How do you use social media?
Gadgets and me .
Often I have seen people sleeping with mobile under the pillow or riding a bike with a mobile in the helmet but it is very harmful, Radiation emanating from mobile gives rise to many diseases.
1. WHO says that RF radiation emitted from phones may be possible for brain cancer (glioma).
2. It affects the brain’s reaction time, sleep pattern and brain activity.
3. If you keep it in the pocket of pants continuously, it can decrease fertility.
4. It affects the pacemaker and hearing aid in the heart
Researchers say that we can only run mobile for 2 hours a day if it gives rise to more screen time or serious problems such as
👉Changes in sleep and mood
👉The problem of anxiety and stress can increase
👉Damages concentration
👉Neck and shoulder pain
👉Headache problem
👉Damage to the eyes
👉Dark Circles
👉Thumb screen problems
👉If you have ear problems due to excessive headphone
👉It expends your will power and brain energy, along with releasing dopamine and getting used to it (mobile/reels) and makes study/work difficult
What is a migraine?
Migraine is a throbbing type of pain felt in the head; You may even feel pain in the sides of your forehead. It may be due to an imbalance of nerve and blood circulation in your head. Researchers have not yet found an exact reason for this.
Symptoms of migraine: –
Throbbing headache, difficulty tolerating lights, noises and smells, frequent pain, blurred vision, blinking lights, in some cases the pain subsides after vomiting. Sometimes you may only experience a tendency to vomit (nausea)
Types of migraine: –
There are many types of migraine. You may also have migraines with or without aura. When you are having a headache with a colored aura in front of you it is classical migraine or migraine with aura.
If you’re having a severe headache without aura, it’s a common type of migraine. There are also other types of migraine such as abdominal migraine, silent migraine (silent migraine occurs without headache), hemiplegic migraine, If you have a migraine problem, you may also have muscle weakness, dizziness, etc
Ayurvedic treatment of migraine:
Ayurvedic treatment of migraine can be of many types, which are based on the symptoms, nature, and physical condition of the person. Here are some Ayurvedic tips that can be beneficial for migraine:
Breathing exercises:
For maximum comfort for migraine, cooling can be used. This can include cold water filament or cold water immersion, cold sunshine, or the use of a cooling handpack
Diet and exercise:
Including rich elements in the diet and regular exercise can also be helpful for migraine. Drinking maximum water and consuming a balanced diet can also be beneficial.
Natural Medicines:
In Ayurveda, many natural medicines are used for migraine. Such as cumin, dry ginger, celery, triphala, and conch pushpi.
Yoga and Pranayama:
The practice of yoga and pranayama can provide stability and self-control for migraines. Certain asanas and pranayama such as Bhramari, Nadi shodhana pranayama, and Shavasana may be particularly beneficial
Spirituality is beyond science 