Bring a change within you this way.

happiness attracts happiness.

Do we have complete control over life? If we have control then we can be victors?? We have to find it. So we have to learn to believe in ourselves. With faith, we can get what we want. Our thinking power is based on this belief. In this episode, our body is an important partner from birth to death. Who keeps supporting us every moment. When we are happy, then our body remains full of energy. When we are upset, it increases the negative energy and attracts failure. It is the law of nature, that nature gives back to us in more evidence than what we give to nature. If we give happiness, we only get happiness. That’s why it is most important that we be happy in every situation. With happiness, our energy remains positive and with the Universe. As soon as our connection with the Universe breaks, so does the disease in the body.

The role of biochemistry has now been ensured to remain happy amidst the ups and downs of circumstances in life. But their relationship is also directly related to the environment, lifestyle and state of mind. On this basis, we can activate the happiness hormones by disciplining our thinking and lifestyle, making some improvements in them and leading a happy and satisfying life. In this background, happiness hormones like dopamine, oxytocin, endorphins, and serotonin play an important role. Dopamine is also known as the reward chemical. It gives us happiness while keeping us alive and alert. It is associated with the achievement and satisfaction associated with our work, when we achieve our set goals and perform our duties properly, then it is released and gives a feeling of peace in life.

How one can reserve the damaged organ.

It is directly related to the activities of self-improvement and self-construction. So the more we move toward our life goals, the better we feel. Therefore, we should set the goals of life, and be careful in trying to achieve them. Go on achieving the routine and programs set one by one for your betterment every day and feel its positive effect in life immediately. It has also been found that fifty per cent of dopamine is made in the intestines, so it becomes necessary to pay attention to it for our mental health and well-being. In this way, it is secreted even after eating nutritious food of your choice, care should be taken that it is natural, not harmful to your health and is not obtained by violence and exploitation of other creatures. Along with this, listening to favourite music also increases dopamine, so take full advantage of such music.

Oxytocin is another happiness hormone, also known as the emotional hormone. It is the biochemistry associated with mutual relationships and trust, which increases our happiness. Extensive research has been done at Claremont University in California on its effect on women and its secretion has been linked to the level of life satisfaction. It has a greater effect on the physiology and happiness of women than men. Oxytocin is released by spending time with loved ones and having compassion for others. This hormone is associated with health and longevity.

It can be called a hormone associated with affinity expansion. The more we rise above our narrow circle, connect with others, and help the needy, this hormone is secreted and happiness is transmitted in life. Undoubtedly, the intimate touch of our people also plays an important role in this. Along with this, intimate moments with pets emit this, so time spent with pets becomes important. The process of socializing and mingling with others helps in this and it grows with the help of others. In this context, the importance of practising such virtues as trust, responsibility, generosity, and gratitude in mutual relationships can be understood. Overall, the journey from selfishness to altruism, rather than myself, forms the basis of our development of happiness with the release of the hormone oxytocin.

find the secret to being happy.

Therefore, it becomes necessary that in today’s age of social media, instead of mobile, spend more time with your children, family members and pets, which will be a wise step in terms of happiness and happiness in life.

Endorphins are pain killer hormones. Increasing the immunity of life, gives the basis for a balanced life even in sufferings in life and increases the happiness of life. How much we exercise, listen to music, take part in healthy entertainment, and live a smiling and smiling life, they release endorphin hormone, which promotes a healthy and healthy life and it gives enthusiasm in life. and enhances the spirit.

Serotonin is a mood-balancing hormone. It came into the limelight because of the drug SSRI (Selective Serotonin Reuptake Inhibitor) used in the treatment of depression, which increases the serotonin level of the brain. The most effective way to increase serotonin naturally is through regular exercise. This is the reason why it brings amazing changes in the skin glow. Based on research, it has been found that intestinal bacteria also play a role in its formation. In such a situation, vitamins A B C D and a low-fat diet are very useful. Vitamin C, raw food and carbohydrates increase the level of serotonin, which is why when our mood is disturbed, our mind tends toward sweet and starchy food.

From sunbathing in the sunlight to the proximity of the five elements in the lap of nature secretes serotonin. Along with this, meditation and calm, stable and concentrated mood of the mind increase in it. On this basis, life becomes more balanced, happy and internally happy.

Serotonin is a mood-balancing hormone. It came into the limelight because of the drug SSRI (Selective Serotonin Reuptake Inhibitor) used in the treatment of depression, which increases the serotonin level of the brain. The most effective way to increase serotonin naturally is through regular exercise. This is the reason why it brings amazing changes in the skin glow. Based on research, it has been found that intestinal bacteria also play a role in its formation. In such a situation, vitamins A B C D and a low-fat diet are very useful. Vitamin C, raw food and carbohydrates increase the level of serotonin, which is why when our mood is disturbed, our mind tends toward sweet and starchy food.

From sunbathing in the sunlight to the proximity of the five elements in the lap of nature secretes serotonin. Along with this, meditation and calm, stable and concentrated mood of the mind increase in it. On this basis, life becomes more balanced, happy and internally happy.