Health means becoming prosperous. Increase your power and make proper use of it. The meaning of health is not limited to being endowed only with a physical body. Health means true meaning, mental wealth, social health i.e. (fame, fame), and self-resolution should have a place in health at these four levels. In this episode, ‘Prana’ is the womb of an important and healthy system. It is very important to protect this soul. Therefore, we have to understand the expansion of prana here. Therefore, it is important to take the basis of Vedas, Upanishads.
‘सर्वोपनिषदो गावो दोग्धा गोपाल नन्दनः The meaning of this Sanskrit mantra is, ‘Shri Bhagavad Gita is the essence of Vedas.’ Therefore, it is natural to include guidance related to health in Shrimad Bhagavad Gita. This is the essence of all absolute perfection. The true explanation of health is described in “ShriGita”. Our body gets first place in terms of health, at this level we have to absorb the knowledge of Shri Gita ji. Therefore, “principled” and “continuous” practice are two important places. You will find mention of them in Shri Gita Ji. Therefore, we have to dedicate our life force. The power of life has to be understood in principle. Health is not based only on gym, fasting, diet, and protein for recovery. Energy i.e. food is important for living life.
This source of food energy is described in the third chapter of Shri Gita Ji,
Food has a cycle of its own. This food is obtained from the sun and this energy is made available to all living beings in the form of food. Life is zero in the absence of solar power. This energy and power can be stored to its limit. For example, batteries have a limited capacity. Later that battery has to be recharged. This solar power is a battery in the form of trees, this solar power is stored in the form of food in plants and plants. These plants and plants provide this stored food to all mankind. Trees, plants, and vegetation are our ancestors. Therefore, they should be thanked. They must be respected. Tree plants are sub-factors. How does this plant prepare its food? That’s a secret! Human life is based on plants, the main thing in life is breathing. Vegetation is not limited to breathing, it also provides us with medicines. Therefore, Ayurvedic medicines can be consumed like food.
The science of Ayurveda works on that cosmic medicine, how to make maximum use of the life power obtained from the sun, the sun energy stored in the plants, so in Ayurveda, there is an importance of consuming rituals like Guti, Vati, Bhasma, Asva, and Arishta. In Ayurveda, the feeling of thanking Mother Nature has the highest place. Chyawanprash is an excellent example. Nature provides amla only for a short time. We can taste the energy and chemicals inside amla throughout the year. For this reason, Chyawanprash is made. This is the only way to receive that Sunpower! This solar power gives us youth and enthusiasm. To live life is human work. The Man should not violate the limits of karma. We have to stop the destruction of nature, nature. If the work of destroying trees, plants, plants continues and then how will that solar power be converted into food, After the Green Revolution, radical changes have been seen in the agricultural industry. The use of chemical fertilizers and medicines in agriculture started increasing. Farming is completely based on these things. The heat inside the earth is being increased in many ways, the work of polluting the life air on which life is based is being done by human beings.
Due to the lack of this life, the prevalence of many diseases is increasing. Diseases are arising. Doing action is the essence of life. Doing karma according to the mother’s nature is called yajna. This yajna transforms into a virtuous yajna. Rain is based on this yajna. The uneven balance of the rainy season is the cause of the great crisis. When wastewater from the industry is added to the farm, it starts taking the form of food poison. A brief description of poisoned food is given in Shrimad Bhagwad Gita. This food should be discarded. Shri Gita ji has divided the food into three parts,
1 . सात्विक (combining purity and simplicity)
2. राजसिक( Rajasic)
3. तामसिक (like dark)
The same type of nature is formed when one of these three grains is consumed. Nature formation work is carried out through food. These three natures are further divided into vata, pitta, and kapha. Therefore, it is best to consume food with respect. It is advisable to give up over intake. Juice-rich food that increases health, semen, and energy increases the body’s sattvic. This food increases positive energy. Spiced, very bitter, very pungent, hot, dry food increases the disease origin. This food is rajasic. And full of laziness, basa annas are tamasic. Similarly, health guidance has been given in Gita, Upanishads, and Vedas. Shri Gita ji has paid special attention to mental peace. To keep mental health balanced,
Maharishi Patanjali has told “Pranav:” in the sutra,
ॐ इति एकाक्षरे ब्रम्ह व्याहरन् ‘
ततः प्रत्यक्चेतनाधिगमोऽप्यन्तरायाभावश्च ॥
By God’s grace, we can overcome our obstacles. I’m trying to explain this to you in a few words. If there is a hindrance, disease, or negativity, then how should it be overcome? What good habits should you adopt to overcome the negative element? So we have to think, what do I want? That is why Bhagavad Gita is the medium that teaches you to walk by holding your finger. It guides you from time to time. Indian science is a rich and beautiful mountain in itself. Where the Ganges of knowledge flows continuously. All ancient Indian scriptures complement each other. Ayurveda is the branch of life, so its main elements are accepted in all the scriptures. This combination of Yoga and Ayurveda is prevalent. But jurisprudence, Sankhya philosophy, special philosophy, all these philosophies are similar to Ayurveda. The identity of India is Shrimad Bhagavad Gita. Which guides the entire universe. This demonstration is of knowledge of India. That is why India is jagadguru. There is a special concept in Ayurveda which is ‘Agni’. Fire not only performs the function of digestion of food but also gives strength to physical and mental health.
