When we are thinking about some thoughts, in our mind, and our body, they have a vibration of thinking. Accordingly, there are various Hormonal changes in the body. If the idea is negative, then the disease arises. Provide positive energy. This is the matter if any thought came to mind! But do not even think of anything. What do you need to do to think of your mind? There are many ways for this. One of these backports means to get out of the presence of the mind. When a delivery or ceaser is to be required or to remove Kidney stones, the body is zero from the unbearable pain. So the pain of cutting or touching does not seem to be the body. ‘Anesthesia’ is a medical method. This was a way of the body in a way. Your attention is focused on the same thing in this process of Hypohan. Focusing on one place is also the objective of Hypnosis and Help. But when you get out of consensus, then return to your state. Again your mind was centered on many things. Being a whole human being going is living in a conscious consciousness or energy. The ancient wise and gurus have also said this. The hypothesis is consumed by consciousness, conditional hypnosis, or the attraction of the world’s attractions, many such stages and types. The human mind in it was hypothetical. It is a process of monitoring and the mind is a multi-dimensional process. If Swali has to be out of Hypnothan, then will be free from hypnagar. There will be a collapse limit of mind. Have to be far away from the usual thought process. It is the same way of liberation from negative thoughts. The mind has to be free from the fatal ideas in the mind. The restrictions and limitations of the mind, suppose that the way of the mood is freed.
You read what I have written, whether it is true in practice At beginning of reading this, you will have to keep two things in mind. The first thing is that the mind can be made to be demolished and another thing is that we can free the mind from this hypocrisy. I realized that a way of mind can be found and can also be implemented. The blA person or an elderly person appears to cross the road near the Annail Street Light. We have seen the burden on his back. The vehicle is on the road to the street. On top wool is of fever. This is the first thought that can cross the road from the age of an elderly person. Then your mind starts rapidly. Can all of the traffic cross the sabbath to see the responsibility of your work? If you do not blow the daughter of wealth fast in the faster? How tired of how tired it appears. Before crossing the road, it will come under the old train or die … this thought creates interest in your mind. It is also keen to see him crossing the road. When your thoughts begin to speed, he is in the middle of the old road. At that time a car is coming at the speed of the wind. The circle has the rush to reach somewhere. As if he has overtaken its mind to speed up. He will give a wake of the first thing, the brake presses the brake. The idea is that all ends are now. But luckily the car would have stopped. But at that moment, what was the thought of you in your mind? For this, you have to save the blog of 5 numbers in this series.
When we are happy or laughing, we forget about sadness. The general question then arises, if happiness cannot be found outside oneself, where can this happiness be found? So can he find it in himself? To find happiness, we must be able to taste inner happiness. Only then will you understand the taste. Is there a joy that is separate from anything outside? Is there any way to be wholeheartedly happy, completely content, and still live in this world and do the right thing? The great scriptures of India, the Upanishads, and the Vedas, indicate that there is such a way to find happiness within oneself, independent of all external things. The great Vedic scientists who have experienced this bliss have authoritatively written in these texts that ‘that’ bliss is eternal. Who is so beautiful that the whole of humanity wants to share in that joy. That is, give happiness to all and be happy yourself.
A healthy body and mental health are necessary to experience happiness, life becomes happy only. So, is every little thing full of joy? The dewdrops of morning water, the gentle breeze scented with the scent of jasmine flowers, the scent of the earth after the first rain, the snow-capped peaks of the distant mountains, the laughter of children, all these ordinary things, though not much attention, begin to give you the most joy. A balanced mind is also necessary to experience happiness. Everything becomes a celebration of joy, and that joy is rooted in oneself. When your inner self is happy, the world is filled with happiness for you. And the world begins to look beautiful.
Let’s consider an example of mankind’s tendency to seek happiness. When we buy new things, we get happiness. There is no happiness if her things become old. So does happiness depend on whether the item is new or old? Things are new, oand ld, and the cycle goes on and on, but only you have the right to be happy. Happiness does not depend on things. This is the most perfect example of the pursuit of happiness. Forgetting that this happiness resides within us, we keep looking for that happiness all over the world. When it is found within us, we are fully satisfied. The English word ‘Completeness’ is beautiful in Sanskrit. The Upanishads say that ‘perfection’ is an essential characteristic of one’s basic ‘being’, the ‘soul’. ‘Atma’ is the pure consciousness itself, free from all obstructions.
When this ‘Atma’ or true essence is found, one attains the state of perfect bliss. Along with this, it is also realized that this state exists in every living being, even if it is not visible, but this center and core of our consciousness is not unique to anyone. Everyone has it; It’s just that they don’t know it yet. The process of finding it is called ‘meditation.
If there is something there, there must be a way to find it. To say there is no way for something is futile. Because if there is no way, it doesn’t matter whether that way exists or not. becomes meaningless. However, it is a way to find inner happiness and it can be taught to others.
If a question is asked, there is also an answer. We spend our whole lives looking for happiness in material things, thinking that a big bank balance, a luxurious house, and a beautiful wife are the key to happiness… but we still don’t find that happiness. You are not happy. Because we are never satisfied with anything we have. You may feel satisfied for a while when you get something that you want. But if we think about the long term, we keep looking for something, keep looking. Not only this, but we reach the point of wanting to get it by force.
The main thing here is that the happiness we keep searching for is the same happiness that eludes us. He is moving away from us. It seems to slip away, out of our reach and the moment we get a little bit of happiness, do we try to hold on to the life we love? Because, somewhere, we would have known that happiness is hard to come by and can disappear anytime. Now, let’s say I get my lost ring back and I’ll be happy. So I think I am happy. But, my subconscious mind knows that this happiness will soon fade away. So what do I do? I try to hold it as tightly as possible because I’m afraid it will slip! Now notice… if I hold on to something and at the same time, I fear losing it, then where is the joy of that thing? It’s just insecurity.
Tell me, can vulnerability create happiness? Can I ever really be happy when the fear of theft is insecurity? This is not true happiness. So, I continue my search. And keeps going from one thing to another. Not just because you know it, but why shouldn’t we express our joy in the small pleasures of everyday life?? They are the most wonderful things the world can offer us. Apart from these small pleasures in life, we must remember that the happiness we seek is never found outside ourselves, in material things.!!! Try to find happiness within yourself rather than outside the world. Of course, make yourself right not weak. A weak man cannot be happy.
