Tag: cosmic medicine

Adjusting the inner frequency : 9

by createrjouney, posted in positive thought,, yoga

Birth of self.

Putting yoga into practice means practicing a sequence of postures or postures. A practice that involves reawakening energy that is not functioning in the body through a specific physical encounter to experience the Supreme Being. By doing regular yoga, these centers or chakras are activated and useful for further development and expansion of the mind. Through it, parts of the human brain system are opened one after the other. From Mooladhara to Sahasradhara Chakra is the journey from normal to abnormal and finally to the attainment of liberation.

This spiritual journey is not just about sitting and thinking. The real practical thing is that there should be a change in the intellect or brain of the person. I would like to say one place that it is necessary to change the mind or brain. If you want to make the desired change in the mind or brain, you have to go through a certain way of being and living. Once this change is made, you are considered independent! But this change cannot happen without balance. All the methods of Yoga Sadhana aim at empowering the mind, expanding it, and reviving the human brain system. Hence a person who practices yoga becomes not a three-dimensional but a multi-dimensional person. This is the purpose of yoga.

Patanjali’s Yoga Sutras are still with us today as authoritative written material. Sutra means a perfect arrangement in minimum words. As a result, one has to comment on the topic of the sutra and explain its meaning. Formulas are short but perfectly edited sentences, which we cannot change, but can interpret. a technique that is a thread connecting from Yogasana to Mukti. He perceives the smallest meaning and adds it in such a way that he realizes a formula. We cannot deny one part of it and only consider the other part.

Patanjali’s Yoga Sutras are authentic and authoritative in my opinion. Because there is no such ancient literature available on the subject of ‘Yoga’ the later texts “Yoga Ratnavali” and “Hatha Yoga Pradipika” also consider and refer to Patanjali. What does Patanjali say about yoga? In the Yoga Sutras, Patanjali says, “Ath Yoga Anusanalam” is where the practice of Yoga begins. Immediately after that it is said, “Yoga Chitta Vritti Nirodha” ie Yoga creates the ability to keep away all the vrittis that disturb the mind. This is the only place where Patanjali defines yoga.

Yoga is good for health. It rejuvenates the body system. Regular yoga should be done. But Yoga is not just postures, it is higher and deeper, the remedies and practices mentioned in the Yoga Sutras remove the mind from its limitations and negative thoughts, give us the vision to see everything as one, from the third-dimensional world we know to the multidimensional world. In this journey, one fulfills the highest purpose of life. Life develops and expands by taking on new dimensions. Travel from three-dimensional to multi-dimensional. This state is called the attainment of the supreme essence. This is the real purpose of yoga.

Yoga says that it is important to have yama and niyama, meaning rules and regulations. How you live, what you eat, and what you drink are all very important. Because all this creates a balance in the state from which the mind tries to come out. The mind becomes more and more subtle. The subtle mind also activates non-functioning systems of the brain. When this happens consciousness expands and sees the whole world as one. So this yoga is not just asanas. Asana, pranayama, yama, and niyama are all just postures with desired changes. All we need is to activate the dormant centers in our system. These centers sometimes work spontaneously, but generally, they are gradually opened through regular practice. Meditation is a beautiful energy, so anyone reading this blog today should incorporate the process of meditation into their lives to fulfill my purpose of writing this blog. Inspire many people. Give them appropriate material to read. Our one step will become an inspiration for many to live in a beautiful world. It is true, make the thoughts beautiful and the world itself will become beautiful. Read more if the series on Adjusting the Inner Frequency ends here

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Adjusting the inner frequency : 8

by createrjouney, posted in breathing exercises, ultrasound theropy, Mantra, vibration

Just start watching!!

We see many individuals have a habit of looking at their mobile every few minutes. And if that person can’t see the mobile then they get upset, and anxiety arises. Turn off your cell phone for just one hour a day so that it doesn’t become a habit that worries them about what’s going on around them. Just keep away if you want. Eat light food during holidays and festivals so that you don’t have to exert much effort to get food. Turn off the TV. Then find a place to sit. Then this place can be your bedroom, the floor of a building, land, or even a hotel. Because of this, no one will be able to distract you. If in a hotel or resort, write down ‘Do Not Disturb’. Sit comfortably by the window. So that you can experience the open air and the world outside, after sitting on a chair in prayer, keep your eyes open and look at the outside world. If it is raining, look at the falling drops, if there are clouds in the sky, look at them. And experience whatever sounds you hear outside. Then make sure that the room is ventilated and keep the window open. This process is very simple and simple yet effective process is useful to identify yourself.

