Category: Ayurveda

Eating food with awareness.

by createrjouney, posted in Ayurveda, breathing exercises, cosmic medicine, health, Inner beauty, motivational, Spirituality

A food habit.

There is a verse in Rigveda regarding diet,

न मा तमन्न श्रमन्नोत तन्द्रन्न, वोचाम मा सुनोतेति सोमम् ।
यो मे पृणाद्यो ददद्यो निबोधाद्यो, मा सुन्वन्तमुप गोभिरायत् ॥

– (ऋग्वेद 2/30/7)

Of course, O men! Food which gives strength to the body, gives you joy, radiance, radiance and happiness, and gives strength to the senses so that the senses are alert to act, that is what is worthy of consumption. Do not take such medicines (food items) or inanimate and stale food, which destroys the power to work, and produces laziness or intoxication.

Diet has a very wide impact on the human body and human life. Human life is not possible without food. The survival of the human body is dependent on food. Without food, there is no power in the human body and no body power. Diet has a profound effect on both the physical and mental health of a human being and the food consumed which is full of energy and fresh is called sattvik food. Oily, spicy, spicy and salty food is called Rajasic food. Meat, rotten, rotten, is tamasic food. According to these three, there are ups and downs in them. Seeing the subtle effect of diet on the mind, the purity of food has been given utmost importance in our Indian Vedic life culture.

A distorted and irregular diet not only makes the body sick but also makes the mind restless and angry, lazy. There are many side effects of taking hard-to-digest, pungent, oily, canned, stale food, due to which many diseases come in the human body. If seen, almost all diseases are directly related to diet in some form or the other. Nowadays, fast food and junk food are trending in the trend, due to which many new diseases are also flourishing in the human body.

Diet is a natural necessity of our life, so it is important to know some important facts about it. The main purpose of the diet is to fulfil the deficiency of the body and also to increase it. The baby whose weight is only 3-4 kg at birth, gradually grows into a young man of 15 to 16 kg, then this is possible only through diet. The human body keeps on doing some work every moment, even after falling asleep in deep sleep, the lungs and heart continue to do their work. As a result of this work, the burden of building the cells of the body rests on our vitality and this work is accomplished through diet only.

If due to some reason the body does not get proper food on time, then it starts feeling tired and weak and if this sequence continues continuously then the body becomes weak, weak and in the end, it becomes difficult to hold the strength and enthusiasm. Therefore, for the health of the body, to make it disease-free, to increase the immunity of the body and to regulate the functioning of the body properly, a nutritious balanced diet is required. That is, a diet full of energy is important.

Maharshi Sushruta says,

Describing the general properties of diet, Maharishi Sushruta Ji, a scientist and philosopher of Vedic culture, says,

आहारः प्रीणनः सद्यो बलकृत् देहधारकः ।

आयुस्तेजः समुत्साहस्मृत्योजोऽग्निविवर्द्धनः ।।

That is, the diet strengthens the body, strengthens the body, maintains the body, increases age, radiance, enthusiasm, memory, energy and fire.

Regarding diet, we need to know the main five things-


  1. What diet should be taken?
  2. What amount of food is acceptable?
  3. When is it okay to consume food?
  4. Why is it necessary to eat food?
  5. How to chew the food?

1. What diet should be taken??

We should eat only those things which are nourishing to the body. It should always be remembered that food is a need for health, not taste.

2. What is the dietary intake?

No matter how nutritious and healthy foods are, they prove to be harmful if they are not consumed in the proper quantity. Therefore, food should not be eaten so much that it starts coming out of the mouth with belching, nor should it be eaten so little that the body does not get nutrition.

3. When is it OK to eat diet?

Food should be taken only twice a day. It is advisable to have lunch before noon and the second dinner by 7 in the evening. In Ayurveda also there is a law to eat twice. By taking the time of your meal in a fixed and proper amount, the food gets digested on time. Therefore, food should be eaten at least twice a day and that too when hungry. Eating now and then, apart from regular meals, taking breakfast several times is not good for health in any way. Regarding the way of eating and drinking, doctors and psychologists say that hunger is also of many types. For example, seeing someone eating and getting hungry for food. The urge to eat frequently in moments of anxiety or stress, or to feel hungry at the right time by biological rhythms. Experts say that the first two methods are wrong. Only the third method is correct, eating when you are hungry according to the biological rhythm. Therefore, food should be eaten only when there is an open appetite.

4. Why is it necessary to eat food?

The purpose of eating food is to make our bodies healthy, fit and strong. The first duty of a human being is to keep the body in perfect health because this physical body is the medium for the attainment of all happiness. Hence food should always be taken to stay healthy and alive. Food is not just to be tasted. And we should not live to eat, but we should eat to be alive and healthy.

5. How to chew the food?

The answer is that the food should be eaten in such a way that the stomach has to work with the least amount of effort. There are 32 teeth in our mouth. It has also been said that food should be drunk and water should be eaten. Whatever food comes to the fore, that food should be eaten with a steady mind, a calm mind and being happy. On the contrary, if delicious food is eaten with an irritable mind, then they also prove to increase diseases. Drinking more water while eating food does not digest the food properly. Similarly, by not drinking water at all, food does not become liquid properly. One hour after having a meal, start drinking water, and drink a little water every hour. By doing this the food gets digested quickly. Leftover food should not be given or eaten by anyone.

