Tag: food habits

You deserve It

by createrjouney, posted in cosmic medicine, Personality development, Spirituality

WAKE Up and drive true self development .

Life is the name of turning them into opportunities while facing challenges, stepping out of the comfort zone and accepting the challenges of life, and moving towards self-development is the art of living. While living life, facing your fears, and overcoming them, is the name of a desired meaningful-successful life. Life is the name of self-conquest by conquering small weaknesses. Life is the name of creating the desired creation while facing the circumstances and opportunities. Certainly not that simple a task. For this, we have to get down in practice. One has to have the courage to face every challenge. Fear has to be faced. Normally no one wants to get out of their comfort zone. It is such a comfortable state where you feel at ease and does not want to come out of it. One feels safe in it, but the tragedies associated with it are no less. In its scope, a person has the illusion of happiness, peace, and security. In a small circle, a person is a victim of overconfidence; Because he is always doing the same thing. So there is less danger and one feels full of energy, as confined people experience in life. There is only one way left in life.
Life does not develop to its full potential amid these perceived advantages in a comfort zone. Skill can be developed only within a limited scope. In this, but at the same time there is no danger, and there is no great reward, which the person subconsciously hopes for. With this, a lack of self-confidence and a negative attitude toward life develop. When there is no full development of life, there is a sense of frustration and disappointment in living life and there is also the pain of not being able to fully bloom the buds of life’s possibilities. In the language of psychology, a person feels deprived of the destination of self-actualization and stays away from the realization of perfection. To get out of this, first of all, it is necessary to experience how the comfort zone becomes a hindrance in its all-around development. Has happened. Only after this experience, did the efforts to get out of it start. As long as one is satisfied with the attraction of the comfort zone, the question of getting out of it does not arise, but when the need for self-improvement is realized on this basis after introspection, then the efforts begin. Some useful steps that can be taken in this direction are discussed here.

First of all decide your goal, which you have not yet achieved and which you want to accomplish, the most important thing is to think and create what you want, it is easy to write but difficult in practical. . So first of all take small steps in this direction. Make a list of tasks that you find difficult. Now choose some of these tasks every day. In the context of health, such experiments can be done with diet. If dietary habits have deteriorated, then necessary changes and improvements can also be made in relation to diet. It is possible to create thoughts only through diet, as will be the diet, so will be the thoughts. If heavy food predominates in the diet, then you can include healthy, sattvic simple food in it. Similarly, in relation to physical labor and exercise, where laziness is gaining its place, then try to add something new there and can take it to a new level, which makes the body more strong and healthy. You can add a new dimension to your professional life success by working on new skills necessary for a successful life, which increase your confidence and quality of life. Every week you can add a book to your study, new meditation, new physical activity or work on a new topic, so that you can come out of the trap of bad thoughts in your mind. You can set regular timings for your favorite books.

Positive self talk .

If life is in depression, ask yourself deep questions and challenge yourself. Incorporate some new creative activities into your daily routine. Take a few moments to meditate. Start by doing small things. Along with the Art of Self Realization, you can also combine a diary and some creative writing exercises. Like drawing. Start talking to a stranger every day to grow your emotional growth and social circle. Practice speaking on stage. It is known that 85% of people are afraid of speaking on stage. If you are also in this category, then take small and bold steps to come out of it. You can record your video while speaking. Review yourself after seeing this and do the necessary exercises for improvement. Practice witnessing your stress and anger and feel yourself stepping out of your comfort zone. Reward yourself when you succeed.

In this way, try to come out of it by breaking your comfort zone. Challenge the beliefs that keep you stuck in your comfort zone. Take the bold step of stepping out with an honest assessment and feel free to move past where you are stuck. With this, give appropriate and desired praise to others. Find a community that interests you and become a part of it. By joining this, your creative talent will get a proper place and the doors will also open to getting out of your comfort zone easily. Sharing the successful experiences of your life with others can add a new encouraging dimension to this context. In this way, the process of recovering from the comfort zone is completed, which has four successive stages –

  • 1. Comfort zone
  • 2. Fear zone
  • 3. Learning zone
  • 4. Growth zone

Fear is faced in the first phase, and facing it in the second phase is completed with necessary learning, concrete learning from such experience results in self-development. With all this comes new confidence, enthusiasm, and life satisfaction. In this way, self-development happens only when you get out of your comfort zone. Its path goes only through tension, dilemma, and discomfort. Every day something has to be done, which scares you, and makes you uncomfortable. The path of self-creation is paved by facing fear again and again. Without going through this process, words like improvement, achievement, and success lose their meaning and seem hollow. In this way, today’s labor, effort, and sweat define your successful, meaningful life tomorrow, and a successful and meaningful life is started by getting out of your comfort zone.

