When we are happy or laughing, we forget about sadness. The general question then arises, if happiness cannot be found outside oneself, where can this happiness be found? So can he find it in himself? To find happiness, we must be able to taste inner happiness. Only then will you understand the taste. Is there a joy that is separate from anything outside? Is there any way to be wholeheartedly happy, completely content, and still live in this world and do the right thing? The great scriptures of India, the Upanishads, and the Vedas, indicate that there is such a way to find happiness within oneself, independent of all external things. The great Vedic scientists who have experienced this bliss have authoritatively written in these texts that ‘that’ bliss is eternal. Who is so beautiful that the whole of humanity wants to share in that joy. That is, give happiness to all and be happy yourself.
A healthy body and mental health are necessary to experience happiness, life becomes happy only. So, is every little thing full of joy? The dewdrops of morning water, the gentle breeze scented with the scent of jasmine flowers, the scent of the earth after the first rain, the snow-capped peaks of the distant mountains, the laughter of children, all these ordinary things, though not much attention, begin to give you the most joy. A balanced mind is also necessary to experience happiness. Everything becomes a celebration of joy, and that joy is rooted in oneself. When your inner self is happy, the world is filled with happiness for you. And the world begins to look beautiful.
Let’s consider an example of mankind’s tendency to seek happiness. When we buy new things, we get happiness. There is no happiness if her things become old. So does happiness depend on whether the item is new or old? Things are new, oand ld, and the cycle goes on and on, but only you have the right to be happy. Happiness does not depend on things. This is the most perfect example of the pursuit of happiness. Forgetting that this happiness resides within us, we keep looking for that happiness all over the world. When it is found within us, we are fully satisfied. The English word ‘Completeness’ is beautiful in Sanskrit. The Upanishads say that ‘perfection’ is an essential characteristic of one’s basic ‘being’, the ‘soul’. ‘Atma’ is the pure consciousness itself, free from all obstructions.
When this ‘Atma’ or true essence is found, one attains the state of perfect bliss. Along with this, it is also realized that this state exists in every living being, even if it is not visible, but this center and core of our consciousness is not unique to anyone. Everyone has it; It’s just that they don’t know it yet. The process of finding it is called ‘meditation.
If there is something there, there must be a way to find it. To say there is no way for something is futile. Because if there is no way, it doesn’t matter whether that way exists or not. becomes meaningless. However, it is a way to find inner happiness and it can be taught to others.
Each of us has unlimited potential and energy. So how do you know what she is like if you all say it? Do we know that we have that ability? Today’s blog is about how to use the many potential abilities that each person has. I meet many young people who are self-conscious and sometimes they discuss self-development. It has been observed time and time again that today’s young generation comes with a very limited mindset. This means that they are in their world. They live within their specific boundaries and are also experts in their subjects. One may call them specialists or rather they become specialists themselves. Starting to specialize is also good enough, as it opens your mind and makes you ready to learn. Many of us are not even aware of or even aware of the enormous potential we have stored in our minds. If you want to call that special quality a brain, it doesn’t matter. Because they are just two words mind and brain, it is true. And especially in recent times, neurologists have discussed that humans use only a very small part of their brain for everyday tasks, and that part is also good enough for our journey through life. But, there are many parts of the brain, that we still haven’t touched and don’t know.
There is a special reason for this. The human brain is divided into two parts. One is the left brain and the other is the right brain. Both of those parts have different functions. Its left brain is a very practical brain, which does daily activities – business, survival, how much to eat, and what to do, basically it is the survival and practical brain. This is the left side.
So the right side is the intuitive brain. He understands things.. which is a little above ordinary logic and an ordinary sense of causality. It is the right part. When a person engages in a creative activity such as listening to music, meditating, or doing art, the right side of the brain is activated.
Generally, in most individuals, the left practical brain is used. In some instances, the right, creative, intuitive brain is used for a few minutes or a short time, and then, it reverts to the practical left side. Because once the creative ‘input’ comes in, it becomes necessary for the brain to put it into action or see the result. And that requires practical work. This is where practical brain work begins. This intuitive part of the mind is often neglected. I call it the mind, but it could also be the brain.
This intuitive part remains neglected. A man may be an expert; He may be doing very well financially, intellectually, etc. If he has to gather information for others, he may be a very good expert in gathering that information and using that information for his good and that of others. But the other part remains neglected, i.e. the intuitive part! Therefore, the brain develops from one side. The best way to realize the depth of your potential is to pay enough attention to the intuitive part of your mind.
There are many reasons for success in life, the most important of these is proper planning time. How many multi-dimensional people have achieved great success by making good use of each moment? On the other hand, despite being talented, due to not being able to plan time properly, don’t know how many people could not achieve anything worth saying in life. Such reasons are related to personality’s thinking and behavior, which cause a waste of time and prevent the person from moving forward with his full potential, by which the best use of time can be made.
Endless waiting for the right inspiration тАУ remains a huge waste of time. Although it is necessary to have the necessary inspiration and guidance to do any work, only then it can be started with enthusiasm and it can reach its goal, but waiting for such inspiration and the right mood for every work. If left, the path to success in life can be difficult. This is because, especially the duties of many, a person has to do duty according to the difficult situation, in which inspiration does not emerge if no immediate benefit is seen. In such works one cannot wait for the necessary inspiration or mood, otherwise, after time they lose their justification; While the decision taken at the right time towards the desired goal takes the person to the destination of success and excellence in life.
While moving towards our goal, a question will emerge in front of everyone what will people say?? That’s why this thing becomes a big reason for wastage of time, what will people say – due to which people are not able to take any step. So just because we are unable to take necessary decisions on time. While fulfilling their goal, following the voice of their inner God, they move towards their destination, even if they have to face ridicule, opposition, or harassment from the whole world. Such inspired people can make the right use of time and even the voice of protest against the world fades away. Rather, when the world realizes the justification of such courageous steps, then they seem to give way to it.
A constantly complaining state of mind also leads to a waste of time. Holding others responsible for one’s failures and not being able to realize one’s mistake, this state of mind also makes a person full of complaints, in such a situation the person is not able to make proper use of time, because the mind is busy in thoughts about others. It remains stuck. No great work can be done with a mind full of such complaints. Such a state of mind remains engrossed in faults and diseases, due to which precious time is spent criticizing, criticizing, backbiting, and arguing with others. Perfectionism i.e. perfectionist mindset is also a factor leading to wastage of time because due to this the person keeps on putting more expectations on himself, which are often not fulfilled, and in such a situation the person blames himself and Remains in a state of deep negative thoughts towards others as well. In this state of mind, no practical plan can be made, which can lead to concrete achievement, rather things remain confused at the level of imagination and planning.
