Often I have seen people sleeping with mobile under the pillow or riding a bike with a mobile in the helmet but it is very harmful, Radiation emanating from mobile gives rise to many diseases.
1. WHO says that RF radiation emitted from phones may be possible for brain cancer (glioma).
2. It affects the brain’s reaction time, sleep pattern and brain activity.
3. If you keep it in the pocket of pants continuously, it can decrease fertility.
4. It affects the pacemaker and hearing aid in the heart
Researchers say that we can only run mobile for 2 hours a day if it gives rise to more screen time or serious problems such as
👉Changes in sleep and mood
👉The problem of anxiety and stress can increase
👉Damages concentration
👉Neck and shoulder pain
👉Headache problem
👉Damage to the eyes
👉Dark Circles
👉Thumb screen problems
👉If you have ear problems due to excessive headphone
👉It expends your will power and brain energy, along with releasing dopamine and getting used to it (mobile/reels) and makes study/work difficult
What is a migraine? Migraine is a throbbing type of pain felt in the head; You may even feel pain in the sides of your forehead. It may be due to an imbalance of nerve and blood circulation in your head. Researchers have not yet found an exact reason for this.
Symptoms of migraine: – Throbbing headache, difficulty tolerating lights, noises and smells, frequent pain, blurred vision, blinking lights, in some cases the pain subsides after vomiting. Sometimes you may only experience a tendency to vomit (nausea)
Types of migraine: – There are many types of migraine. You may also have migraines with or without aura. When you are having a headache with a colored aura in front of you it is classical migraine or migraine with aura.
If you’re having a severe headache without aura, it’s a common type of migraine. There are also other types of migraine such as abdominal migraine, silent migraine (silent migraine occurs without headache), hemiplegic migraine, If you have a migraine problem, you may also have muscle weakness, dizziness, etc
Ayurvedic treatment of migraine:
Ayurvedic treatment of migraine can be of many types, which are based on the symptoms, nature, and physical condition of the person. Here are some Ayurvedic tips that can be beneficial for migraine:
Breathing exercises:
For maximum comfort for migraine, cooling can be used. This can include cold water filament or cold water immersion, cold sunshine, or the use of a cooling handpack
Diet and exercise:
Including rich elements in the diet and regular exercise can also be helpful for migraine. Drinking maximum water and consuming a balanced diet can also be beneficial.
Natural Medicines:
In Ayurveda, many natural medicines are used for migraine. Such as cumin, dry ginger, celery, triphala, and conch pushpi.
Yoga and Pranayama:
The practice of yoga and pranayama can provide stability and self-control for migraines. Certain asanas and pranayama such as Bhramari, Nadi shodhana pranayama, and Shavasana may be particularly beneficial
In ancient times, there was a learned sage Kakshiwan who was well versed in all types of scriptures and Vedas. Once he went to meet Rishi Priyamedha who was a scholar like him and knowledgeable in all the scriptures. Both were also classmates and whenever they met, there was a long debate between the two, in which sometimes the orbiter and sometimes the beloved were victorious. On that day also the sage Orbiter asked Priyamedha a question in the debate, “What is the thing that that, if lit, produces heat but does not spread any light?” Priyamedha pondered a lot but was unable to answer the riddle. He promised to answer it later, but his life was spent trying to find the answer. No matter what kind of substance it is, it gives some light when burned
When the end time of Priyamedh Rishi came near, he sent a message to the sage Orbiter that I was unable to find the answer to your riddle, but I am sure that such a scholar will be born in my dynasty who will be able to answer your question. But promise me that you will not leave this earth until a scholar of my family answers your question. Saying this, he gave up his life. Orbiter was deeply saddened by his death, but what saddened him even more was that Priyamegha died in dissatisfaction because of his question After the death of Priyamegh, his son took the responsibility of answering this question but he too was unable to find the answer to this question and one day he also died. In the same way, one after the other, eight generations of Priyamegh fell into the cheek of time in an attempt to find the answer to the question of the orbiter. Orbiter stayed alive to find a solution to his riddle. As a boon, Kakshivan had received a pouch from Devraj Indra which was made of mongoose leather. It was full of rice grains and they had a boon that they would live until the rice grains were exhausted.
