Category: Personality development

Bring a change within you this way.

by vivek, posted in Personality development, science, Spirituality, yoga

What strategies do you use to maintain your health and well-being?

happiness attracts happiness.

Do we have complete control over life? If we have control then we can be victors. We have to find it. So we have to learn to believe in ourselves. With faith, we can get what we want. Our thinking power is based on this belief. In this episode, our body is an important partner from birth to death. Who keeps supporting us every moment. When we are happy, then our body remains full of energy. When we are upset, it increases the negative energy and attracts failure. It is the law of nature, that nature gives back to us in more evidence than what we give to nature. If we give happiness, we only get happiness. That’s why it is most important that we be happy in every situation. With happiness, our energy remains positive and with the Universe. As soon as our connection with the Universe breaks, so does the disease in the body.

The role of biochemistry has now been ensured to remain happy amidst the ups and downs of circumstances in life. But their relationship is also directly related to the environment, lifestyle, and state of mind. On this basis, we can activate the happiness hormones by disciplining our thinking and lifestyle, making some improvements in them, and leading a happy and satisfying life. In this background, happiness hormones like dopamine, oxytocin, endorphins, and serotonin play an important role. Dopamine is also known as the reward chemical. It gives us happiness while keeping us alive and alert. It is associated with the achievement and satisfaction associated with our work, when we achieve our set goals and perform our duties properly, then it is released and gives a feeling of peace in life.

How one can reserve the damaged organ.

A moment of calm for young friends hanging out together

It is directly related to the activities of self-improvement and self-construction. So the more we move toward our life goals, the better we feel. Therefore, we should set the goals of life, and be careful in trying to achieve them. Go on achieving the routine and programs set one by one for your betterment every day and feel its positive effect in life immediately. It has also been found that fifty percent of dopamine is made in the intestines, so it becomes necessary to pay attention to it for our mental health and well-being. In this way, it is secreted even after eating nutritious food of your choice, care should be taken that it is natural, not harmful to your health, and is not obtained by violence and exploitation of other creatures. Along with this, listening to favorite music also increases dopamine, so take full advantage of such music.

Oxytocin is another happiness hormone, also known as the emotional hormone. It is the biochemistry associated with mutual relationships and trust, that increases our happiness. Extensive research has been done at Claremont University in California on its effect on women and its secretion has been linked to the level of life satisfaction. It has a greater effect on the physiology and happiness of women than men. Oxytocin is released by spending time with loved ones and having compassion for others. This hormone is associated with health and longevity.

It can be called a hormone associated with affinity expansion. The more we rise above our narrow circle, connect with others and help the needy, this hormone is secreted and happiness is transmitted in life. Undoubtedly, the intimate touch of our people also plays an important role in this. Along with this, intimate moments with pets emit this, so time spent with pets becomes important. The process of socializing and mingling with others helps in this and it grows with the help of others. In this context, the importance of practicing such virtues as trust, responsibility, generosity, and gratitude in mutual relationships can be understood. Overall, the journey from selfishness to altruism, rather than myself, forms the basis of our development of happiness with the release of the hormone oxytocin.

find the secret to being happy.

Therefore, it becomes necessary that in today’s age of social media, instead of mobile, spend more time with your children, family members, and pets, which will be a wise step in terms of happiness and happiness in life. Endorphins are painkiller hormones. Increasing the immunity of life gives the basis for a balanced life even in suffering in life and increases the happiness of life. How much we exercise, listen to music, take part in healthy entertainment, and live a smiling and smiling life, they release endorphin hormone, which promotes a healthy and healthy life and it gives enthusiasm in life. and enhances the spirit.