Step to enhance the creativity within you.
Trying to please everyone, also causes a waste of time; Because practically everyone cannot be pleased because everyone has their expectations and demands. People are mental slaves because of their selfishness, which they are often not aware of, and want to see the world moving on their terms. In such a situation, no person can walk according to the desires, wishes, and ambitions of every person and move towards his desired destination. While one has to move ahead according to the justification of his life, the demand of time, and the restrained lifestyle determined by nature and nature. Work has to be done keeping in mind the essential duty towards society and not by pleasing everyone.
Comparing yourself with others also becomes a major reason for wasting time. When a person lacks confidence, then he is more influenced by others and knowingly or unknowingly also gets entangled in the cycle of comparison with others. In such a situation, either he starts considering himself superior to others or feels inferior to others and suffers from the feeling of inferiority. Both states of mind disturb his mental balance and cause a waste of time; While taking necessary education and inspiration from others, it is appropriate to move forward with a balanced state of mind.
Repeating the same mistake over and over again is also a big waste of time; Because repeating the same mistake, again and again, leads to unnecessary waste of time and energy. Due to this confusion, a person always seems to be making new resolutions, new plans, and new efforts but reaches nowhere. Repeated failure creates a lack of enthusiasm in his mind, and gives birth to negative glands in the mind, which work to destroy the person’s abilities, in which there is always a shortage of time for the confused person. Lack of prioritization and knowledge also leads to wastage of time, as one gets involved in unnecessary tasks due to a lack of clarity of priorities. And the necessary and important tasks remain incomplete, which in turn creates a situation of crisis, due to which life suffers from stress.
The fear of failure also keeps the person from making proper efforts and time also keeps running out of hand the person keeps on making empty plans and instead of facing any fear, the mind gets entangled in other tasks. In this way, a person cannot live his life and keeps on wasting time like this. The dreams of success, and the fabric of excellence remain in the thoughts only. Even if some achievements are achieved, they are not satisfactory; Because the full capabilities of the personality keep getting sacrificed to the above state of mind. Therefore, by paying attention to these factors, and working on them in time, life can be lived according to one’s own and can reach the desired destination of success and progress in life
Life is the name of turning them into opportunities while facing challenges, stepping out of the comfort zone and accepting the challenges of life, and moving towards self-development is the art of living. While living life, facing your fears, and overcoming them, is the name of a desired meaningful-successful life. Life is the name of self-conquest by conquering small weaknesses. Life is the name of creating the desired creation while facing the circumstances and opportunities. Certainly not that simple a task. For this, we have to get down in practice. One has to have the courage to face every challenge. Fear has to be faced. Normally no one wants to get out of their comfort zone. It is such a comfortable state where you feel at ease and does not want to come out of it. One feels safe in it, but the tragedies associated with it are no less. In its scope, a person has the illusion of happiness, peace, and security. In a small circle, a person is a victim of overconfidence; Because he is always doing the same thing. So there is less danger and one feels full of energy, as confined people experience in life. There is only one way left in life. Life does not develop to its full potential amid these perceived advantages in a comfort zone. Skill can be developed only within a limited scope. In this, but at the same time there is no danger, and there is no great reward, which the person subconsciously hopes for. With this, a lack of self-confidence and a negative attitude toward life develop. When there is no full development of life, there is a sense of frustration and disappointment in living life and there is also the pain of not being able to fully bloom the buds of life’s possibilities. In the language of psychology, a person feels deprived of the destination of self-actualization and stays away from the realization of perfection. To get out of this, first of all, it is necessary to experience how the comfort zone becomes a hindrance in its all-around development. Has happened. Only after this experience, did the efforts to get out of it start. As long as one is satisfied with the attraction of the comfort zone, the question of getting out of it does not arise, but when the need for self-improvement is realized on this basis after introspection, then the efforts begin. Some useful steps that can be taken in this direction are discussed here.
First of all decide your goal, which you have not yet achieved and which you want to accomplish, the most important thing is to think and create what you want, it is easy to write but difficult in practical. . So first of all take small steps in this direction. Make a list of tasks that you find difficult. Now choose some of these tasks every day. In the context of health, such experiments can be done with diet. If dietary habits have deteriorated, then necessary changes and improvements can also be made in relation to diet. It is possible to create thoughts only through diet, as will be the diet, so will be the thoughts. If heavy food predominates in the diet, then you can include healthy, sattvic simple food in it. Similarly, in relation to physical labor and exercise, where laziness is gaining its place, then try to add something new there and can take it to a new level, which makes the body more strong and healthy. You can add a new dimension to your professional life success by working on new skills necessary for a successful life, which increase your confidence and quality of life. Every week you can add a book to your study, new meditation, new physical activity or work on a new topic, so that you can come out of the trap of bad thoughts in your mind. You can set regular timings for your favorite books.
Positive self talk .
If life is in depression, ask yourself deep questions and challenge yourself. Incorporate some new creative activities into your daily routine. Take a few moments to meditate. Start by doing small things. Along with the Art of Self Realization, you can also combine a diary and some creative writing exercises. Like drawing. Start talking to a stranger every day to grow your emotional growth and social circle. Practice speaking on stage. It is known that 85% of people are afraid of speaking on stage. If you are also in this category, then take small and bold steps to come out of it. You can record your video while speaking. Review yourself after seeing this and do the necessary exercises for improvement. Practice witnessing your stress and anger and feel yourself stepping out of your comfort zone. Reward yourself when you succeed.
In this way, try to come out of it by breaking your comfort zone. Challenge the beliefs that keep you stuck in your comfort zone. Take the bold step of stepping out with an honest assessment and feel free to move past where you are stuck. With this, give appropriate and desired praise to others. Find a community that interests you and become a part of it. By joining this, your creative talent will get a proper place and the doors will also open to getting out of your comfort zone easily. Sharing the successful experiences of your life with others can add a new encouraging dimension to this context. In this way, the process of recovering from the comfort zone is completed, which has four successive stages тАУ
1. Comfort zone
2. Fear zone
3. Learning zone
4. Growth zone
Fear is faced in the first phase, and facing it in the second phase is completed with necessary learning, concrete learning from such experience results in self-development. With all this comes new confidence, enthusiasm, and life satisfaction. In this way, self-development happens only when you get out of your comfort zone. Its path goes only through tension, dilemma, and discomfort. Every day something has to be done, which scares you, and makes you uncomfortable. The path of self-creation is paved by facing fear again and again. Without going through this process, words like improvement, achievement, and success lose their meaning and seem hollow. In this way, today’s labor, effort, and sweat define your successful, meaningful life tomorrow, and a successful and meaningful life is started by getting out of your comfort zone.