Definition of a healthy person.

Eat less food than is necessary, eat as much as is necessary; Because a person who eats too much cannot gain any strength by any means. After eating, he keeps looking for only digestible tablets and digestive syrup. Heaviness, indigestion, indigestion etc. start developing in the body of the person who eats more than the requirement and the body of the person who eats less than the requirement gradually becomes weak and powerless and hence whether eaten at home or outside: It should always be kept in mind that there should never be an undue load on the stomach, on the digestive system.

A healthy person wants to heal himself. The person who takes only healthy and useful substances in the form of food. Such a person eats not for taste, but health. The simple relation between purity and purity of consciousness is with the diet itself. That is, it is related to the emotions contained in the food. What are the feelings of the cook? Then whether those who eat it are conscientious or not. The only one who is sentimental and has a mother’s love can prepare the holy food. Therefore, this food can be eaten only by those who do not eat it for free. Does not exploit others.

It is worth noting that the more goodwill we offer to others, the more our inner strength grows. Therefore the evaluation of diet is the evaluation of the development of consciousness. The nature of the emotion associated with food refines or distorts our consciousness. It is written in the oldest text of Ayurveda ‘Charak Samhita’ regarding diet,

मात्राशी स्यात।

आहारमात्रा पुनराग्निबलापेक्षिणी ॥

द्रव्यापेक्षया च त्रिभागसौहित्यमर्द्धसौहित्यं वा गुरूणाम् उपदिश्यते। लघूनामपि च नातिसौहित्यं अग्नेर्युक्त्यर्थम् ।

That is, humans should eat food in limited quantities. It should be in the same quantity as our digestibility. Then the late-digesting and quick-digesting foods in the meal should also be taken care of. Foods that are heavy to digest should be eaten only half or a quarter of a half-full stomach and those that are light to digest should also be eaten less than hunger so that the digestive power remains good. The same thing has been said in the book ‘Bhavprakash’ as follows,

कुक्षेर्भागद्वयं भोज्यैस्तृतीये वारि पूरयेत् ।
वायोः संचारणार्थाय चतुर्थमव शेषयेत् ॥

That is, in taking food, fill two parts of the stomach with food, fill one part with water and leave the fourth part empty for air circulation. This rule of taking food is beneficial for all of us and is a provider of strength and health; Because if we fill the stomach by laughing and being captivated by the taste of food, then its result is always very harmful. Such food never gets digested properly. Constipation and indigestion arise from this type of food. The energy stored by such food is also wasted and we become weak due to this. Therefore, one should not be subdued by the taste in taking food and should take simple and digestible food in limited quantity.

For this, you must consume a diet for health. Not to the taste. For your information, the size of the punch of your palm is the same as that of your stomach. Overeating, late-night dinner is like poison. In the coming days, if we want to live life healthily to some extent, then all these habits will have to be abandoned. Make physical exercise a part of your life.

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Integrative approach to food habits.

by createrjouney, posted in Ayurveda, Inner beauty, inspirational life, motivational, Nature

Becomes healthy

The first reason for giving importance to the body to lead a healthy life is that the long-lasting effect of emerging from a disease-like condition is observed, tested, expressed and experienced by the body. Therefore, the priority of the common man is also to make the body disease-free and trouble-free. Secondly, today in the name of treatment, whatever means are available and which is practised mostly by physical substances. Physical substances can affect the body, despite the great development of science, to date, human beings could not create any component made in the body from physical substances. The existence of consciousness in the earth, water, fire and air is the subject of research for modern scientists. Humans today have made most of the development discoveries and achievements in the field of physics in just a few hours. Only humans can create as they wish. Control of the end could not be possible according to its own accord based on uniformity. Even though today’s scientists are busy promoting the claims of the birth of test-tube babies. Therefore, the benefits of modern medical methods are limited to certain parts of the body. Therefore, in the modern era, the health-enhancing imagination is limited to the body. Like any special astrologer and palmist, no one can predict the future events and life of a human being. The only basis for freeing the soul from vices is recognized as a spiritual practice.

The attitude toward health towards consciousness and diseases is present in all human beings. We are the master of all our physical and mental activities, this is the truth. The change in the diet we eat is done in this body by the power of Chaitanya. The health of a person depends not only on his style but is also influenced by his energies. Unnecessary with nature, nature is not able to tolerate due to maximum degradation of nature. In this way, the lifestyle seems to be unnatural, then the physical balance deteriorates, and the immunity power starts decreasing. Therefore, it is necessary to know and understand all those principles, which convert food into energy and when energy starts converting into thoughts. The relationship of energy with diet should be understood.

Aahar refers to the food to be consumed and it is of four types – Bhakhya, Bhojya, Leha and Choshya Bhakhya i.e. roti, rice etc. eaten by chewing with teeth. Food means rabdi, milk, water etc. to be eaten by swallowing. Lehya means licked honey, chutney etc. and Choshya means sugarcane ate after sucking.

