Due to stressful life in modern society, human beings are vulnerable to deadly diseases like high blood pressure, heart disease and cancer. Many diseases are destroyed by lifestyle improvement. Along with this, there is another easy solution, which does not have any side effects. You just need to do it regularly. This easy solution is the Gayatri Mantra, which has been tried for centuries. And nowadays it has also been put to the test of science.
1. If this mantra is read in any position i.e. while sitting, lying down or standing, then one gets equal benefit to
2. The mantra begins with the word Om- Pull the word Om as long as you can, without taking a breath. Draw the words “o” and “m” separately long.
3. After this, read or speak the remaining mantra as fast as you can with the correct pronunciation. Repeat the OM process every time. Keep repeating Om and Mantra continuously for five minutes.
4. Do this process every two hours for a month. In this way, do the awakening of a normal person 8 times in 16 hours. A total of 40 minutes are to be given in 24 hours.
5. After one month, the beneficial effect of this process will be seen. Now continue this process by doing it four times in 24 hours.
6. It is necessary to chant this mantra for five minutes at the time of getting up in the morning and at bedtime. After this, keep reciting this mantra regularly by fixing a fixed time only twice.
आत्मानं विद्धि”
Vasana Daha Tantra is a powerful spiritual practice rooted in the ancient wisdom of Bharat that aims to burn away the latent impressions (vasanas) accumulated from past experiences, desires, and karmic patterns. The term “Vasana” refers to the deep-seated tendencies and subconscious impressions that influence our thoughts, emotions, and actions. “Daha” means burning or purification, and “Tantra” signifies a structured method or practice. In essence, Vasana Daha Tantra is the process of purging or transforming these deep-rooted impressions, leading to liberation from mental and emotional conditioning, ultimately bringing one closer to spiritual enlightenment.
Process of Vasana Daha Tantra:
1. योगस्थ: कुरु कर्माणि = Self- realisation:
The first step involves deep introspection and awareness of one’s thoughts, desires, and behaviors. Through meditation and mindfulness, you identify the underlying patterns and attachments that are obstructing spiritual growth. As the Bhagavad Gita states, “योगस्थ: कुरु कर्माणि” — remain established in yoga while performing actions, staying aware of the forces at play.
2. आत्मानं विद्धि = Acknowledge and Accept:
Once the asanas are identified, the next step is to fully acknowledge their presence without judgment. Accept that these impressions are part of the karmic cycle, and they need to be transformed, not resisted. The acceptance phase draws from the Upanishadic wisdom, “आत्मानं विद्धि” (Know thyself), recognizing the self in all its layers.
3. Purification through Reflection :
This step involves deep contemplation on the harmful or binding nature of these vasanas. By reflecting on their impermanence and the suffering they cause, the seeker gradually detaches from their influence. In this phase, spiritual texts like the “Shvetashvatara Upanishad” guide the seeker to view desires as fleeting and not inherent to the true self.
4.सर्वे कर्माखिलं पार्थ ज्ञाने परिसमाप्यते”= Soul of Visualization:
A key technique of Vasana Daha Tantra is meditative visualization, where one mentally visualizes the vasanas burning in the fire of wisdom. The fire represents spiritual knowledge, often referred to as “Jnana Agni” (fire of knowledge). As stated in the Mundaka Upanishad, all actions are dissolved in the fire of wisdom.
5. तंत्र: Ritualistic Dissolution :
Engage in a ritual where you symbolically burn these impressions. This can involve the chanting of mantras, such as the powerful “Om Agnaye Namah” (Salutations to the fire element), while mentally offering the vasanas into an inner fire. This act strengthens the internal process of release and purification.
6. Affirmation of Liberation :
After the process of dissolution, affirm your liberation from the past tendencies. Repeat mantras like “सोऽहं” (I am That), affirming the unity of self with the divine consciousness. It reinforces the realization that you are beyond desires and karmic impressions.
7. तत्त्वमसि : Feel the infinite :
The final stage is integrating this newfound freedom into daily life. You move forward with a clearer mind and a lighter heart, no longer governed by old vasanas. The Chandogya Upanishad says, real, I remind you that the true self is infinite, pure, and free from conditioning.
Vasana Daha Tantra is a transformative spiritual practice that combines deep introspection, meditation, mantra, and ritual to dissolve the karmic impressions that bind us to the cycle of birth, death, and rebirth. By purifying these asanas, one can attain clarity, freedom, and a deeper connection to the divine. This method empowers the seeker to transcend habitual patterns and step into a higher state of consciousness, aligning with the true self eternal, blissful, and free.
Spirituality is beyond science 
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