Maharishi Patanjali says about meditation in Yogasutra (3.2)-
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That is, meditation is the constant concentration of the mind in the place where the mind is applied. Maharishi Patanjali Ji wants to say that keeping the mind focused on one place i.e. on any one part of the body, the heart, the middle of the brow, or any deity or picture, etc. is a Dharana, but wherever the mind is focused, it stays in that. Meditation is the concentration of the mind and no other thoughts arise in between. For example, concentration is to fix, stop or stop the mind on any formless or formless form of God, but meditation is to stop the mind completely on that formless, corporeal, formless form of God. At that time, there is no place for any other thoughts except God in the mind, in the mind, only God’s light remains, that is meditation. Meditation is the stopping of the mind in the sky while perceiving the sky. There the mind immersed in the sky itself becomes sky-like. There the mind is in the sky and the sky is in the mind. At that time, there is only unbroken thought or attitude of the sky in the mind, not of anyone else. Ultimately, the ultimate goal of yoga practice is “samadhi” for that unbroken instinct of the mind to merge into the sky, to drown in the sky, to disappear in the sky itself. Samadhi is the culmination of meditation, the conclusion of meditation. Similarly, fixing the mind on the rising sun in the morning is dharna, but when that dharna becomes so deep that the mind stops in the same sun, in the same image, in the same attitude, then it is meditation. Samadhi is the dissolution of the mind completely in the same attitude, in the same sun, becoming absorbed in it.
The rising sun is like a fire sitting amidst the redness of the light, which is visible now, but as the light becomes more intense, the sun appears like a ball of fire. Ultimately that situation comes, when that ray of light becomes completely in the form of fire. Those light rays then have no independent existence of their own. It becomes fire. Then there is no difference between light and fire. Both become identical. Regarding samadhi, sage Patanjali says in Yogasutra (3.3):
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That is, when in this process of meditation, only the object on which the attention is being focused, only that object remains and the self-nature of the mind becomes zero-like, then the same meditation becomes samadhi. Just as the sun’s rays are collected on a piece of wet glass, fire is generated and the paper burns from it, in the same way, the meditation of the meditator on the divine or the other object of meditation, as meditation deepens, By the way, the energy of meditation, the fire of meditation keeps getting accumulated in the mind. Then the energy of meditation, the fire of meditation, becomes so intense that the seeds of karma-sanskars imprinted in the unconscious mind of the meditator start burning with that fire of meditation.
Just like a small spark is enough to burn the entire forest area. A small spark turns into a wildfire in no time and the entire forest area gets burnt to ashes. In the same way, the fierce fire of meditation generated in the mind slowly engulfs the sanskars prevailing in the mind and within no time, the seeds of the accumulated deeds in the mind begin to die. The end goes on getting pure. Yes, this situation does not come only immediately, for this the seeker has to remain undisturbed, regularly, patiently, and faithfully in the practice of meditation for a long time. Only then that huge meditation can be generated in his mind, due to which he can destroy the roots and vegetables of his mind.
In the same way, the seeker also transmits the energy of meditation manifested in the conscious mind to the unconscious mind in the state of meditation and burns the rituals of the mind. By continuing this process of meditation for a long time, the unconscious mind becomes cultureless and shines, it becomes refined. Then the covering of ignorance-like impurities on the soul also vanishes and all the three types of Karma Samskaras like Sadhak, Avidya, Asmita, Love-Aversion, Abhinivesh, etc. Only the Kaivalya state is attained. Then he experiences ultimate bliss, Brahmanand every moment. In the words of Maharishi Patanjali, at that time, when the instincts of the mind are completely restrained, the seer (soul) becomes stable in its form, that is, it attains the state of Kaivalya. That is, Samadhi is the name of the sanskar-less, viceless, thoughtless, and pure state of the mind. It is in this state of mind that the soul realizes its true blissful form. In that state, consciousness arises by connecting with self-consciousness. The soul becomes imbued with divine energy and a divine exchange begins between the soul and the Supreme Soul.
As soon as it is connected with meditation, the self-consciousness gets attracted to the divine consciousness and starts becoming blissful. The seeker gets familiar with himself, and self-consciousness and rises towards the light. Descending even deeper into the state of meditation, flowing in the strong flow of meditation, the seeker feels himself to be divine. On the other hand, due to the sophistication of the unconscious, the seeker becomes free from many mental disorders and diseases. Due to the refinement of the mind, it becomes healthy not only mentally, but also physically. In that state, he gets free from various psycho-physical ailments and starts living a happy and healthy life. Due to the accumulated energy, and concentration of the mind generated due to meditation, he starts achieving success in other social areas of life as well. His self-confidence and morale become so strong that he does not give up even in adverse circumstances and makes those adverse conditions favorable to him. Desperation and despair can never even touch him; Because his life view becomes optimistic.
This is the imperishable, integral, and non-dual state of unity of the soul and the Supreme Soul, which is known by various names like Samadhi, Self-realization, etc. Astu, it is clear that with the continuous practice and effect of meditation, as the instincts of the mind get destroyed, the mind becomes pure, and the mind becomes pure. Samadhi happens in the same pure mind, then the seeker does not have to meditate, rather meditation starts happening automatically within him, he is in meditation not only with closed eyes but also with open eyes. Not only while sitting in any Sukhasan, Padmasan, etc., but while walking, running, eating, and getting up. While sitting, sleeping, and awake, he is also in meditation; Because then his mind becomes meditation.
Listening well is a magical tool for creating and maintaining wonderful relationships with yourself and others. Have you ever felt like you do most of the talking with people? Have you ever felt that people shy away from talking to you? You wonder why?? Even if you have the desire to help others. Think this has ever happened? That you haven’t been able to remember the conversation you had with someone? Maybe you talk more and listen less. The solution is simple – learn to listen well. Being a good listener makes you more accessible, friendly, likable, knowledgeable, polite, admired, and respected. Here are some steps that can enhance your listening skills.