Every year they would take out a grain and throw it away, and were living to answer their question. In the ninth generation of Priyamegh, a child named Sakamshva was born, who was very learned since childhood. As a child, he had participated in innumerable scriptures and was always victorious. When Sakamsva grew up, one thing started pricking him his entire 8 generations had been unable to answer a riddle and the sage orbiters were alive only to get the answer to their question He decided that by finding the answer to this question, he would eradicate the stigma of his family and free the sage Orbiter from this life cycle. One day he was thinking about this question when he remembered a verse from Sama Veda and he was filled with emotion and started singing it in a melodious voice. With that, he also got the answer to his question. He immediately ran to the hermitage of the chamber and paid obeisance to him. The roomers knew as soon as they saw him that they would get the answer to their question today. Sakamsva said, “O Gurudev, a person who recites the Sama Veda after the Rig Veda, that singing is like a fire from which both heat and light are produced.
But the person who sings only the hymns of the Rig Veda, not the Sama Veda, that singing is like the real fire, but this is the fire from which heat is produced but not light. Hearing Sakamshva’s reply, tears welled up in the eyes of the orbiter. He said in a full voice, “O son! You are blessed. A question I inadvertently asked snatched my dear friend Priyamegh from me. Not only this, I also saw many generations of him in front of me in the dark. But today by answering this question, you not only benefited your ancestors but also freed me from this cycle of life. Saying this, he gave his bag to Sakamshva and asked him to scatter the remaining rice grains so that he could go to the next world. At his command, Sakamsva threw all the rice grains on the earth, and then the orbiter gave up his body. This is Prabodha, this is the Sumarti for which this human body has been obtained.
All of us human beings have kept ourselves in the limited range where we only have our job, savings account, children, and education, so far our thinking power has been limited. Instead of giving space to new thinking, people are busy shopping, new mobiles, and fashion styles. The difficult problem today is the weakening of willpower. Whether it is worth considering whether it is worth considering or not that only external option is being given importance to solve the problem!!!
What’s something you would attempt if you were guaranteed not to fail.
When we are thinking about some thoughts, in our mind, and our body, they have a vibration of thinking. Accordingly, there are various Hormonal changes in the body. If the idea is negative, then the disease arises. Provide positive energy. This is the matter if any thought came to mind! But do not even think of anything. What do you need to do to think of your mind? There are many ways for this. One of these backports means to get out of the presence of the mind. When a delivery or ceaser is to be required or to remove Kidney stones, the body is zero from the unbearable pain. So the pain of cutting or touching does not seem to be the body. ‘Anesthesia’ is a medical method. This was a way of the body in a way. Your attention is focused on the same thing in this process of Hypohan. Focusing on one place is also the objective of Hypnosis and Help. But when you get out of consensus, then return to your state. Again your mind was centered on many things. Being a whole human being is living in a conscious consciousness or energy. The ancient wise and gurus have also said this. The hypothesis is consumed by consciousness, conditional hypnosis, or the attraction of the world’s attractions, many such stages and types. The human mind in it was hypothetical. It is a process of monitoring and the mind is a multi-dimensional process. If Swali has to be out of Hypnothan, then will be free from Hypnagar. There will be a collapse limit of mind. Have to be far away from the usual thought process. It is the same way of liberation from negative thoughts. The mind has to be free from the fatal ideas in the mind. The restrictions and limitations of the mind, suppose that the way of the mood is freed.
What time do you go to bed and wake up currently? No time but this is a habit
A phobia is imaginary!!!???
Why are we afraid? The presence of lower-level thoughts in this question mark suggests that the phobia is an imaginary fear. It is a psychiatric disease that can be called a mixed form of fear and depression. Psychologists call phobia the irreconcilable fear arising from an object or situation for no rational reason. According to him, this may be possible for both internal and external reasons. It has many forms. Often this mental phobia is seen more in women than in men. Even the most sensitive people are vulnerable to it. A person suffering from phobia feels helpless and weak. In the eyes of psychiatrists, legislative thinking can be the only solution ‘Phobia’ is a Greek word, phobia is a mental illness in which a person becomes unnecessarily afraid. He wants to stay away from anything he is afraid of in every situation. There is no real goal at its core. It is a person’s fear woven by imaginary thoughts, in which he is badly entangled. In such a situation, the patient finds himself uncontrolled and helpless. This fear has a profound effect on his whole life.
