Share what you know about the year you were born.
Do you remember the last time you looked up at the sky?
The universe is an infinite source of energy, but instead of using its energy, we are constantly wasting our energy.
We are engaged in work throughout the day, and are filled with fatigue, in such a situation, you can feel positivity in your energy by a normal process while sitting on the chair.
All you have to do is just look at the sky for 2 minutes, and try not to stay focused on any idea, just to see the sky with open eyes
This simple yet effective action will relax your eyes and calm your mind. This not only improves your vision but also benefits your mental health. So the next time you feel tired, just look at the sky for a few moments and experience the new energy in yourself
There is also a lot of scientific research on this.
We do this many times unknowingly, when the mind becomes puzzled and no thought comes, then we unknowingly start looking at the sky, and by connecting with the sky element, we come out of that puzzles
Spirituality is beyond science 