We are constantly busying ourselves with seeking more and more happiness, collecting many things, and trying to become something. So now the important word is ‘what’ do we try to be? I think, but this is not just my opinion, because Srimad Bhagavad Gita sheds light on this. And it is a constant search for ‘joy’. Happiness is what all living beings seek. We search for happiness in our way, in our throughout our life. We are searching, we are searching for our idea of happiness. Young children have their idea of happiness such as toys, ice cream, and watching cartoons. As we, as humans, grow up, so do our ideas of happiness. These new ideas take place. And as we move forward through an active life, another new set of ideas of happiness is created. These ideas can be further expanded If I buy an insurance policy in which year will the policy benefit me? How much will be in my bank account then? How can I continue my life and live up to my current standard of living? As we can see here, this pursuit of happiness encourages us to live life… motivates us!! But the question here is, do we finally find that happiness? The answer is simple. Someone says, ‘Yes, I found it.’ So someone says, ‘Yes, I found myself in something else.’ But after that happiness is found, why do we still search for that happiness, why do we continue to search for it? Have you ever thought like this??
If a question is asked, there is also an answer. We spend our whole lives looking for happiness in material things, thinking that a big bank balance, a luxurious house, and a beautiful wife are the key to happiness… but we still don’t find that happiness. You are not happy. Because we are never satisfied with anything we have. You may feel satisfied for a while when you get something that you want. But if we think about the long term, we keep looking for something, keep looking. Not only this, but we reach the point of wanting to get it by force.
The main thing here is that the happiness we keep searching for is the same happiness that eludes us. He is moving away from us. It seems to slip away, out of our reach and the moment we get a little bit of happiness, do we try to hold on to the life we love? Because, somewhere, we would have known that happiness is hard to come by and can disappear anytime. Now, let’s say I get my lost ring back and I’ll be happy. So I think I am happy. But, my subconscious mind knows that this happiness will soon fade away. So what do I do? I try to hold it as tightly as possible because I’m afraid it will slip! Now notice… if I hold on to something and at the same time, I fear losing it, then where is the joy of that thing? It’s just insecurity.
Tell me, can vulnerability create happiness? Can I ever really be happy when the fear of theft is insecurity? This is not true happiness. So, I continue my search. And keeps going from one thing to another. Not just because you know it, but why shouldn’t we express our joy in the small pleasures of everyday life?? They are the most wonderful things the world can offer us. Apart from these small pleasures in life, we must remember that the happiness we seek is never found outside ourselves, in material things.!!! Try to find happiness within yourself rather than outside the world. Of course, make yourself right not weak. A weak man cannot be happy.
Life is the name of turning them into opportunities while facing challenges, stepping out of the comfort zone and accepting the challenges of life, and moving towards self-development is the art of living. While living life, facing your fears, and overcoming them, is the name of a desired meaningful-successful life. Life is the name of self-conquest by conquering small weaknesses. Life is the name of creating the desired creation while facing the circumstances and opportunities. Certainly not that simple a task. For this, we have to get down in practice. One has to have the courage to face every challenge. Fear has to be faced. Normally no one wants to get out of their comfort zone. It is such a comfortable state where you feel at ease and does not want to come out of it. One feels safe in it, but the tragedies associated with it are no less. In its scope, a person has the illusion of happiness, peace, and security. In a small circle, a person is a victim of overconfidence; Because he is always doing the same thing. So there is less danger and one feels full of energy, as confined people experience in life. There is only one way left in life. Life does not develop to its full potential amid these perceived advantages in a comfort zone. Skill can be developed only within a limited scope. In this, but at the same time there is no danger, and there is no great reward, which the person subconsciously hopes for. With this, a lack of self-confidence and a negative attitude toward life develop. When there is no full development of life, there is a sense of frustration and disappointment in living life and there is also the pain of not being able to fully bloom the buds of life’s possibilities. In the language of psychology, a person feels deprived of the destination of self-actualization and stays away from the realization of perfection. To get out of this, first of all, it is necessary to experience how the comfort zone becomes a hindrance in its all-around development. Has happened. Only after this experience, did the efforts to get out of it start. As long as one is satisfied with the attraction of the comfort zone, the question of getting out of it does not arise, but when the need for self-improvement is realized on this basis after introspection, then the efforts begin. Some useful steps that can be taken in this direction are discussed here.
First of all decide your goal, which you have not yet achieved and which you want to accomplish, the most important thing is to think and create what you want, it is easy to write but difficult in practical. . So first of all take small steps in this direction. Make a list of tasks that you find difficult. Now choose some of these tasks every day. In the context of health, such experiments can be done with diet. If dietary habits have deteriorated, then necessary changes and improvements can also be made in relation to diet. It is possible to create thoughts only through diet, as will be the diet, so will be the thoughts. If heavy food predominates in the diet, then you can include healthy, sattvic simple food in it. Similarly, in relation to physical labor and exercise, where laziness is gaining its place, then try to add something new there and can take it to a new level, which makes the body more strong and healthy. You can add a new dimension to your professional life success by working on new skills necessary for a successful life, which increase your confidence and quality of life. Every week you can add a book to your study, new meditation, new physical activity or work on a new topic, so that you can come out of the trap of bad thoughts in your mind. You can set regular timings for your favorite books.
Positive self talk .
If life is in depression, ask yourself deep questions and challenge yourself. Incorporate some new creative activities into your daily routine. Take a few moments to meditate. Start by doing small things. Along with the Art of Self Realization, you can also combine a diary and some creative writing exercises. Like drawing. Start talking to a stranger every day to grow your emotional growth and social circle. Practice speaking on stage. It is known that 85% of people are afraid of speaking on stage. If you are also in this category, then take small and bold steps to come out of it. You can record your video while speaking. Review yourself after seeing this and do the necessary exercises for improvement. Practice witnessing your stress and anger and feel yourself stepping out of your comfort zone. Reward yourself when you succeed.