There are mainly three causes of phobias. ‘Simple tangible fovea’, in which the person is afraid of any tangible stimulus. After a short time, he forgets the original stimulus, but he is equally afraid of the same kind of stimulation. The second form is a symbolic tangible phobia, in which the person is afraid of some tangible things, but he accepts them in imagination by not considering them in the same form, while in the form of the third phobia, the person is afraid of any imagination or idea. In this phobia, the excitement does not come from outside but inside the person. The usual symptom begins with the event that has caused trauma to someone in this way. At its core are the experiences of fear and somehow the taboo or embarrassing events, which make the patient stressed as soon as he thinks about it This experience is removed from the brain by protective forgetfulness or suppression. Phobias can also be permanent fears, as the criminal consciousness associated with the original state of fear prevents the conscious implantation of the event into memory. If the awakened brain can explain this fact, then the basic feeling of fear can be eliminated, otherwise, it remains rooted.
A fear…..
Modern psychologists interpret the symptom of phobia in this way. According to the first learning theory, when a person has fear of a particular object or situation in his heart, he becomes a victim of phobia. A small child is not afraid of anything. He caught the fire without fear He takes it, but when he feels jealous of the fire, he does not touch it again. If this condition has a profound effect, the child will be terrified by fire for a lifetime. Under psychoanalysis theory, such thoughts come from the mind, which makes the person afraid. These negative thoughts arise again and again and the mind is always terrorized by them. Over time, the person becomes a victim of mental illness. This bad idea does not leave the person pursued and makes him a patient of phobia. According to another theory, the fear of one thing or an event turns into fear of another thingPhobia is a psychiatric disease. It is of many types. When someone is afraid to go to an open place, that condition is called agoraphobia. Many times the fear of pain during injections, injuries or operations begins, this is called algophobia. A person who is afraid of storms and strong winds is considered a patient of astrophobia. The patient with claustrophobia feels fear in a closed space. Such psychopaths keep the bathroom door or window open at the time of bathing. The patient with homophobia starts trembling as soon as he sees blood. The patient with mysophobia is terrified all the time that he may not get infected by germs. One who is afraid of loneliness is a patient of monophobia Such people can never be alone. A person suffering from the fear of darkness suffers from necrophobia. Individuals with pathophobia are terrified of the disease. They start sweating in the name of a doctor, medicine, or hospital.
In this way, hydrophobia is troubled by water, and the patient of insectophobia is troubled by insects. Such patients are often extremely afraid of ants, frogs, lizards, rats, etc. Surveying phobias is a daunting and difficult task, yet a team of psychologists has developed its latest survey report and has clarified that 60 to 72 percent of the people in society suffer from agoraphobia i.e. fear in public places. The number of women is twice that of men. This problem can also be seen at the family level. There is some genetics in it. It is often seen in the age group of 15 to 42 years. This type of psychiatric illness does not occur in children and people between the ages of 38 and 40, but it has proved to be an exception in some places. Such a fear occurs in shopping, overcrowding, and traveling. In this situation, the person starts to be stressed and abnormally like a child. He feels alone and helpless in the crowd. He starts seeing the cruel eyes of all the people in himself and becomes frightened.
The second main phobia is a social phobia and social media phobia. Its symptoms are not being able to speak clearly in public, being shy in front of others, and feeling helpless in public places. This type of patient experiences extreme anxiety. It is more common in adolescents and women between the ages of 15 and 20. The patient always wants to avoid going to a public place. There is always a fear in him that there he may become a laughingstock due to some of his strange behavior. Psychologists attribute this to uncontrolled sexual activity and anger. According to behaviorists, this phobia starts suddenly or slowly and takes control of the mind and mind. This causes extreme nervousness, restlessness, stuttering, dry mouth, sweating, trembling, increased heartbeat, etc.