Serotonin is a mood-balancing hormone. It came into the limelight because of the drug SSRI (Selective Serotonin Reuptake Inhibitor) used in the treatment of depression, which increases the serotonin level of the brain. The most effective way to increase serotonin naturally is through regular exercise. This is the reason why it brings amazing changes in the skin glow. Based on research, it has been found that intestinal bacteria also play a role in its formation. In such a situation, vitamins A B C D and a low-fat diet are very useful. Vitamin C, raw food, and carbohydrates increase the level of serotonin, which is why when our mood is disturbed, our mind tends toward sweet and starchy food.
From sunbathing in the sunlight to the proximity of the five elements in the lap of nature secretes serotonin. Along with this, meditation and a calm, stable, and concentrated mood of the mind increase it. On this basis, life becomes more balanced, happy, and internally happy.

Serotonin is a mood-balancing hormone. It came into the limelight because of the drug SSRI (Selective Serotonin Reuptake Inhibitor) used in the treatment of depression, which increases the serotonin level of the brain. The most effective way to increase serotonin naturally is through regular exercise. This is the reason why it brings amazing changes in the skin glow. Based on research, it has been found that intestinal bacteria also play a role in its formation. In such a situation, vitamins A B C D and a low-fat diet are very useful. Vitamin C, raw food, and carbohydrates increase the level of serotonin, which is why when our mood is disturbed, our mind tends toward sweet and starchy food.
From sunbathing in the sunlight to the proximity of the five elements in the lap of nature secretes serotonin. Along with this, meditation and a calm, stable, and concentrated mood of the mind increase it. On this basis, life becomes more balanced, happy, and internally happy.

।।जुग सहस्त्र योजन पर भानु।।

by vivek, posted in human philosophy, Inner beauty, meditation, motivational, Personality development

What are your future travel plans?
Inside of knowing own self.

You create your destiny.

Vitality is omnipresent. It is regular and regular. That is why Shri Hanuman ji is called Chiranjeevi. Prana energy is considered to be the most important of the five pranas of the body. Shri Hanuman ji was born as a soul and immediately the whole world received a supernatural vision of his power. Shri Hanuman Maharaj tried to catch the rising sun as a fruit! T Indra, the king of heaven, really began to tremble. Then Indra, the king of the gods, attacked Maruti. Who was leaping towards the sun? When Indra, the king of the gods, attacked Vraja, the attack again hit his chin and he was hurt, thus his name became Hanuman or Hanumant. This injury of Hanumant Maharaj ji angered his father Vayu Dev. The wind stopped blowing for a moment. At that moment, the whole body, but the entire movement of the universe stopped. All the power centers in the brain, i.e. various deities prayed to Vayu Dev to please Vayu and at the same time, Shri Hanumantlal Ji was bestowed with a variety of powers. He also pleased Vayu Dev by accepting his sovereignty. So the atmosphere then went back to normal. The circulation of air began! We all understood this only as a mythological story, but in reality, this story gives us a unique lesson. Hanuman ji in this story is all of us, and those who are in the form of air are Mother Nature. He is our mother and father. We should always have a sense of gratitude towards Mother Nature.

Shri Hanuman Ji is eternal, there is no end to him. It is the power of Shri Hanumant Ji that gives warmth to the sun. On the one hand, he used to work for the welfare of the people, on the other hand, he is also aware and humble. Prana energy does not go to that part of the body that we ignore. If an area or organ has to be treated or rejuvenated, then inviting prana energy there, i.e. ‘pranic healing’ can be best treated there. Cosmic Medicine is a unique initiative. The form of Mahashakti, valor, such as the beloved form of Shri Hanuman is pure and Buddha form. We have to accept this form. This lesson has to be followed in life.

It is mentioned in Shri Ram Katha that, King Sugriva of Vanro sent millions of apes in his army to Ashtadisha to find Mother Sita.  Shri Ram took off one of his rings near Veershreshtha Hanumant and gave it to him.  It was as if Lord Shri Ram believed that the work of searching for Sita would be done by Shri Hanuman as the main life form. The search for Mother Sita is no less than a body purification process. Prana is omnipresent, so this work can be done with the help of prana energy. In real life, Shri Hanuman ji fulfilled the purpose of his life by returning the ring of Lord Shri Ram ji to Mother Sita, Hanumant Mahavira is powerful and intelligent; Along with this, there is also BhaktaShiromani. The ideal relationship between God and the devotee, master, and servant is that of Lord Shri Ram and Hanumantha Ji. Sugriva, Vibhishan, etc. were all under Lord Shri Ram. After the coronation of Lord Shri Ram, they returned to their respective states according to his orders and started doing their work according to the wishes of Shri Ram. The point here is, even though you are a world champion, you should surrender yourself to your master, guru. Following the path shown by him is the factor of progress.

