List 30 things that make you happy.
We have the product of your thinking.
Frustration is what takes away enthusiasm and makes it negative, which destroys all the powers and possibilities of a person. Frustrations increase negativity. Enthusiasm is energy, the lifeblood of life. There is a great force in enthusiasm, there is no other force than enthusiasm. Nothing in the world is rare for an enthusiastic person. While hope infuses vitality in life, despair leads a person to death; Because the depressed person becomes a victim of depression. As life becomes dead, it does not find any ray of hope around it. The person becomes weak on a mental level. In this way, life becomes difficult in the absence of enthusiasm. The ability to make decisions dies. A person frustrated with life also becomes indifferent to his duty, and as a result, no grandeur and affluence can be expected in his life. The people living in his shelter also remain underdeveloped. In this way, a lack of enthusiasm should be called a kind of crime. The sooner you can recover from this state of mind, the better. If the state of mind is changed, the situation can be changed. Therefore, the arrival of disappointment in life leads us to decline
There can be many reasons for a depressed state of mind. It can arise due to a disease or disorder in the body. Disappointment in life invites diseases. Both despair and negativity make choices for disease in life. Due to a lack of enthusiasm in thoughts, there is a failure in every decision. Frustration is the root cause of many diseases such as stomach indigestion, constipation, dirty air, excessive labor and running, rest, lack of sleep, cancer, etc. However, it is not very difficult to overcome such disappointment. Such a mood is overcome by improving the lifestyle, following a balanced lifestyle, and following natural rules.
A great skills.
One of the major reasons for disappointment is having high expectations from loved ones and not being able to accept the reality of life. Just as we think, the whole world starts thinking or obeying everything we say, such childish and extreme thinking causes disappointment. In this changing and diverse world, how is it possible to fulfill such a wish that everything should be according to us and remain the same? Moments of profit and loss, coincidence, old age, and death are the reality of this life, they are seen to be trying to stigmatize it by creating false defects. Thus, there is a sense of blasphemy. By doing this, the mind becomes free from unnecessary frustration and sadness. There is no other way to accept this reality. On this basis adjusting life to the rhythm of the eternal legislation of change can be considered a great skill.
The excessive variance between the past and the future, except in the present, also causes frustration. Some people are upset due to the loss, humiliation, pain, mistakes, etc. made in the past. Some become depressed by imagining the dangers of the future. Being frustrated in the past and regretting it, so that nothing meaningful can be found. Similarly, it is not advisable to be worried about the future. Most of these things are imaginary. On the contrary, by learning from past mistakes, and continuing to strive in the present with the resolve of a bright future, then the disappointment arising from the sadness of the past and the anxiety of the future can be relieved. Frustration is also directly related to attitude.
As there are thoughts and feelings, so do motivations. If attitudes and feelings are selfish and we are more concerned about our benefit, then resentment, depression, and despair are bound to dominate. On the contrary, the more we think of charity, the more we have a sense of public welfare, and the more life will be full of hope, enthusiasm, and happiness. Thinking too much also leads to frustration. In such a situation, no concrete practical steps can be taken and life is full of failures in such a situation, some evil or wrong karma happens by mistake. That misdeed also becomes a heavy crime. In such a situation, a feeling of inferiority arises, and frustration takes place in the mind. The mind suffers from depression. Therefore, it becomes necessary to keep the mind busy with the goal and not think too much. Live life as a game, and play your role as a skilled character in this life-like theatre drama. If there is a mistake on the way, do not take it more seriously, but learn from them and move forward.
This formula of Yoga philosophy.
मैत्रीकरुणामुदितोपेक्षाणां सुखदुःखपुण्यापुण्यविषयाणां
भावनातश्चित्तप्रसादनम् ॥
~ योगदर्शन (1, 33)
This formula of Yoga philosophy gives us the initiation of education on how to keep the mind pure. It works to give direction to life. It emerges from frustration and gives knowledge of new behavior. Disappointment is gone in life now, but life has to decide a new direction. Happy in the world, sad. There are all kinds of people like virtuous and sinners. It is natural for the common man to develop anger, malice, etc. towards such people according to their views. Seeing a person happy, anger arises in another favorable person, malice and jealousy of the opposite person, etc Seeing the dignified life of a virtuous person, a feeling of jealousy, etc. arises in the mind of other people. Seeing his reputation and respect, many others burn in the mind, why don’t we get so much respect? This is a feeling of jealousy. Inspired by this, such a person has many doubts and sorrows.