Do you know the solutions…
Panic disorders are also related to social phobia. In this condition, the heartbeat suddenly increases and there is a terrible nervousness. During this time, the heartbeat goes from 100 to 150 per minute or even more. This abnormal condition persists for one to one and a half hours. More than half of acrophobia patients complain of panic disorder. Psychologists believe that acrophobia is more common than social phobia. Fear of dogs, snakes, mosquitoes, blood, etc. has been seen in only three percent of people. It is also more common in women. Jealousy also leads to a much higher level of phobia. Due to this phobias include headache, back pain, stress, sadness, Indigestion, etc. are common symptoms. Fear triggers a reaction with certain characteristics to this state of the repeated intensity of stress. The natives of most parts of Africa suffer from terrible fears, both real and imaginary. Snake phobia is mentioned in some areas of America. Everyone is troubled by the imaginary fear of snakes in that area
There is a lot of research on phobias. According to scientists, an object related to fear can visually connect the patient to a previous traumatic experience. Scientists call this particular type of brain truth associated with fear PTSD (Post Traumatic Stress Disorder). In the United States, the disease was found in greater numbers mainly among ex-servicemen who returned from the Vietnam War. The treatment of this disease, which was once considered incurable and difficult, has become easier due to today’s cutting-edge research.
The Encyclopedia of America states empathy and thank you as the best method of treatment for phobias. Empathy is described as a psychological treatment for phobias. Because at the root of a phobia is ideological distortion. Today’s so-called modern society is gripped by many other psychiatric disorders such as phobias. Therefore, the only option to diagnose it is positivity and harmony. Apart from this, all other treatment methods are equivalent to irrigating the leaves in place of the root of the tree. One should avoid all mental disorders and psychiatric diseases through self-study, Satsang. This is a permanent and comprehensive solution.
There are many reasons for success in life, the most important of these is proper planning time. How many multi-dimensional people have achieved great success by making good use of each moment? On the other hand, despite being talented, due to not being able to plan time properly, don’t know how many people could not achieve anything worth saying in life. Such reasons are related to personality’s thinking and behavior, which cause a waste of time and prevent the person from moving forward with his full potential, by which the best use of time can be made.
Endless waiting for the right inspiration – remains a huge waste of time. Although it is necessary to have the necessary inspiration and guidance to do any work, only then it can be started with enthusiasm and it can reach its goal, but waiting for such inspiration and the right mood for every work. If left, the path to success in life can be difficult. This is because, especially the duties of many, a person has to do duty according to the difficult situation, in which inspiration does not emerge if no immediate benefit is seen. In such works one cannot wait for the necessary inspiration or mood, otherwise, after time they lose their justification; While the decision taken at the right time towards the desired goal takes the person to the destination of success and excellence in life.
While moving towards our goal, a question will emerge in front of everyone what will people say?? That’s why this thing becomes a big reason for wastage of time, what will people say – due to which people are not able to take any step. So just because we are unable to take necessary decisions on time. While fulfilling their goal, following the voice of their inner God, they move towards their destination, even if they have to face ridicule, opposition, or harassment from the whole world. Such inspired people can make the right use of time and even the voice of protest against the world fades away. Rather, when the world realizes the justification of such courageous steps, then they seem to give way to it.
A constantly complaining state of mind also leads to a waste of time. Holding others responsible for one’s failures and not being able to realize one’s mistake, this state of mind also makes a person full of complaints, in such a situation the person is not able to make proper use of time, because the mind is busy in thoughts about others. It remains stuck. No great work can be done with a mind full of such complaints. Such a state of mind remains engrossed in faults and diseases, due to which precious time is spent criticizing, criticizing, backbiting, and arguing with others. Perfectionism i.e. perfectionist mindset is also a factor leading to wastage of time because due to this the person keeps on putting more expectations on himself, which are often not fulfilled, and in such a situation the person blames himself and Remains in a state of deep negative thoughts towards others as well. In this state of mind, no practical plan can be made, which can lead to concrete achievement, rather things remain confused at the level of imagination and planning.
Step to enhance the creativity within you.