Self-discovery is essential.

Prabhu Shri Ram ji, Shakti is Shri Hanuman ji, these two are two sides of the same coin, they should always be together. As long as consciousness continues to descend on this earth, consciousness will somehow continue to shape the earth. Similarly, nothing is possible without prana. Therefore, Hanumant is present where Ramkatha takes place and there is also a method for him to leave the seat.

Hanumanji, of course, lives close to Lord Shriram, the symbol of prana energy. Therefore, Shri Hanuman remains in Shri Ramcharan forever. Prana is working to give nuclear energy from the Supreme Soul Therefore, in the development of consciousness, which penetrates the six chakras and moves towards the ultimate state, then there is a attainment of amazing courage and valor. Once god is attained, a true devotee has to convey that happiness to all. The realization of God can never be accumulated. It gives a feeling of kaivalya. All we need is that infinite grace to feel that divine grace that is with us all the time. Thus, the method of assimilating Hanuman is to touch all the atoms of the body through prana and revive those different places of the body. Here we realize that the human body is the awakening place of a supreme imagination. Through which the purpose of your birth is proved to fulfill your purpose. Keeping the human body healthy is the primary duty of mankind.

Sri Rama’s grace is required to experience it from root to consciousness. Due to meditation, the passionate devotion of the devotee leads to a state in which there is a rhythm of body and mind, what remains is awareness, and in this state one attains nirguna formless, soul-like Atmaram. The seeker can have a direct vision of the deity. Nirguna, formless, self-realization consciousness is the form of Vishnu and his incarnation is Raghukulotpana Prabhu Shriram. Pawanputra Hanuman is his supreme devotee. Therefore, Baba Hanumant ji has been given the place of Kilak in Shri Ram Raksha. Because only by His grace can any devotee reach Lord Shri Ram and become eligible to become the possessor of the realization of Ramtva
When it comes to introducing Shri Hanuman Ji, we can only say that the identity of the Supreme Soul with consciousness is Shri Hanuman Ji. As far as Shri Ram Katha is concerned, there is no geographical boundary of Shri Ram Katha. It transcends the barriers of caste and language and is like the existence of trinity truth. Consciousness and life everywhere in the world, consciousness and body, namely the Leela of Sita, Rama, and Hanuman are the subject of unbroken experience. Devotees like Sri Hanuman simplify the definition of devotion. How to do devotion, like Hanuman. Hanuman’s conscience was so pervasive by Rama, Lakshmana, and Sita that there was no other place in his heart. Shri Ram will bless the devotee who arrived in such a situation. If we also worship this supreme devotee, then with his blessings we will be able to cross that seductive ocean and complete the task entrusted to us by the Divine. That is, there will be many obstacles in life, where your faith will overcome the limits of your life. It should not be just a story but should become a part of life. Every youth should consider Shri Hanuman ji as their ideal. That is why he stands by you in times of bad times, that is, your self-confidence is Shri Hanuman ji for you. This faith makes you fulfill your purpose

The Origin of everything this is!

by vivek, posted in Personality development

Attract what you want??

List 10 things you know to be absolutely certain.

Willpower is present in all living beings. Every living being desires to live life. If one wants, one can raise it to such a level that he can lead a meaningful life and can make life successful with amazing achievements. Your willpower may be running below its capacity, which leads to negative energy in life. With proper effort, it can be empowered, and making the best use of it can move toward the desired destination. Just as the pot fills drop by drop, similarly, with small efforts, the will can be strengthened.