Take a deep breath and imagine that the fresh, beautiful energies of the world or earth you live in are entering your body as you breathe. Because when you breathe, it enters your body as energy. The closer you are to Mother Nature, the more happiness you get. As you sit near the greenery, you experience the beautiful green airwaves that surround you entering your lungs. The body also feels it. Be alive with these experiences and let the subtle parts of the body feel it.

After some time the process of inhalation and exhalation removes all the impurities from your body and only the beautiful energy enters the body, which you have taken from the environment around you. Normalize the breathing process after inhaling and exhaling for some time.

Close your eyes and concentrate on the pulsations and heartbeats in your heart and communicate to yourself that I am a beautiful image of God. I.. am infinite and have divine power with me every moment. I am taking off in this wide and open universe like a party without confining myself to a small idea or world. May my mind expand and reach great heights. I will free, free, free the mind without locking it in a dark or black box. Generate such feelings

After having this conversation with yourself, open your eyes and look around. You will see that everything around you is brightened. Now get up, stretch your legs and walk some distance, sit down again, and visualize whatever you desire. If you want a beautiful home, then imagine furniture and your favorite sofa, on which you sit comfortably and experience the world outside through the window. Do this kriti every morning or night before going to sleep to get whatever you want.

However, you may face many obstacles while doing so. The first obstacle is your obsessive thinking! Does thinking alone bring about everything? If you are thinking negatively like this, nothing will happen, then definitely nothing will happen to you. And yes, you’re better off trying nothing. Stay where you are happy.

Adjusting the inner frequency – 6

by createrjouney, posted in human philosophy, Inner beauty, Personality development

What exactly do you want ??

If take a look at some of our great men, scientists, and philosophers, we will know that many who were born in very difficult and adverse circumstances did not accept that situation and do what they want to do, without any thought that they can’t do what they want to do because of this situation. They have achieved what they wanted. This statement is true for a Yogi, a researcher, or a great person in any field. People who do not let their minds become negative and constricted by their circumstances can overcome any difficulty or lack and fulfill their purpose. Meditation is a magical process that helps to fulfill dreams. One should be able to understand its proper method and path. A perfect way to do this is to pray according to different ways of thinking and thinking. But many people do not believe in prayer. Why should I pray? They believe that praying is a form of pretense.

Believe me, prayer is not a plea but a beautiful mental exercise. Prayer helps you overcome situations that limit your progress and overcome obstacles that hinder your progress in the present situation. Prayer works by invoking the higher faculties of the mind to achieve what you would not ordinarily achieve. Prayer helps you.

You can also refer to this higher capacity of mind as God. Or if you don’t want to say, God, that’s fine. But your achievement is to overcome all limitations and move unlimitedly.
You say then how to pray? Is there a specific method to it? Yes, of course. There are many ways to pray. If you believe in the Infinite God, put all your energy and concentration into what you want or want and pray hard. It is very simple. Anyone can do it easily. Complete the prayer with a great feeling.

Your body and mind living in the Third Dimension help you to feel and sense in achieving your goals. Because when you start that prayer, you will not have any obstacles in it. Only through prayer is this possible. So pray, do it in the morning, and do it in the evening too. Do it whenever you have time. Do it not only for yourself but also for others. But one thing is true the more you pray, the more your goal will be imprinted in your mind. Until it is done, it will become stronger and stronger. This is possible only through prayer.

Human beings have one faculty, which is not found in animals, and that is imagination. Of course, animals think too. Animals are also very intelligent. Sometimes, to our surprise, they are smarter than us in many ways. Animals are intelligent. But one thing they lack is imagination. Humans can imagine. That ability belongs to God. It has been gifted to man. The human heart is full of breath. It is a symbolic way of saying that a mortal man or a human being has been endowed with divine abilities. It is this idea of evolving, improving, and reaching that state that has created the human mind, mankind. For this reason, how to make the mind beautiful, definitely read the next series.

Adjusting the inner frequency – 5

by createrjouney, posted in cosmic medicine, Nature, Personality development

Experience life, wholly and keep your spirits high.

When we see a person crossing the road and see a speeding car coming, the brakes of that car apply at some distance from the person and the person reaches the other side. Seeing all this, a storm of thoughts starts running fast in your mind. Your eyes are looking for that person. Where will he be? If not dead? You see it. He is busy with his work and moves on.