In this way, try to come out of it by breaking your comfort zone. Challenge the beliefs that keep you stuck in your comfort zone. Take the bold step of stepping out with an honest assessment and feel free to move past where you are stuck. With this, give appropriate and desired praise to others. Find a community that interests you and become a part of it. By joining this, your creative talent will get a proper place and the doors will also open to getting out of your comfort zone easily. Sharing the successful experiences of your life with others can add a new encouraging dimension to this context. In this way, the process of recovering from the comfort zone is completed, which has four successive stages –
1. Comfort zone
2. Fear zone
3. Learning zone
4. Growth zone
Fear is faced in the first phase, and facing it in the second phase is completed with necessary learning, concrete learning from such experience results in self-development. With all this comes new confidence, enthusiasm, and life satisfaction. In this way, self-development happens only when you get out of your comfort zone. Its path goes only through tension, dilemma, and discomfort. Every day something has to be done, which scares you, and makes you uncomfortable. The path of self-creation is paved by facing fear again and again. Without going through this process, words like improvement, achievement, and success lose their meaning and seem hollow. In this way, today’s labor, effort, and sweat define your successful, meaningful life tomorrow, and a successful and meaningful life is started by getting out of your comfort zone.
Maharishi Patanjali says about meditation in Yogasutra (3.2)-
तत्र प्रत्ययैकतानता ध्यानम् ।
That is, meditation is the constant concentration of the mind in the place where the mind is applied. Maharishi Patanjali Ji wants to say that keeping the mind focused on one place i.e. on any one part of the body, the heart, the middle of the brow, or any deity or picture, etc. is a Dharana, but wherever the mind is focused, it stays in that. Meditation is the concentration of the mind and no other thoughts arise in between. For example, concentration is to fix, stop or stop the mind on any formless or formless form of God, but meditation is to stop the mind completely on that formless, corporeal, formless form of God. At that time, there is no place for any other thoughts except God in the mind, in the mind, only God’s light remains, that is meditation. Meditation is the stopping of the mind in the sky while perceiving the sky. There the mind immersed in the sky itself becomes sky-like. There the mind is in the sky and the sky is in the mind. At that time, there is only unbroken thought or attitude of the sky in the mind, not of anyone else. Ultimately, the ultimate goal of yoga practice is “samadhi” for that unbroken instinct of the mind to merge into the sky, to drown in the sky, to disappear in the sky itself. Samadhi is the culmination of meditation, the conclusion of meditation. Similarly, fixing the mind on the rising sun in the morning is dharna, but when that dharna becomes so deep that the mind stops in the same sun, in the same image, in the same attitude, then it is meditation. Samadhi is the dissolution of the mind completely in the same attitude, in the same sun, becoming absorbed in it.
The rising sun is like a fire sitting amidst the redness of the light, which is visible now, but as the light becomes more intense, the sun appears like a ball of fire. Ultimately that situation comes, when that ray of light becomes completely in the form of fire. Those light rays then have no independent existence of their own. It becomes fire. Then there is no difference between light and fire. Both become identical. Regarding samadhi, sage Patanjali says in Yogasutra (3.3):
तदेवार्थमात्रनिर्भासं स्वरूपशून्यमिव समाधिः ।
That is, when in this process of meditation, only the object on which the attention is being focused, only that object remains and the self-nature of the mind becomes zero-like, then the same meditation becomes samadhi. Just as the sun’s rays are collected on a piece of wet glass, fire is generated and the paper burns from it, in the same way, the meditation of the meditator on the divine or the other object of meditation, as meditation deepens, By the way, the energy of meditation, the fire of meditation keeps getting accumulated in the mind. Then the energy of meditation, the fire of meditation, becomes so intense that the seeds of karma-sanskars imprinted in the unconscious mind of the meditator start burning with that fire of meditation.
Just like a small spark is enough to burn the entire forest area. A small spark turns into a wildfire in no time and the entire forest area gets burnt to ashes. In the same way, the fierce fire of meditation generated in the mind slowly engulfs the sanskars prevailing in the mind and within no time, the seeds of the accumulated deeds in the mind begin to die. The end goes on getting pure. Yes, this situation does not come only immediately, for this the seeker has to remain undisturbed, regularly, patiently, and faithfully in the practice of meditation for a long time. Only then that huge meditation can be generated in his mind, due to which he can destroy the roots and vegetables of his mind.
In the same way, the seeker also transmits the energy of meditation manifested in the conscious mind to the unconscious mind in the state of meditation and burns the rituals of the mind. By continuing this process of meditation for a long time, the unconscious mind becomes cultureless and shines, it becomes refined. Then the covering of ignorance-like impurities on the soul also vanishes and all the three types of Karma Samskaras like Sadhak, Avidya, Asmita, Love-Aversion, Abhinivesh, etc. Only the Kaivalya state is attained. Then he experiences ultimate bliss, Brahmanand every moment. In the words of Maharishi Patanjali, at that time, when the instincts of the mind are completely restrained, the seer (soul) becomes stable in its form, that is, it attains the state of Kaivalya. That is, Samadhi is the name of the sanskar-less, viceless, thoughtless, and pure state of the mind. It is in this state of mind that the soul realizes its true blissful form. In that state, consciousness arises by connecting with self-consciousness. The soul becomes imbued with divine energy and a divine exchange begins between the soul and the Supreme Soul.
As soon as it is connected with meditation, the self-consciousness gets attracted to the divine consciousness and starts becoming blissful. The seeker gets familiar with himself, and self-consciousness and rises towards the light. Descending even deeper into the state of meditation, flowing in the strong flow of meditation, the seeker feels himself to be divine. On the other hand, due to the sophistication of the unconscious, the seeker becomes free from many mental disorders and diseases. Due to the refinement of the mind, it becomes healthy not only mentally, but also physically. In that state, he gets free from various psycho-physical ailments and starts living a happy and healthy life. Due to the accumulated energy, and concentration of the mind generated due to meditation, he starts achieving success in other social areas of life as well. His self-confidence and morale become so strong that he does not give up even in adverse circumstances and makes those adverse conditions favorable to him. Desperation and despair can never even touch him; Because his life view becomes optimistic.
This is the imperishable, integral, and non-dual state of unity of the soul and the Supreme Soul, which is known by various names like Samadhi, Self-realization, etc. Astu, it is clear that with the continuous practice and effect of meditation, as the instincts of the mind get destroyed, the mind becomes pure, and the mind becomes pure. Samadhi happens in the same pure mind, then the seeker does not have to meditate, rather meditation starts happening automatically within him, he is in meditation not only with closed eyes but also with open eyes. Not only while sitting in any Sukhasan, Padmasan, etc., but while walking, running, eating, and getting up. While sitting, sleeping, and awake, he is also in meditation; Because then his mind becomes meditation.
