Feel the waves of nature.

Be a aware outside.

Intelligence is a good thing, but the wrong use of this intelligence is harmful. It is appropriate to grow up in the lap of nature and take care of it like a mother, but destroying greenery while living in nature is a crime. The intelligence that disturbs the balance of nature is going on in full swing these days and it is causing more loss to man instead of profit.

On the picturesque land of nature, each living creature is nurtured properly. The important thing here is that there is no inappropriate thing in nature. In it, there are living beings who make a direct contribution to human progress and also such creatures which are useless for humans, but they also have importance because of being an essential component of the life cycle. God has not created anything that can be called meaningless. A man keeps looking at the usefulness or uselessness of any object or living being on the criteria of his limited selfishness and considers them meaningful or meaningless, but the fact should not be forgotten that the earth was not made for only human beings.

It has been manufactured keeping in mind the needs of other living beings and the wider creation. Which creature has what kind of need in this vast world? It is not man’s job to make this decision. There is some other entity, which operates and controls the entire natural process and ecological cycle through its automatic system. To create and to kill come under the same system. If a man unnecessarily interferes in this process, then it will be called his ignorance. In this captivating creation of root and consciousness, the root nature has its importance and the beauty of conscious creatures is the expression of consciousness, which expresses the different relations of both. Human intervention is appropriate only till nature is beautiful and consciousness is developed, by violating this boundary line and taking steps in the selfish comfort zone, defects arise in the ecological cycle, which result in various types of diseases.
Talking about its physical nature, analysis of its condition has resulted in less profit and more loss due to human tampering in the name of so-called progress. But he should say foolishly that mankind has rejected long-term benefits for the sake of immediate benefits. But could not protect himself from the bad effects of nature.

Who is responsible ??

Human life is dynamic due to the innumerable benefits of earth, water, and air. Other planets of the solar system also have an important contribution in balancing this process. Whatever man has achieved in the physical field, his effort is less, and nature’s favorability has more contribution, but it seems that man has forgotten the truth that only in the condition of maintaining balance, can be taken advantage of. Due to the blind race of material progress, the entire environment has become polluted, and the imbalance of nature’s cycle is increasing. The nutritional quality of the atmosphere is getting depleted due to increased toxicity. Countless types of crises are emerging. Like the melting of the glacier, an increase in global warming, etc. The balance of the amount of 21 percent oxygen and 32 percent carbon dioxide in the Earth’s atmosphere has been considered. But the result of man’s selfish and small thinking, now the amount of carbon dioxide in the atmosphere is continuously increasing. It absorbs sunlight and existing radiation in itself. Prevents Earth’s heat from escaping into space. As a result, the temperature of the world is continuously increasing. A 5 percent increase in annual fuel consumption worldwide would increase global temperatures by 10 degrees Fahrenheit over the next ten years.

Supervised in 1679. According to that situation, 147 million tons of carbon monoxide, 25 million tons of dust, 34 million tons of sulfur dioxide, 23 million tons of nitrogen oxides, and 35 million tons of hydrocarbons were thrown into the atmosphere in America. All these foreign substances come out in large quantities through various mediums. Today the increasing number of industries has made this situation even more critical. carbon monoxide, Many gases like sulfur dioxide, hydrocarbons, nitrogen oxides, and carbon dioxide mix in the atmosphere and cause poisoning. Carbon monoxide is a colorless, odorless but toxic gas, which is produced during the combustion process when the carbon in the fuel is completely oxidized. Sulfur dioxide is produced by burning oil and coal. 60 percent of sulfur dioxide is produced by burning coal, which is mainly used in thermal power plants. Hydrocarbons are produced from unburned fuels, with automobiles being a major source. Similarly, the toxic gas nitrogen oxide is produced by burning fossil fuels at high temperatures. It is produced utilizing transport and heavy industries.

Carbon monoxide is called a slow poison, which enters the body and causes disease in the amount of life-giving oxygen present in human cells. Due to this, there is a feeling of physical laxity and mental depression. The working capacity of a healthy person also decreases. The chances of getting into an accident increase due to mental stress. This gas plays a major role in promoting chronic diseases related to breathing and nerves. Sulfur dioxide stimulates the respiratory system and obstructs its normal course. Nitrogen oxides cause blood disorders and influenza in children. The main thing is that as much as the role of all these toxic gases are responsible for giving birth to mental disorders, the role related to environmental pollution is also remarkable.

Please !!

Experts conclude that after 1650 the temperature of the world started increasing. They are telling the reason for this to the increasing fog in the atmosphere. Many reasons are available for the increase of this fog – increase in the amount of carbon dioxide, increase in smoke from the chimneys of factories (smog), molecular tests in the ground, combustion of fuel in large quantities, etc. Apart from the atmosphere, due to the mixing of toxic chemical elements on the earth, the fertilizer capacity of its soil is gradually getting destroyed. Due to pollution spreading from chemical elements, about 40 to 60 percent of the land of Europe is no longer arable. One crore acres of land have been ruined in France. It is estimated that the area of desert is increasing every year by thirty thousand acres in the world. On the one hand, the growing population of the world requires more arable land, on the other hand, a large part of arable land is losing its productive capacity due to the toxicity of pollution. In such a situation, the food crisis may present in a more serious form in the coming days. covid is microbiological radiations.
Due to increased toxicity in rivers and seas, a serious crisis has arisen for those who use fish as food. There is a town called “Minamata” in the east of Kyushu Island, Japan. A huge factory in that city manufactures chemicals called vinyl chloride and acetal hydrate. A few years ago a terrible epidemic spread there. Many people started dying after suffering from the same disease. In the beginning, the organs and lips of the patient would become empty and after a week the ability to touch, speak and hear would end. Eye light also gets destroyed after a few days. Suffering severe agony, the patient would eventually succumb to death. Hundreds of people died due to this unknown disease, and thousands got sick and became disabled.

Mass suicide of a man.

Reason After doing some research, it was found that the fish of “Minimata” Bay has become toxic due to the pollution spread by the factory. The amount of mercury was found to be excessive in it, and since then fishing in the bay was completely prohibited. According to a survey study report, the lungs of policemen handling traffic for four hours in London are filled with as much poison as if they had smoked 105 cigarettes. Eye, nose, and throat diseases are the common complaints of seventy percent of London students. When the people of Tokyo were asked in a poll what they most needed, the answer was the same: “Pure air and a clear sky”.

Agricultural scientists think that about one-third of the agricultural area of the earth will be useless within a few years. India, Pakistan, China, West Asia, the US, and Canada are the main affected areas. According to another report, the fifth part of the earth i.e. three crores square kilometer area has reached the condition of complete dryness. Estimated, an area of 2 lakh square kilometers is becoming unsuitable for agricultural work every year. This is causing damage to crops worth Rs 130 billion. Experts attribute this to the indiscriminate felling of trees. Green attracts clouds to rain. Due to its eradication, the fertility of the earth is being destroyed. Trees, on the other hand, save the atmosphere from contamination by drinking the pollution in the form of air. A large number of them are being sacrificed every year in the production of poison in the form of tobacco.

According to Encyclopædia Britannica, for the production of 3 lakh 63 thousand tons of tobacco, in just one year in India, forests existing in 12 lacks 86 a thousand acres of land were deforested. The raw leaves of farm-harvested tobacco have to be heated with tree fuel to dry them. Experts say that “To cook tobacco for 1000 cartons of cigarettes, about 100 tons of wood is needed, which is an average of 20 large trees.” 170 million cigarettes and 440 million bidis are made in India. It takes an entire tree to cook tobacco for 500 bidis or cigarettes. An estimated 12 lakh 20 thousand trees are used to cook bidis for cigarettes made every day. Fuel will be needed. These are only the statistics of India. The greenery of a large land is being destroyed every year for tobacco products all over the world. Is this human progress??

The situation of serious crisis has now arisen due to the depletion of the trees that drink the poison of pollution and the continuous filling of toxicity in the atmosphere. Scientists predict that after a few years from now till 2028, due to the increasing amount of carbon dioxide gas in the atmosphere, the average temperature of the earth will increase by more than 10 degrees centigrade and such disastrous conditions will arise which cannot be imagined. Can be Countless types of emerging crises indicate that if a man does not stop his blind progress and uncontrollable use of nature, then the present crisis will be even more serious and present in the form of an epidemic, and the entire human race will be forced to die by suffocation. will do. It is a self-invited mass suicide of man.