Of these four types of food, only the foods of sattvic nature are liked by the sattvic people. In Agastya Samhita, it has been told that there are three types of dietary defects.

  1. Jaati Dosha.
  2. Aashray Dosha.
  3. Nimit Dosha.


The naturally occurring defect in food is called ‘caste dosha’. For example, food items like onion, garlic, meat, fish and egg etc. come under caste defect; Because they have a strong smell and are also called tamasic foods.

A shelter defect is that in which a food item takes shelter of a poor person or place, then due to contact with it, there is a shelter defect. For example, milk kept in a butcher’s shop or a tavern becomes impure due to a shelter defect, but when the object kept in the holy place also becomes impure by coming in contact with an impure creature, then it is called nimitta dosha. . For example, if a dog or a cat drinks the milk kept in the temple premises, or if a fly or other insect, spider etc. falls in the milk, it becomes impure. Sattvik diet is free from all these three types of doshas. Apart from this, food that is stale, leftover, malicious, kept in a contaminated place or eaten with unclean hands is also impure.

You are eating food with awareness

It has also been found in a research study that the diet also has an effect of taking an effect on the immediate situation. This is the reason that if people of wicked, vicious or inferior attitude cook or serve food, then they mix with their bad quality food and make an effect on the person who eats it. For example- Once a saint had dinner with a murderer, and then in the night he started having dreams of murder. When he woke up in the morning to learn about his karma, he regretted that he had unknowingly eaten at the wrong person’s place.

The person who consumes food is also affected by the amount of money acquired from justice and injustice, sin and virtue. The food which is cooked for eating, from the earnings of unethical, affects the person who consumes it and due to which he too gets influenced by the rituals of that food and becomes motivated to earn immorally. Keeping these facts in mind, Indian Sanatan culture has given a lot of emphasis to adopting a good diet.

Alcohol, meat, onions, garlic, spices, spicy, stimulants, intoxicants, stale, etc., substances of tamoguni nature are worth giving up for the seeker. Similarly, food prepared by people of evil nature or earned from immorality is also completely discarded for him. The seeker must take special care of the above things in the context of diet; Because the rituals present in the food can affect his sadhana in any way.

Many important instructions have been given in the Upanishads regarding diet; For example, there are three parts of the food (anna) to be taken. The gross part of it becomes stool; What is the middle part becomes the flesh and what is the subtle part becomes the mind. Similarly, drinking water also has three parts after entering the body. The gross part of it becomes urine; What is the middle part becomes blood and what is the subtle part becomes prana. In Chandogya Upanishad Chapter-6, Section-5 it is said,

O gentle! Mind is food, Prana is watery and speech is bright.’


Consumed food is forbidden in fasting, fasting etc. Sattvik, religious processes. The food which is prepared in a pure manner and after that it is offered reverently to the Lord with a sense of thanksgiving, then such food is pure and sattvic. Apart from this, the food prepared from theft, cheating, betrayal and unjustly earned money, whatever the sattvic food ingredients and purity and purity, it is also considered to be tamasic.

Onion, garlic, meat, fish, egg, rotten-throat, cooked in oil, spicy chilli-spices and pungent smell are tamasic food. By taking such food, the mind, intellect and morals of a person get spoiled, hence it is forbidden to take such food during fasting etc. Generally, vegetarian food is taken to mean diet, but in the context of fasting and rituals etc., vegetarian food means ‘Havishyan’.

According to the scriptures – milk, curd, butter, cow’s ghee, white sesame, coconut, amla, rice, salt, black pepper, fresh fruits (offerings) of gods etc. are counted in Havishyan. Scholars believe that only such havishyan should be accepted in worship and fasting. The sages, the pioneers of spiritual science, had studied those subtle aspects of a diet very seriously long ago.

Those sages had found in their research that every food item possesses sattvic, rajasic and tamasic qualities within itself and by consuming the substance possessing these qualities, the creation of the person’s mind becomes the same.

Concerning diet, it is said in the Pasupata Brahmopanishad that ‘the mind becomes pure by giving up the inedible in the diet. That is why by the purification of food, the purification of the mind automatically takes place and gradually the glands of ignorance go on breaking down and knowledge is attained.’ On the other hand, it is said in the Chandogya Upanishad that ‘the purification of the diet leads to the purification of the conscience. With the purification of the conscience, the feeling becomes firm and by the stability of the feeling all the knots of the heart are untied.’

In Atharvaveda, unsuitable food has been declared discarded. In ancient times, before taking food, every person used to see what kind of food was acquired and made by that person and if there was a slight defect in it, he used to discard it. At that time only people accepted the death of the virtuous souls. One criterion of someone’s being a virtuous soul was whether they accept his food or not.

In Atharvaveda (9/8/8) it is said,

sarvo ya esh jagadhapampa yasyannananashnanti.

That is, that person is a virtuous soul, whose food is eaten by others. In Valmiki Ramayana, it is said that the conscience is presented in the form of a deity.

Yadna purusho bhavati tadannastasya deityah.