What comes to mind if you think about it carefully? Let’s review it!! The person crossing the road has his boundaries about himself. Like I’m sick. Due to old age, I cannot run fast. I can’t even see well. I am very weak. Such beliefs and thoughts hypnotize the person’s mind.

He is kept within a boundary. But when it comes time to save a life, all the physical systems and the mind come into play. He overcame all the thoughts and limitations of his mind to save life at any cost. In short, the person forgot his limitations and crossed the road without any concern. Although this action was involuntary, it was accompanied by ‘thoughts’ following desire. Sometimes there is a difference in our thought process. At that time the mind takes control of our thoughts. The same must have happened to that person. It was a life-or-death situation. At that time the old man’s mind takes control of all his limitations and thoughts about it and he immediately crosses the road speedily and saves his life.

Of course, psychological and scientific explanations can also be given behind this. There is a substance called ‘adrenaline’ in our body. During times of anger, fear, and excitement, this substance mixes with the blood and helps to control the activity of our heart. During this very critical period of the person’s life, this substance mixed with the blood and created a wonderful kind of power. That is why he faced this difficult situation in his life. Mixing this substance was a physical process. But where was that drain button? How did this suddenly happen to that person? Who dropped it? If that person had thought about his limitations at that moment, would he have been able to cross such a road? Of course not. It would have been impossible for him to move from one side to the other if he was balancing whether I could cross such a crowded road.

At such times he acted without any thought. That is why he succeeded and was able to save lives. I will not say that you should not think! But our mind has multiple dimensions that operate beyond our normal, rational, and logical thinking. I think we should take this lesson from this story. Thinking is very necessary for our daily life. It is also needed. But you should be able to find a natural way to get yourself out of it. We should be able to remove as many negative thoughts from our minds as have hypnotized us. And we must break all the restrictions imposed on our minds by this third dimension of living. Going beyond ordinary thinking, we must unleash the immense potential that is eager to emerge from our minds. There are many ways to do this. Meditation is a classical way of doing this. This is the way to reach the deepest depths of the mind or even beyond. It is possible to develop great potential by awakening deep-seated latent powers. There is no doubt that these abilities will take us to an infinite height of mind.

Adjusting the inner frequency – 3

by createrjouney, posted in human philosophy, Spirituality

Heal your smile 😊

When we are happy or laughing, we forget about sadness. The general question then arises, if happiness cannot be found outside oneself, where can this happiness be found? So can he find it in himself? To find happiness, we must be able to taste inner happiness. Only then will you understand the taste. Is there a joy that is separate from anything outside? Is there any way to be wholeheartedly happy, completely content, and still live in this world and do the right thing? The great scriptures of India, the Upanishads, and the Vedas, indicate that there is such a way to find happiness within oneself, independent of all external things. The great Vedic scientists who have experienced this bliss have authoritatively written in these texts that ‘that’ bliss is eternal. Who is so beautiful that the whole of humanity wants to share in that joy. That is, give happiness to all and be happy yourself.

A healthy body and mental health are necessary to experience happiness, life becomes happy only. So, is every little thing full of joy? The dewdrops of morning water, the gentle breeze scented with the scent of jasmine flowers, the scent of the earth after the first rain, the snow-capped peaks of the distant mountains, the laughter of children, all these ordinary things, though not much attention, begin to give you the most joy. A balanced mind is also necessary to experience happiness. Everything becomes a celebration of joy, and that joy is rooted in oneself. When your inner self is happy, the world is filled with happiness for you. And the world begins to look beautiful.

Let’s consider an example of mankind’s tendency to seek happiness. When we buy new things, we get happiness. There is no happiness if her things become old. So does happiness depend on whether the item is new or old? Things are new, oand ld, and the cycle goes on and on, but only you have the right to be happy. Happiness does not depend on things.
This is the most perfect example of the pursuit of happiness. Forgetting that this happiness resides within us, we keep looking for that happiness all over the world. When it is found within us, we are fully satisfied. The English word ‘Completeness’ is beautiful in Sanskrit. The Upanishads say that ‘perfection’ is an essential characteristic of one’s basic ‘being’, the ‘soul’. ‘Atma’ is the pure consciousness itself, free from all obstructions.