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Eating food with awareness.

A food habit.

There is a verse in Rigveda regarding diet,

न मा तमन्न श्रमन्नोत तन्द्रन्न, वोचाम मा सुनोतेति सोमम् ।
यो मे पृणाद्यो ददद्यो निबोधाद्यो, मा सुन्वन्तमुप गोभिरायत् ॥

– (ऋग्वेद 2/30/7)

Of course, O men! Food which gives strength to the body, gives you joy, radiance, radiance and happiness, and gives strength to the senses so that the senses are alert to act, that is what is worthy of consumption. Do not take such medicines (food items) or inanimate and stale food, which destroys the power to work, and produces laziness or intoxication.

Diet has a very wide impact on the human body and human life. Human life is not possible without food. The survival of the human body is dependent on food. Without food, there is no power in the human body and no body power. Diet has a profound effect on both the physical and mental health of a human being and the food consumed which is full of energy and fresh is called sattvik food. Oily, spicy, spicy and salty food is called Rajasic food. Meat, rotten, rotten, is tamasic food. According to these three, there are ups and downs in them. Seeing the subtle effect of diet on the mind, the purity of food has been given utmost importance in our Indian Vedic life culture.

A distorted and irregular diet not only makes the body sick but also makes the mind restless and angry, lazy. There are many side effects of taking hard-to-digest, pungent, oily, canned, stale food, due to which many diseases come in the human body. If seen, almost all diseases are directly related to diet in some form or the other. Nowadays, fast food and junk food are trending in the trend, due to which many new diseases are also flourishing in the human body.

Diet is a natural necessity of our life, so it is important to know some important facts about it. The main purpose of the diet is to fulfil the deficiency of the body and also to increase it. The baby whose weight is only 3-4 kg at birth, gradually grows into a young man of 15 to 16 kg, then this is possible only through diet. The human body keeps on doing some work every moment, even after falling asleep in deep sleep, the lungs and heart continue to do their work. As a result of this work, the burden of building the cells of the body rests on our vitality and this work is accomplished through diet only.

If due to some reason the body does not get proper food on time, then it starts feeling tired and weak and if this sequence continues continuously then the body becomes weak, weak and in the end, it becomes difficult to hold the strength and enthusiasm. Therefore, for the health of the body, to make it disease-free, to increase the immunity of the body and to regulate the functioning of the body properly, a nutritious balanced diet is required. That is, a diet full of energy is important.

Maharshi Sushruta says,

Describing the general properties of diet, Maharishi Sushruta Ji, a scientist and philosopher of Vedic culture, says,

आहारः प्रीणनः सद्यो बलकृत् देहधारकः ।

आयुस्तेजः समुत्साहस्मृत्योजोऽग्निविवर्द्धनः ।।

That is, the diet strengthens the body, strengthens the body, maintains the body, increases age, radiance, enthusiasm, memory, energy and fire.

Regarding diet, we need to know the main five things-


  1. What diet should be taken?
  2. What amount of food is acceptable?
  3. When is it okay to consume food?
  4. Why is it necessary to eat food?
  5. How to chew the food?

1. What diet should be taken??

We should eat only those things which are nourishing to the body. It should always be remembered that food is a need for health, not taste.

2. What is the dietary intake?

No matter how nutritious and healthy foods are, they prove to be harmful if they are not consumed in the proper quantity. Therefore, food should not be eaten so much that it starts coming out of the mouth with belching, nor should it be eaten so little that the body does not get nutrition.

3. When is it OK to eat diet?

Food should be taken only twice a day. It is advisable to have lunch before noon and the second dinner by 7 in the evening. In Ayurveda also there is a law to eat twice. By taking the time of your meal in a fixed and proper amount, the food gets digested on time. Therefore, food should be eaten at least twice a day and that too when hungry. Eating now and then, apart from regular meals, taking breakfast several times is not good for health in any way. Regarding the way of eating and drinking, doctors and psychologists say that hunger is also of many types. For example, seeing someone eating and getting hungry for food. The urge to eat frequently in moments of anxiety or stress, or to feel hungry at the right time by biological rhythms. Experts say that the first two methods are wrong. Only the third method is correct, eating when you are hungry according to the biological rhythm. Therefore, food should be eaten only when there is an open appetite.

4. Why is it necessary to eat food?

The purpose of eating food is to make our bodies healthy, fit and strong. The first duty of a human being is to keep the body in perfect health because this physical body is the medium for the attainment of all happiness. Hence food should always be taken to stay healthy and alive. Food is not just to be tasted. And we should not live to eat, but we should eat to be alive and healthy.

5. How to chew the food?

The answer is that the food should be eaten in such a way that the stomach has to work with the least amount of effort. There are 32 teeth in our mouth. It has also been said that food should be drunk and water should be eaten. Whatever food comes to the fore, that food should be eaten with a steady mind, a calm mind and being happy. On the contrary, if delicious food is eaten with an irritable mind, then they also prove to increase diseases. Drinking more water while eating food does not digest the food properly. Similarly, by not drinking water at all, food does not become liquid properly. One hour after having a meal, start drinking water, and drink a little water every hour. By doing this the food gets digested quickly. Leftover food should not be given or eaten by anyone.

Definition of a healthy person.

Eat less food than is necessary, eat as much as is necessary; Because a person who eats too much cannot gain any strength by any means. After eating, he keeps looking for only digestible tablets and digestive syrup. Heaviness, indigestion, indigestion etc. start developing in the body of the person who eats more than the requirement and the body of the person who eats less than the requirement gradually becomes weak and powerless and hence whether eaten at home or outside: It should always be kept in mind that there should never be an undue load on the stomach, on the digestive system.

A healthy person wants to heal himself. The person who takes only healthy and useful substances in the form of food. Such a person eats not for taste, but health. The simple relation between purity and purity of consciousness is with the diet itself. That is, it is related to the emotions contained in the food. What are the feelings of the cook? Then whether those who eat it are conscientious or not. The only one who is sentimental and has a mother’s love can prepare the holy food. Therefore, this food can be eaten only by those who do not eat it for free. Does not exploit others.

It is worth noting that the more goodwill we offer to others, the more our inner strength grows. Therefore the evaluation of diet is the evaluation of the development of consciousness. The nature of the emotion associated with food refines or distorts our consciousness. It is written in the oldest text of Ayurveda ‘Charak Samhita’ regarding diet,

मात्राशी स्यात।

आहारमात्रा पुनराग्निबलापेक्षिणी ॥

द्रव्यापेक्षया च त्रिभागसौहित्यमर्द्धसौहित्यं वा गुरूणाम् उपदिश्यते। लघूनामपि च नातिसौहित्यं अग्नेर्युक्त्यर्थम् ।

That is, humans should eat food in limited quantities. It should be in the same quantity as our digestibility. Then the late-digesting and quick-digesting foods in the meal should also be taken care of. Foods that are heavy to digest should be eaten only half or a quarter of a half-full stomach and those that are light to digest should also be eaten less than hunger so that the digestive power remains good. The same thing has been said in the book ‘Bhavprakash’ as follows,

कुक्षेर्भागद्वयं भोज्यैस्तृतीये वारि पूरयेत् ।
वायोः संचारणार्थाय चतुर्थमव शेषयेत् ॥

That is, in taking food, fill two parts of the stomach with food, fill one part with water and leave the fourth part empty for air circulation. This rule of taking food is beneficial for all of us and is a provider of strength and health; Because if we fill the stomach by laughing and being captivated by the taste of food, then its result is always very harmful. Such food never gets digested properly. Constipation and indigestion arise from this type of food. The energy stored by such food is also wasted and we become weak due to this. Therefore, one should not be subdued by the taste in taking food and should take simple and digestible food in limited quantity.

For this, you must consume a diet for health. Not to the taste. For your information, the size of the punch of your palm is the same as that of your stomach. Overeating, late-night dinner is like poison. In the coming days, if we want to live life healthily to some extent, then all these habits will have to be abandoned. Make physical exercise a part of your life.

Tune the channel of your body

Energize your body help of music.

It has been proved by the research work done in this world of research that along with calming the mind through music, it is also effective in curing many diseases. This is the reason why virtuous and best doctors also consider music as a part of the medical system during treatment, which would be preferable to call (raga) therapy.

