The Gratitude prayer 🙏

How do you express your gratitude?

Lighting up your life.

Saying the word thanks has become ingrained in our habits, but gratitude, gratitude, favor, etc. are such beautiful words, which have deep meaning. We experience this in our every single day life. When we apply these words, and the feelings associated with them in our actions in our life, then they not only give pride to our personality but also give happiness to others.
Gratitude is a feeling that arises among people after getting help in times of need. Gratitude is experienced especially when the person receiving the help finds the help valuable. Polite behavior creates a sense of gratitude. It is expressed in the attitude we adopt towards others and is reflected in our behavior. Favor does not mean repaying the favor of a good; Because favors are not just transactions. The feeling of being grateful teaches us the art of cooperation and understanding toward each other. There should be honesty in the feeling of being grateful.
This sentiment can also be presented simply by saying ‘thank you. Often people forget to express their gratitude towards the people very close to them, such as spouses, relatives, friends, etc. Among the qualities that make up the character and personality of a true and honest person, the level of feeling of gratitude or gratitude is the highest, but the biggest obstacle in doing so creates the ego.

The attitude of being grateful changes our outlook on life forever. If we adopt the qualities of a feeling of gratitude and humility, then our behavior automatically starts getting right. One of the main tendencies that block inner progress is that one tends to take credit for good things and blame others for bad things. This happens because a person keeps trying to avoid failure. He always blames the circumstances and keeps running away from his goal. We should understand that when we consider ourselves to be deserving of congratulations for success, then why not do so in the event of failure? We should attribute good things to others and take responsibility for their shortcomings. It is noble to accept the contribution of others to one’s progress. This happens when we are satisfied with our position. We start thinking that we don’t need anyone’s help, so it shows our perseverance. It is our negative attitude, which prevents positive things from coming. Some people feel more gratitude than others.

The link between spirituality and gratitude is based on a popular recent study. It found that spirituality can increase a person’s ability to be grateful, so individuals who regularly attend religious services or engage in religious activities can be more effective in gratitude in all areas of life. able to reveal. Gratitude is seen equally in all religions. It is common practice in all religions to worship with gratitude to God. Hence the concept of gratitude permeates all religious texts, teachings, and traditions. Therefore it is one of the common sentiments, that all religions seek to inculcate and perpetuate in their followers. It is considered a universal religious sentiment.

A sleeping duty.

Many studies have found that more grateful people have higher levels of spiritual happiness. Grateful people tend to be happier, less sad, less tired, and more satisfied with life and social relationships. Grateful people also have high levels of control over their environment, personal development, life’s purpose, and self-acceptance. Grateful people tend to have more positive ways of coping with difficulties in life. They are more likely to get support from other people. Grateful people also have positive strategies for coping. Less likely to try to avoid the problem, blame themselves, or deviate from the goal.

Grateful people sleep better. This happens because; Because they think less about negative thoughts and more about positive thoughts before sleeping. It has been said that gratitude has a strong connection with the mental health of any particular character. Numerous studies show that grateful people can have higher levels of happiness and lower levels of depression and stress; Because emotions are important for the welfare of the individual. This is evidence that gratitude can be particularly important. There is a unique relationship between gratitude and well-being.
Remember once those people who have had a good impact on our lives. Such people can be our mother, father, teacher, or any other person who has given us a lot of time to help us. It may seem that he has only performed his duty, but in reality, it is not so, he has employed his time, labor, wealth, etc. of his own will for us. He did this out of love for us, not out of thanksgiving.

At some point when one realizes who worked so hard to make one’s life better, perhaps it is not too late to thank them. Gratitude is not like a debt; Whereas both feelings are expressed after helping. Indebtedness arises when a person believes that he should pay something out of the compensation received for the assistance; Whereas gratitude prompts the recipient to seek their mentor and improve their relationship with them.
Showing gratitude is a way to strengthen relationships. In one experiment, it was found that when customers were invited and thanked at a jewelry store, their purchases increased by up to 30 percent Another study found that regular customers of a restaurant give a larger tip to the server when the server writes ‘thank you’ on their check. Showing gratitude is a sign of our decency, humility, and egolessness. Therefore, we must express our gratitude to whoever, whoever, whenever, has done anything for us.