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How to project our energies outside.

by createrjouney, posted in Inner beauty, meditation

Learn to witness your life.

Today’s situation is that which has emerged after a disease like Corona, during this time we all saw that the human race is becoming like a downfall the health system was slipping, and people were also imprisoned in their homes. This is the call of the times to become aware of yourself. Know yourself This human body is a gift given to mankind. This is why the process of recycling through all chemistry takes place in this body only. For this, it is important to give yourself the respect you deserve. Today, the way the products of diseases are increasing, the human body also seems to be becoming hollow from the inside. We all are giving too much importance to one problem and that is a failure. Here I request that failure is not a crime. Rather this thing is making crime, coaching centers, institutes, and many other educational institutions which are becoming blind for some money. They are cheating this humanity by ignoring the values of life, this thing is bitter, but it is true. Let us understand some facts here,
The disease is not a condition, it is a process to throw out the accumulated toxins in the body. Keeping oneself constantly aware and healthy is health. Only when every cell is renewed with renewed energy, and the constant flow of consciousness, when the mind is steady, and the memory in good working order, are we reaping the benefits of positive health. Health is the foundation of holistic development and the beginning of spiritual development. If the health of the individual improves, the social responsibility of the individual improves and the overall health of the society improves. No one denies the importance of health. Yogasana, Pranayama, good diet leads to good health. Having good health is becoming a basic need today.

Good health is essential for stress management, decision-making, emotional stability, and intellectual clarity. Laziness and boredom are the coming obstacles. As a result, the body becomes slow and sluggish and the mind insensitive. Like the Bhagavad-gita which comes from a combination of pleasures, senses, and subjects; Being a destroyer of strength, semen, intellect, wealth, and enthusiasm, it causes misery. The same idea is also in Patanjali’s Yoga Sutras. Health depends on tridoshas Vatadoshas are air, touch tantra, sky, and word tantra; Pitta Dosha is made up of Teja, Rupa Tanmatra and Kapha Dosha are Earth, Gandha Tanmatra, Water, Rasa Tantra. All these have to be managed in yoga practice. Physiology is associated with water, psychology with radiance, and neuroscience with air.

Today the state of no disease, and no suffering is unsustainable. Body and mind tend to deteriorate. Therefore, the elements of health have to be created with effort and kept up-to-date. Only if the body is in work and hard work, its endurance and resistance can be maintained and increased. The mind has to be thought of in the same way. Even if the understanding of the intellect is good, if the body, mind, and senses are not cultivated, the possibility of the intellect becoming subservient to them increases, so the importance of meditation and pranayama is more. This is not achieved by just exercising and playing sports.

Since the mind is formed through diet, without proper diet, disease prevention and moral, mental, religious, and spiritual development are not possible. Therefore, organizations and individuals in this field must provide such guidance and awareness. Anyone should be aware of dietary habits.

You have the power of Strong decision-making.

Staying awake here means understanding yourself, and knowing your potential. Give direction to your life so that the purpose of living life can be successful. And we need to know that we all have infinite potential and abundant energy. Just like a vehicle that spins out of control without proper guidance, human beings also need direction and a goal in life. If we convert our energy and abilities in any one direction then success is easy. We can achieve so much more, experience more, and make this world a better place to live in. You can create a positive environment. Future and leadership for himself and his loved ones so that he too can live life to the fullest.

Find out what you want. It is essential to know what we want not only in life but at every moment. Whenever we argue ask yourself – will you be right?? Or be more effective? Only when we have clear thoughts about peace, love, happiness, success, prosperity, good health, effective interpersonal relationships, etc. can we direct our thoughts, energy, and actions toward achieving them. We need to think and then try to bring our deeds and words alive with what we want to achieve. Only we can change our life for the better and achieve our goals.

Accept yourself, this thing is very easy to write but very difficult to adopt. Because our attitude towards living life is negative, due to that reason we are not able to see the reality so feel your uniqueness, gifts, and blessings. Don’t let the world define you and create your own identity. Stay away from body shaming and all kinds of prejudice and discrimination. Identify your strengths and analyze your weaknesses. Constantly work on yourself to become better and let go of the limits. Take constructive criticism positively and keep the rest cut like a diamond. Never Worry!!!!

Set goals in life. Without goals, human life is like a dry leaf. Set short-term, medium-term, and long-term goals in life. Nothing comes for free. Think about the price you are willing to pay for it. For example, if you want to do bodybuilding, then you have to pay the price, wake up early in the morning, do vigorous exercise,e and eat a balanced and natural diet. You have to set a disciplined routine for yourself and follow it sincerely. As soon as you achieve goals, then, set more goals. They should all be achievable and relevant to your personal, professional, emotional, mental, and social development. To lead a successful and accomplished life, channel your energy towards setting your goals, work hard with dedication and achieve them.