In every ward of the Pediatric Center located in Patna, Bihar state, India, it was pleasant to hear the melodious music loved by children. Even in critical condition, the children were happy and some were playing. Music based on rhythm and tone affects our brain waves (alfa, beta, gamma) and 7 energy centres of the body. Unlimited energy in our body remains in a dormant state. Humans use only 3% of that energy and 97% of this energy remains in the dormant state. Music plays an important role in awakening him positively. Therefore, music should not be considered only as a part of the entertainment. Entertainment is only one part of music science. Therefore, in the tradition of the Vedic way of life in India, Vani has the status of Mother Saraswati. And when we hum the mantra, music then its waves give rise to a change within our body.

Now doctors are also of the opinion that through music therapy, it is now possible to treat mental and some diseases of the body. Raga Research Centre, Chennai has studied the possibilities of treatment with raga-based music and found that it can be used to treat blood pressure, schizophrenia and even epilepsy. If the mind is happy with music, then surely the medicines will have a good effect during the treatment. Patients lying on the bed wake up listening to melodious music. A new enthusiasm starts to flow into them. According to doctors, music plays a special role in the treatment of ageing diseases, brain injury and even diseases like Alzheimer’s. Although it has the same effect on every patient, it is not possible. It depends on the individual, how much and for how long the music had an impact on him. Music calms our nerves and also concentrates our minds. It weakens the tension created by the problems of life.

Love the music.

The patient must listen to Indian music once. This is raga therapy, the importance of which has been understood by modern doctors as well. In ancient times it was called Nada Yoga. Sound has a profound effect on our body and mind. Nada Yoga was also used hundreds of years ago by the physicians of kings and emperors during therapy.

Even in the twenty-first century, people’s faith in this raga therapy has increased. We can also call it complementary medicine. Some practitioners are also using raga therapy in the treatment of asthma and neurological diseases. Music gives us emotional strength. The sound of raga and musical instruments stirs a new stream in our bodies. It is a kind of chemical change, in which the body itself cures diseases or destroys the disease together with medicines.

According to the ancient Indian text Swara Shastra, we have 72 special ragas, which control the 72 very important nadis of the body. If one brings these ragas very carefully and pronunciations with complete clarity in the mind, then it has a profound effect on the particular nerves of the body. Some ragas have such a serious effect on the emotional and physical level that a person can even come out of a coma. This is the reason why even neurologists in big hospitals do not deny its importance. The treatment of patients who have lost their memory with music is also possible.

According to experts, some ragas produce such vibrations of sound, which affect everything from muscles to nerves and chakras. The communication in the nerves starts to become normal. Due to this man not only feels stress-free but some diseases are also removed.

Naad yoga

Raga Chandrakaun, Pahari Raga, Raga Malkos and Raga Bhupali and Raga Todi are among the ragas which some doctors are using for the treatment of diseases. Pahari Raga is used in respiratory diseases, while Raga Chandrakaun is used in heart-related problems. Raga Aswari and Malkos are effective in the treatment of blood pressure. Raga Todi and Bhupali reduce high blood pressure. Seeing its better results, health experts are surprised by the merits of rag therapy, so they are accepting this medical method.

It is expected that the importance of Nadayoga i.e. Raga therapy will increase day by day and all doctors consider it to be a medical method, listening to patients’ music not only relieves stress but also increases the ability to fight disease. In the Vedic period, music was used to cure many diseases. The use of music is an alternative treatment method for increasing immunity against depression and Karana. Pahari raga is very effective in coronavirus.

Under the music itself, dance is used to cure physical and music mental diseases. Today these healing methods are popularly known as music therapy and dance therapy. Acharya Pratishtha, a dance and yoga practitioner of Mokshayatan International Yogashram, says that most diseases today are due to the mind. In all the three disciplines – yoga, dance and music, the subject is not the body but the mind. The effect it has on the mind later starts showing on our body as well. That is why we have to think beyond the flesh and bone of our body that this is the artefact that the Supreme Power has created. This body has been created from the 5 elements, from the infinite space, the air originated, from the sky and air, and fire originated. When sky and air are mixed with fire and water formed, then sky, air, fire, and water have mixed to form the earth element, which is the reason for the physical body. In this comes an existence, the mind. This is the change in the body driven by the mind. The disease we are talking about is prepared by the mind itself, we successfully change that thinking in the disease. Because there is a word in thought, then this word represents the element of the sky. So speak and hear what you want.

Bring a change within you this way.

happiness attracts happiness.

Do we have complete control over life? If we have control then we can be victors?? We have to find it. So we have to learn to believe in ourselves. With faith, we can get what we want. Our thinking power is based on this belief. In this episode, our body is an important partner from birth to death. Who keeps supporting us every moment. When we are happy, then our body remains full of energy. When we are upset, it increases the negative energy and attracts failure. It is the law of nature, that nature gives back to us in more evidence than what we give to nature. If we give happiness, we only get happiness. That’s why it is most important that we be happy in every situation. With happiness, our energy remains positive and with the Universe. As soon as our connection with the Universe breaks, so does the disease in the body.

The role of biochemistry has now been ensured to remain happy amidst the ups and downs of circumstances in life. But their relationship is also directly related to the environment, lifestyle and state of mind. On this basis, we can activate the happiness hormones by disciplining our thinking and lifestyle, making some improvements in them and leading a happy and satisfying life. In this background, happiness hormones like dopamine, oxytocin, endorphins, and serotonin play an important role. Dopamine is also known as the reward chemical. It gives us happiness while keeping us alive and alert. It is associated with the achievement and satisfaction associated with our work, when we achieve our set goals and perform our duties properly, then it is released and gives a feeling of peace in life.

How one can reserve the damaged organ.

It is directly related to the activities of self-improvement and self-construction. So the more we move toward our life goals, the better we feel. Therefore, we should set the goals of life, and be careful in trying to achieve them. Go on achieving the routine and programs set one by one for your betterment every day and feel its positive effect in life immediately. It has also been found that fifty per cent of dopamine is made in the intestines, so it becomes necessary to pay attention to it for our mental health and well-being. In this way, it is secreted even after eating nutritious food of your choice, care should be taken that it is natural, not harmful to your health and is not obtained by violence and exploitation of other creatures. Along with this, listening to favourite music also increases dopamine, so take full advantage of such music.

Oxytocin is another happiness hormone, also known as the emotional hormone. It is the biochemistry associated with mutual relationships and trust, which increases our happiness. Extensive research has been done at Claremont University in California on its effect on women and its secretion has been linked to the level of life satisfaction. It has a greater effect on the physiology and happiness of women than men. Oxytocin is released by spending time with loved ones and having compassion for others. This hormone is associated with health and longevity.

It can be called a hormone associated with affinity expansion. The more we rise above our narrow circle, connect with others, and help the needy, this hormone is secreted and happiness is transmitted in life. Undoubtedly, the intimate touch of our people also plays an important role in this. Along with this, intimate moments with pets emit this, so time spent with pets becomes important. The process of socializing and mingling with others helps in this and it grows with the help of others. In this context, the importance of practising such virtues as trust, responsibility, generosity, and gratitude in mutual relationships can be understood. Overall, the journey from selfishness to altruism, rather than myself, forms the basis of our development of happiness with the release of the hormone oxytocin.

find the secret to being happy.

Therefore, it becomes necessary that in today’s age of social media, instead of mobile, spend more time with your children, family members and pets, which will be a wise step in terms of happiness and happiness in life.

Endorphins are pain killer hormones. Increasing the immunity of life, gives the basis for a balanced life even in sufferings in life and increases the happiness of life. How much we exercise, listen to music, take part in healthy entertainment, and live a smiling and smiling life, they release endorphin hormone, which promotes a healthy and healthy life and it gives enthusiasm in life. and enhances the spirit.

Serotonin is a mood-balancing hormone. It came into the limelight because of the drug SSRI (Selective Serotonin Reuptake Inhibitor) used in the treatment of depression, which increases the serotonin level of the brain. The most effective way to increase serotonin naturally is through regular exercise. This is the reason why it brings amazing changes in the skin glow. Based on research, it has been found that intestinal bacteria also play a role in its formation. In such a situation, vitamins A B C D and a low-fat diet are very useful. Vitamin C, raw food and carbohydrates increase the level of serotonin, which is why when our mood is disturbed, our mind tends toward sweet and starchy food.

