Observe the peace of turiya stage.
In a world flooded with noise, one sound transcends time, culture, and consciousness—
AUM (or OM).
This sacred syllable isn’t just a chant—it’s the vibration of existence, the essence of the universe, and the gateway to inner awakening.
Let’s explore the spiritual breakdown of AUM, step by step.
🧵 A step of Consciousness:
◆ 1. The Waking State
“A” (as in “Ah”) symbolizes the physical, waking world.
In this state, we are outwardly aware—engaged with actions, speech, and sensory experiences.
It is the realm of material reality, where our identity is shaped by what we do and perceive.
🧠 Think of this as your active, daily life—full of movement, thought, and doing.
◆ 2.– The Dreaming State
“U” (as in “Ooh”) represents the subtle, dream world.
Here, the body rests, but the mind roams—recalling memories, fantasies, and desires.
It’s a bridge between the conscious and unconscious, where symbols and impressions flow freely.
🌙 This is your dream space—your subconscious playground.
◆ 3. – The Deep Sleep State
“M” (as in “Mmm”) signifies deep, dreamless sleep.
No thoughts. No dreams. No identity.
Just pure rest, where the mind and ego dissolve into silence.
This is the latent state of peace—where there is no object, no subject—only stillness.
🛌 The mind retreats, but the self remains.
◆ 4. Silence – Turiya (The Fourth State)
Beyond A, U, and M…
There is Silence.
This is Turiya—the state beyond states.
It is pure consciousness, awareness without thought, identity, or form.
It is not experienced through the senses but realized through presence.
☀️ Turiya is the source. Eternal. Infinite. Undisturbed.
The Subtle Framework of AUM
The beauty of AUM lies not just in its sound, but in the journey it symbolizes:
Body: Engages with the world through senses and actions.
Conscious Mind: Operates in the waking state, interacting with external reality.
Unconscious Mind: Active: Governs dreams and subconscious thoughts.
Latent: Rests in deep sleep, hidden yet powerful.
Through AUM, the self moves from outer engagement to inner realization, ultimately dissolving into the pure, silent awareness of Turiya.
Why Chant AUM?
Because every repetition aligns your being with the cosmic rhythm.
It quiets the noise, calms the mind, and opens the gateway to inner stillness.
It is a mantra.
It is a map of consciousness.
It is a mirror of the soul.
AUM is not just heard—it is felt, lived, and ultimately, realized.
Consciousness & the Inner Journey
This progression of A → U → M → Silence symbolizes the soul’s journey:
State Symbol Realm Activity
1. Waking Physical Active Senses & Actions
2. Dreaming Subtle Mental Activity
3. Deep Sleep Causal Latent Consciousness
4. Silence Turiya Absolute Pure Awareness
Health Benefits of AUM Humming:
1. Reduces Stress & Anxiety
The rhythmic vibration activates the parasympathetic nervous system, calming the mind and lowering cortisol.
2. Improves Sleep Quality
It harmonizes the subtle body, preparing it for deeper sleep—mirroring the M (deep sleep) state.
3. Enhances Lung & Heart Function
Slow chanting improves breath regulation (pranayama) and reduces heart rate—good for cardiovascular health.
4. Balances Doshas
OM harmonizes Vata (air), Pitta (fire), and Kapha (earth) energies by aligning breath, sound, and awareness.
5. Activates Brain Centers
It stimulates the pineal gland, boosts alpha brainwaves, and supports mental clarity.
🧘♂️ How to Practice AUM for Wellbeing
Sit in a comfortable posture
Take a deep inhale
Exhale slowly with A-U-M (each part balanced)
Feel the sound vibrate from the belly to the crown
End in silence—observe the peace of Turiya
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“।।वेद्यो वैद्यः सदायोगी।।”
The true healer is always united with divine wisdom.
Just as AUM guides the seeker from outward noise to inner silence, our Ayurvedic remedies are designed to support you through the physical, mental, and energetic layers of healing.
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🛒 Visit: http://www.dakshinamurthyayurveda.com
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Experience Ayurveda—not as a treatment, but as a way of life.
Spirituality is beyond science 