When this ‘Atma’ or true essence is found, one attains the state of perfect bliss. Along with this, it is also realized that this state exists in every living being, even if it is not visible, but this center and core of our consciousness is not unique to anyone. Everyone has it; It’s just that they don’t know it yet. The process of finding it is called ‘meditation.

If there is something there, there must be a way to find it. To say there is no way for something is futile. Because if there is no way, it doesn’t matter whether that way exists or not. becomes meaningless. However, it is a way to find inner happiness and it can be taught to others.

Adjusting the inner frequency – 2

by createrjouney, posted in human philosophy, Inner beauty, inspirational life, Spirituality

Happiness is a state of mind.

If a question is asked, there is also an answer. We spend our whole lives looking for happiness in material things, thinking that a big bank balance, a luxurious house, and a beautiful wife are the key to happiness… but we still don’t find that happiness. You are not happy. Because we are never satisfied with anything we have. You may feel satisfied for a while when you get something that you want. But if we think about the long term, we keep looking for something, keep looking. Not only this, but we reach the point of wanting to get it by force.

The main thing here is that the happiness we keep searching for is the same happiness that eludes us. He is moving away from us. It seems to slip away, out of our reach and the moment we get a little bit of happiness, do we try to hold on to the life we love? Because, somewhere, we would have known that happiness is hard to come by and can disappear anytime. Now, let’s say I get my lost ring back and I’ll be happy. So I think I am happy. But, my subconscious mind knows that this happiness will soon fade away. So what do I do? I try to hold it as tightly as possible because I’m afraid it will slip! Now notice… if I hold on to something and at the same time, I fear losing it, then where is the joy of that thing? It’s just insecurity.

Tell me, can vulnerability create happiness? Can I ever really be happy when the fear of theft is insecurity? This is not true happiness. So, I continue my search. And keeps going from one thing to another. Not just because you know it, but why shouldn’t we express our joy in the small pleasures of everyday life?? They are the most wonderful things the world can offer us. Apart from these small pleasures in life, we must remember that the happiness we seek is never found outside ourselves, in material things.!!! Try to find happiness within yourself rather than outside the world. Of course, make yourself right not weak. A weak man cannot be happy.

We are constantly busying ourselves with seeking more and more happiness, collecting many things, and trying to become something. So now the important word is ‘what’ do we try to be? I think, but this is not just my opinion, because Srimad Bhagavad Gita sheds light on this. And it is a constant search for ‘joy’. Happiness is what all living beings seek. We search for happiness in our way, in our throughout our life. We are searching, we are searching for our idea of happiness. Young children have their idea of happiness such as toys, ice cream, and watching cartoons. As we, as humans, grow up, so do our ideas of happiness. These new ideas take place. And as we move forward through an active life, another new set of ideas of happiness is created. These ideas can be further expanded If I buy an insurance policy in which year will the policy benefit me? How much will be in my bank account then? How can I continue my life and live up to my current standard of living? As we can see here, this pursuit of happiness encourages us to live life… motivates us!! But the question here is, do we finally find that happiness? The answer is simple. Someone says, ‘Yes, I found it.’ So someone says, ‘Yes, I found myself in something else.’ But after that happiness is found, why do we still search for that happiness, why do we continue to search for it? Have you ever thought like this??

If a question is asked, there is also an answer. We spend our whole lives looking for happiness in material things, thinking that a big bank balance, a luxurious house, and a beautiful wife are the key to happiness… but we still don’t find that happiness. You are not happy. Because we are never satisfied with anything we have. You may feel satisfied for a while when you get something that you want. But if we think about the long term, we keep looking for something, keep looking. Not only this, but we reach the point of wanting to get it by force.

The main thing here is that the happiness we keep searching for is the same happiness that eludes us. He is moving away from us. It seems to slip away, out of our reach and the moment we get a little bit of happiness, do we try to hold on to the life we love? Because, somewhere, we would have known that happiness is hard to come by and can disappear anytime. Now, let’s say I get my lost ring back and I’ll be happy. So I think I am happy. But, my subconscious mind knows that this happiness will soon fade away. So what do I do? I try to hold it as tightly as possible because I’m afraid it will slip! Now notice… if I hold on to something and at the same time, I fear losing it, then where is the joy of that thing? It’s just insecurity.