Create a comfortable setting and opportunity to have a good conversation. To have a meaningful conversation with two or more people, it’s important to choose a place where everyone is comfortable. The other person should be comfortable with you. Have an open mind, which shows through your body language. Never judge anyone. We have no right to show favoritism or partiality towards anyone. We can never fully understand someone’s situations and circumstances, so it is always better to be empathetic and understanding. Be sensitive to the other person’s thoughts, opinions, and ideas. Allow them to talk and express their opinion freely. It is said that small-minded people only discuss other people, mediocre minds discuss events and great minds discuss ideas. Avoid backbiting and backbiting. Focus on positive things instead of negative topics and events. Speak less and listen more. We knowingly or unknowingly mistake talking for ‘conversation’. There is a difference between talking and communicating.
We should avoid imposing our thoughts and ideas on others. Differences should always be welcomed. It educates us, enriches us, and makes us more aware and informed. Those who know less talk and argue more. Humility is a virtue. A tree laden with fruits bows down, and a tree without fruits stands erect. Be calm, kind, open, polite, sensitive, and understanding of the feelings and emotions of others. Don’t let your mind wander and avoid distractions. Learn to live in the present moment. Instead of spending your energy focusing on what to answer and what to say next, just learn to listen. Sometimes, people just want to share or reveal something and we immediately start thinking of solutions for them. It’s not always about you. Don’t let only negative thoughts grow in your mind. Sometimes we have to learn to be different. By your thoughts, by your ego, and also by your laziness.
Silence is a form of medicine for the human body. It is also a means of purification of the mind. The meaning of silence is not limited to speaking only with the tongue, but it also has to calm the storms of thoughts arising in the mind. Self-study gets this silent process done. Learn to use silence well at certain times in your life. Silence is very powerful, especially in conversation. Silence is not a sign of weakness but a sign of strength and confidence. Use silence to make your point, not to blame or prove the other person wrong, and to communicate well. It’s perfectly fine to remain silent and listen fully to the other person, even if they have mistakes in facts, speech, vocabulary, or anything else. Proving others wrong and finding fault makes you less likable and judgmental. No good can come of embarrassing others. We often try to fill the silence with talk and chatter, but that is not meaningful talk. A pause is perfectly fine and can pave the way for the next topic of discussion. Silence is useful for digesting new information, processing it, and asking questions. It shouldn’t be weird. This gives the other person time to do the same. We lose many good things in life like peace, time, happiness, and what we want because of one simple thing we are not ready with the answer. Just by empowering ourselves enough and using the power of saying no and not listening, we can gain immense respect, love, attention, confidence, and an attractive personality. Learn to listen to the inner voice that guides you and your inner spirit. Trust God. Everything in life is temporary and just a phase. Ask good questions Asking questions lets people know that you are genuinely interested in what they have to say. You get the opportunity to better clarify and understand the context.
If you don’t understand some piece of information, feel free to ask to elaborate or to repeat what you understood. It makes the other person feel valued, important and respected. Active listening is very important to have good conversations, developing close relationships, having good interpersonal relationships, and building relationships with people. Be careful not to hurt other people and ask questions that may energize them. Share your personal experiences with care. You get to choose what to share with others. Although sharing personal stories and experiences allow you to establish a connection and bond with others who may have gone through the same problem, sometimes this can be given to others or used against you. Then, it is too late to repent. Sometimes, offering examples to solve other people’s problems can be counterproductive because people are different, their circumstances are different, and their environment is different. Instead of rushing to fix the problem, learn to listen with an open mind and heart. Also, avoid pointing fingers at each other while having a conversation.
Don’t force what is right. Emphasize facts, and figures and say the right thing. This is not always important. Logic never wins over emotions. Trying to fit everything into a conversation and make it perfect makes you a bad listener. Learn to be patient, listen more, process more, think more, and participate in conversations diligently. Appreciate and value people. love them unconditionally. Empathize with them and care for them.
Listening is an important tool not only for good communication but also for developing and maintaining long-term personal and professional relationships. Master the art of listening and you will be surprised how much you learn, how much respect and love you gain, and how much more peaceful and happy your life becomes. Personality development courses only teach us to focus on external things, inner development makes us beyond all these things. Listening more is also an art, which promotes the qualities of patience, and humility. If you make a habit of listening well, then the power of remembering increases.
Today’s situation is that which has emerged after a disease like Corona, during this time we all saw that the human race is becoming like a downfall the health system was slipping, and people were also imprisoned in their homes. This is the call of the times to become aware of yourself. Know yourself This human body is a gift given to mankind. This is why the process of recycling through all chemistry takes place in this body only. For this, it is important to give yourself the respect you deserve. Today, the way the products of diseases are increasing, the human body also seems to be becoming hollow from the inside. We all are giving too much importance to one problem and that is a failure. Here I request that failure is not a crime. Rather this thing is making crime, coaching centers, institutes, and many other educational institutions which are becoming blind for some money. They are cheating this humanity by ignoring the values of life, this thing is bitter, but it is true. Let us understand some facts here, The disease is not a condition, it is a process to throw out the accumulated toxins in the body. Keeping oneself constantly aware and healthy is health. Only when every cell is renewed with renewed energy, and the constant flow of consciousness, when the mind is steady, and the memory in good working order, are we reaping the benefits of positive health. Health is the foundation of holistic development and the beginning of spiritual development. If the health of the individual improves, the social responsibility of the individual improves and the overall health of the society improves. No one denies the importance of health. Yogasana, Pranayama, good diet leads to good health. Having good health is becoming a basic need today.
Good health is essential for stress management, decision-making, emotional stability, and intellectual clarity. Laziness and boredom are the coming obstacles. As a result, the body becomes slow and sluggish and the mind insensitive. Like the Bhagavad-gita which comes from a combination of pleasures, senses, and subjects; Being a destroyer of strength, semen, intellect, wealth, and enthusiasm, it causes misery. The same idea is also in Patanjali’s Yoga Sutras. Health depends on tridoshas Vatadoshas are air, touch tantra, sky, and word tantra; Pitta Dosha is made up of Teja, Rupa Tanmatra and Kapha Dosha are Earth, Gandha Tanmatra, Water, Rasa Tantra. All these have to be managed in yoga practice. Physiology is associated with water, psychology with radiance, and neuroscience with air.