That is, as a man eats food, so his gods eat. In the context of diet it is said in the Chandogya Upanishad (7/26/2)

Yavatsadhan samapti shivadharanam cha avasyam karyam, nyarjit dhanen mahayagyadikam kritva tachchishtashanen eva sharidharanam karyam, aharashuddhau sattvashuddhih sattvashuddhou dhruva smritih.

That is, until the end of the means, it is necessary to keep the body and it is appropriate to preserve that body, through the money acquired from justice, by performing Mahayagya and by eating food left over from it; Because the purification of food leads to the purification of the conscience and a sure memory is obtained from it. Therefore, a person should use it keeping in mind the diet and its effect.

A holy Indian cow 🐄

by createrjouney, posted in Ayurveda, bio diversity, climate changes, environment, global warming, recycleing, cosmic medicine, Spirituality

Today, the utility of cows needs to be kept in front of everyone. Human beings have not only become so modern that they can be proud of their position, but they are also being condemned in harsh words. Our Indian culture is a culture based on cows, which teaches us to live in the present, then reality from the past, provides hope in the future…


We have to publish this science. Indian culture introduces a huge heart to the whole world. We have to get the cow it’s due. Human life is getting modern from the material condition, so it is becoming hollow from the inside. The achievement of the cow mother is not limited only to the scriptures, but it appears to be true in every aspect of life. The evidence of which is in front of everyone today, after the death of the mother of the newborn, that child survives only on the milk of the cow mother. That is why the cow has got the status of mother among the living beings. This is an introduction to our Indian culture. In which there is a philosophy of respect and a restrained lifestyle. Therefore, the cow is one of the morning deities of India. In which mother Kali is in the form of cow urine, then Mahalakshmi resides in Gomay. Goddess Saraswati, who resides in Gaughrit, becomes a voice in the Yagya and reinforces the deities in the form of a mantra. That’s why the cow is the best.

If the compound meaning of the word cow is then,

“Gauchhati It Gau”: One who keeps on moving, keeps on walking, which shows speed. Which in common language is called energy. Energy is called energy which is the form of vibration. Where there is momentum, there is energy. A cow is said to be a storehouse of positive energy. Which we refer to as E= mc2.

In Indian culture, there is a law of Panchmahayagya, out of which a part of the cow is removed and Rishi Yagya is performed.

लक्ष्मीश्च गोमये नित्य पवित्रा सर्वामंगला।
गोमया लेपण तस्मात कर्तव्य पांडू नंदन।।


Laxmischa Gomaye Nitya Pavitra Sarvamangala.

Gomaya Lepan Tasmat kartavya Pandu Nandan.

The mention of cow’s gomaya is found in Skanda Purana. The amount of research done by the sages of India on the usefulness of cow dung is probably not done anywhere else in the world. Modern scientists are also now accepting the properties of this sacred substance. According to him, cow dung is non-conductor and has anti-electric power. It has also been observed that the lightning falling from the sky becomes inactive as soon as it falls on the dung heap. Phosphorus is found abundantly in cow dung. This element has the power to destroy the germs of many infectious diseases. Scientific research has also shown that the harmful effects of nuclear energy are also destroyed in the houses covered with cow dung.


According to ancient Indian custom, after the death of a person, the courtyard of the house was smeared with cow dung, so that the germs of various types of infectious diseases of the dead body could be destroyed and the health of the family members of the house could be protected. Goma is also beneficial in the treatment of leprosy. Cow dung can destroy bacteria and viruses. According to ancient belief, by keeping cow’s dung in the sanatorium for the treatment of tuberculosis, the smell of the TV will stop. germs die. Cancer is cured by taking black basil leaves in the milk of a cow named Kapila. By taking cow urine empty stomach regularly for 40 days, the disease-related to asthmatic respiration is destroyed. Cow dung is more effective than even the best phenyl in destroying germs and removing odour. Gomay is also very effective in boils, pimples, itching, blood defects etc. Soap made from cow dung has proved beneficial in skin diseases. Incense sticks made from cowpea have been found useful in purifying the environment.

The more effective use of cow dung is biogas, which has seen social progress in many villages of India. The smoke rising from the cow dung controls pollution, as well as destroys the splitting insects present in the atmosphere. Earlier, only cow’s dung was used for Holika Dahan, due to which the atmosphere was purified. Rubbing the ashes of cow dung on the body also improves blood flow in the dead body. It is a sad fact that in the name of modernity, we are not giving enough recognition to the properties of this sacred substance.

How useful it is. Equally cow’s ghee is capable of being used as medicine. There is a law to use cow’s ghee in Sanatan rituals and ordinary worship. Apart from the cow, there were many other animals in India since ancient times, whose milk was also made from it. In such a situation, a question arises in the mind what is so special in cow’s ghee that our sages have given it so much prominence? The answer to this question is that there is scientific truth behind this belief, due to which ancient mystics chose cow’s ghee. If we light lamps of five or six different substances, then we will easily understand the scientific basis of cow’s ghee. For this experiment, one lamp of buffalo’s ghee, one camel’s ghee, one goat’s ghee, one yak’s, one mustard oil, one coconut oil, and one kerosene oil in different closed rooms. Light a lamp and make each person sit in front of each lamp and ask them to gaze at the flame of those lamps. You will see that after some time their eyes will start burning. Some will have a burning sensation in their eyes at first and some after some time.