Tell me, can vulnerability create happiness? Can I ever really be happy when the fear of theft is insecurity? This is not true happiness. So, I continue my search. And keeps going from one thing to another. Not just because you know it, but why shouldn’t we express our joy in the small pleasures of everyday life?? They are the most wonderful things the world can offer us. Apart from these small pleasures in life, we must remember that the happiness we seek is never found outside ourselves, in material things.!!! Try to find happiness within yourself rather than outside the world. Of course, make yourself right not weak. A weak man cannot be happy.

Adjusting the inner frequency

by createrjouney, posted in inspirational life

Reward ownself.

Each of us has unlimited potential and energy. So how do you know what she is like if you all say it? Do we know that we have that ability? Today’s blog is about how to use the many potential abilities that each person has. I meet many young people who are self-conscious and sometimes they discuss self-development. It has been observed time and time again that today’s young generation comes with a very limited mindset. This means that they are in their world. They live within their specific boundaries and are also experts in their subjects. One may call them specialists or rather they become specialists themselves. Starting to specialize is also good enough, as it opens your mind and makes you ready to learn. Many of us are not even aware of or even aware of the enormous potential we have stored in our minds. If you want to call that special quality a brain, it doesn’t matter. Because they are just two words mind and brain, it is true. And especially in recent times, neurologists have discussed that humans use only a very small part of their brain for everyday tasks, and that part is also good enough for our journey through life. But, there are many parts of the brain, that we still haven’t touched and don’t know.

There is a special reason for this. The human brain is divided into two parts. One is the left brain and the other is the right brain. Both of those parts have different functions. Its left brain is a very practical brain, which does daily activities – business, survival, how much to eat, and what to do, basically it is the survival and practical brain. This is the left side.

So the right side is the intuitive brain. He understands things.. which is a little above ordinary logic and an ordinary sense of causality. It is the right part. When a person engages in a creative activity such as listening to music, meditating, or doing art, the right side of the brain is activated.

Generally, in most individuals, the left practical brain is used. In some instances, the right, creative, intuitive brain is used for a few minutes or a short time, and then, it reverts to the practical left side. Because once the creative ‘input’ comes in, it becomes necessary for the brain to put it into action or see the result. And that requires practical work. This is where practical brain work begins. This intuitive part of the mind is often neglected. I call it the mind, but it could also be the brain.

This intuitive part remains neglected. A man may be an expert; He may be doing very well financially, intellectually, etc. If he has to gather information for others, he may be a very good expert in gathering that information and using that information for his good and that of others. But the other part remains neglected, i.e. the intuitive part! Therefore, the brain develops from one side. The best way to realize the depth of your potential is to pay enough attention to the intuitive part of your mind.

Master the science of time creations.

by createrjouney, posted in human philosophy, solution industry

Time is your emotions .

There are many reasons for success in life, the most important of these is proper planning time. How many multi-dimensional people have achieved great success by making good use of each moment? On the other hand, despite being talented, due to not being able to plan time properly, don’t know how many people could not achieve anything worth saying in life. Such reasons are related to personality’s thinking and behavior, which cause a waste of time and prevent the person from moving forward with his full potential, by which the best use of time can be made.

Endless waiting for the right inspiration – remains a huge waste of time. Although it is necessary to have the necessary inspiration and guidance to do any work, only then it can be started with enthusiasm and it can reach its goal, but waiting for such inspiration and the right mood for every work. If left, the path to success in life can be difficult.
This is because, especially the duties of many, a person has to do duty according to the difficult situation, in which inspiration does not emerge if no immediate benefit is seen. In such works one cannot wait for the necessary inspiration or mood, otherwise, after time they lose their justification; While the decision taken at the right time towards the desired goal takes the person to the destination of success and excellence in life.

While moving towards our goal, a question will emerge in front of everyone what will people say?? That’s why this thing becomes a big reason for wastage of time, what will people say – due to which people are not able to take any step. So just because we are unable to take necessary decisions on time. While fulfilling their goal, following the voice of their inner God, they move towards their destination, even if they have to face ridicule, opposition, or harassment from the whole world. Such inspired people can make the right use of time and even the voice of protest against the world fades away. Rather, when the world realizes the justification of such courageous steps, then they seem to give way to it.