If seen, we are alive based on the will and are using our organs and organs properly. God has given us eyes to see, but what we see or what we do not want to see – we decide for ourselves. Here willpower is activated, which is linked with the IQ of the person. In this way, if any work is being done consciously, it means that it is the result of the will, otherwise, it will be considered a lack of will. Willpower is also directly related to physical health. A weak body does not make full use of the will and because in such a case the body does not have the power to follow the decision of the mind and disease reduces this will. A sick person has to put in a lot of effort in doing the ordinary work of daily life, which a healthy person can easily do. In this way, the disease weakens the will and the person feels weak. When a nut bolt of a machine becomes loose, as if it is not able to work properly, similarly disease takes away the power of the person and leaves him in limbo.

Decode the true meaning of concessions.

Therefore, a healthy body has a strong will, but a healthy body doesn’t need to be needed for a strong will, there have been many rich and great people of character, who have been physically in fragile condition or suffered from serious diseases. His life was affected by illness, but his will was always paramount. He proved that more than the body, the firmness of the mind and the zeal to live determine the success of life. When a person’s mind becomes doubtful and conceptual clarity is impaired, he lacks the normal will.

Willpower is linked to a human’s IQ. The one who decides, but the intensity will is not stubborn, the one who wants to see everything in his favor has no relation to reality. While the will knows how to bend, it has the necessary flexibility and knows how to adapt itself to the person, situation, or event. Thus willpower is the determining force of personality. If it is strong then everything else also gets fixed and adjusted in its place. Desire is not a mere desire, it is the deciding force, which every part of the human being has to obey. In fact, with will come courage, with perseverance. Mental patients may also have visions of great willpower under an impulse, but it lasts only a few moments, with no decision-making ability and unable to cope with reality on their own. Thus willpower is one such characteristic of the individual. One who has clarity and firmness of mind and can implement his decisions. Keeping in sync with reality, it fulfills its goal by taking its resolution to the conclusion. Undoubtedly a healthy body is its strong foundation. Based on a strong will, a person can do anything and his resolve creates the universe.

Willpower can be strengthened, it can be strengthened by doing the following small experiments in daily life.


1. By evaluating yourself regularly, try to bring clarity to your life.

2. adjust it according to divine discipline, this will nurture the roots of will.

3. Timely sleep and morning awakening are the experiments of willpower, based on which a systematic routine is possible.

4. If the habit of sleeping and waking is disturbed, then it can be carried forward by making small improvements every day, by strengthening the will.

5. Regular activities of morning walks, exercise, self-study, chanting-meditation, etc. keep the mind strong.

6. Strengthens the will. Needless to say, that willpower is directly related to a disciplined lifestyle.

7. A chaotic life full of laziness weakens the will.

8. Thoughtful use of speech in practice demands willpower.

9. When to remain silent in adverse situations, control our emotions and impulses, and practice necessary tenacity and tolerance are the experiments of will.

10. The practice of maintaining a balance between the dualities of life is its high-level application. Necessary improvements can be made on this basis in the bad habits and by implementing their independent thinking and decisions, one can move towards the set goal.


In this way, by using willpower in small actions, and living life consciously, it can be empowered. The art of living life is practiced by balancing the internal and external aspects of life and making the best use of God-given assets and resources, life moves towards the ultimate goal by creating the necessary rhythm and music in life. Undoubtedly, at every step in the great journey of life, the will has a central role.

Attitude of gratitude 2

by vivek, posted in meditation, motivational, Personality development, positive thought,, Spirituality

If you could host a dinner and anyone you invite was sure to come, who would you invite?

Vasudhaiva Kutumbakam.

वसुधैव कुटुम्बकम्।

Indian culture has introduced the principle of the ‘family system’ to the whole world for centuries. which is not limited to mere animals. It includes every component of the variable-constant, inert-conscious nature. The harmony between human life and nature has been its motto, in which there has been a sense of being a part of nature that only as much as is necessary should be taken from it. Due to the creation of the universe from the basic elements like air, water, earth, fire, and sky, special attention has been paid to their purity and pollution-free in Indian philosophy and thinking. Our culture warns that environmental protection is possible only by maintaining natural balance, which can save us from present and future consequences. The respectable vision of coexistence with nature, harmony, and cordial motherhood is the law of Indian culture. Our ancient yogis lived in the forests and studied the thoughts of a higher level of life. We have neither had any conflict with nature nor our culture was created by ideas like conquering nature. Where there is a feeling of a victorious, controlled regulator, there will be a struggle. Gandhiji rightly said that nature has the means to fulfill the needs of all, but not to fulfill the desires. Indian culture prohibits longing so that the exploitation of nature can be stopped.

