Just start watching!!
We see many individuals have a habit of looking at their mobile every few minutes. And if that person can’t see the mobile then they get upset, and anxiety arises. Turn off your cell phone for just one hour a day so that it doesn’t become a habit that worries them about what’s going on around them. Just keep away if you want. Eat light food during holidays and festivals so that you don’t have to exert much effort to get food. Turn off the TV. Then find a place to sit. Then this place can be your bedroom, the floor of a building, land, or even a hotel. Because of this, no one will be able to distract you. If in a hotel or resort, write down ‘Do Not Disturb’. Sit comfortably by the window. So that you can experience the open air and the world outside, after sitting on a chair in prayer, keep your eyes open and look at the outside world. If it is raining, look at the falling drops, if there are clouds in the sky, look at them. And experience whatever sounds you hear outside. Then make sure that the room is ventilated and keep the window open. This process is very simple and simple yet effective process is useful to identify yourself.
Take a deep breath and imagine that the fresh, beautiful energies of the world or earth you live in are entering your body as you breathe. Because when you breathe, it enters your body as energy. The closer you are to Mother Nature, the more happiness you get. As you sit near the greenery, you experience the beautiful green airwaves that surround you entering your lungs. The body also feels it. Be alive with these experiences and let the subtle parts of the body feel it.
After some time the process of inhalation and exhalation removes all the impurities from your body and only the beautiful energy enters the body, which you have taken from the environment around you. Normalize the breathing process after inhaling and exhaling for some time.
Close your eyes and concentrate on the pulsations and heartbeats in your heart and communicate to yourself that I am a beautiful image of God. I.. am infinite and have divine power with me every moment. I am taking off in this wide and open universe like a party without confining myself to a small idea or world. May my mind expand and reach great heights. I will free, free, free the mind without locking it in a dark or black box. Generate such feelings
After having this conversation with yourself, open your eyes and look around. You will see that everything around you is brightened. Now get up, stretch your legs and walk some distance, sit down again, and visualize whatever you desire. If you want a beautiful home, then imagine furniture and your favorite sofa, on which you sit comfortably and experience the world outside through the window. Do this kriti every morning or night before going to sleep to get whatever you want.
However, you may face many obstacles while doing so. The first obstacle is your obsessive thinking! Does thinking alone bring about everything? If you are thinking negatively like this, nothing will happen, then definitely nothing will happen to you. And yes, you’re better off trying nothing. Stay where you are happy.
Spirituality is beyond science 