Our words are the tone, beauty, and music of life. If the sweetness of our personality and its sweetness gets mixed in it, then youth automatically starts becoming fragrant and fragrant. Vani has got the status of Mother Goddess Saraswati. Indian Vedic scientists say that words are waves, with the help of the waves of these words, the creation of the universe is spontaneous, it is not just imagination. We are a direct reference to this, how our thoughts remain undulating, the way our life depends, that is considered the level of consciousness. Earlier there was silence everywhere in this universe, due to the grace of vibration or power, there was the communication of voice in the universe, due to which different types of melodious music started echoing in this universe. With the communication of this voice, the ability to speak (speech) developed in the creatures of the universe and they started creating language in their way through their voices.
Speech is that which comes out of anyone’s mouth in the form of a voice and expresses the feeling of his mind according to his mind and intellect. Human speech is unique in comparison to the speech of other living beings; Because it has different dimensions of expression (ideological expression, imaginary expression, expression of experiences) (like speaking, singing a piece of music, poetry, acting, etc.).
Humans give their speech the form of language and speech and then express their feelings in different ways through it, whereas other creatures cannot give their vocal speech the form of language or speech and this is the reason that they have only one type of speech. Or there is language like – the speaking language of dogs is in the form of barking, the expression of horse’s speech is in the form of whining, the cat speaks only by meowing, the voice of buffaloes is in the form of ‘Amma’. The voice of an elephant is in the form of a shout; The sound of speaking birds is in the form of chirping; Pigeons speak by cooing; The crow is speaking by cawing; parrots speak by whistling; The cuckoo speaks by cooing. It is their way of sharing their mood.
Drive the emotion.
All these animals and birds cannot change their tone even if they want to; While man may try to speak the language of all these, may imitate them; But can’t understand this dialect of his, what is he saying in his dialect? Because the tone of their speech is the same. There is no difference between them, every time they speak in the same tone again and again, but they talk to people like themselves in this same tone, which people in their class can understand them.
Even a small human child, when he does not know how to speak and does not recognize vowels, also makes only one type of sound, in the same sound he laughs, cries, screams, shouts, gets angry, and does his different things. The emotions he expresses, and his monotone tone may not be understood by anyone else, but his mother understands his signals when he is hungry when he is comfortable when he is happy. and when he is in pain, suffering, and pain.
If observed, the same voice of human babies and other vocal animals-birds comes out in different ways in different situations – when they are in trouble and distress, their same voice becomes louder, Expressing their pain, when he is in happiness, the same tone becomes lighter and expresses his happiness. When they are sad, their tone is similar to that of crying. In this way, humans and other animals and birds express their sorrow, pain, and happiness with the same voice, but in different ways.
When a man starts growing up, he slowly starts learning to speak; Because there are voices in his voice, and his voices are used to repeat and speak different types of dialects of the human race. Dialects cannot be understood by merely repeating them, but to understand them one has to practice speaking and understanding these dialects.
respect your mother tongue.
Many different dialects are spoken all over the world. Every country has its distinct dialect. Many types of languages are spoken only in the country of India. Here every special region has a different dialect, a different language, which the people of that particular region like to speak. The villages here have a different language, the cities have a different language. Hindi is considered the national language of India. India was earlier called Hindustan because the majority of Hindi-speaking people, because of the ancient Hindu culture and Aryan civilization here.
Speech is not only used in the act of speaking, but speech is also a form of resolution. When one’s speech becomes proven, then whatever that person says, manifests on this earth. When speech becomes pure and holy, its effect is like sunlight, it is authentic and it also makes the atmosphere divine, but when the same speech becomes impure, impure, and unholy, then Such speech is ineffective and meaningless, and contaminates the environment, is unreliable and is unauthentic. It is through speech that man speaks his words and communicates and the words and dialogues spoken by him have importance. Speech is said to be authentic only when a man acts according to the words with all his might – what he says, he does. The same speech is said to be inauthentic when a man does not act according to his words, that is, he acts contrary to what he says, lies with his speech, deceives people, and disputes. Human speech is a wonderful art and only humans have this art. There are countless such creatures in the universe, who cannot speak, and the creatures who can speak, There is a set range of pitch, but the human pitch is different from others, it has varied dimensions and that is why human speech is something special.
If we talk about speech, then dialogues and disputes through speech can create problems and can also solve them. The question is only of its good use and misuse. Ideal people can pave the way for the welfare of the people by making good use of their speech, whereas mean people create problems by misusing their speech and confusing people. Restraint of speech is very important in spiritual practice. That’s why one should speak only as much as it is necessary to speak. A word said with decency on the right occasion is effective. Acharya Shankar used to say “that you can be a strong speaker and can also be skilled in miraculous explanation of the scriptures, but this scholarship of yours is only for enjoyment, not for salvation” There are many such people in the world, that in talking. They are experts, but only those who know how to control their speech are successful. Being silent in times of anger also puts an end to many problems.
There is a proverb in Sanskrit – Talking too much without any reason is the reason for downfall and silence is the reason for upliftment. Sweet-speaking people are liked by everyone. Even an enemy can be made a friend by sweet speech. Many types of people lose their faith by telling lies out of anger, greed, and fear. Before speaking it should be considered whether he will be better than his silence. The root of all controversies is sharp words. That’s why we must speak carefully, speak sweetly, speak the truth and speak thoughtfully.
Every particle of the universe is moving by the law of discipline. All are bound by the prescribed rules. All the parts of the body are functioning properly. This keeps the body healthy. We are healthy as long as all the parts of our body are working according to the rules made for us. If the heart starts doing the work of the liver and the liver starts doing the work of the brain! Then a disorder will arise. This can never be possible, yet thinking gives a great disorder.
After all, the heart, the brain, and the liver have their freedom. They can do the activity differently if they want. Who can stop them from doing this? But no part of our body does this and according to the law of the body, it continues its whole life on the rules made for itself. He can stop doing his work after getting tired, but never leaves the rules and limits made for himself. This is the discipline of the body. Discipline means such a system, which the body has made to keep itself healthy.
This discipline is followed in this universe. The Moon revolves around the Earth at its fixed speed and the Earth around the Sun – keeping a fixed distance from each other. Apart from these, there are many planets and stars in the solar system, they are also bound by the laws of nature. None of these is such, which violates the laws of nature. No one directs the Sun and the Moon. Then whose fear are they that they have bound themselves to the rules? Why don’t they exercise their right to freedom? Why didn’t they have such desires in their minds to patrol elsewhere in the universe and be seen?