Today the state of no disease, and no suffering is unsustainable. Body and mind tend to deteriorate. Therefore, the elements of health have to be created with effort and kept up-to-date. Only if the body is in work and hard work, its endurance and resistance can be maintained and increased. The mind has to be thought of in the same way. Even if the understanding of the intellect is good, if the body, mind, and senses are not cultivated, the possibility of the intellect becoming subservient to them increases, so the importance of meditation and pranayama is more. This is not achieved by just exercising and playing sports.
Since the mind is formed through diet, without proper diet, disease prevention and moral, mental, religious, and spiritual development are not possible. Therefore, organizations and individuals in this field must provide such guidance and awareness. Anyone should be aware of dietary habits.
You have the power of Strong decision-making.
Staying awake here means understanding yourself, and knowing your potential. Give direction to your life so that the purpose of living life can be successful. And we need to know that we all have infinite potential and abundant energy. Just like a vehicle that spins out of control without proper guidance, human beings also need direction and a goal in life. If we convert our energy and abilities in any one direction then success is easy. We can achieve so much more, experience more, and make this world a better place to live in. You can create a positive environment. Future and leadership for himself and his loved ones so that he too can live life to the fullest.
Find out what you want. It is essential to know what we want not only in life but at every moment. Whenever we argue ask yourself – will you be right?? Or be more effective? Only when we have clear thoughts about peace, love, happiness, success, prosperity, good health, effective interpersonal relationships, etc. can we direct our thoughts, energy, and actions toward achieving them. We need to think and then try to bring our deeds and words alive with what we want to achieve. Only we can change our life for the better and achieve our goals.
Accept yourself, this thing is very easy to write but very difficult to adopt. Because our attitude towards living life is negative, due to that reason we are not able to see the reality so feel your uniqueness, gifts, and blessings. Don’t let the world define you and create your own identity. Stay away from body shaming and all kinds of prejudice and discrimination. Identify your strengths and analyze your weaknesses. Constantly work on yourself to become better and let go of the limits. Take constructive criticism positively and keep the rest cut like a diamond. Never Worry!!!!
Set goals in life. Without goals, human life is like a dry leaf. Set short-term, medium-term, and long-term goals in life. Nothing comes for free. Think about the price you are willing to pay for it. For example, if you want to do bodybuilding, then you have to pay the price, wake up early in the morning, do vigorous exercise,e and eat a balanced and natural diet. You have to set a disciplined routine for yourself and follow it sincerely. As soon as you achieve goals, then, set more goals. They should all be achievable and relevant to your personal, professional, emotional, mental, and social development. To lead a successful and accomplished life, channel your energy towards setting your goals, work hard with dedication and achieve them.
I wish I could also do this, but I will try to follow this path. Live your life to please others or with the thought of what people will say?? Be proud of who you are. You were born to fly. You are different. You are born to experience the pleasures of this world and beyond. When you truly accept yourself, only then will you be aware of your potential and channel your energy in a positive direction; in the direction you want. Meditation is an important tool for living a healthy life by harnessing and enhancing your full potential. Practicing meditation means being fully aware of each moment and doing every little thing with full awareness and awareness. Meditation not only makes you calm, cool, and relaxed but also awakens your infinite powers, which are sleeping within you. It also clears all negative thoughts, beliefs, and feelings that are not good for you. You have to adopt meditation by setting aside time every day for introspection within yourself. Thus, you can channel your energy more productively and positively. You will gain more clarity in life. Your imagination and creative powers will be stronger. Harness your infinite possibilities and energies and channel them in the right direction that will lead you to a blissful and fulfilled life.
Our words are the tone, beauty, and music of life. If the sweetness of our personality and its sweetness gets mixed in it, then youth automatically starts becoming fragrant and fragrant. Vani has got the status of Mother Goddess Saraswati. Indian Vedic scientists say that words are waves, with the help of the waves of these words, the creation of the universe is spontaneous, it is not just imagination. We are a direct reference to this, how our thoughts remain undulating, the way our life depends, that is considered the level of consciousness. Earlier there was silence everywhere in this universe, due to the grace of vibration or power, there was the communication of voice in the universe, due to which different types of melodious music started echoing in this universe. With the communication of this voice, the ability to speak (speech) developed in the creatures of the universe and they started creating language in their way through their voices.
Speech is that which comes out of anyone’s mouth in the form of a voice and expresses the feeling of his mind according to his mind and intellect. Human speech is unique in comparison to the speech of other living beings; Because it has different dimensions of expression (ideological expression, imaginary expression, expression of experiences) (like speaking, singing a piece of music, poetry, acting, etc.).
Humans give their speech the form of language and speech and then express their feelings in different ways through it, whereas other creatures cannot give their vocal speech the form of language or speech and this is the reason that they have only one type of speech. Or there is language like – the speaking language of dogs is in the form of barking, the expression of horse’s speech is in the form of whining, the cat speaks only by meowing, the voice of buffaloes is in the form of ‘Amma’. The voice of an elephant is in the form of a shout; The sound of speaking birds is in the form of chirping; Pigeons speak by cooing; The crow is speaking by cawing; parrots speak by whistling; The cuckoo speaks by cooing. It is their way of sharing their mood.
Drive the emotion.
All these animals and birds cannot change their tone even if they want to; While man may try to speak the language of all these, may imitate them; But can’t understand this dialect of his, what is he saying in his dialect? Because the tone of their speech is the same. There is no difference between them, every time they speak in the same tone again and again, but they talk to people like themselves in this same tone, which people in their class can understand them.
Even a small human child, when he does not know how to speak and does not recognize vowels, also makes only one type of sound, in the same sound he laughs, cries, screams, shouts, gets angry, and does his different things. The emotions he expresses, and his monotone tone may not be understood by anyone else, but his mother understands his signals when he is hungry when he is comfortable when he is happy. and when he is in pain, suffering, and pain.
If observed, the same voice of human babies and other vocal animals-birds comes out in different ways in different situations тАУ when they are in trouble and distress, their same voice becomes louder, Expressing their pain, when he is in happiness, the same tone becomes lighter and expresses his happiness. When they are sad, their tone is similar to that of crying. In this way, humans and other animals and birds express their sorrow, pain, and happiness with the same voice, but in different ways.
When a man starts growing up, he slowly starts learning to speak; Because there are voices in his voice, and his voices are used to repeat and speak different types of dialects of the human race. Dialects cannot be understood by merely repeating them, but to understand them one has to practice speaking and understanding these dialects.
respect your mother tongue.