Acharya Charakji has explained the importance of Agni ( fire)
आयुर्वर्णो बलं स्वास्थं उत्साहोपचयौ प्रभा ।
ओजस्तेजोग्नयः प्राणाः चोक्ता देहाग्निहेतुकाः ।।
शान्तेऽग्नौ म्रियते युक्ते चिरं जीवत्यनामये ।।
चरक…
“Age, strength, health, enthusiasm, good body endurance, aura, ojas means ‘best body power’, the essence of all these is ‘fire’. If this fire is extinguished, it is ‘death’. The best fire is the basis of healthy life”
अग्निं रक्षेत प्रयत्नतः ।
It has been mentioned in many codes of Ayurveda, we have to protect fire. This fire means don’t like burn and flame.
Through this verse, God makes himself aware. God himself dwells in the form of fire in human beings or other living beings. With the help of prana apana, they digest four-fold food. Therefore, it is important to know how you consume food. Because it’s not just food, it’s energy. This is the practice of annamaya kosh. On which your base chakra moves. That is why Anna has the status of ‘PurnaBrahma.
तत्राग्निहेतुः आहारात् न हि अपक्वाद् रसादयः ।।
…चरक चिकित्सास्थान
If the fire is to be kept illuminated, then the diet has to be qualified. If the food itself is contaminated, how will Agni be able to digest that contaminated food? How will the body be nourished by that food? For this reason, immunity is not developed. It is essential to be digestible to preserve health for a long time. There are 13 fires mentioned in Ayurveda science. In which the gastrointestinal tract is important. The gastrointestinal tract is the base, the other is the fire. Just as the gastrointestinal tract is good, the other fire is also good. The human body has the qualities that nourish every independent sense, independent muscle. Food juice flows from our hearts to the whole body. Therefore, the heart occupies an important place. It is from this place that the body supplies iron and the body is held. The air is responsible for the flow of this dietary juice from the heart to the whole body. The space of the air is in the whole body, so the air flows continuously from the subtle to the subtle muscles.
Mind and Health.
If health is to be handled, it is necessary to control the mind. In Ayurveda, the properties of the mind have been described. Just as the nature of the body is based, the nature of the mind is based. Managing nature is the selection of mental nature over sattva, raja, Tama, and elements.
Knowledge is the manifestation of light in sattva quality. Sattva knows the true nature of the object by the possession of the quality. When rRajaperforms the function of moving the property, then tama guna is the control provider. The combination of these three qualities is a symbol of good health. Sattva is the quality of the mind. That is why having a sattvic mind is good for body and mind balance.
A mind with a well-being component is considered to be the best of attacks. The angry mind is rajasic, the infatuated mind is tamasic. Uncertainty, inability to make decisions is predominant.
सात्त्विकास्तु आनृशंस्यं संविभागरुचिता तितिक्षा सत्यं धर्म आस्तिक्यं ज्ञानं बुद्धिमेंधा स्मृतिधृतिरनाभिषड्श्च।।
..सुश्रुत शारीरस्थान
The sattvic mind is filled with the power of determination. The power of resolve is the provider of wisdom. The emergence of divine qualities is a symptom of sattva quality. Sattva quality means promptness in decision-making, having proper goals, and determination, all these deserve merit. The result of positive thinking is to maintain balance in every adverse situation
सात्त्विकास्तु आनृशंस्यं संविभागरुचिता
तितिक्षा सत्यं धर्म आस्तिक्यं
ज्ञानं बुद्धिर्मेधा स्मृतिधृतिरनाभिषड्श्च
..सुश्रुत शारीरस्थान
There is playfulness in a person with a tendency to have a political attitude. There is uncertainty in making the right decision. There is more anger in these people, there is a lack of patience, patience.
In these people, depression, depression is at its peak. These people are rich in laziness, becoming lazy, lazy routine.
The divine harmony of Ayurveda and Gita is knowledge. This knowledge is needed, Ayurveda is the power to live this knowledge to the fullest in life, and the Bhagavad Gita is the Guru Mandal, the coordination of these two. The ultimate Shiva element is attained. In the end, we receive only one message, “Yogastha Guru Karmani”. The cause of all our suffering is the same. Our belief in ourselves has turned into distrust. We don’t know our powers. We remain confused. Bhagwad Gita gives us the knowledge that there are amounts within and that tamoguna should be controlled with rajaguna. Rajoguna should be controlled with sattva qualities. This is the ultimate purushartha that one should be won by spirituality over sattva virtue. Our nature is radiant. We are not the object where we are, for some reason. We have to find out what is the purpose of my life. First of all, we have a divine light. Then our body becomes made up of five elements and starts taking shape and form. Then we emerge as souls. The environment within us gives us life and air and makes us happy and strong, we become conscious. Seeds from the earth, when the seed plant rips the earth and moves towards the light. He becomes the possessor of nectar food. That energy takes the form of food and becomes able to be received from the earth as prasad. He is the result of that penance. That energy-like food goes into the body and becomes a juice and fills us with energy, energy, food becomes medicine.
Spirituality is beyond science 