But they don’t do that and don’t even think. They know that if anyone does so, it will be disastrous for the universe – for the universe in which he is roaming and can only keep it safe by following the laws of the universe. Everyone in the universe is bound by discipline. This makes one realize the responsibility of discipline. This feeling prevents them from destruction.
Freedom is something that attracts everyone. Who doesn’t want to be free? Who likes the slavery of others? But freedom also brings with it responsibilities. At the same time, irresponsibility makes us unhealthy and the path of freedom leads only to independence. In winter, if we do not follow the rule of covering the body with warm clothes, then the cold will catch us. If you break the rules of traffic on the road, you will have to issue a challan. If we disobey the rules made for our office business, then we are sure to be in trouble.
It is our responsibility to follow the rules and regulations which make our life healthy, safe, and beautiful. It is not to be bound or subjected. We invite shackles and dependence when we do not follow our own rules. One who does not make rules for himself and does not follow them should be ready to follow the rules made by others.
Therefore it is better that to maintain our freedom, we make rules for ourselves and prepare life to follow its rules of our own volition. This bond is very beautiful and assures us to remain free. The purpose of life is to develop oneself. All in the universe follow and follow natural laws. So we should also follow them.
Serve selfless services.
Our human body is a mixture of experiences, choices, beliefs, and mindsets. According to them, we live our life, we succeed, fail, and experience what we get. Our daily routine also provides energy. It’s an off-shoot of what kind of person we are and what we want from our lives. Sadly, most of us do not know what we want from our lives and in which direction we want to lead our life, we decide for ourselves. We have immense power to decide what we want, write our destiny, reveal the future we want, and achieve everything that we have set for ourselves, which is 100%.
We should lead a balanced life, in which all parameters are checked like personal, professional, social, and spiritual. We must work hard, practice complete honesty and integrity, be satisfied with what we have, and do the best we can. Let go of the beliefs and thoughts that drag you down. Avoid trying to be perfect all the time.
Stop living to please people. Have more control over your life. Certain disciplines, structures, and boundaries are essential to living a fulfilling life. Self-discipline is the ability to control oneself and work towards achieving set goals without the need for any supervision or external motivation. Create a disciplined daily routine for yourself and follow it authentically. You will be able to change your life and make it more magnetic and joyful. 24 hours, if used well, can make your life very productive, fulfilling, prosperous and fulfilling. Attract good habits, and wake up early in the morning. Make time for physical exercise like sports, exercise, yoga, kriya, stretching, etc. Schedule time for meditation, and prayer. It is not important what your current situation is. Simply merging with the divine, being grateful for what you have got in life, and praying for more wisdom and divine grace also lays the foundation for a solid life. Spend the whole day in positive and constructive pursuits, be it studies, job, business, or any other work that contributes positively to running your household as well as to a workplace, market, or business. Carry out your professional duties happily with utmost sincerity and devotion. Be disciplined and honest in your work. Work hard and give more than you get paid in terms of your efforts and professional contribution. You will not only be very successful in work but will also be loved and respected by all.
Evening time is family time. This time, don’t indulge in professional outings or anything that doesn’t involve your family. In the name of relieving stress, bending in front of the TV without thinking after a hard day’s work is injurious to health as well as useless. After all, how hard we work for our family. We stay away from them, leave the comforts of home, and face difficulties at work for the welfare of our family. They deserve our time, love, conversation, stories, listening ears, a shoulder, and overall, our company. Spend quality time with your family every evening. You can chant, listen to music, watch a movie or just talk about a family activity that you all do together.
Plan a creative weekend. Make time for the things that you enjoy and that give you comfort and freshness. Positive socialization is helpful and therapeutic. Taking trekking trips, planning outings in the company of Mother Nature, group prayers, and selfless service to humanity are all very useful and fruitful ways to make your life balanced and harmonious. To lead a disciplined life, we must prioritize and practice self-care, follow a healthy and productive daily routine, stop and move on to the next thing when we feel like it, and please others. Avoid trying to be perfect all the time. Practice mindfulness and gratitude at all times to reshape your life and give you that extra dose of strength and happiness.
In appearance, this human body of ours looks a little more developed than the body of other beings, but if we look carefully, then the price of this human life is not because of this body, but because of the life energy flowing in it. This body is not in a position to withstand major blows – even a small virus can destroy it badly, but human life has been described as rare and scholars even say that this human Even the gods are eager to get a life, so the reason for their greed is not our body, but our consciousness. And man is the purpose of life.
Even if one imagines, that the bodies of the gods are made of infinite elements, they are richer, more beautiful, and illuminated than ours, but in the state of human consciousness, how many such treasures are preserved that a single man can outweigh thousands of gods? Is. Such a person then travels from Jaggi Vasudev to Sadguru. Creating thousands of centers of spiritual science, it seems that these siddhis have descended from somewhere outside, but the truth is opposite this. These siddhis are within man, but they can be attained only by following the path of spiritual sophistication.
If we look carefully, spiritual practice is not the name of any element, but the name of effort made for the awakening of the latent powers present within ourselves. We heat our personality, increase our eligibility, then nature and God together shower grants on us. They should be understood as if one is a lock, the other is a key. As soon as we meet both, the doors of our accomplishments automatically open. When our inner mind is filled with the energy of spiritual practice, in such a situation, the divine powers also cooperate with us, but for that, we have to make effort.
The need to write these things here is because in the present time it seems that people are sitting forgetting this path of sadhana. The truth is that it is the only way to achieve siddhi through sadhana. There is no shortcut available on this path.
This path of spiritual practice has always been the path of ascetics, this path has always been beautifying the mighty and brave. The path of spirituality in real life is like a struggle. Real spirituality and real spiritual practice are like a life summary. To attain divinity here, one has to do two hands with the demonic forces. The demonic forces that are being referred to here are none other than our dirty thoughts lying in our minds, in our subconscious minds. Without clearing these evils, there is no light in our life and till the light does not come into life, we do not even realize the balance.
Maharishi Patanjali says that our minds cannot be purified until we free ourselves from the web of karma. You keep trying outside, but life will be yours. That is why if we assess it seriously, we will realize that in all Indian spiritual scriptures, spiritual effort refers to the purification of actions, to the purification of the mind.