But the person who will be sitting in front of a lamp of cow’s ghee, there will be no burning in his eyes, but he will feel the coolness in his eyes. The scientific reason for this is that the smoke that comes out of the lamps burning from other substances other than cow’s ghee, emissions are harmful to the environment and human eyes, some less and some more, but cow’s ghee is harmful to both the environment and human beings. beneficial to. This is a scientific truth, which our sages knew thousands of years ago.


Apart from this, the sacrifice made in the havan with cow’s ghee purifies the environment. Not only this, it protects the atmosphere from nuclear radiation. The effect of the sun’s rays is more in cow’s milk, due to which its ghee helps keep the environment pure like the sun. Its ghee of cow’s ghee helps keep the environment pure like the sun. Due to these characteristics of cow’s ghee, sages and sages selected it for eternal worship, if a modern man wants to investigate this truth, then he must do it. But do not call this belief only conservatism. This has been proved to be true in science. And the research work on this is continuously started. Mother nature should be protected by taking the utility of cow to us.

Cure is possible

by createrjouney, posted in Ayurveda, cosmic medicine

Stop 🛑 ageing

Water is life. 70% of our body is water. The body consumes 2600 grams of water per day. Kidney 1500 grams, skin 650 grams, lungs 320 grams, faeces urinary tract 130 grams, it is necessary to drink at least 2 to 3 litres of water daily to maintain the water balance in the body. Today, diseases have become almost ubiquitous. To get rid of them, people are taking medicines and poisons in their bodies. These venoms travel together in the blood, later on, become the cause of major diseases. Come! To get rid of many diseases, our ancestors, Vedic scientists, and sages had laid the foundation for a healthy life by taking the help of water. It is very easy to attract health from water. Health is the basis of a healthy life. What we drink is what we are. Impure water causes diseases in the body. In the name of pure water, we consume dead water. Plastic bottle water is just like plastic. How can we expect a healthy life from this lifeless water?

Water is the second biggest requirement in the body after the air. Life cannot go on for long without water. About two-thirds of the body is made up of water. Water requirement is different in different parts of the body. When there is an imbalance in the required proportion of water, the bodily functions start getting affected, so we need to know and understand when and how we should use water? How much, how and when do you drink water? What is his temperature? Clean, pure, mildly purified water suitable for body temperature is useful for the common man. The more slowly you sip water, the more beneficial it is. That is why we have a famous folk sentence – “Drink food and eat water” which means drink water slowly. The main function of water in our body is to be involved in various processes that digest food and build the structure of the body. Water is beneficial for removing the dirt present inside the body through sweat and excreta, regulating body temperature and for physical purification. Due to lack of water in the body, there is a possibility of constipation, fatigue, heat in summer etc. It is because of water that we experience different tastes of nine types of rasas mean liquid – sweet, sour, salty, bitter, pungent and Casella etc. Drinking water immediately after a meal is harmful and toxic.

Drinking water immediately before meals quench hunger. Digestion of food is not equal to hunger. Take food only when you have a good appetite. After eating food, due to the presence of acid in the liver, gall bladder, pancreas, etc. Therefore, often the general public has a desire to drink water. But drinking water dilutes the digestive juices, due to which complete digestion of food is not done in the stomach. As a result, the energy that should be obtained from food is often not available, the nutritious elements from which the components of juice, blood, flesh, marrow, semen etc. should be made, are not available. Indigestible food remains to lie in the stomach and intestines, due to which there is a possibility of various digestive diseases like malaise, constipation, gas, acidity, IBS etc. On the other hand, the body needs more energy in vain to remove the undigested food. Therefore, the longer you drink water after the meal, the better the digestion. Usually, two hours after a meal, drink plenty of water as needed. So that there is no shortage of water in the body. Food should be digested properly.

Art of drink life

Unless there is a practice in the beginning, along with solid food, liquids must also be used. A little water can be drunk in between meals, but if that water is lukewarm, not after eating very cold, if necessary, drink as much hot potable water as possible. Water should not be drunk immediately after the digestion of food. Drinking more water together before digestion of food increases the growth of gooseberry. Indigestion, gas and constipation, and acidity occur. Therefore, it is appropriate for health-loving seekers to abandon the evening meal as much as possible, but if this is not possible and it is necessary to drink water after the meal, then the water should be heated according to the temperature of our body, and sip that hot water slowly….

