What are 5 everyday things that bring you happiness?
You know ??
Electricity is everywhere, even in the human body. Our cells are specialized to conduct electrical currents.
Electricity is required for the nervous system to send signals throughout the body and to the brain, making it possible for us to move, think, and feel.
how do cells control electrical currents?
The elements in our bodies, like sodium, potassium, calcium, and magnesium, have a specific electrical charge. Almost all of our cells can use these charged elements, called ions, to generate electricity. The contents of the cell are protected from the outside environment by a cell membrane. This cell membrane is made up of lipids that create a barrier that only certain substances can cross to reach the cell interior.
Not only does the cell membrane function as a barrier to molecules, it also acts as a way for the cell to generate electrical currents. Resting cells are negatively charged on the inside, while the outside environment is more positively charged. There’s a slight imbalance between +ive and -ive ions inside and outside the cell. Cells can achieve this charge separation by allowing charged ions to flow in and out through the membrane. The flow of charges across the cell membrane is what generates electrical currents.
Cells control the flow of specific charged elements across the membrane with proteins that sit on the cell surface and create an opening for certain ions to pass through. These proteins are called ion channels. When a cell is stimulated, it allows positive charges to enter the cell through open ion channels. The inside of the cell then becomes more +ively charged, it triggers further electrical currents that can turn into electrical pulses, called action potentials. Our bodies use certain patterns of action potentials to initiate the correct movements, thoughts, and behaviors.
The art of drink water 🌊
In Ayurveda, the way of drinking water is considered crucial for maintaining overall health and well-being.
Here are some guidelines from Ayurveda mentioned in “Ashtang Hridayam” by “Acharya Vagbhatta” on how to drink water:
Drink Room Temperature Water:
Ayurveda recommends drinking water at room temperature. Very cold or ice-cold water can douse the digestive fire (Agni) and hinder the digestive process.
Sip, Don’t Guzzle:
Rather than drinking a large glass of water all at once, Ayurveda suggests sipping water slowly throughout the day. This aids in better digestion and absorption.
Prefer in Small Quantities:
According to Ayurveda drinking water in small quantities multiple times a day is better than consuming large quantities in one go. This helps the body to absorb the water more efficiently.
Avoid Water During Meals:
Ayurveda advises against drinking water during meals as it can dilute the digestive juices and impair digestion. It’s recommended to wait at least 30 minutes after a meal before drinking water.
Herbal Infusions:
Drinking herbal teas or infusions made from spices like cumin, coriander, and fennel seeds is common in Ayurveda. These infusions not only hydrate but also have medicinal properties.
Spirituality is beyond science 