If we read Patanjali’s Yogasutra, then Maharishi says in it,
Yogashchitvritti nirodha: 1/2
That is, the cessation of the tendencies of the mind is yoga.
If we read ethics, Chanakya says in it,
फलम् पापस्यनेच्छन्ति पापम् कुर्वन्ति यत्नतः ।
फलम् पुण्यस्यनेच्छन्ति पुण्यम नेच्छन्ति मानवाः ॥
That is, man does not want the fruits of sin, but the same person does not hesitate to do sinful deeds. Unlike him, he wants to get only good results.
Similarly, if we read jyotish Shastra it says in it,
केवलं ग्रहनक्षत्रं न करोति शुभाशुभम् ।
सर्वमात्मकृतं कर्म लोकवादो ग्रहा इति ॥
That is, the planets and constellations do not do good or bad to anyone. People give the names of planets to their deeds. It is clear that in Indian spiritual science, the context of spiritual practice is related to Karma Shuddhi. Not by any shortcut. Our past actions remain on our minds as a black mark. These are manifested in the form of diseases in the body, tension in the mind, disturbance in emotions, cracks in relationships, and crisis in society.
The name of this purification of the mind, the name of this liberation from bad sanskars is sadhna. This is Arjuna’s Mahabharata, this is the Devasura struggle and this is the real spirituality. In today’s circumstances, the aspiration to walk on the path of this real spirituality should be awakened in everyone’s mind.
Chakra meditation makes the impossible possible.
There are seven chakras in the human body. The energy of the body is gathered around these chakras. These chakras are awakened by controlling certain habits and with the help of meditation and yoga. Once these chakras are awakened, a person can do anything.
1. Root chakra.
Muladhara Chakra This is the first chakra of the body which is located at the tail bone of the spine. This chakra is like a red lotus flower with four petals. Those whose life is dominated by enjoyment, sex, and sleep, their energy is concentrated around this chakra. With the awakening of this chakra, a sense of valor, fearlessness, firmness in the world, and joy is awakened within the person. The powerful Muladhara Chakra bestows a person with all worldly powers.
2. Sacral chakra.
Swadhisthana Chakra This chakra is situated four fingers above the Muladhara chakra, has six petals, and is orange in color. If your energy is concentrated on this chakra itself, then your life will be dominated by fun, entertainment, travel, and fun. When it is awakened, the evils of cruelty, pride, laziness, pride, disobedience, distrust, etc. are destroyed.
3. Solar plexus chakra.
Manipura Chakra This chakra of yellow color located at the root of the navel is a ten-petalled lotus. The person whose consciousness or energy is gathered here has the urge to work. Such people are called karma yogis. When it is activated, craving, jealousy, slander, shame, fear, hatred, attachment, etc. are removed. This chakra provides self-power.
4. Heart chakra.
Anahata Chakra – This green-colored lotus flower with twelve petals located in the heart place is the Anahata Chakra. If your energy is active in Anahata, you will be a creative person. When it is activated, lust, deceit, violence, arrogance, worry, attachment, conceit, indiscretion, and ego are eliminated. With the awakening of this chakra, love and compassion are awakened within the person and the person becomes a self-confident, characteristically responsible, and emotionally balanced personality.
5. Throat chakra.
Vishuddhi Chakra – In the throat, there is “Vishuddha Chakra” which is a blue-colored lotus flower with sixteen petals. This is the place of Saraswati. In general, if your energy is concentrated around this chakra, you will be very powerful. By awakening it, one gets the knowledge of sixteen arts and sixteen virtues. A person whose chakra is awakened can curb hunger and thirst, as well as the effects of the weather.
6. Third eye chakra.
Agya chakra – The “Agya Chakra” is located in the middle of the forehead, between the eyebrows. In general, the person whose energy is more active here, then such person becomes intellectually rich, sensitive, and sharp mind, but he remains silent despite knowing everything. As soon as this chakra is awakened, immense powers and siddhis are attained in a person and he becomes a pure divine personality.
7. Crown chakra.
Sahasrara Chakra In the central part of the brain, where the crown is placed, there is a “Sahasrara” chakra. If a person reaches here by following Yama, Niyam, then he attains the state of the blissful body. Such a person has nothing to do with the world, sannyas, and siddhis. In the scriptures, it is also considered the door of “salvation”.
“Knowledge” is the name of that entity, in which there is no change in them even by change in country, time, and person. Everything in this world is caused, action is the result of the cause and the effect of the cause is the effect. It continues like this. Where there is a causal element in action, there is imperfection. No one can be proud of this knowledge or the source of this knowledge. It is said in the Veda – “I say that I do not know and I do not say that I know, because that Supreme Being is known only by those who know that God is beyond knowing and not knowing.” Knowing is a special mental stream. The Supreme is beyond the country, time, and person. Because it is immutable if a person tries to acquire spiritual-mental knowledge. The source of his knowledge is not external materiality, but inner spirituality, then in that state that knowledge will be there. Spiritual knowledge, the ultimate center of spiritual psychic knowledge, is the only knowledge. Through this knowledge, man can reach his goal.
The pigeon-hole trophy.
The mythological belief of yoga is that the eight chakras are awakened by this and by the continuous practice of pranayama, the accumulated inauspicious rites, and sins of birth after birth are tested. When we investigated the scientific background of the Ashtachakras and compared the ancient cultural terms with the ancient medical science, we found that the Muladhara, Swadhisthana, Manipura, Heart, Anahata, Ajna, and Sahasrara chakras are reproductive, excretory, digestive, skeletal, respectively. Associated with the circulatory, respiratory, nervous, and endocrinal systems. The work of the eight chakras from the Muladhara to the Sahasrara chakra is the same as that of the reproductive system to the endocrinal system. Due to the continuous effort of yoga practice and pranayama, these eight chakras or eight systems are made active and balanced. Whatever the language, the meaning of science and spirituality is the same. Due to the imbalance of each system, and many types of diseases or disorders, language is only a medium of expression of feelings.
प्रज्ञापराधो हि सर्वरोगाणां मूलकारणम्’
(चरक)
ayurvedic principles, Instead of stress being the main cause of all diseases – this statement seemed more scientific to us. For example, the imbalance of the endocrinal system leads to many complex diseases like stress and stress, heart disease, high blood pressure, depression, obesity, diabetes, etc. Similarly, due to the imbalance of the skeletal system (more than a hundred) types of arthritis occur and the person becomes a victim of many deformities of the muscles. That is to say that any kind of imbalance in the internal system is a disease, whereas the balance within is health.