By drinking hot water according to body temperature, it becomes possible to balance the heat of the stomach. Along with this, by drinking water slowly, the digestive discharge in the mouth mixes with the water and that water becomes digestive. Performs the function of medicine in the body. After renouncing sleep in the morning, without fuming or rinsing or rinsing the mouth, one should drink one to dead litres of water kept in a copper vessel throughout the night, according to its capacity, this action is called Usha: Paan. Along with keeping the mouth closed throughout the night, foreign substances get deposited on the tongue. That is why, despite working all day, there is no smell in the mouth as much as it does in sleep without eating anything. When these foreign elements go back with water on an empty stomach, then they act as medicine. Therefore, the full benefit of (Ushapan) drinks 2 or 3 glasses of water without gap, is obtained only by drinking water with oudatumun. Due to this action, about 20% of the toxins inside the body go out. Constipation disorders are removed. This is an important process in skin disorders. By taking a walk or doing abdominal exercises (contraction and expansion) after Usha paan, the intestines in the stomach are cleared completely. Due to this all types of digestive diseases get quick relief. The best time to drink water is early morning on a hungry stomach. In the middle of the night, the extraneous unnecessary elements that accumulate overnight in the body through metabolic activity are removed by the kidneys, intestines, skin or lungs. Therefore, all the organs of the excretory process become active in expelling all the foreign substances. Unless the poison collected overnight is not completely expelled and food is taken from above, then there is a possibility of various types of diseases. Usha paan provides relief from piles, bloating, congestion, fever, abdominal disease, constipation, bowel disease, obesity, kidney disease, liver disease, bleeding from the nostrils, back pain, eye, ear etc.

There are many benefits like an increase in eyesight, clear intellect and hair on the head does not turn white quickly. This has been confirmed in an article published by Japan’s Sickness Association. The full benefit of such an experiment is obtained only when drinking water with the above method, about two hours after the meal or after the digestion of food in the stomach, drink water. Ushapan is equally useful for both the healthy and the sick. In the beginning, if you cannot drink so much water at once, then start with two glasses of water in the beginning. Gradually, the quantity should be increased from one to one and a half litres. Drinking so much water at once does not have any adverse effect, only more urine can come in the first few days. This experiment is cheap, beautiful, self-supporting and very effective. Hot water is medicine.

We can clean the body only with the help of water. Feelings are seen in the water. Water represents the inner feeling of the mind. By looking at water from the point of view of love, these crystals of water act as positive energy. Water acts as negative energy when viewed with fear and anger. This is the effect of crystals in the water. Because water is alive. There is life in water. Water is not only for quenching thirst, it is a wonderful gift from Mother Nature to human beings. Alkaline water This hypothesis is alive. Water is prepared by giving due respect through nanotechnology. The navel and life centre of Indian culture is “Yajna”. By filtering the ashes of Yagya and keeping them soaked in water, the water becomes alkaline, there is a wonderful display of energy. Cold drinks and frozen or ice water are injurious to health. In a healthy state, the temperature of our body is about 98.4 degrees Fahrenheit i.e. 37 degrees centigrade. Just as electricity is spent by running electrical appliances, air conditioners, coolers, etc. Similarly, by drinking or eating cold drinks, the body has to spend its energy in vain to keep its temperature under control. Therefore, water should be drunk as hot as the temperature of the body. Nowadays, the practice of drinking ice cream and cold drinks after meals in group programs is very harmful to health. It is best to avoid these methods. Health is in our own hands.

Clean your utensil (body)

It is beneficial to drink water to reduce the harmful effects left by the endocrine glands at the time of fear, anger, unconsciousness, grief and injury. Coldwater should be drunk in case of heat and heat and hot water in case of cold, it gives relief to the body. There is no possibility of heatstroke after drinking water and going out in the heat. Even in high acidity, more water should be drunk, because it protects the soft surface inside the stomach and digestive tract from irritation. Water must be drunk at an interval of two hours in a day because the secretion of endocrine glands keeps coming out in sufficient quantity in it. The digestive organs do not have to do the work of digesting food during fasting. Therefore, they start removing the foreign elements easily in the body. Drinking more water helps in the removal of those elements.

The cause of heaviness in the stomach, sour belching, burning in the stomach and dyspepsia, etc. occurs due to the malfunction in the digestive system. Therefore, drinking hot water at such times improves digestion and gives relief to the above diseases. Boiled and cooled water should be drunk at the time of diarrhoea, vomiting, and diarrhoea because this water becomes germ-free and prevents the loss of water in the body due to diarrhoea. Taking hot water vapour through the nose provides relief for cold and throat related diseases. Water is used in most of the medicines that are taken. Most solid medicines, whether they are allopathic tablets or oral medicines related to Ayurveda or other systems of medicine, can be easily swallowed through the water. Washing eyes with Triphala water improves vision. Digestive diseases are cured by drinking water soaked in fenugreek seeds overnight. In naturopathy, water is used in different ways for physical purification.

Except in special circumstances, bathing should be done with freshwater only. Freshwater increases blood circulation. Due to this energy and strength increase in the body. While bathing with hot water increases laziness and sluggishness. The felt use of water therapy easily absorbs different types of energies of water. Therefore, nowadays in various medical systems, the treatment can be made effective by storing the necessary energy in water and giving it to the patient. Under sun rays and colour therapy, the colour required in the body, water in a glass bottle or vessel of that colour in a certain way and keeping it in the sun brings the qualities of that colour. Drinking such water gives relief to diseases and if a healthy person drinks then there is no possibility of getting diseases. By keeping water on a magnet as needed, magnetic energy starts to accumulate in it. That water is used by magnetic therapists in the treatment of various diseases.