From sunbathing in the sunlight to the proximity of the five elements in the lap of nature secretes serotonin. Along with this, meditation and calm, stable and concentrated mood of the mind increase in it. On this basis, life becomes more balanced, happy and internally happy.

Serotonin is a mood-balancing hormone. It came into the limelight because of the drug SSRI (Selective Serotonin Reuptake Inhibitor) used in the treatment of depression, which increases the serotonin level of the brain. The most effective way to increase serotonin naturally is through regular exercise. This is the reason why it brings amazing changes in the skin glow. Based on research, it has been found that intestinal bacteria also play a role in its formation. In such a situation, vitamins A B C D and a low-fat diet are very useful. Vitamin C, raw food and carbohydrates increase the level of serotonin, which is why when our mood is disturbed, our mind tends toward sweet and starchy food.

From sunbathing in the sunlight to the proximity of the five elements in the lap of nature secretes serotonin. Along with this, meditation and calm, stable and concentrated mood of the mind increase in it. On this basis, life becomes more balanced, happy and internally happy.

Why is it necessary to show love

True family

A family full of happiness and prosperity is the heaven on earth. Everyone imagines such a family. Every person wishes to have a happy and prosperous family. The arrangement of the house should be so perfect that all the members get due respect and affection, lots of love and blessings. It is very important for every person to be mutually cooperative in the creation of such a family, otherwise sometimes even good families get destroyed due to domestic conflicts and ideological differences. Therefore, for the happiness of the family, understanding and respect for each other’s tender feelings and sympathies should be done. There is an unbreakable bond in all the relationships of the family, respecting the dignity of which is the moral duty of every member. By hurting others for oneself and neglecting each other, this delicate bond of relationship can also be broken.

To strengthen the economic condition, the family economic policy should be such that there is no need to make budget every month. This facility can be easily available from the family, through mutual harmony. This problem should be seriously considered. It is the responsibility of the elders of the family to keep their income for the whole family. Similarly, younger members should give respect to all elders, so that elders can be proud of them. There should be love, harmony and cooperation among the family. Relying on the market for small tasks can lead to differences, so everyone should be cooperative as far as possible, working together. The relation of husband and wife is like the backbone in the family, in which there is a relationship of utmost tenderness.

Therefore, where the behavior of the wife is loving, then the husband should also fulfill her proper needs, respecting her sensitivities. Husband and wife should make each other aware of every aspect of their life; Because secrecy is not good in this sacred relationship. Similarly, the relationship between parents, brother and sister should also be respected and respected under dignity. In this way, the joy of festivals and other family events increases with love and there is an atmosphere of happiness in the family at all times. The most important thing is that the relationship of love should never be broken; Because if it breaks once, it does not join again and even if it joins, then there remains a distance in it.

If it is a matter of newly married relationship, then there are more chances of getting knot in it; Because in the beginning it is a bit raw. The knots of the relationship may not be visible outside, but they remain in the mind. This delicate relationship can be strengthened by our understanding. If we also want to lay the foundation of such a strong relationship, then we have to introspect and leave some habits from the very early days of marriage.

Sometimes our habits act as a rift in a good relationship. If we keep awareness of those habits in time, then we can save our love relationship from sinking. Some wives have a habit that they cook food with great love, but while preparing food, they also serve the grievances of the day with it – which upsets the husband’s mind.

Create a loving energy

Above all, the wife also wants the husband to appreciate the food prepared by her. Ayurveda says that the same food is beneficial for our body, which we can take in peace. Food eaten in an environment of complaint or stress is not healthy, but gives rise to problems like gas, acidity and – indigestion.
For good health, we should enjoy serving and eating food in peace. Another time should be fixed for the things of your mind. Husband and wife are not considered as separate but one unit. There are many such mutual things between the two, which it is absolutely not appropriate to mention to any third person. Doing so jeopardizes the credibility of the relationship. Mutual talk between husband and wife should not go out. But some girls are so emotionally attached to their mother, sister-in-law or a friend that they tell everything to them.

Husband and wife’s trust in each other is the most important and essential quality of married life. Like the thread of love, the thread of trust also cannot be reconnected when it is broken. So it should be kept alive forever. A relationship called marriage is meaningful only when one ‘You’ and one ‘I’ become ‘we’ by binding in it. Then there is nothing ‘yours’ or ‘mine’ in them. Whatever happens is ‘ours’.

A marriage in which this does not happen, should be understood that it is not a marriage, it is just a compromise. Understanding this, we have to decide whether we have to lay the foundation of our marriage on love, trust and dedication or on the selfish thinking of ‘Tere Mere’. Evidence of sympathy, feeling and understanding should increase in the family. With this understanding, internal problems do not arise in the family and the family becomes heaven; Where one gets the experience of happiness, peace and happiness.

Know Thyself through concentration.

Ready your sub concessions mind to guide you.

Concentration is a form of power, which every human being keeps on cultivating. Human development depends on concentration. All the achievements of life erupt from the womb of a concentrated mind, but most the people are unable to plan the full potential of life due to lack of concentration and are deprived of success and cannot lead a meaningful life, one of the reasons for this is the fickleness of the mind. There is a tendency. Generally, the nature of the mind is fickle. It is not concentrated in one place. Because of this, we are surrounded by problems. The speed of the human mind is faster than air. It is not the nature of the mind to stay focused on one place. To concentrate the mind in this way demands a special effort. It is a kind of mental sadhna, under which the mind has to be diverted from unnecessary things to meaningful work and the goal is to be achieved by making the best use of one’s time, and labour.

What is done in the process of meditation is to calm the mind and fix it on a single point. This process has 2 levels. First, to reconcile the distraction of the mind. Second, focusing it on one topic. The combined form of these two steps is that concentration, which attracts success and makes a person successful. The point to be kept in mind is that concentration does not mean stability or inertia, but considering every aspect of the subject, thinking from every side and thinking positively and living a balanced life.

Concentration fulfils the purpose of life. Due to concentration, we can make our goal more clear and definite, due to which the abilities, and powers inherent in the inner self are manifested easily. Concentration leads to intellectual development, intelligence is sharpened. The deeper the concentration, the more it affects the mind, due to which the memory power remains for a long time. In this way, concentration increases memory power.

The supreme power of mind and memory

Concentration increases receptivity and curiosity, due to which we understand the subject quickly and can learn quickly. Not surprisingly, the habit of studying or working with concentration quickly makes a person proficient in that subject. It helps in the development of originality. New fantasies, new ideas and plans are born from the womb of concentration. Concentration makes us intelligent. Rishis and learned people do all the work on the strength of their concentration. Abilities like television, and hearing are the result of concentration. The person or subject on which geniuses focus their mind, they get all the knowledge related to it. “Yogadarshan” is a wonderful work of Maharishi Patanjali. This scripture is based on concentration only. In Ashtanga yoga, Pratyahara to Dharana- The experiments of meditation are the experiments of concentration, which ultimately result in the ultimate state of samadhi.

There are many ways to increase concentration. The first measure is the awakening of interest. The mind automatically concentrates on the subject in which there will be interest, that is, it becomes concentrated and accepts the knowledge related to it easily. Like when you are interested in the game, all the statistics related to it are automatically remembered; Whereas due to lack of interest, the dates of history and data related to school curriculum are not remembered.

Understanding the depth of the subject is the second premise. Even after understanding the usefulness of the subject, the mind automatically concentrates. As there is a possibility of getting name, fame, wealth and virtue etc. to a person in some work, then there is more enthusiasm towards him. At the same time, even if the goal is clear, the concentration remains. With the clarity of the goal, the powers of the mind are activated and the person moves towards his destination.
Reading and writing also increase the concentration of the mind. Listening to music also increases the concentration of the mind. Serene natural surroundings and clean and orderly workplace help increase concentration. Meditation is a powerful way to increase concentration. Meditation can also be practised on the sequence of inhaling and exhaling of your breath. Meditating on one’s beloved God strengthens the mind and helps in concentration.

follow these rise above the chaos.