A constantly complaining state of mind also leads to a waste of time. Holding others responsible for one’s failures and not being able to realize one’s mistake, this state of mind also makes a person full of complaints, in such a situation the person is not able to make proper use of time, because the mind is busy in thoughts about others. It remains stuck. No great work can be done with a mind full of such complaints. Such a state of mind remains engrossed in faults and diseases, due to which precious time is spent criticizing, criticizing, backbiting, and arguing with others. Perfectionism i.e. perfectionist mindset is also a factor leading to wastage of time because due to this the person keeps on putting more expectations on himself, which are often not fulfilled, and in such a situation the person blames himself and Remains in a state of deep negative thoughts towards others as well. In this state of mind, no practical plan can be made, which can lead to concrete achievement, rather things remain confused at the level of imagination and planning.

Step to enhance the creativity within you.

Trying to please everyone, also causes a waste of time; Because practically everyone cannot be pleased because everyone has their expectations and demands. People are mental slaves because of their selfishness, which they are often not aware of, and want to see the world moving on their terms. In such a situation, no person can walk according to the desires, wishes, and ambitions of every person and move towards his desired destination. While one has to move ahead according to the justification of his life, the demand of time, and the restrained lifestyle determined by nature and nature. Work has to be done keeping in mind the essential duty towards society and not by pleasing everyone.

Comparing yourself with others also becomes a major reason for wasting time. When a person lacks confidence, then he is more influenced by others and knowingly or unknowingly also gets entangled in the cycle of comparison with others. In such a situation, either he starts considering himself superior to others or feels inferior to others and suffers from the feeling of inferiority. Both states of mind disturb his mental balance and cause a waste of time; While taking necessary education and inspiration from others, it is appropriate to move forward with a balanced state of mind.

Repeating the same mistake over and over again is also a big waste of time; Because repeating the same mistake, again and again, leads to unnecessary waste of time and energy. Due to this confusion, a person always seems to be making new resolutions, new plans, and new efforts but reaches nowhere. Repeated failure creates a lack of enthusiasm in his mind, and gives birth to negative glands in the mind, which work to destroy the person’s abilities, in which there is always a shortage of time for the confused person. Lack of prioritization and knowledge also leads to wastage of time, as one gets involved in unnecessary tasks due to a lack of clarity of priorities. And the necessary and important tasks remain incomplete, which in turn creates a situation of crisis, due to which life suffers from stress.

The fear of failure also keeps the person from making proper efforts and time also keeps running out of hand the person keeps on making empty plans and instead of facing any fear, the mind gets entangled in other tasks. In this way, a person cannot live his life and keeps on wasting time like this. The dreams of success, and the fabric of excellence remain in the thoughts only. Even if some achievements are achieved, they are not satisfactory; Because the full capabilities of the personality keep getting sacrificed to the above state of mind. Therefore, by paying attention to these factors, and working on them in time, life can be lived according to one’s own and can reach the desired destination of success and progress in life

You deserve It

by createrjouney, posted in cosmic medicine, Personality development, Spirituality

WAKE Up and drive true self development .

Life is the name of turning them into opportunities while facing challenges, stepping out of the comfort zone and accepting the challenges of life, and moving towards self-development is the art of living. While living life, facing your fears, and overcoming them, is the name of a desired meaningful-successful life. Life is the name of self-conquest by conquering small weaknesses. Life is the name of creating the desired creation while facing the circumstances and opportunities. Certainly not that simple a task. For this, we have to get down in practice. One has to have the courage to face every challenge. Fear has to be faced. Normally no one wants to get out of their comfort zone. It is such a comfortable state where you feel at ease and does not want to come out of it. One feels safe in it, but the tragedies associated with it are no less. In its scope, a person has the illusion of happiness, peace, and security. In a small circle, a person is a victim of overconfidence; Because he is always doing the same thing. So there is less danger and one feels full of energy, as confined people experience in life. There is only one way left in life.
Life does not develop to its full potential amid these perceived advantages in a comfort zone. Skill can be developed only within a limited scope. In this, but at the same time there is no danger, and there is no great reward, which the person subconsciously hopes for. With this, a lack of self-confidence and a negative attitude toward life develop. When there is no full development of life, there is a sense of frustration and disappointment in living life and there is also the pain of not being able to fully bloom the buds of life’s possibilities. In the language of psychology, a person feels deprived of the destination of self-actualization and stays away from the realization of perfection. To get out of this, first of all, it is necessary to experience how the comfort zone becomes a hindrance in its all-around development. Has happened. Only after this experience, did the efforts to get out of it start. As long as one is satisfied with the attraction of the comfort zone, the question of getting out of it does not arise, but when the need for self-improvement is realized on this basis after introspection, then the efforts begin. Some useful steps that can be taken in this direction are discussed here.