I wish I could also do this, but I will try to follow this path. Live your life to please others or with the thought of what people will say?? Be proud of who you are. You were born to fly. You are different. You are born to experience the pleasures of this world and beyond. When you truly accept yourself, only then will you be aware of your potential and channel your energy in a positive direction; in the direction you want.
Meditation is an important tool for living a healthy life by harnessing and enhancing your full potential. Practicing meditation means being fully aware of each moment and doing every little thing with full awareness and awareness. Meditation not only makes you calm, cool, and relaxed but also awakens your infinite powers, which are sleeping within you. It also clears all negative thoughts, beliefs, and feelings that are not good for you. You have to adopt meditation by setting aside time every day for introspection within yourself. Thus, you can channel your energy more productively and positively. You will gain more clarity in life. Your imagination and creative powers will be stronger. Harness your infinite possibilities and energies and channel them in the right direction that will lead you to a blissful and fulfilled life.

Eating food with awareness.

by createrjouney, posted in Ayurveda, breathing exercises, cosmic medicine, health, Inner beauty, motivational, Spirituality

A food habit.

There is a verse in Rigveda regarding diet,

न मा तमन्न श्रमन्नोत तन्द्रन्न, वोचाम मा सुनोतेति सोमम् ।
यो मे पृणाद्यो ददद्यो निबोधाद्यो, मा सुन्वन्तमुप गोभिरायत् ॥

– (ऋग्वेद 2/30/7)

Of course, O men! Food which gives strength to the body, gives you joy, radiance, radiance and happiness, and gives strength to the senses so that the senses are alert to act, that is what is worthy of consumption. Do not take such medicines (food items) or inanimate and stale food, which destroys the power to work, and produces laziness or intoxication.

Diet has a very wide impact on the human body and human life. Human life is not possible without food. The survival of the human body is dependent on food. Without food, there is no power in the human body and no body power. Diet has a profound effect on both the physical and mental health of a human being and the food consumed which is full of energy and fresh is called sattvik food. Oily, spicy, spicy and salty food is called Rajasic food. Meat, rotten, rotten, is tamasic food. According to these three, there are ups and downs in them. Seeing the subtle effect of diet on the mind, the purity of food has been given utmost importance in our Indian Vedic life culture.

A distorted and irregular diet not only makes the body sick but also makes the mind restless and angry, lazy. There are many side effects of taking hard-to-digest, pungent, oily, canned, stale food, due to which many diseases come in the human body. If seen, almost all diseases are directly related to diet in some form or the other. Nowadays, fast food and junk food are trending in the trend, due to which many new diseases are also flourishing in the human body.

Diet is a natural necessity of our life, so it is important to know some important facts about it. The main purpose of the diet is to fulfil the deficiency of the body and also to increase it. The baby whose weight is only 3-4 kg at birth, gradually grows into a young man of 15 to 16 kg, then this is possible only through diet. The human body keeps on doing some work every moment, even after falling asleep in deep sleep, the lungs and heart continue to do their work. As a result of this work, the burden of building the cells of the body rests on our vitality and this work is accomplished through diet only.

If due to some reason the body does not get proper food on time, then it starts feeling tired and weak and if this sequence continues continuously then the body becomes weak, weak and in the end, it becomes difficult to hold the strength and enthusiasm. Therefore, for the health of the body, to make it disease-free, to increase the immunity of the body and to regulate the functioning of the body properly, a nutritious balanced diet is required. That is, a diet full of energy is important.

Maharshi Sushruta says,

Describing the general properties of diet, Maharishi Sushruta Ji, a scientist and philosopher of Vedic culture, says,

आहारः प्रीणनः सद्यो बलकृत् देहधारकः ।

आयुस्तेजः समुत्साहस्मृत्योजोऽग्निविवर्द्धनः ।।

That is, the diet strengthens the body, strengthens the body, maintains the body, increases age, radiance, enthusiasm, memory, energy and fire.

Regarding diet, we need to know the main five things-


  1. What diet should be taken?
  2. What amount of food is acceptable?
  3. When is it okay to consume food?
  4. Why is it necessary to eat food?
  5. How to chew the food?

1. What diet should be taken??

We should eat only those things which are nourishing to the body. It should always be remembered that food is a need for health, not taste.

2. What is the dietary intake?

No matter how nutritious and healthy foods are, they prove to be harmful if they are not consumed in the proper quantity. Therefore, food should not be eaten so much that it starts coming out of the mouth with belching, nor should it be eaten so little that the body does not get nutrition.