A systematic routine is important in this context. On this basis, the concentration of the mind remains. Due to the proper allocation of time for every task, the mind remains busy under an action plan. There is no room for unnecessary wandering and scattering. Rest is useful in between continuous work and labour. While studying continuously, a short break of a few minutes helps in concentration. Similarly, adequate sleep keeps the mind strong and focused. A few minutes’ naps or Kate’s nap refreshes the mind and the mind when the body is tired after continuous labour during the day. It is also necessary to have a healthy body for concentration. It is said that in a healthy body, a healthy mind works at a faster rate. Exercise and sports are also useful in this context. They are beneficial in terms of physical and mental health and help in increasing concentration.


Here it is also necessary to know about the elements inhibiting the concentration, and their solution should be considered. Here it is also necessary to know about the elements that hinder concentration so that their solution can be considered. In this context, laziness and fickleness of mind are the main obstacles, the solution of which is a strong will, a lifestyle full of discipline and hard work. With this, the mind is unable to concentrate in a state of panic, worry or fear. They can be overcome with confidence. The body and mind get tired due to too much exertion, even then the mind cannot concentrate. For this, take some rest by closing your eyes and rejuvenating your lost energy in the body and mind.

If the mind gets bored of doing the same work continuously, then change the work or go for a walk, walk. The mind is unable to concentrate even after taking many tasks at hand. The solution is to deal with different tasks one by one on a priority basis. Gossip and smartphone habits also hinder the concentration of the mind. So set aside time for them. Avoid wrong company, and do not waste time in negative and useless activities. In this way, for both material progress and spiritual development, the concentration of the mind is necessary. Success cannot be expected in any work without concentration. Concentration is necessary for the planning of energy to move in any direction. Therefore, the cultivation of concentration is an essential part of the awakening and promotion of talent.

The power of 🕖 7

Duryodhana had a large army, but anger and arrogance prevailed on him, so everything had to be lost. On the contrary, the Pandavas made these 7 things their strength and went to the top. To be honest, to avoid evils like one’s own shortcomings, deceit, vengeance, and divinity is necessary for life. Shrimad Bhagavad Gita awakens this. Yogeshwar Shri Krishna was with the Pandavas, so these evils could not spoil anything with him. Once upon a time, Bhima had gone into the forest in anger, Shri Krishna saw him and said, “Bhima, keep this anger in mind, it will be needed, then experiment.

Being angry all the time is the weakness of man, make it your strength, don’t lose this enthusiasm, so that it can be used if needed, can take you forward.” It is this passion that takes a man forward. There is enthusiasm in a warrior, a lyricist, a poet, an engineer, which lifts a person even if he falls. A zealous person can break with the body, but not with the mind. Josh is the one who says that I am not going to break, loser. I can bear the wound, but I cannot see myself falling, breaking. Lord Krishna converted the raging fire that was rising inside Bhima into enthusiasm and taught him to use it.

Human magnative power : Aura

Like energy attract like energy !!!

This body electricity, in whose body the more quantity is accumulated, the more radiant, beautiful, active, energetic, energetic, talented it appears. The immunity power of the body and the micro-sightedness, farsightedness, and intelligence of the brain depends on this electricity. The sweetness of nature is commonly called attraction. Even in the softness of the limbs, the beauty of which is reflected, in them also, from the classical point of view, the special power of electrical vibrations is contained in them. There is a special charm in someone’s eyes, in someone’s lips, in someone’s chin etc. On its elemental analysis, the electricity of the human body is proved to be wavy. Whenever it starts happening in it, the body becomes dry, ugly, sluggish, dull, and visible. There is humility in the eyes, and sadness on the face, seeing this dissolution, it can be concluded that the waves of radiance have become relaxed and there is a lack of desired energy.

Measures are taken for the growth of flesh and blood in the body, but a mistake is made in arriving at the fact that when the fire slows down, not only the process of ripening and digestion, but every aspect of exuberance and flourishing gets lax. This deficiency manifests itself in the form of weakness of the whole body or disability of a particular part and makes a person sick. Diseases are discovered in the sick. Their presence is not a cause, it is only a symptom. Just as insects fall into the non-living flesh, in the same way, in the desired amount of electricity in the body, germs leave their effect on the body and go on shedding. If the required amount of heat and electricity is present in the body, then the disease pest does not have a chance to survive in its tremendous intensity. Invading germs from outside are destroyed by forgetting water as soon as they enter it, but extraordinary things are possible when a special amount of prana is present.

Human physiologists believe that generally when the death of a human being is declared, it is not yet a complete death. Usually, to 5 minutes after the blood flow stops, the heart stops working. That is why by doing artificial respiration, an attempt is made to restart that person’s heart rate. Death is gradual. The brain dies first. Then the other components die. Lastly, hair and nails die. A rebel was beheaded during the French State Revolution. Official records mention that the severed head continued to move his lips and mouth for a long time as if he was saying something. In the olden days when battles were fought with swords, the torso with severed heads stood up and wielded the swords in the air. Similarly severed heads have also been seen bouncing. This is proof that even after legal death, life continues in some form for a long time. Even after the death, this existence which keeps on going on activities is considered self-realistic. The same is true of clothing and other items of use. Human beings of good or bad nature leave more of their influence on those things which they use with more interest.

A person receives gifts and blessings from the garlands of true saints and remains benefited for a long time by their influence. Items like pens, clocks, rings, and buttons have similar importance. One tooth of Lord Buddha is preserved in Lanka. Components attached to the body, hair or nails have their importance. Tantric people are found doing good and bad experiments through them. The inner light has a heavy imprint on the personality. Often it is created based on practice, effort and rites of birth after birth, but man can also change it by using his free consciousness. People of normal level maintain their nature and actions according to this created power, but people with control over minds can also make amazing changes in their internal and external conditions with their strong willpower. Then the same change takes place in the created energy. The effect of this change in its colours can be seen directly.

Sometimes a cool fire is produced by the combined effect of the sea and the ship on the ships and it is seen shining on the ropes and every part of the ship. Yo, it is electrical in a way, but it is harmless. It does not harm any object or person. The old people called it ‘Saint Elyo’s fire’ and thought it was raining some creative boon on the ship. From the scientific analysis, it is found that oceanic chemical substances, waves of waves and movements of ships all together create this light and that subtle production together gives strength to the ship’s strength.

On foggy nights, around the stars in the sky, a bright circle of white light with a bluish tinge casts a shadow. Sometimes in the rainy season, a circular circle of light is visible around the moon. In the language of science, it is called ‘Korona’. The reason for this is the radiation resistance of the high tension of those light-beaming wires. This type of luminous circle is formed when the water points obstruct the systematic science of their light energy.

Utilise your energy for your growth.

In the same way, an aura circle is shadowed around the human being. It is filled with electric particles, magnetism, radio radiation, and conscious energy. It can also be known through instruments and people nearby can experience is based on the invisible effect it has on their body and mind. The proximity of many people is sometimes very pleasant, inspiring and beneficial, sometimes the proximity of other people seems distasteful and painful. The scientific reason for this is that there is mutual attraction and repulsion of this energy emanating from the body of individuals. The energy of people of similar nature mixes and encourages, but if there is adversity like close people, then that energy will collide and come back and produce a reaction like hatred, dislike, and unhappiness.

It has been seen that many people become friends on the way. Despite being unfamiliar, they feel as if they are familiar and approaching, and cannot live without talking. Behind this unintentional attraction, there may also be a relation-introduction of previous lives, but the direct reason is the similarity of the aura energy of both, which keep on pulling each other closer. In talking they become mutually familiar, close and confident. Based on logic, this attraction appears to be mere sentimentality and danger can be foreseen in such haste, but the facts are so strong that they nullify these possibilities and create intimacy. In the same way, it is also seen that a person has an unreasonable dislike and a painful feeling remains in his proximity. On searching, there does not seem to be some such reason, even then such disparity remains. In this, such extraordinary asymmetry in the speed of the vibrations of the aura is the main obstacle. This is what the poets got the mind of nature. This nature does not depend only on the similarity of diet, clothing, etc., but the reason is deeper. This can only be traced to the analogy of the energy level of Aura. Often due to this similarity and disparity in the observance and violation of discipline, there is excitement, and enthusiasm.

In crematoriums, bullets of dim light, waves or mist are sometimes seen flying. The aura of the dead person may continue to exist in some form when the body is burnt. Even if the dead body of a person buried in the grave has decomposed, his aura can be seen in that area. Sometimes it is seen with the eyes and sometimes the people passing by feeling it in the form of thrill, tremors, tremors and there is a desire to run away quickly. Such feelings can also cause fear and apprehension.