First of all decide your goal, which you have not yet achieved and which you want to accomplish, the most important thing is to think and create what you want, it is easy to write but difficult in practical. . So first of all take small steps in this direction. Make a list of tasks that you find difficult. Now choose some of these tasks every day. In the context of health, such experiments can be done with diet. If dietary habits have deteriorated, then necessary changes and improvements can also be made in relation to diet. It is possible to create thoughts only through diet, as will be the diet, so will be the thoughts. If heavy food predominates in the diet, then you can include healthy, sattvic simple food in it. Similarly, in relation to physical labor and exercise, where laziness is gaining its place, then try to add something new there and can take it to a new level, which makes the body more strong and healthy. You can add a new dimension to your professional life success by working on new skills necessary for a successful life, which increase your confidence and quality of life. Every week you can add a book to your study, new meditation, new physical activity or work on a new topic, so that you can come out of the trap of bad thoughts in your mind. You can set regular timings for your favorite books.

Positive self talk .

If life is in depression, ask yourself deep questions and challenge yourself. Incorporate some new creative activities into your daily routine. Take a few moments to meditate. Start by doing small things. Along with the Art of Self Realization, you can also combine a diary and some creative writing exercises. Like drawing. Start talking to a stranger every day to grow your emotional growth and social circle. Practice speaking on stage. It is known that 85% of people are afraid of speaking on stage. If you are also in this category, then take small and bold steps to come out of it. You can record your video while speaking. Review yourself after seeing this and do the necessary exercises for improvement. Practice witnessing your stress and anger and feel yourself stepping out of your comfort zone. Reward yourself when you succeed.

In this way, try to come out of it by breaking your comfort zone. Challenge the beliefs that keep you stuck in your comfort zone. Take the bold step of stepping out with an honest assessment and feel free to move past where you are stuck. With this, give appropriate and desired praise to others. Find a community that interests you and become a part of it. By joining this, your creative talent will get a proper place and the doors will also open to getting out of your comfort zone easily. Sharing the successful experiences of your life with others can add a new encouraging dimension to this context. In this way, the process of recovering from the comfort zone is completed, which has four successive stages –

  • 1. Comfort zone
  • 2. Fear zone
  • 3. Learning zone
  • 4. Growth zone

Fear is faced in the first phase, and facing it in the second phase is completed with necessary learning, concrete learning from such experience results in self-development. With all this comes new confidence, enthusiasm, and life satisfaction. In this way, self-development happens only when you get out of your comfort zone. Its path goes only through tension, dilemma, and discomfort. Every day something has to be done, which scares you, and makes you uncomfortable. The path of self-creation is paved by facing fear again and again. Without going through this process, words like improvement, achievement, and success lose their meaning and seem hollow. In this way, today’s labor, effort, and sweat define your successful, meaningful life tomorrow, and a successful and meaningful life is started by getting out of your comfort zone.

Wisdom of the meditation: Learn the precious Wisdom to nourish your body, mind, and soul.

by createrjouney, posted in cosmic medicine, meditation, Spirituality

Maharishi Patanjali says about meditation in Yogasutra (3.2)-

तत्र प्रत्ययैकतानता ध्यानम् ।

That is, meditation is the constant concentration of the mind in the place where the mind is applied. Maharishi Patanjali Ji wants to say that keeping the mind focused on one place i.e. on any one part of the body, the heart, the middle of the brow, or any deity or picture, etc. is a Dharana, but wherever the mind is focused, it stays in that. Meditation is the concentration of the mind and no other thoughts arise in between. For example, concentration is to fix, stop or stop the mind on any formless or formless form of God, but meditation is to stop the mind completely on that formless, corporeal, formless form of God. At that time, there is no place for any other thoughts except God in the mind, in the mind, only God’s light remains, that is meditation. Meditation is the stopping of the mind in the sky while perceiving the sky. There the mind immersed in the sky itself becomes sky-like. There the mind is in the sky and the sky is in the mind. At that time, there is only unbroken thought or attitude of the sky in the mind, not of anyone else. Ultimately, the ultimate goal of yoga practice is “samadhi” for that unbroken instinct of the mind to merge into the sky, to drown in the sky, to disappear in the sky itself. Samadhi is the culmination of meditation, the conclusion of meditation. Similarly, fixing the mind on the rising sun in the morning is dharna, but when that dharna becomes so deep that the mind stops in the same sun, in the same image, in the same attitude, then it is meditation. Samadhi is the dissolution of the mind completely in the same attitude, in the same sun, becoming absorbed in it.