Through the direct use of yoga, we have found that our eight chakras or eight systems are completely balanced by the systematic practice of Pranayama, mainly with a fixed time and determined practice. As a result, we get a peaceful life through yoga. At the same time, the chemical or hormones that we were taking from outside in the form of medicine, gradually it is no longer needed, because all those chemical salts or hormones which we were taking from outside, would get a balanced quantity from within. Huh.
Like yoga and meditation and allopathy, it is not a ‘pigeon-hole treatment’ but a complete concept of health. Yoga is the best form of medicine in all the fields of medicine except emergency medicine. In some complex diseases with yoga, if Ayurveda is also used jointly, the effect of the treatment becomes highly effective. Along with the said health side, the spiritual side of yoga is also very infinite. There will be complete development with the coordination of science and spirituality, materialism and spiritualism. Self-awareness will happen through yoga.
Prayer is not a solicitation, but it is to attract positive forces. In this, there is no complaining to the God who gives life and life but to accept the divinity of life with ease and joy. Sometimes we say that our prayer has failed; Because we didn’t get the desired result. We got unfair. The truth is that our prayer failed the very moment we asked for something when we put forward our desire. He who asks at the door of God returns empty-handed. He who stands there empty-handed without any demand, only he returns full.
Indian culture is prayerful. The entire Rigveda is prayer-oriented, the Yajurveda, the Samveda, the Atharvaveda, and the Upanishads are prayer mantras. Prayer is a heart-to-heart communication, a request for the inner self. Zero to Virat talks. Prayer is a thoughtless sentence. It is a speechless voice. Silence is music. There is a divine call, a desireless demand. Prayer is a special state of mind. It is an invitation from smallness to broadness. This is the call of an empty mind. It is the readiness to welcome and greet infinite
Energy flows down from the larger energy body. According to the law of science, the downward flow of energy continues until the energy plane of both the energy bodies becomes equal. For this, a connection between the two energy bodies is needed, but by the interconnection of prayer, the lower energy of the creature does not become equal only to the supreme energy it becomes one. Devotees become God.
Prayer is also a relation of emotional connectivity to universal existence. Prayer is the aspiration for the new moon to become a full moon, there is a thirst for ‘Tamaso Ma Jyotirgamaya’. The prayer unit is connected to infinity. All beings are situated on the lower plane of energy. Existence is the ultimate energy. Prayer is the ancient science of getting the flow of ultimate energy.
Prayer is a transcendent feeling. Arguments arise before prayer. The action-business of debate-dispute-dialogue goes on, then realization comes. After the feeling comes the feeling. The feeling does its job. Vision comes from feeling. The power of vision makes the seer. The seer is thoughtless. A void emerges in his mind. Riches are ready to fill this void. The void of the mind is filled with the infinite Prayers burst out, and praises arise. In very simple words it would be appropriate to say that prayer is taking its shape. Your conscience is getting clean. The divine vibrations of the Vedas, that is, the mantra, are the poetic creation of the empirical truth of the seers. There is no room for prayer in science and philosophy. Two are needed for prayer, one prayer and the other adoring philosophers and scientists are not in the spirit of prayer. They are the seekers of the mysteries of the universe. They have no adoration, but the sages of Indian philosophy and science tradition are full of prayer. That is why all the scholars of the West accuse Indian philosophy of being ‘spiritual’.
They do not consider the realism or materialistic elements of Indian philosophy. The feeling of emotion is also a part of reality. In materialism, a mother is the only woman. In the world of emotions, this woman is a revered and adorable mother. Mother is mother, nurturer. The development of the prayer culture of India did not happen only out of sadness. Vedas and Upanishads are these, but they also contain prayers.
Why should we connect to God every day?
There is philosophy in the Ishavasyo Upanishad. There is no prayer till the first 14 mantras. All mantras are filled with philosophy. The journey of up to 14 mantras makes the vision philosophical. The mind is thoughtless, unblemished, unshakeable, and a vast void is born. Truth shines. Truth becomes spoken. The divine vibration becomes prayer. In all these ET prayers there is an ambition to attain the truth. Vedic sages are rich in inner vision. He arranges the opulence of the manifest world and also sees the avyakt, unmanifest world.
In the Vedas, the Upanishads, the sages Indra, Matrishvan, etc. see the same ultimate principle. Everywhere up-down, forward-backward, right-left, inner-outside, the manifest, unmanifested, one element, one supreme one experiences the same unhappiness. Prayer is a powerful weapon. To acquire knowledge in many stages of life, three things must be possessed at the time of beginning. The Upanishads, Brahmasutras, and Gita are in the first category. The rest of the things are normal, but first of all, this also requires a ‘prayer spirit’ in the mind. The first consciousness of the journey of knowledge is curiosity. The desire to know leads to knowledge, but with curiosity comes the ego. I want to know. I am a hindrance to the element of knowledge.
Prayer is not a solicitation. The prayers of the Vedic sages have erupted out of curiosity and thanksgiving. The curiosity of the sages is not the same as the curiosity of the scientists. This curiosity is polite, but solicitation in humility is not. The mind of the requester remains shrinking in hesitation and inferiority. Here is the first knowledge. From knowledge grew faith from philosophy and prayer became indispensable. From the first chapter of the Gita to the 11th there are elements of knowledge, action, devotion, etc.
The power of collective prayer.
There is no prayer in them, but in the 11th chapter, verses 36 and 40, Arjuna had a vision of Vishwaroop, he was blissful, he was ecstatic, and he full of thanksgiving. Then a prayer broke out between them, you are air, you are Yama-Niya-Discipline. Agni, and Chandra, salutations to you. Salutations from the front, salutations from all sides – ‘Namaste te servant EVA serve Here air, fire, water, and moon are physical. are direct. There is ultimate energy behind everything. Whoever saw it, go. Only the Supreme Tattva can be described. The coincidence is not surprising. All the sages of India were poets, but by listening to the song of the Supreme Tattva, the Supreme Tattva is not attained.