The principle of using the strange energy of the dead is implemented behind the agora activities like cleaning the skull of the dead, and drinking water from it by a person doing tantric practices. In Tantra Sadhana, seekers not only use their morale but also harness the energy of others’ bodies. Detestable acts like animal sacrifice are done to take advantage of this level.

The external introduction of the inner life force of man can be obtained based on the size-expansion and magnetic intensity of his aura. Sensitive individuals can easily discern and gauge the level of this extended intimate personality of others. Sometimes this aura is so dazzling that it fills the surrounding area with its influence, the person entering this boundary starts flowing in this current.

The Origin of everything this is!

Attract what you want??

Willpower is present in all living beings. Every living being desire to live life. If one wants, one can raise it to such a level that he can lead a meaningful life, and can make life successful with amazing achievements. Your willpower may be running below its capacity, which leads to negative energy in life. With proper effort, it can be empowered and making the best use of it can move towards the desired destination. Just as the pot fills drop by drop, similarly, with small efforts, the will can be strengthened.

If seen, we are alive based on the will and are using our organs and organs properly. God has given us eyes to see, but what we see or what we do not want to see – we decide for ourselves. Here willpower is activated, which is linked with the IQ of the person. In this way, if any work is being done consciously, it means that it is the result of the will, otherwise, it will be considered a lack of will.
Willpower is also directly related to physical health. A weak body does not make full use of the will and because in such a case the body does not have the power to follow the decision of the mind and disease reduces this will. A sick person has to put in a lot of effort in doing the ordinary work of daily life, which a healthy person can easily do.

In this way, the disease weakens the will and the person feels weak. When a nut bolt of a machine becomes loose, as if it is not able to work properly, similarly disease takes away the power of the person and leaves him in limbo.

Decode the true meaning of concessions.

Therefore, a healthy body has a strong will, but a healthy body doesn’t need to be needed for a strong will, there have been many rich and great people of character, who have been physically in fragile condition or suffered from serious diseases. His life was affected by illness, but his will was always paramount.
He proved that more than the body, the firmness of the mind and the zeal to live determine the success of life. When a person’s mind becomes doubtful and conceptual clarity is impaired, he lacks of normal will.

Willpower is linked to a human’s IQ. The one who decides, but the intensity will is not stubborn, the one who wants to see everything in his favour has no relation to reality. While the will knows how to bend, it has the necessary flexibility and knows how to adapt itself to the person, situation or event.

Thus willpower is the determining force of personality. If it is strong then everything else also gets fixed and adjusted in its place. Desire is not a mere desire, it is the deciding force, which every part of the human being has to obey. In fact, with will comes courage, with perseverance. Mental patients may also have visions of great willpower under an impulse, but it lasts only a few moments, with no decision-making ability and unable to cope with reality on their own. Thus willpower is one such characteristic of the individual.

One who has clarity and firmness of mind and can implement his decisions. Keeping in sync with reality, it fulfils its goal by taking its resolution to the conclusion. Undoubtedly a healthy body is its strong foundation. Based on a strong will, a person can do anything and his resolve creates the universe.

Willpower can be strengthened, it can be strengthened by doing the following small experiments in daily life.

  • By evaluating yourself regularly, try to bring clarity to your life and adjust it according to divine discipline, this will nurture the roots of will.
  • Timely sleep and morning awakening are the experiments of willpower, based on which a systematic routine is possible. If the habit of sleeping and waking is disturbed, then it can be carried forward by making small improvements every day, by strengthening the will.
  • Regular activities of morning walk, exercise, self-study and chanting-meditation etc. keep the mind strong. Strengthens the will. Needless to say, that willpower is directly related to a disciplined lifestyle. A chaotic life full of laziness weakens the will.
  • Thoughtful use of speech in practice demands willpower. When to remain silent in adverse situations, control over our emotions and impulses, and practice necessary tenacity and tolerance are the experiments of will. The practice of maintaining a balance between the dualities of life is its high-level application. Necessary improvements can be made on this basis in the bad habits and by implementing their independent thinking and decisions, one can move towards the set goal.

In this way, by using willpower in small actions, and living life consciously, it can be empowered. The art of living life is practised by balancing the internal and external aspects of life and making the best use of God-given assets and resources, life moves towards the ultimate goal by creating the necessary rhythm and music in life. Undoubtedly, at every step in the great journey of life, the will has a central role.

Here is how to excel in Life.

Your mind is the key to everything.

Today’s present gives us the opportunity, that you are the creator of your destiny. For this, we have to set the goal of our life. what do I want? Our mind plays an important role in all this. The mind is that subtle thing located in our body, which makes resolutions and choices about any subject. All the actions conducted by us, all the actions are inspired by the mind itself. Our thoughts, character and behaviour are also inspired and influenced by the mind itself.

The speed of our life also depends on the speed of the mind. The data direction of our life is determined by the direction of our state of mind. We indulge in any action only after getting the consent of the mind. We do good and bad deeds only after getting direction from the mind and accordingly, we enjoy the fruits of those actions.

Our subtle mind situated in our gross body is very powerful, very powerful, but the truth is also that this strong and powerful mind can both use and abuse its strength, its power. A controlled mind brings happiness, prosperity, peace and joy to the life of a person by using its power, whereas an uncontrolled mind brings destruction and crisis to the life of a person. That is to say, an uncontrolled mind creates trouble for us. Similarly, an elephant becomes a cause of great destruction if left unchecked. If uncontrolled, the life of the person riding on the elephant is also in danger. Our mind is the driver in the driving seat of the car of our life. The driver of our life is our mind. If our mind wants, it can take us in the right direction and if it wants, it can also take us in the wrong direction.

If we want to go towards truth, towards God, then it is possible only when our mind is also ready to walk towards truth, towards God. If the will of the mind is not in it, then it will force us towards evil and will lead us to bad deeds, inauspicious deeds etc. This is where negativity enters life, and failures come into life.

We feel sad after doing bad deeds, then we think that we wish! If we had not done this, we would not have come under the delusion of the mind, today we would not have been behind the bars in the jail, today we would not have been humiliated for taking bribes, today we would not be blinded by greed, attachment, anger, such abominable acts. Would have been done and not today the ill effects of those deeds. Would have been suffering

Then it seems that I could not stop myself from doing this. If only! If I had not done this in a momentary impulse of the mind and would have done good deeds, virtuous deeds, and made effort in the right direction, then today there would have been happiness, peace, and prosperity in our life.

Why? Because the mind has never been in our favour, it has never been in our control. That is why we could not make any effort, materially or spiritually, under the delusion of the mind. Therefore it is clear that whether to be successful in material life or spiritual life, it is necessary to be calm, concentrated, and controlled from both the point of view because it is only with a calm mind that we can do all our physical work in any work. We can put mental energy and in which we can put all our energy, and concentration, we can take the right decision at the right time; We get success in that work.

Sometimes we are physically doing some work, but our mind is not there. Our mind is not in that work but is travelling somewhere else. Even though we are physically present, we are mentally absent there. As a result, we do not get complete success in that work.

Invoke the master way!

It is necessary to control the mind, but the question arises of how to control the restless mind. In Kurukshetra, the battlefield of Kurukshetra, the same question arose in the mind of Arjuna how to control the restless mind? Therefore Arjuna tells Lord Krishna in Gita (6.34)

चञ्चलं हि मनः कृष्ण प्रमाथि बलवदृढम् ।
तस्याहं निग्रहं मन्ये वायोरिव सुदुष्करम् ।।



That is, Shri Krishna, this mind is very fickle, big and strong with a passionate nature. Therefore, to control him, I consider it very difficult to control the wind.

Then Lord Krishna said in Gita Adhyay (6.35-36),

असंशयं महावाही मनो दुर्निग्रहं चलम् ।

अभ्यासेन तु कौन्तेय वैराग्येण च गृह्यते ॥

असंयतात्मना योगो दुष्प्राय इति मे मतिः ।

वश्यात्मना तु यतता शक्योऽवाप्तुमुपम।।



Undoubtedly the mind is fickle and difficult to control, but it is controlled, O Arjuna, by practise and dispassion. Yoga is rare for such a person whose mind is not controlled, and it is easy for a man with a controlled mind to attain yoga through means, such is my opinion. The Lord is making it clear here that the mind is undoubtedly fickle, moving like the wind and strong, but it can be controlled by practise and dispassion.