Many different dialects are spoken all over the world. Every country has its distinct dialect. Many types of languages are spoken only in the country of India. Here every special region has a different dialect, a different language, which the people of that particular region like to speak. The villages here have a different language, the cities have a different language. Hindi is considered the national language of India. India was earlier called Hindustan because the majority of Hindi-speaking people, because of the ancient Hindu culture and Aryan civilization here.
Speech is not only used in the act of speaking, but speech is also a form of resolution. When one’s speech becomes proven, then whatever that person says, manifests on this earth. When speech becomes pure and holy, its effect is like sunlight, it is authentic and it also makes the atmosphere divine, but when the same speech becomes impure, impure, and unholy, then Such speech is ineffective and meaningless, and contaminates the environment, is unreliable and is unauthentic. It is through speech that man speaks his words and communicates and the words and dialogues spoken by him have importance. Speech is said to be authentic only when a man acts according to the words with all his might тАУ what he says, he does. The same speech is said to be inauthentic when a man does not act according to his words, that is, he acts contrary to what he says, lies with his speech, deceives people, and disputes. Human speech is a wonderful art and only humans have this art. There are countless such creatures in the universe, who cannot speak, and the creatures who can speak, There is a set range of pitch, but the human pitch is different from others, it has varied dimensions and that is why human speech is something special.
If we talk about speech, then dialogues and disputes through speech can create problems and can also solve them. The question is only of its good use and misuse. Ideal people can pave the way for the welfare of the people by making good use of their speech, whereas mean people create problems by misusing their speech and confusing people. Restraint of speech is very important in spiritual practice. That’s why one should speak only as much as it is necessary to speak. A word said with decency on the right occasion is effective. Acharya Shankar used to say “that you can be a strong speaker and can also be skilled in miraculous explanation of the scriptures, but this scholarship of yours is only for enjoyment, not for salvation” There are many such people in the world, that in talking. They are experts, but only those who know how to control their speech are successful. Being silent in times of anger also puts an end to many problems.
There is a proverb in Sanskrit тАУ Talking too much without any reason is the reason for downfall and silence is the reason for upliftment. Sweet-speaking people are liked by everyone. Even an enemy can be made a friend by sweet speech. Many types of people lose their faith by telling lies out of anger, greed, and fear. Before speaking it should be considered whether he will be better than his silence. The root of all controversies is sharp words. That’s why we must speak carefully, speak sweetly, speak the truth and speak thoughtfully.
The source of spiritual energy: The relationship between matter and the black hole of the whole world is possible through this human body. There are innumerable powers in this human body, knowing that you can become a great man from a human! Here we have to wear the soul powers within our body which A relationship can be achieved through self-power. This is the point where physics and spirituality are seen walking together step by step. All those subtle waves can be understood in every aspect of this science which is rendered in the language of Vedanta like “Jiva Brahma, Ekattva, Ekoham Dwitiya Nasti, Shivoham, Tattvamasi” in Sanskrit language.
To establish a relationship between the soul and the Supreme Soul, the support of various yoga practices is taken. In all those yoga practices, whether it is based on full faith or based on knowledge, Tantra method meditation has an important place in this series. Because this is the path by which one ascends to the all-powerful element, this is the thread that binds the soul to God
In meditation, one is called in one direction, with pure emotion, by bringing together the scattered tendencies of the mind from all sides. It is said by learned people that contemplating God with love, makes a man also a god. Just as wood burns in a fire and becomes like the heat of that fire, similarly, by meditation, a devotee invokes his consciousness in God himself and becomes God himself. This is not an imaginary rendition of meditation. Contemplating the Divine being with a deep sense of consciousness, a person develops consciousness and can reach the destination of God through the soul. How this journey is accomplished can be obtained from experience, but the philosophy behind this sadhna can be analyzed. It is well known that scattered powers and things are very weak. But when they join together in one thread and start working in one direction, then all the filth becomes clear on seeing it. The scattered sunlight gives only ordinary heat and light. But if they are concentrated, then immense energy can be obtained. This is proof of solar energy.
Energy converts into desired to get materialize what you want.
The potential of human beings is undoubtedly trivial in comparison to the mentioned characteristics of the Divine Being, but there is also a possibility of development in it, just as the wonderful power of being a tree resides in the seed. By realizing that potential through meditation, all those waves and energies are developed.
This corporeal world is a small replica of this universe itself. Even an atom has now become as mysterious as the universe. After shrinking, many planets, constellations, and stars have become so powerful that they seem 60 kilometers in diameter to be visible, but like the Sun of our solar system, they have the same power as ten suns and not two or ten twenty such. Hundreds of stars have been detected that, despite being smaller in size than a city like London, can pull the Earth away from its orbit. This is a testament to his ability.
It is important to know here how these powerful suns, moon, and stars are formed, it is also an interesting adventurer. The hydrogen gas ‘nevule’, spread in space, gradually becomes denser. As it becomes denser, energy is generated in it, its glow can be seen from countless miles away. A constant flow of energy flows through these wires and with that they start shrinking. This process is completed over billions of trillions of years. As the stars shrink, their density also increases, it is a common thing that the higher the density of the object, the more its force of attraction and weight also increases. After continuously shrinking, a situation comes such that the stars cannot shrink that much and turn into such an energy source that attracts planets many times larger in size and also attracts stars from their orbit. . Scientists have named these stars black holes. And the black hole theory is also 2 percent mixed with this theory. Assessment and proof of black hole theory can be somewhat different, it is up to you to choose, which theory you choose!!!
These black holes are considered to be the primary producers of antiparticles. More information has been received and will continue to be received about these black holes continuously releasing energy through pulses. Everywhere in this infinite space, there are such cyclones or illusions. Who is called Devil because of his intense power? Whatever gets trapped in their grip and grip in visible or invisible form, they swallow it in their stomach and do not let it be known that He ate he went there to digest. to these whirlpools In the language of science, it is called a ‘black hole. Black hole means black hole. Wherever they are in space, there is great darkness. It is so intense that even the rays of light falling on that area go into that trough and no one can see it. Hole because it is filled with only and only poles. Pole is also so much in which any visible or invisible material keeps on pulling and entering without any hindrance. The speed of entry into it is so high that even the speed of light can be considered small in comparison to it.
Force of attraction.
Their unit is also very exciting, they are small and big black holes that spread their fun in a small area like small balls and grab the one who passes through it. But big black holes are such that they can swallow the whole earth within sight. Astronomers had discovered why disorganized black holes are generated in the well-organized creation flow and in what sequence they carry out their activities. The complete information could not be obtained from him, but what has been revealed is no less mysterious and no less thrilling. This is an incomplete search.