When we see someone unhappy, we often start hating him, making him more unhappy with evil and contempt. Such feelings keep a person’s mind distressed and dirty. This is the simple practical state of society. This situation turns into despair. Diseases like depression are born. Therefore, the science of the spiritual world challenges man to become a seeker on the path of spiritual practice. Where the Guru guides you at all times. Pure knowledge is needed to deal with many types of diseases like depression. This knowledge is being imparted to you. A seeker who follows the yoga path gives direction to his mind, and guides his goal Here you have to understand, the life of the common person and the seeker. The seeker walking on the path of yoga always protects himself from such a situation, that is, he maintains his balance in adverse circumstances. It is very important for the seeker that his mind should be completely free from jealousy, jealousy, etc., this situation is favorable for the trend in yoga. A pure-minded seeker is entitled to achieve success in yoga.
Seeing happy people, the seeker should create a feeling of friendship towards him. Jealousy never arises toward a friend. Always have compassion and compassion towards the afflicted, and have a feeling of heartfelt sympathy for them. How can their grief go away? For this, try to show them the right way. This will never create a feeling of hatred towards them in the mind of the seeker. This will maintain peace and harmony in the minds of both. In the same way, the seeker should feel happy toward the virtuous. Yoga itself is a noble path. When both are on the same path, it is natural to have joy. If the companions of the right path and good thoughts are always meeting in the world, then what can be more joyful than this, Attempts to bring such wrong people on the right track often yield the opposite result. Sinful men also try to harm their benefactors and obstruct their actions, not understanding their reality. Therefore, it is preferable to have a sense of neglect and indifference toward such people. It tells you the situation in which you have to keep a sense of friendship, compassion, muddle, and neglect. It gives power to life, to remove that negativity! Because giving direction to life is in your hands, if the door of life goes into the hands of others, then only disappointment remains This formula should be accepted in life. Keep the mind pure.
A renewed hope .
In this way, a change in the direction of life from selfishness to charity destroys the darkness of despair, and there is renewed hope. To overcome this stage, it becomes important to have diversity in life. Many grounds of enthusiasm can be created by placing many aspects of life like art, music, literature, sports, entertainment, public relations, travel, pilgrimage, religious activities, etc. according to your interest. Then life is formed together with both sides such as morning and evening, night and day. A proper attitude towards them forms the basis of a light-hearted life. So don’t just focus on the darkness, consider the positive side as well. Amidst the darkness of life, the seeds of bright possibilities will surely be found. Keep giving them the food and water of your effort and continuous effort. They will smell the garden of life by blooming in time
In this way, continuous work on our possibilities with unwavering faith in God’s law proves to be a sure highway to overcome any kind of disappointment. Then life is formed together with both sides such as morning and evening, night and day. A proper attitude towards them forms the basis of a light-hearted life. So don’t just focus on the darkness, consider the positive side as well. Amidst the darkness of life, the seeds of bright possibilities will surely be found. Keep giving them the food and water of your effort and continuous effort. They will smell the garden of life by blooming in time. In this way, continuous work on our possibilities with unwavering faith in God’s law proves to be a sure highway to overcome any kind of disappointment. Therefore, it is important that whatever it is, it should be accepted in the same way. The work of research is worth doing on its own.
Then life is formed together with both sides such as morning and evening, night and day. A proper attitude towards them forms the basis of a light-hearted life. So don’t just focus on the darkness, consider the positive side as well. Amidst the darkness of life, the seeds of bright possibilities will surely be found. Keep giving them the food and water of your effort and continuous effort. They will smell the garden of life by blooming in time. In this way, continuous work on our possibilities with unwavering faith in God’s law proves to be a sure highway to overcome any kind of disappointment. Therefore, it is important that whatever it is, it should be accepted in the same way. The work of research is worth doing on its own
Spirituality is beyond science 
You must be logged in to post a comment.