Like sun rays and magnets, keeping water inside the pyramid or on top of the pyramid produces health-promoting properties, consuming which gives relief to diseases and a healthy person remains disease-free. Water can also be acquired through various gems, mantras or as per the requirement of tones and waves of electric light of different colours. Incurable and infectious diseases can be treated by their consumption. As water is kept in contact with a vessel or a metal, the properties of that metal begin to arise in it. Each metal has its effect in terms of health. Drinking water energized by sleeping is beneficial in diseases of the respiratory system, such as asthma, shortness of breath, pulmonary diseases, and heart and brain-related diseases. Silver provides relief to the digestive organs, stomach, liver, gall bladder, many diseases of the intestines and diseases of the urinary system. Consumption of water full of other energy is very beneficial in joint diseases, polio, leprosy, blood pressure, knee pain, mental stress etc. The more you glorify water, the less it is. Because in the end water is life. Keeping water safe and using it properly is the need of the day. There is a concern in the future, that the new war will be for water only. Where there is water, there is life. Life is not lived without water. Respect for water and nature is essential.

Sow the seed of positivity!

by createrjouney, posted in Ayurveda, cosmic medicine, health, inspirational life

A healthy attitude

Achieve your life goal while living, it is the ultimate duty of all human souls. Being healthy is the natural nature of the body and our birthright. It has also been said that the first happy and healthy body is. Health is the first necessity of life. Without it, all the riches and splendour are meaningless. An unhealthy person is himself unhappy and a burden on others. He is neither able to make efforts for self-building nor can the family contribute to the building of society and the nation. When we look at the natural world, we find that the rules for staying healthy are very simple. Everyone can easily lead a healthy life by the following nature. The closer the body is made to the five elements of nature, the closer it is to nature, the healthier it will be. The more sattvic and simple a person lives, the more he will be closer to nature and healthier.


Perfect health means a disease-free body and a happy mind. Having a good appetite, having a sound sleep, having the power to walk miles and lift weights, generous and positive thoughts and depth of contemplation, generosity, zeal, enthusiasm, forgiveness, selfless service, etc. are the signs of complete health. “Making the routine systematic is the guarantee of health protection. Make a systematic method from getting up in the morning to going to sleep at night. The division of time and the prescribed work method should be followed strictly. This will also make the internal system of the body systematic and active. Beware of the rules that we break that cause diseases. We must follow the rules of staying healthy that we know and can do. When we fall ill, we do everything we can to get well. Some put it at stake, but the big surprise is, that we do nothing to stay well.


But in today’s competitive era, the situation has changed. Apart from studies, tuition, homework, human life has become entangled in the web of T.V… Computer, Internet, social media, dirty culture etc. In these changed circumstances, man has to learn a new art of living. Such art in which he can face the present circumstances and achieve his life goal. You have to choose the art of living. But these good habits will accompany you for the rest of your life. These are not things but your exclusive friends. Other friends may leave you in trouble, and may also take you on the wrong path, but these good habits will never leave your side and will always take you on the path of progress. Hope you accept these good habits and make them yours and make yourself feel prosperous and blessed and make life successful.

Your first priority is your body.

Health is the first requirement of a healthy life. Only a healthy person can truly enjoy life; can go deep into the study; can sacrifice, penance and hard work to achieve his goal. A sick person is himself unhappy and a burden on others, follow the rules to be healthy. Do water fasting or take the juice. Avoid drugs. Health achieved through medicines is not true health. Follow natural laws for overall health. The greater doctor than nature, better cure than fasting and Usha: There is no better medicine in this world than paan. The rules of staying healthy are very simple. Sleep early, wake up. Drink a glass before sleeping at night and two glasses of water after waking up in the morning. Do Asana-Pranayama and meditation regularly. Make sure to do such labour or sports if you sweat every day. Take less food than hunger, and keep the stomach empty for one-fourth water and one-fourth air. Chew the food well and eat it calmly. Drink water one hour after meals. Take simple sattvic food. Avoid very hot and very cold foods, Pepsi, Colas, etc. It has also been said that the mind should become the food as it is eaten, so accept only the food of pure and honest earnings. Be free from addictions.
Healthy Eyes: Today due to mental stress and pressure, irregular life, and unnatural eating, even small children are victims of eye diseases. Eyes are a priceless gift given to us. Protect them. Remove the above causes of eye diseases. Use more green vegetables, fruits etc. Learn sun-bath, eye-bath, water-neti, palming, eye and neck exercises etc. and practice regularly. avoid stress. Do not study in too little or too much light. Practice Tratak at the Jyoti Bindu or the Black Point. If you take care of your precious eyes, then they will serve and play with you throughout your life.

The eyes are a unique gift of God to the living beings in this world. Keep the eyes healthy and play lifelong, it is the desire of every living being. Without eyes, the world is just darkness. Wherever it is – if there is an eye, then there is a world. Life is incomplete without healthy eyes. We pay very little attention to such useful eye health. If some simple things are implemented in our daily life, then this priceless gift of God will accompany us throughout our life.