Now the question arises what is practice and dispassion after all? For the attainment of God, listening to God’s name and qualities, again and again, doing kirtan, contemplating, chanting and self-study of scriptures etc. is called “practice”. What is dispassion? Not having attachment in place etc., not having attachment is detachment.

By continuing to practice practice and dispassion, the mind becomes subdued. Be with it God says,

यतो यतो निश्चरति मनश्चञ्चलमस्थिरम् ।

ततस्ततो नियम्यैतदात्मन्येव वशं नयेत् ॥

मध्येव मन आधत्स्व मयि बुद्धिं निवेशय।

निवसिष्यसि मध्येव अत ऊर्ध्वं न संशयः ॥

Gita – 12.8 That is, wherever this unsteady and restless mind runs and goes, it should be removed again and again and again and again in the Supreme Lord, because whose mind is quite calm, therefore, O Arjuna! You put the mind in me and the intellect in me, after that you will reside in me only, there is nothing in doubt about it.

In Yog Darshan, Maharishi Patanjali has also considered practice and dispassion as important for purifying and subduing the mind. In Yogadarshana (Samadhipada-12) he says

अभ्यास वैराग्याभ्यां तन्निरोधः ॥

Abhayaass Vairagyaabhyam Tannirodha:।।

That is, those mental attitudes are controlled by practise and dispassion.

In this sutra, the sage wants to say that due to the influence of the karmic sanskars prevailing in the mind, the flow of chittvrittis with force is going towards worldly pleasures. The way to stop that flow is dispassion and the way to take it to the path of welfare is practice. The sage again says in Samadhipad – 13, 14

तत्र स्थितौ यत्नोऽभ्यासः ॥

स तु दीर्घकाल नैरन्तर्यसत्काराऽऽसेवितो दृढभूमिः ॥

That is, the effort that has to be made for the stability of the mind from both of them is practice, but if that practice is done continuously for a long time, it becomes firm. Here the sage is giving a very touching and important lesson. He is saying that to make the practice of his yoga instrument firm, the seeker should never be indifferent in the practice, never be hasty, but should do that (yoga-sadhana) patiently for a long period and have the firm belief That the yoga practice, effort, effort, sadhana being done by him can never be in vain, can never be fruitless. When the time comes, the result of his sadhna will be revealed. His sadhana will surely be successful. His mind will certainly be pure and controlled. Your sadhana will be successful, and beautiful. There’s nothing in doubt about it. Rishivar in Yoga Darshan about purifying the mind Other measures are also mentioned.

मैत्रीकरुणा मुदितोपेक्षाणां सुखदुःखपुण्यापुण्य विषयाणां भावनातश्चित्तप्रसादनम् ॥

Samadhipada 1.33 means that by creating a feeling of friendship among happy people, a feeling of kindness in unhappy people, a feeling of happiness in virtuous men and a feeling of neglect in sinners, the mind becomes angry, malice, hateful, jealous and angry etc. After the destruction, the mind becomes pure and pure. So the seeker should practice it. Whereas in the next thread he says

प्रच्छर्दनविधारणाभ्यां वा प्राणस्य ॥

Samadhipada 1.33 means that by creating a feeling of friendship among happy people, a feeling of kindness in unhappy people, a feeling of happiness in virtuous men and a feeling of neglect in sinners, the mind becomes angry, malice, hateful, jealous and anger etc. After the destruction, the mind becomes pure and pure. So the seeker should practice it. Whereas in the next thread he says

The great Vedic scientists of India, Maharishi Vasistha, Maharishi Vishwamitra, Maharishi Yagyavalkya, Maharishi Parashuram, Maharishi Bhagirath, Maharishi Valmiki, Maharishi Charak, Gautam Buddha, Mahavir, Guru Gorakhnath, Acharya Shankar, Sant Namdev, Saint Ramakrishna Paramhansa, Sri Aurobindo, Ramana Maharishi etc. Rishis, and Yogis, have become theologians. We can make any of these the subject of our attention as per our interest. One can contemplate, contemplate their divine qualities.

यथाभिमतध्यानाद्वा ॥ (समाधिपाद 1.39)

That is, the mind becomes stable even by the meditation of the one who has the opinion. In this sutra, the sage wants to say that if any of the above means do not suit a seeker, then he should meditate on his presiding deity or any form of God, saguna-nirguna, corporeal-formal, according to his interest. In this way, by meditating on the object of your interest, the mind becomes stable.

तस्यापि निरोधे सर्वनिरोधान्निर्बीजः समाधिः ॥
– समाधिपाद 1/57

That is, when that too is stopped, there is a nirbeej samadhi. The sages are clarifying here that when there is an absence of all other types of sanskars due to the effect of Ritambara Prajna Sanskar, then due to lack of attachment to the sacraments arising out of that Ritambhara Prajna, they are also stopped. Due to the complete absence of the seeds of sanskar, the name of this stage is Nirbeej Samadhi.

On the other hand, in the Yogasutra–2/28, the sage considers the practice of Ashtanga Yoga as important for the purification of the mind (ie Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi, etc.).There are many sutras in the Amritbindu Upanishad about the mind, such as,

मनो हि द्विविधं प्रोक्तं शुद्धं चाशुद्धमेव च।

अशुद्धं कामसङ्कल्पं शुद्धं कामविवर्जितम् ॥ 1 ॥

That is, the mind is said to be of two types. One is a pure mind and the other is an impure mind.

मनुष्याणां कारणं बन्धमोक्षयोः ।

बन्धाय विषयासक्तं मुक्तत्यै निर्विषयं स्मृतम् ॥ 2 ॥

That is, the mind is the cause of man’s bondage and salvation. A mind attached to objects is the cause of bondage and a mind detached from objects is the cause of salvation.

तावदेव निरोद्धव्यं यावत् हृदि गतं क्षयम् ।


एतज्ज्ञानं च ध्यानं च शेषो न्यायस्य विस्तरः ॥ 5 ॥


That is, only then should the mind be stopped in the heart, until it does not decay. This is called knowledge and this is called meditation and everything else is an extension of justice and reasoning. Thus it is clear from the observation of various scriptures that the mind is the cause of bondage and salvation. The mind is man’s friend and the mind is man’s enemy. An impure mind, an unstable mind, or an uncontrolled mind, leads man to fall, defeat and – sin.

Unveil the ultimate reality

Such a mind is the enemy of man, whereas a pure mind, a stable mind, and a controlled mind are the reason for the liberation of man, and the reason for the attainment of God. Such a mind is the friend of man. A pure mind induces a man into virtuous deeds. A concentrated mind, a steady mind makes a man successful, happy and prosperous not only in the spiritual but in the material world as well as in the material realm. He gets success everywhere.

We should keep practising to purify and stabilize the mind by regular practice of Nishkaam Bhakti, Nishkaam Karma (Karmayoga), Jnana Yoga, Raja Yoga, Dhyana, Savita Dhyana, Pranayama etc. We should keep on self-studying the literature of Vitara, the biographies of estranged Buddhas, the autobiographies written by them and the scriptures related to the attainment of God. One should get the company (satsang) of good men. At the same time, charity, charity etc. should be engaged in the work of public service. By doing this, the mind becomes our friend and moves towards the best path.

Sow the seed of positivity!

A healthy attitude

Achieve your life goal while living, it is the ultimate duty of all human souls. Being healthy is the natural nature of the body and our birthright. It has also been said that the first happy and healthy body is. Health is the first necessity of life. Without it, all the riches and splendour are meaningless. An unhealthy person is himself unhappy and a burden on others. He is neither able to make efforts for self-building nor can the family contribute to the building of society and the nation. When we look at the natural world, we find that the rules for staying healthy are very simple. Everyone can easily lead a healthy life by the following nature. The closer the body is made to the five elements of nature, the closer it is to nature, the healthier it will be. The more sattvic and simple a person lives, the more he will be closer to nature and healthier.