The rising sun is like a fire sitting amidst the redness of the light, which is visible now, but as the light becomes more intense, the sun appears like a ball of fire. Ultimately that situation comes, when that ray of light becomes completely in the form of fire. Those light rays then have no independent existence of their own. It becomes fire. Then there is no difference between light and fire. Both become identical. Regarding samadhi, sage Patanjali says in Yogasutra (3.3):

तदेवार्थमात्रनिर्भासं स्वरूपशून्यमिव समाधिः ।

That is, when in this process of meditation, only the object on which the attention is being focused, only that object remains and the self-nature of the mind becomes zero-like, then the same meditation becomes samadhi. Just as the sun’s rays are collected on a piece of wet glass, fire is generated and the paper burns from it, in the same way, the meditation of the meditator on the divine or the other object of meditation, as meditation deepens, By the way, the energy of meditation, the fire of meditation keeps getting accumulated in the mind. Then the energy of meditation, the fire of meditation, becomes so intense that the seeds of karma-sanskars imprinted in the unconscious mind of the meditator start burning with that fire of meditation.

Just like a small spark is enough to burn the entire forest area. A small spark turns into a wildfire in no time and the entire forest area gets burnt to ashes. In the same way, the fierce fire of meditation generated in the mind slowly engulfs the sanskars prevailing in the mind and within no time, the seeds of the accumulated deeds in the mind begin to die. The end goes on getting pure. Yes, this situation does not come only immediately, for this the seeker has to remain undisturbed, regularly, patiently, and faithfully in the practice of meditation for a long time. Only then that huge meditation can be generated in his mind, due to which he can destroy the roots and vegetables of his mind.

In the same way, the seeker also transmits the energy of meditation manifested in the conscious mind to the unconscious mind in the state of meditation and burns the rituals of the mind. By continuing this process of meditation for a long time, the unconscious mind becomes cultureless and shines, it becomes refined. Then the covering of ignorance-like impurities on the soul also vanishes and all the three types of Karma Samskaras like Sadhak, Avidya, Asmita, Love-Aversion, Abhinivesh, etc. Only the Kaivalya state is attained. Then he experiences ultimate bliss, Brahmanand every moment. In the words of Maharishi Patanjali, at that time, when the instincts of the mind are completely restrained, the seer (soul) becomes stable in its form, that is, it attains the state of Kaivalya. That is, Samadhi is the name of the sanskar-less, viceless, thoughtless, and pure state of the mind. It is in this state of mind that the soul realizes its true blissful form. In that state, consciousness arises by connecting with self-consciousness. The soul becomes imbued with divine energy and a divine exchange begins between the soul and the Supreme Soul.

As soon as it is connected with meditation, the self-consciousness gets attracted to the divine consciousness and starts becoming blissful. The seeker gets familiar with himself, and self-consciousness and rises towards the light. Descending even deeper into the state of meditation, flowing in the strong flow of meditation, the seeker feels himself to be divine. On the other hand, due to the sophistication of the unconscious, the seeker becomes free from many mental disorders and diseases. Due to the refinement of the mind, it becomes healthy not only mentally, but also physically. In that state, he gets free from various psycho-physical ailments and starts living a happy and healthy life. Due to the accumulated energy, and concentration of the mind generated due to meditation, he starts achieving success in other social areas of life as well. His self-confidence and morale become so strong that he does not give up even in adverse circumstances and makes those adverse conditions favorable to him. Desperation and despair can never even touch him; Because his life view becomes optimistic.

This is the imperishable, integral, and non-dual state of unity of the soul and the Supreme Soul, which is known by various names like Samadhi, Self-realization, etc. Astu, it is clear that with the continuous practice and effect of meditation, as the instincts of the mind get destroyed, the mind becomes pure, and the mind becomes pure. Samadhi happens in the same pure mind, then the seeker does not have to meditate, rather meditation starts happening automatically within him, he is in meditation not only with closed eyes but also with open eyes. Not only while sitting in any Sukhasan, Padmasan, etc., but while walking, running, eating, and getting up. While sitting, sleeping, and awake, he is also in meditation; Because then his mind becomes meditation.