While studying, make such arrangements that the light should come from the front and a little from the left. Read or write the bookkeeping it about a foot away. Do not study in very bright light and very little light. Do not study lying down or lying down. It is not good to read in the bright light of lightning or sunlight. Never work on a stove, in smoke or bright light. Due to this, Vitamin “A is deficient”. Reading while travelling in a car and reading immediately after meals damages the eyes. Get in the habit of looking naturally without pressure and stress. Don’t stare squarely. Keep blinking in between. T. V. Do not constantly look at the screen in program, film, or computer work. Do not sit directly in front of them, sit a little far and diagonally. Do palming and neck exercises in between, and wash your eyes with a splash of cold water. Improper diet and faulty blood circulation are also the main causes of eye diseases. To avoid and get rid of eye diseases, purification of the body through moderation of diet and freedom from constipation is a major basis. Keep more amount of fruits and green vegetables and salads in the diet. Sprouted moong and gram are also good. Carrot, beet and gooseberry juice is good for eyesight.

Transformations yourself.

Stay away from unnatural foods like fruits, green vegetables, salads etc. such as packaged, preserved, refined and deep-fried foods. Due to constant mental pressure and stress, the spine at the back of the neck The bone of the eye becomes stiff and the surrounding muscles contract, which is the main cause of eye defects. Try to be free from worry, negative thoughts, fear, hatred, mental stress, pressure etc. Palming: This is one of the best ways to give coolness and relaxation to the eyes easily. In this, the eyes are covered with palms without touching and darkness is seen by opening the eyes.

It is best to give rest in between tasks by relaxing and calming the mind and eyes. Eye-bath by sitting in the position of Kagasana or by leaning over the washbasin, fill the mouth with water. After that, sprinkle 10-15 or four cold water on the eyes. Then release the water from your mouth. Repeat the action by filling the mouth with water. Do 3 such actions. This action increases the light of the eyes. By removing the heat of the brain, headache, tiredness and burning of the eyes are removed. Doing this action before resting at night brings good sleep. Precautions – Those who have cataracts, recently had an eye operation or whose eyes are always red, please do not do this eye-bathing procedure. Soak 50gm Triphala in 1 litre of water at night in an earthen pot and filter it in the morning and take a bath in the eyes. Or wash the eyes with water kept in a green bottle.

Taking a sunbath with the rays of sunrise and sunset for 5 minutes with closed eyes is also best in removing the defects of vision. After this, take an eye bath with palming and splashes of cold water. Jal-Neti: It is best for the light and health of the eyes. Learn and do it. It is enough to do once a week. Learn and regularize different exercises for the eyes and neck. Asanas: Sarvangasana, Yoganidra San, Hastapad Chakrasana, Shirshasan, Bhumipad Shirasana etc. are very useful asanas in removing eye diseases. Regular sunbath, air bath, Usha: Paan, exercise, fasting etc. will accompany you throughout your life. Pranayama: Nadi Shodhana and Bhastrika Pranayama are useful. Learn and do them. Tratak: Fix the eyes on any point of light or black point. Start with five minutes and increase the exercise to 30 minutes. Due to this, the eyesight increases manifold. Keep the mind and mind healthy and stress-free with positive thoughts.

Every morning walk on the grass for half an hour and see the greenery. Massage the soles of the feet with sesame or mustard oil every morning and night. Never wipe or rub the eyes with dirty hands or dirty cloth. Also, pay attention to the health and cleanliness of the teeth. If the teeth are strong, then the eyesight will also be bright. Take bath with cold water as much as possible. Beneficial for the eyes. Make a fine powder of fennel and mix equal parts of sugar candy or sugar powder and keep it. Take a spoon before sleeping at night. It is good for eyesight.

A living Life 200 %

Taking all these measures, thinking positively is the main part. It is a proven fact that what a person thinks and does, he becomes so. The physical, mental and spiritual powers of man are infinite. He is usually able to use only 6 to 10% of these, the rest of the powers are lying dormant. The main basis for the awakening of these powers is positive thinking, the practice of practising positive thinking is all spiritual practice. The goal of all spiritual practices is to develop a positive mind in life. Without this, any sadhana will be said to be incomplete. The fruit of being constantly engaged in creative work is always as sweet as honey. All the great men and all the experiences of life point us towards positive and constructive thinking. A positive thinker also greets Yamraj knowing death as a newborn with a smile, enjoying the stars instead of complaining about the darkness. Even in difficult situations of life, he sees the compassion and welfare of the merciful God. He is humble and humble, but he is not cowardly or weak. He is full of self-confidence and full of self-confidence. He believes that no person, thing, glory, or circumstance in the world can cause sorrow and pain to anyone. He gladly accepts all situations, good and bad, as the fruits of the seeds of karma sown in his past. The fruits of karma come in life like a sunshade and go away, a person with positive thinking, while witnessing himself, remains always happy and happy watching these scenes of the drama of life.

While practising positive thinking, he has full faith and allegiance to the natural and eternal principles of the whole universe, the unshakable law of action and divine justice. He always keeps his thoughts pure, speech as sweet as honey, precious with gems and noble deeds, smelling of divine qualities. Blessed are those who practice positive thinking in life. Blessed are those parents who pass on the values of positive thinking to their children. Come! For the development of positive thinking in life, we should start efforts from today and from now onwards and through them sow the seeds of noble deeds to attain true happiness, peace, joy and love.