3. When is it OK to eat diet?

Food should be taken only twice a day. It is advisable to have lunch before noon and the second dinner by 7 in the evening. In Ayurveda also there is a law to eat twice. By taking the time of your meal in a fixed and proper amount, the food gets digested on time. Therefore, food should be eaten at least twice a day and that too when hungry. Eating now and then, apart from regular meals, taking breakfast several times is not good for health in any way. Regarding the way of eating and drinking, doctors and psychologists say that hunger is also of many types. For example, seeing someone eating and getting hungry for food. The urge to eat frequently in moments of anxiety or stress, or to feel hungry at the right time by biological rhythms. Experts say that the first two methods are wrong. Only the third method is correct, eating when you are hungry according to the biological rhythm. Therefore, food should be eaten only when there is an open appetite.

4. Why is it necessary to eat food?

The purpose of eating food is to make our bodies healthy, fit and strong. The first duty of a human being is to keep the body in perfect health because this physical body is the medium for the attainment of all happiness. Hence food should always be taken to stay healthy and alive. Food is not just to be tasted. And we should not live to eat, but we should eat to be alive and healthy.

5. How to chew the food?

The answer is that the food should be eaten in such a way that the stomach has to work with the least amount of effort. There are 32 teeth in our mouth. It has also been said that food should be drunk and water should be eaten. Whatever food comes to the fore, that food should be eaten with a steady mind, a calm mind and being happy. On the contrary, if delicious food is eaten with an irritable mind, then they also prove to increase diseases. Drinking more water while eating food does not digest the food properly. Similarly, by not drinking water at all, food does not become liquid properly. One hour after having a meal, start drinking water, and drink a little water every hour. By doing this the food gets digested quickly. Leftover food should not be given or eaten by anyone.

Definition of a healthy person.

Eat less food than is necessary, eat as much as is necessary; Because a person who eats too much cannot gain any strength by any means. After eating, he keeps looking for only digestible tablets and digestive syrup. Heaviness, indigestion, indigestion etc. start developing in the body of the person who eats more than the requirement and the body of the person who eats less than the requirement gradually becomes weak and powerless and hence whether eaten at home or outside: It should always be kept in mind that there should never be an undue load on the stomach, on the digestive system.

A healthy person wants to heal himself. The person who takes only healthy and useful substances in the form of food. Such a person eats not for taste, but health. The simple relation between purity and purity of consciousness is with the diet itself. That is, it is related to the emotions contained in the food. What are the feelings of the cook? Then whether those who eat it are conscientious or not. The only one who is sentimental and has a mother’s love can prepare the holy food. Therefore, this food can be eaten only by those who do not eat it for free. Does not exploit others.

It is worth noting that the more goodwill we offer to others, the more our inner strength grows. Therefore the evaluation of diet is the evaluation of the development of consciousness. The nature of the emotion associated with food refines or distorts our consciousness. It is written in the oldest text of Ayurveda ‘Charak Samhita’ regarding diet,

मात्राशी स्यात।

आहारमात्रा पुनराग्निबलापेक्षिणी ॥

द्रव्यापेक्षया च त्रिभागसौहित्यमर्द्धसौहित्यं वा गुरूणाम् उपदिश्यते। लघूनामपि च नातिसौहित्यं अग्नेर्युक्त्यर्थम् ।

That is, humans should eat food in limited quantities. It should be in the same quantity as our digestibility. Then the late-digesting and quick-digesting foods in the meal should also be taken care of. Foods that are heavy to digest should be eaten only half or a quarter of a half-full stomach and those that are light to digest should also be eaten less than hunger so that the digestive power remains good. The same thing has been said in the book ‘Bhavprakash’ as follows,

कुक्षेर्भागद्वयं भोज्यैस्तृतीये वारि पूरयेत् ।
वायोः संचारणार्थाय चतुर्थमव शेषयेत् ॥

That is, in taking food, fill two parts of the stomach with food, fill one part with water and leave the fourth part empty for air circulation. This rule of taking food is beneficial for all of us and is a provider of strength and health; Because if we fill the stomach by laughing and being captivated by the taste of food, then its result is always very harmful. Such food never gets digested properly. Constipation and indigestion arise from this type of food. The energy stored by such food is also wasted and we become weak due to this. Therefore, one should not be subdued by the taste in taking food and should take simple and digestible food in limited quantity.

For this, you must consume a diet for health. Not to the taste. For your information, the size of the punch of your palm is the same as that of your stomach. Overeating, late-night dinner is like poison. In the coming days, if we want to live life healthily to some extent, then all these habits will have to be abandoned. Make physical exercise a part of your life.