The National Aeronautics and Space Administration (NASA) launched an artificial satellite named ‘Uhuru’ into space in December 1870 from Italy’s Aerospace Research Center. This thing is old but it teaches us a lesson. Its purpose was to find the location of “black holes”. 200-star sources that emit X-rays were detected by this satellite. Prominent among them are — Santorum X, Cygnus X-1, Hercules- X 1, and Cygnus X In these sources, the attention of scientists was more attracted to Cygnus-1. Through the study, all the symptoms found in it were found on “dunk hole”. The distance of Cygnus X-1 is approximately 8000 light-years (75 million billion km) from Earth. It has all the characteristics of the neck holes found in this circle. Due to the intensity of gravitational force, it also dominates every object and pulls it towards itself.
According to Einstein, even light rays have mass. If this theory is correct, then the beam of light thrown above the surface of the black hole will be pulled due to gravity. In the same way, it pulls the dirt thrown on the earth. The reason for the intense gravitational force of a black hole is that according to the theory of science, the denser the object, the stronger its attraction force will be. Due to the high density of the black hole, its gravity is excessive and it easily pulls every substance that comes into its grip.
Renowned astrophysicists Mr. KS Shron and Srinivi Kov say about the origin of black holes that ‘if the stars increase in solar mass in the last stage of development, they should explode like a giant star. Stars can leave two things when they explode. An expanding gas cloud and another remnant star. If the mass of the remaining star is less than the solar mass, it would have turned into a neutron star, whose density is at the level of the nucleus, and if more than that, it would have turned into a black hole. Will be done.
Unlock your inner potential
How did they get their information in the first place is also an interesting incident. For the first time, the existence of black holes was detected by scientists in December 1672. For many years before this, astronomers had been pinpointing unusual positions at a particular point in certain stars and members of the Solar System. These objects, while moving on their fixed path, deviated from the path after coming to that particular point and after moving away from that particular point, they again started moving on the normal path. X-ray tests confirmed that this deviation is due to the strong attraction of unknown objects called ‘black holes.
Due to the unusual density and strong force of attraction, the speed of objects entering the black hole region will also be equal to the speed of light. It can also be understood that if a person enters the region of a black hole, he will become non-existent due to the force of gravity, but his speed will be equal to the speed of light. Time doesn’t even exist when it travels at the speed of light. That is, after traveling to the black hole and traveling ten thousand and a half kilometers, if he comes back to the earth, then he will be there according to the clock.
Cygnus X-1, a ‘black’ hole with a denser state of molecules and a stronger attraction, emits more power than the Sun. This black hole emits so much power in one second that if cars on Earth are driven continuously at a speed of 100 kilometers per hour, they can be driven for 10 billion years. It is the tremendous energy produced by the shrinking and condensation of dispersed macroscopic particles. So far there is no chance of getting any benefit from it. Some people have thought that when the sources of natural energy on the earth are continuously drying up, then somehow the power of these ‘black holes’ should be used.
But if the chain of consciousness and the uncontrollable spreading nature, scattered mind-vrittis are organized, then in this life, tremendous energy flows can be created within oneself. The seeds of that possibility are also present in the soul, there is a need to fill water with manure for meditation and meditation. Then you can get an opportunity to become as brilliant as the sun. The ascetic, the wise, and the philosopher try to make these sources of power fierce and use them for self-welfare and public welfare. Black Hole Holes are not only the source of energy aggregates of antiparticles, but they are also the driving force for the self-being of the constituents of the universe. If there is a sequence of exchanges, then it is excellent, but if only such guidelines can be taken and assimilated as to how the scattering is organized and integrated, then it is very important to maintain this coordinated sequence through meditation.
In appearance, this human body of ours looks a little more developed than the body of other beings, but if we look carefully, then the price of this human life is not because of this body, but because of the life energy flowing in it. This body is not in a position to withstand major blows – even a small virus can destroy it badly, but human life has been described as rare and scholars even say that this human Even the gods are eager to get a life, so the reason for their greed is not our body, but our consciousness. And man is the purpose of life.
Even if one imagines, that the bodies of the gods are made of infinite elements, they are richer, more beautiful, and illuminated than ours, but in the state of human consciousness, how many such treasures are preserved that a single man can outweigh thousands of gods? Is. Such a person then travels from Jaggi Vasudev to Sadguru. Creating thousands of centers of spiritual science, it seems that these siddhis have descended from somewhere outside, but the truth is opposite this. These siddhis are within man, but they can be attained only by following the path of spiritual sophistication.
If we look carefully, spiritual practice is not the name of any element, but the name of effort made for the awakening of the latent powers present within ourselves. We heat our personality, increase our eligibility, then nature and God together shower grants on us. They should be understood as if one is a lock, the other is a key. As soon as we meet both, the doors of our accomplishments automatically open. When our inner mind is filled with the energy of spiritual practice, in such a situation, the divine powers also cooperate with us, but for that, we have to make effort.
The need to write these things here is because in the present time it seems that people are sitting forgetting this path of sadhana. The truth is that it is the only way to achieve siddhi through sadhana. There is no shortcut available on this path.
This path of spiritual practice has always been the path of ascetics, this path has always been beautifying the mighty and brave. The path of spirituality in real life is like a struggle. Real spirituality and real spiritual practice are like a life summary. To attain divinity here, one has to do two hands with the demonic forces. The demonic forces that are being referred to here are none other than our dirty thoughts lying in our minds, in our subconscious minds. Without clearing these evils, there is no light in our life and till the light does not come into life, we do not even realize the balance.
Maharishi Patanjali says that our minds cannot be purified until we free ourselves from the web of karma. You keep trying outside, but life will be yours. That is why if we assess it seriously, we will realize that in all Indian spiritual scriptures, spiritual effort refers to the purification of actions, to the purification of the mind.
If we read Patanjali’s Yogasutra, then Maharishi says in it,
Yogashchitvritti nirodha: 1/2
That is, the cessation of the tendencies of the mind is yoga.
If we read ethics, Chanakya says in it,
рдлрд▓рдореН рдкрд╛рдкрд╕реНрдпрдиреЗрдЪреНрдЫрдиреНрддрд┐ рдкрд╛рдкрдореН рдХреБрд░реНрд╡рдиреНрддрд┐ рдпрддреНрдирддрдГ ред
That is, the planets and constellations do not do good or bad to anyone. People give the names of planets to their deeds. It is clear that in Indian spiritual science, the context of spiritual practice is related to Karma Shuddhi. Not by any shortcut. Our past actions remain on our minds as a black mark. These are manifested in the form of diseases in the body, tension in the mind, disturbance in emotions, cracks in relationships, and crisis in society.