Trying to please everyone, also causes a waste of time; Because practically everyone cannot be pleased because everyone has their expectations and demands. People are mental slaves because of their selfishness, which they are often not aware of, and want to see the world moving on their terms. In such a situation, no person can walk according to the desires, wishes, and ambitions of every person and move towards his desired destination. While one has to move ahead according to the justification of his life, the demand of time, and the restrained lifestyle determined by nature and nature. Work has to be done keeping in mind the essential duty towards society and not by pleasing everyone.
Comparing yourself with others also becomes a major reason for wasting time. When a person lacks confidence, then he is more influenced by others and knowingly or unknowingly also gets entangled in the cycle of comparison with others. In such a situation, either he starts considering himself superior to others or feels inferior to others and suffers from the feeling of inferiority. Both states of mind disturb his mental balance and cause a waste of time; While taking necessary education and inspiration from others, it is appropriate to move forward with a balanced state of mind.
Repeating the same mistake over and over again is also a big waste of time; Because repeating the same mistake, again and again, leads to unnecessary waste of time and energy. Due to this confusion, a person always seems to be making new resolutions, new plans, and new efforts but reaches nowhere. Repeated failure creates a lack of enthusiasm in his mind, and gives birth to negative glands in the mind, which work to destroy the person’s abilities, in which there is always a shortage of time for the confused person. Lack of prioritization and knowledge also leads to wastage of time, as one gets involved in unnecessary tasks due to a lack of clarity of priorities. And the necessary and important tasks remain incomplete, which in turn creates a situation of crisis, due to which life suffers from stress.
Do you know how happy you have been in your life? And sad? Perhaps instead of happiness, you will remember your sorrow. Therefore, the more you remember sorrow in life, the more you have to learn to remember the moment of happiness. Being happy is a precious gift that no one can take away, whether you are happy or not it is your responsibility alone, if your happiness is dependent on others, then you will only be sad, and disappointed in life. If you put the responsibility of making yourself happy on others, it is not only impossible but also the cause of sorrow. Because people have their agendas in life, but also unfair because no one wants to be burdened with an extra burden. So you discover, create, maintain, and nurture your happiness. Make a habit of being happy in your life.
Happiness is an asset that no person can ever take away from you. You are the master of your happiness. It keeps you safe from all kinds of emotional control, dominance, and emotional dependence on others. Learn to control your emotions yourself, not at the signals of others. Today we are sad because what does that person say to us? Therefore, mental health is very important. It gives us emotional freedom and it proves extremely powerful for success and living a full, balanced life.
Human society is conceived of a family, in which emotions are exchanged. Each other’s pain is shared. Respect is also given. Our family members, friends, colleagues, and others have a natural nature to have perspective, reasoning, and opinions on everything. Each person has different ways of doing his work, the workplace, the idea, the system is also different. It is very difficult to read the mind correctly. Even understanding your mind is a complex task. So, is it better what you want?
What do you want? It is very important to explore this question. Try to ask the question, what do you want? Learn to understand and express yourself. Instead of saying what you don’t want or listing the faults of others, be positive. Can you be happy by talking so much!!!! This sounds very easy to write but it is difficult to bring into discipline. No matter how difficult the path is, it is very important to walk. Get used to good things. Always be grateful for the kind gestures that people show towards you. Whatever is possible, accept people and express gratitude. This will make you count your blessings, resulting in contentment and happiness. Take free time for something you love: pursue your hobby and something you enjoy doing. For example, cooking, listening to music, writing, etc.
Don’t treat others what you don’t like. It’s perfectly okay to say no to something you don’t want to do but be forced to do by others. For example – postponing a task, consuming drugs, smoking, and engaging in screen time for a long time. Do not let these habits affect you and do not make your speech bitter. Accept others unconditionally: Accepting yourself as you are and accepting others the way they are will make your life easier
Unconditional love is your true nature: love everyone unconditionally, without any expectation in return. This is our true identity. There are many personal duties in human life that we all have to fulfill, but after a time, everyone has to build themselves and become empowered to send vibrations of unconditional love. This will remove all the negativity from your mind and you will always be in a state of happiness. Only a person who is at peace with himself and the world can keep others happy. A happy person creates a happy family. Happy families build a happy nation. Happy nations make the world peaceful. If you want to show the right path to the world, you have to change yourself. This blog is created for that
Spirituality is beyond science 
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