Throwing light on the Indian vision of the environment, the poet Tagore says that the forest and natural life in India gave a definite direction to human life, human life was in constant contact with the growth of natural life. He developed his consciousness from the surrounding land, he felt the connection between the spirit of the universe and the soul of man. This harmony between man and nature gave birth to peaceful and better ways of self-sacrificing the environment.


Indian culture has a special sense of environmental protection. Talking about living according to the laws of nature, Yajurveda says that looking at the beauty of the goddess of nature, and getting happiness from her, is the poetry of God in the embodiment. Atharvaveda says O Earth! All the small and big beings roaming on your earth, in which human beings are also included, have been born from the part of the Supreme Father, the Supreme Soul. May they get nourishment in the form of happiness from water, wind and solar energy.

According to Shrimad Bhagwat, we are all playing toys of God and a special purpose has been sent to make His creation beautiful. We are all brothers and sisters born of that one Supreme God, we are part and parcel of it. If this feeling continues, then there will be a spontaneous feeling towards nature and in such a situation there will be neither environmental pollution nor exploitation of nature.

Survey Bhavantu Sukhin.

Similarly, in Shanti Path, there is a sense of the importance of the environment as well as measures to avoid the terrible consequences caused by the wrath of nature. According to Shantipath, air should be a form of happiness for us. Parjanya Dev, who roars very well after drying up the sun, may also be happy for us and rain well. May the space world and the earth would be soothing. May water, medicines, and plants give peace, and may all the gods, Brahma, and everything else be peaceful. May the peace which is spread everywhere in the world, be available to all. May everyone experience equal peace?

In Vedic culture, which has divine faith in every component of the universe, the fundamental elements like earth, air, water, sky, moon, sun, etc., which prepare the environment, have been named deities. For the protection of these elements which nourish our body and life, it has been ordered to be devoted to body, mind, and wealth. Their purification, the sense of purity, and giving thanks are paramount.

The human body is a wonderful creation. This body is made up of five elements. Which is the origin of the Annamaya kosha from the earth element. Gravitational force is also the basis of this. The pranamaya kosha is made up of the air element. Considering the importance of the environment, there has been a law to remember the five elements in the morning. In the Vamana Purana, it is felt that the earth with its fragrance, water with its flow, fire with its radiance, space with its sound, and air with its tactile quality may also bless our mornings.

The hymn of Yajurveda also reveals the importance of the environment and says that for those who wish to accept moral limits, may this air be pleasant for them, and the water streams should be happy for them. Let the plants be happy for all of us living an ethical life. May the night be happy for us and let this morning be happy for us, O Creator! May the earth and heaven be happy for us. May the forest god be happy for us, and may the sun god be happy for us. It is clear from the passage of Vedic hymns that in ancient times, how much importance our sages used to give to nature and the environment. Nature nourishes life and a healthy environment is the basis of our existence, and the sages used to worship and worship nature in the form of a deity, calling it Parameshwari.

Environmental protection is an important campaign. In its direct form, the promotion of greenery, and purification of water sources, and in its indirect form the Yagya Abhiyan are innovative initiatives to balance nature and the environment, in which the voices of ancient sages are heard. Experience the part consciousness of the Supreme Lord in the various components of nature, then only a sensitive attitude towards animals and plants will be developed. It is our responsibility not only to use the various components of nature but also to conserve it. Leaving an aggressive attitude towards groundwater, forest, land, rivers, etc., pay attention to their development and behave with respect towards them. In this lies the solution formulas of nature and environmental protection, which our culture has been rendering since time immemorial