The name of this purification of the mind, the name of this liberation from bad sanskars is sadhna. This is Arjuna’s Mahabharata, this is the Devasura struggle and this is the real spirituality. In today’s circumstances, the aspiration to walk on the path of this real spirituality should be awakened in everyone’s mind.
Chakra meditation makes the impossible possible.
There are seven chakras in the human body. The energy of the body is gathered around these chakras. These chakras are awakened by controlling certain habits and with the help of meditation and yoga. Once these chakras are awakened, a person can do anything.
1. Root chakra.
Muladhara Chakra This is the first chakra of the body which is located at the tail bone of the spine. This chakra is like a red lotus flower with four petals. Those whose life is dominated by enjoyment, sex, and sleep, their energy is concentrated around this chakra. With the awakening of this chakra, a sense of valor, fearlessness, firmness in the world, and joy is awakened within the person. The powerful Muladhara Chakra bestows a person with all worldly powers.
2. Sacral chakra.
Swadhisthana Chakra This chakra is situated four fingers above the Muladhara chakra, has six petals, and is orange in color. If your energy is concentrated on this chakra itself, then your life will be dominated by fun, entertainment, travel, and fun. When it is awakened, the evils of cruelty, pride, laziness, pride, disobedience, distrust, etc. are destroyed.
3. Solar plexus chakra.
Manipura Chakra This chakra of yellow color located at the root of the navel is a ten-petalled lotus. The person whose consciousness or energy is gathered here has the urge to work. Such people are called karma yogis. When it is activated, craving, jealousy, slander, shame, fear, hatred, attachment, etc. are removed. This chakra provides self-power.
4. Heart chakra.
Anahata Chakra – This green-colored lotus flower with twelve petals located in the heart place is the Anahata Chakra. If your energy is active in Anahata, you will be a creative person. When it is activated, lust, deceit, violence, arrogance, worry, attachment, conceit, indiscretion, and ego are eliminated. With the awakening of this chakra, love and compassion are awakened within the person and the person becomes a self-confident, characteristically responsible, and emotionally balanced personality.
5. Throat chakra.
Vishuddhi Chakra – In the throat, there is “Vishuddha Chakra” which is a blue-colored lotus flower with sixteen petals. This is the place of Saraswati. In general, if your energy is concentrated around this chakra, you will be very powerful. By awakening it, one gets the knowledge of sixteen arts and sixteen virtues. A person whose chakra is awakened can curb hunger and thirst, as well as the effects of the weather.
6. Third eye chakra.
Agya chakra – The “Agya Chakra” is located in the middle of the forehead, between the eyebrows. In general, the person whose energy is more active here, then such person becomes intellectually rich, sensitive, and sharp mind, but he remains silent despite knowing everything. As soon as this chakra is awakened, immense powers and siddhis are attained in a person and he becomes a pure divine personality.
7. Crown chakra.
Sahasrara Chakra In the central part of the brain, where the crown is placed, there is a “Sahasrara” chakra. If a person reaches here by following Yama, Niyam, then he attains the state of the blissful body. Such a person has nothing to do with the world, sannyas, and siddhis. In the scriptures, it is also considered the door of “salvation”.
“Knowledge” is the name of that entity, in which there is no change in them even by change in country, time, and person. Everything in this world is caused, action is the result of the cause and the effect of the cause is the effect. It continues like this. Where there is a causal element in action, there is imperfection. No one can be proud of this knowledge or the source of this knowledge. It is said in the Veda – “I say that I do not know and I do not say that I know, because that Supreme Being is known only by those who know that God is beyond knowing and not knowing.” Knowing is a special mental stream. The Supreme is beyond the country, time, and person. Because it is immutable if a person tries to acquire spiritual-mental knowledge. The source of his knowledge is not external materiality, but inner spirituality, then in that state that knowledge will be there. Spiritual knowledge, the ultimate center of spiritual psychic knowledge, is the only knowledge. Through this knowledge, man can reach his goal.
The pigeon-hole trophy.
The mythological belief of yoga is that the eight chakras are awakened by this and by the continuous practice of pranayama, the accumulated inauspicious rites, and sins of birth after birth are tested. When we investigated the scientific background of the Ashtachakras and compared the ancient cultural terms with the ancient medical science, we found that the Muladhara, Swadhisthana, Manipura, Heart, Anahata, Ajna, and Sahasrara chakras are reproductive, excretory, digestive, skeletal, respectively. Associated with the circulatory, respiratory, nervous, and endocrinal systems. The work of the eight chakras from the Muladhara to the Sahasrara chakra is the same as that of the reproductive system to the endocrinal system. Due to the continuous effort of yoga practice and pranayama, these eight chakras or eight systems are made active and balanced. Whatever the language, the meaning of science and spirituality is the same. Due to the imbalance of each system, and many types of diseases or disorders, language is only a medium of expression of feelings.
ayurvedic principles, Instead of stress being the main cause of all diseases – this statement seemed more scientific to us. For example, the imbalance of the endocrinal system leads to many complex diseases like stress and stress, heart disease, high blood pressure, depression, obesity, diabetes, etc. Similarly, due to the imbalance of the skeletal system (more than a hundred) types of arthritis occur and the person becomes a victim of many deformities of the muscles. That is to say that any kind of imbalance in the internal system is a disease, whereas the balance within is health.
Through the direct use of yoga, we have found that our eight chakras or eight systems are completely balanced by the systematic practice of Pranayama, mainly with a fixed time and determined practice. As a result, we get a peaceful life through yoga. At the same time, the chemical or hormones that we were taking from outside in the form of medicine, gradually it is no longer needed, because all those chemical salts or hormones which we were taking from outside, would get a balanced quantity from within. Huh.
Like yoga and meditation and allopathy, it is not a ‘pigeon-hole treatment’ but a complete concept of health. Yoga is the best form of medicine in all the fields of medicine except emergency medicine. In some complex diseases with yoga, if Ayurveda is also used jointly, the effect of the treatment becomes highly effective. Along with the said health side, the spiritual side of yoga is also very infinite. There will be complete development with the coordination of science and spirituality, materialism and spiritualism. Self-awareness will happen through yoga.
Spirituality is beyond science 
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