What is one thing you would change about yourself?
Our human body is a science in itself, the research that happens outside is first made in our own body, so it is important to understand the science of the human body. The science of the human body is far ahead of the education we study engineering at the university. The purpose of spirituality beyond science is to make you realize proper knowledge. Do we live this life with full awareness? No!! We only see our body on a physical level, we have forgotten it Therefore, you should try to make your lifestyle pure. Sleeping at night is also an art, during 11 to 3 pm, more of your blood circulation is focused towards the liver, when the liver receives more blood, its size increases, this is the crucial time when your body goes through the process of releasing the stored toxin. Your liver also neutralizes and eliminates the toxins collected by the body throughout the day. Therefore, there is no separate machine in the body, this working system is made in our body itself.
If you go to bed at 11 o’clock, you have four full hours to detoxify your body. If you sleep at noon, then 3 hours. If you sleep at 1 o’clock, then 2 hours. If you sleep at 2 o’clock, you get only one hour to clean the toxic substances. Do you sleep after 3 p.m.? Unfortunately, you have no time left to detoxify the body. If you continue the routine in the same way, over time these toxins begin to accumulate in your body. Over time, cancer emerges like many diseases, so think about how much you contribute to the formation of the disease and stay healthy.
Have you ever been up late? Have you felt that you feel very tired the next day, no matter how many hours you sleep? By not giving the body full time to detoxify, you also go away from many important functions of the body. Between 3 and 5 in the morning, the center of blood circulation is your lungs. At this time you should breathe fresh air and exercise. You should fill your body with good energy, at this time the air is very fresh and full of beneficial ions. So this is a good time to do pranayama and there is science behind it. Between 5 and 7 a.m., the center of blood circulation is towards your large intestine You should go to the restroom at this time. All the poison should be removed from your large intestine. Prepare your body for the nutrients it absorbs throughout the day. Between 7 and 9 in the morning, the center of blood circulation is your stomach or stomach. You should eat breakfast at this time. This is the most important meal of the day. Make sure it contains all the essential nutrients. Not having breakfast in the morning causes many health-related problems in the future. Follow your natural routine by following your body’s natural biological clock
Spirituality is beyond science 