Perfect health means a disease-free body and a happy mind. Having a good appetite, having a sound sleep, having the power to walk miles and lift weights, generous and positive thoughts and depth of contemplation, generosity, zeal, enthusiasm, forgiveness, selfless service, etc. are the signs of complete health. “Making the routine systematic is the guarantee of health protection. Make a systematic method from getting up in the morning to going to sleep at night. The division of time and the prescribed work method should be followed strictly. This will also make the internal system of the body systematic and active. Beware of the rules that we break that cause diseases. We must follow the rules of staying healthy that we know and can do. When we fall ill, we do everything we can to get well. Some put it at stake, but the big surprise is, that we do nothing to stay well.


But in today’s competitive era, the situation has changed. Apart from studies, tuition, homework, human life has become entangled in the web of T.V… Computer, Internet, social media, dirty culture etc. In these changed circumstances, man has to learn a new art of living. Such art in which he can face the present circumstances and achieve his life goal. You have to choose the art of living. But these good habits will accompany you for the rest of your life. These are not things but your exclusive friends. Other friends may leave you in trouble, and may also take you on the wrong path, but these good habits will never leave your side and will always take you on the path of progress. Hope you accept these good habits and make them yours and make yourself feel prosperous and blessed and make life successful.

Your first priority is your body.

Health is the first requirement of a healthy life. Only a healthy person can truly enjoy life; can go deep into the study; can sacrifice, penance and hard work to achieve his goal. A sick person is himself unhappy and a burden on others, follow the rules to be healthy. Do water fasting or take the juice. Avoid drugs. Health achieved through medicines is not true health. Follow natural laws for overall health. The greater doctor than nature, better cure than fasting and Usha: There is no better medicine in this world than paan. The rules of staying healthy are very simple. Sleep early, wake up. Drink a glass before sleeping at night and two glasses of water after waking up in the morning. Do Asana-Pranayama and meditation regularly. Make sure to do such labour or sports if you sweat every day. Take less food than hunger, and keep the stomach empty for one-fourth water and one-fourth air. Chew the food well and eat it calmly. Drink water one hour after meals. Take simple sattvic food. Avoid very hot and very cold foods, Pepsi, Colas, etc. It has also been said that the mind should become the food as it is eaten, so accept only the food of pure and honest earnings. Be free from addictions.
Healthy Eyes: Today due to mental stress and pressure, irregular life, and unnatural eating, even small children are victims of eye diseases. Eyes are a priceless gift given to us. Protect them. Remove the above causes of eye diseases. Use more green vegetables, fruits etc. Learn sun-bath, eye-bath, water-neti, palming, eye and neck exercises etc. and practice regularly. avoid stress. Do not study in too little or too much light. Practice Tratak at the Jyoti Bindu or the Black Point. If you take care of your precious eyes, then they will serve and play with you throughout your life.

The eyes are a unique gift of God to the living beings in this world. Keep the eyes healthy and play lifelong, it is the desire of every living being. Without eyes, the world is just darkness. Wherever it is – if there is an eye, then there is a world. Life is incomplete without healthy eyes. We pay very little attention to such useful eye health. If some simple things are implemented in our daily life, then this priceless gift of God will accompany us throughout our life.

While studying, make such arrangements that the light should come from the front and a little from the left. Read or write the bookkeeping it about a foot away. Do not study in very bright light and very little light. Do not study lying down or lying down. It is not good to read in the bright light of lightning or sunlight. Never work on a stove, in smoke or bright light. Due to this, Vitamin “A is deficient”. Reading while travelling in a car and reading immediately after meals damages the eyes. Get in the habit of looking naturally without pressure and stress. Don’t stare squarely. Keep blinking in between. T. V. Do not constantly look at the screen in program, film, or computer work. Do not sit directly in front of them, sit a little far and diagonally. Do palming and neck exercises in between, and wash your eyes with a splash of cold water. Improper diet and faulty blood circulation are also the main causes of eye diseases. To avoid and get rid of eye diseases, purification of the body through moderation of diet and freedom from constipation is a major basis. Keep more amount of fruits and green vegetables and salads in the diet. Sprouted moong and gram are also good. Carrot, beet and gooseberry juice is good for eyesight.

Transformations yourself.

Stay away from unnatural foods like fruits, green vegetables, salads etc. such as packaged, preserved, refined and deep-fried foods. Due to constant mental pressure and stress, the spine at the back of the neck The bone of the eye becomes stiff and the surrounding muscles contract, which is the main cause of eye defects. Try to be free from worry, negative thoughts, fear, hatred, mental stress, pressure etc. Palming: This is one of the best ways to give coolness and relaxation to the eyes easily. In this, the eyes are covered with palms without touching and darkness is seen by opening the eyes.

It is best to give rest in between tasks by relaxing and calming the mind and eyes. Eye-bath by sitting in the position of Kagasana or by leaning over the washbasin, fill the mouth with water. After that, sprinkle 10-15 or four cold water on the eyes. Then release the water from your mouth. Repeat the action by filling the mouth with water. Do 3 such actions. This action increases the light of the eyes. By removing the heat of the brain, headache, tiredness and burning of the eyes are removed. Doing this action before resting at night brings good sleep. Precautions – Those who have cataracts, recently had an eye operation or whose eyes are always red, please do not do this eye-bathing procedure. Soak 50gm Triphala in 1 litre of water at night in an earthen pot and filter it in the morning and take a bath in the eyes. Or wash the eyes with water kept in a green bottle.

Taking a sunbath with the rays of sunrise and sunset for 5 minutes with closed eyes is also best in removing the defects of vision. After this, take an eye bath with palming and splashes of cold water. Jal-Neti: It is best for the light and health of the eyes. Learn and do it. It is enough to do once a week. Learn and regularize different exercises for the eyes and neck. Asanas: Sarvangasana, Yoganidra San, Hastapad Chakrasana, Shirshasan, Bhumipad Shirasana etc. are very useful asanas in removing eye diseases. Regular sunbath, air bath, Usha: Paan, exercise, fasting etc. will accompany you throughout your life. Pranayama: Nadi Shodhana and Bhastrika Pranayama are useful. Learn and do them. Tratak: Fix the eyes on any point of light or black point. Start with five minutes and increase the exercise to 30 minutes. Due to this, the eyesight increases manifold. Keep the mind and mind healthy and stress-free with positive thoughts.

Every morning walk on the grass for half an hour and see the greenery. Massage the soles of the feet with sesame or mustard oil every morning and night. Never wipe or rub the eyes with dirty hands or dirty cloth. Also, pay attention to the health and cleanliness of the teeth. If the teeth are strong, then the eyesight will also be bright. Take bath with cold water as much as possible. Beneficial for the eyes. Make a fine powder of fennel and mix equal parts of sugar candy or sugar powder and keep it. Take a spoon before sleeping at night. It is good for eyesight.

A living Life 200 %

Taking all these measures, thinking positively is the main part. It is a proven fact that what a person thinks and does, he becomes so. The physical, mental and spiritual powers of man are infinite. He is usually able to use only 6 to 10% of these, the rest of the powers are lying dormant. The main basis for the awakening of these powers is positive thinking, the practice of practising positive thinking is all spiritual practice. The goal of all spiritual practices is to develop a positive mind in life. Without this, any sadhana will be said to be incomplete. The fruit of being constantly engaged in creative work is always as sweet as honey. All the great men and all the experiences of life point us towards positive and constructive thinking. A positive thinker also greets Yamraj knowing death as a newborn with a smile, enjoying the stars instead of complaining about the darkness. Even in difficult situations of life, he sees the compassion and welfare of the merciful God. He is humble and humble, but he is not cowardly or weak. He is full of self-confidence and full of self-confidence. He believes that no person, thing, glory, or circumstance in the world can cause sorrow and pain to anyone. He gladly accepts all situations, good and bad, as the fruits of the seeds of karma sown in his past. The fruits of karma come in life like a sunshade and go away, a person with positive thinking, while witnessing himself, remains always happy and happy watching these scenes of the drama of life.

While practising positive thinking, he has full faith and allegiance to the natural and eternal principles of the whole universe, the unshakable law of action and divine justice. He always keeps his thoughts pure, speech as sweet as honey, precious with gems and noble deeds, smelling of divine qualities. Blessed are those who practice positive thinking in life. Blessed are those parents who pass on the values of positive thinking to their children. Come! For the development of positive thinking in life, we should start efforts from today and from now onwards and through them sow the seeds of noble deeds to attain true happiness, peace, joy and love.