The Vedas and the Upanishads and the Gita declare that he is not found by discourse or study. There is immense energy in prayer. The world is vast. Society is big. The nation is adorable. Prayer is the only great means by which there is a tradition of prayer to the Virat Brahma, there is a tradition of worshiping the society and the nation. Physics establishes the coordination between energy and matter. Chemistry analyzes the energy element and the form, properties, etc. that have changed due to different conditions. Prayer is close to chemistry. Prayer brings about chemical changes in the basic components of the mind and body. If you do not believe it, then you should use it. Happiness or sorrow in any special situation, after taking the report of blood pressure, and blood analysis, one should pray sincerely. Then the chemical analysis of blood pressure and the basic components of blood can present startling facts.
Physicists who know the chemistry of prayer consider this mystery a chemical change, but prayer is not just a chemical change. A chemical change is bigger than a physical change, but not a big deal for the seekers of the mysteries of creation. Even a small medicine pill brings about a chemical change, but prayer brings about a bigger change. It starts with a chemical change. Wisdom makes wisdom. Intelligence stores fragmented information. Prayer begins with duality and progresses to non-duality. This is what makes prayer adorable.
Prayer is a specific technique. It is pure science. Prayer is the ultimate love. In which there is no demand and no complaint. There is no solicitation and no lust in it. Love is always unconditional, unconditional. The real experience of prayer is when prayer itself becomes our joy. There should not be any demand, behind what is fulfilled, then you will get happiness. If you find joy in praying, then only prayer can happen.
When prayer appears in the heart, it goes without saying that the prayer has not been fulfilled. The existence of prayer is its fulfillment. Prayer is the pinnacle of life. Prayer is the last flowering flower of this world. That is the last height that man can reach. There is nothing beyond it.
Human life is incomplete without spirituality. Even the means of enjoying all worldly achievements, wealth, opulence, and pleasures cannot quench the thirst of the soul. Without spirituality, despite everything being material, there remains a yearning for incompleteness in human life. To live life in totality, spirituality has to be included in it in some form. An ideological guide observing the journey of the Rajpath of spirituality, based on which a person can accept spirituality in his life. The first component of this is a healthy body, on which mental health depends and this in turn becomes the strong basis of spiritual practice. Therefore, it becomes our first duty to keep the body as healthy as possible. For this, basic rules related to diet have to be followed.
what to eat? why eat? We should have correct answers to questions like when to eat. how to eat? and we should also follow them consciously. It is advisable to keep the diet as nutritious as possible and according to your nature. Along with this, proper restful sleep, and exercise regimen proves to be the solid foundation of a healthy body. Restraint of the senses with the body is another function. Physical health and the restraint of the mind are directly related to the senses. Taste plays a major role in the diet. If carelessness is taken in the control of taste, then it has to bear the brunt in the form of various types of diseases, weaknesses, and sorrows. Similarly, awareness of other senses becomes necessary. Along with taste, vision and genitals are important. The sensations received from these senses decide the role of the rising and falling of life.
While receiving the sensations from the senses, a seeker has to face the temptations of life with alertness and self-reliance, as even a slight carelessness in this regard can have dire consequences and lead to a major accident in life. can. Emotional balance plays an important role in spiritual development. In this context, one has to keep his tongue and behavior disciplined and balanced. Speech should be such that it is beneficial to others and gives peace to oneself. Do not utter abusive words even by mistake, if someone’s feelings have been hurt knowingly or unknowingly, then apologize to him.
Avoid wrong words, whatever you say, speak it thoughtfully, and keep your behavior balanced. Amid all the dualities of life, this effort takes the form of emotional tenacity. Time passes, but sweet words spoken, kind treatment done to others, and effort made to enhance one’s virtues result in inner peace, better relationships, and spiritual growth in the long run. Conscientiousness in one’s field of work is another key element of the spiritual path. Do not take any kind of negligence in fulfilling your duty towards your family and responsibilities related to your workplace and society. While performing the duty, the moral development of the person happens, the talent is enhanced, the skill level of expertise is developed in his field of work and the satisfaction of following his self-righteousness gives a feeling of meaningfulness with true success in life, which in itself There is a great achievement in life. Without performing the duty, one cannot even think of entering the higher class of spirituality.
Manifest your life script.
By faith in the spiritual truth of existence, a person determines the circumstances according to his interest and nature. In this way, one enters the spiritual realm with self-awareness and self-realization, which has been considered the main purpose and biggest achievement of this life. Worship and meditation can be taken to deepen their experience in a daily form. Therefore, this education has the power to transform life into spiritual life.
With all this, public welfare becomes a part of life, which is a major basis for self-development. With Nishkaam Karma, the purpose of purification of the mind is accomplished, and knowledge emerges. In the initial stage, it can be practiced in practical life by doing one action every day without any expectation. The purpose of service is fulfilled when a part of one’s time is employed in charitable work for the benefit of society. On the spiritual path, noble thoughts have their importance, which keeps on motivating the seeker on the continuous path. Realizes self-knowledge. Along with this, good books reinforce the thoughts at the deepest level. While contemplating the knowledge gained through self-study, one enters the depths of meditation.
In this way, the spiritual thoughts held in the mind of the seeker write the script for the transformation of life into seed transformation and make a meaningful life possible. Long-term self-study and Satsang play a decisive role in this, which are not neglected in any way. As the inner voice of man, God has established his representative in the heart of every human being. By continuously following his instructions, and adding ourselves to his discipline, we imbibe the law of God and connect with the truth. Daily evaluation of oneself on the above criteria and the practice of these sutras mounts a man on the divine path of spirituality and then the precious fortune of this rare rare human life is understood. The real progress of man cannot be assessed based on material development. Any human being can do the work of doing material development, but that real progress is only when inner superiority and excellence can be incarnated in the personality.
It is appropriate to evaluate the personality of a human being from two points of view. One is cutting down on personal ambitions. In other words, this can be called austerity or abstinence. The second is the available labor, resources, talent, and dedication. Dedication and sincere readiness to employ for the promotion of divine fleeing It is not possible to achieve both these objectives without keeping the conscience sublime.
If asked correctly, spirituality is a higher level of effort – not just material development. Material progress is those symbols – through which the process of creating spiritual pressure on the man to change attitude and improve habits are carried out. Unless the consciousness is refined more and more, it is not possible to achieve the manifested achievements in the spiritual world. The real spirituality is that, through which it is possible to awaken the powerful energy to do public welfare. One who understands this truth, spiritual achievements are easily attained for him.
Spirituality is beyond science 
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