You become what you think all day long.

Do lazy days make you feel rested or unproductive?

Why the tradition of getting up in Brahma Muhurat?

ब्रह्ममुहूर्ते या निद्रा सा पुण्यक्षयकारिणी”।

The last prahar of the night is called Brahma Muhurat. Our sages have given special significance to this Muhurat. According to him, this is the best time to quit sleeping. This is not to say that sleeping is wrong, but sleeping more time than necessary is harmful. By getting up in the Brahma Muhurat, one attains beauty, strength, knowledge, intelligence, and health. One should wake up about one and a half hours before sunrise in the Brahma Muhurat. This Brahman means the Supreme Element or the Supreme Soul. Muhurat means favorable time. The last pra har of the night i.e. 4 to 5.30 am is called Brahma Muhurat

The sleep of Brahma Muhurta is the destroyer of virtue.
In Sikhism, there is a very beautiful name for this time – “Amrit Vela”, through which the importance of this time itself is proved. This importance of devotion to God proves itself. This is the best time for devotion to God. By getting up at this time, man gets beauty, intelligence, health, etc. His mind remains calm, and his body is completely healthy. Getting up in Brahma Muhurat is very beneficial for our lives. This makes our body healthy and keeps us energetic throughout the day. This is a formula for staying healthy and successful that costs nothing. Only laziness needs to be abandoned

According to Valmiki’s Ramayana, Lord Hanuman reached the Ashok Vatika in Brahmamuhurta while searching for Mother Sita.

Where he heard the sound of chanting mantras of the knowers of Vedas and Yajna.
It is also mentioned in the scriptures –

वर्णं कीर्तिं मतिं लक्ष्मीं स्वास्थ्यमायुश्च विदन्ति।

ब्राह्मे मुहूर्ते संजाग्रच्छि वा पंकज यथा॥

By getting up in Brahma Muhurat, a person gets beauty, Lakshmi, intelligence, health, age, etc. By doing this, the body becomes beautiful like a lotus

That’s why you get success and prosperity.

According to Ayurveda, getting up and walking in Brahma Muhurta transmits Sanjeevani power in the body. This is the reason that the air flowing at this time is called nectar. Apart from this, this time is also said to be the best for study because when we wake up in the morning after resting at night, there is energy and freshness in the body and brain. The doors of major temples are also opened in Brahma Muhurta and there is a law to adorn and worship God in Brahma Muhurat.
Knowing the religious, mythological, and practical aspects and benefits of Brahmamuhurta, start waking up every day at this auspicious time, then you will get better results

A person who rises in Brahma Muhurat is successful, happy, and prosperous; why? Because getting up early gives you enough time to make tasks and plans throughout the day. So not only does life succeed. Everyone who is physically and mentally healthy can be happy and prosperous. The reason is his progress in the work he does. The student is successful in the examination. The boss is happy with the job-doer. Businessmen can earn well. The income of the sick person is affected, on the contrary, the expenses start increasing. Success kisses the feet of the one who makes good use of time and stays healthy. Therefore, if you want to remain healthy and successful, then get up in the Brahma Muhurat
There is a deep connection between Brahma Muhurat and nature. At this time, animals and birds wake up. His melodious voice begins. The lotus flower also blooms. In a way, nature also becomes vibrated in the Brahma Muhurat. It is a symbol of getting up, waking up. Nature gives us the message to get up in the Brahma Muhurat


प्रातारत्नं प्रातरिष्वा दधाति तं चिकित्वा प्रतिगृह्यनिधत्तो।

तेन प्रजां वर्धयमान आयू रायस्पोषेण सचेत सुवीर:॥
– ऋग्वेद-1/125/1

The health of the person who wakes up before sunrise in the morning is good. That is why wise people do not waste this time. A person who wakes up early in the morning is healthy, happy, strong and long-lived

A cosmic day- routine

1.  3:00 am to 5:00 am –

At this time the life force is mainly in the lungs. Drink some lukewarm water and walk in the open air and do pranayama. At this time, long breathing develops lung function. They get oxygen and negative ions in abundance and the body becomes healthy and energetic. People who wake up in the Brahma Muhurat are intelligent and enthusiastic, and the life of those who sleep becomes dull.

2.  5:00 am to 7:00 am –

At this time the life force is mainly in the intestine. Defecation and bathing should be taken between waking up in the morning and 7 in the morning. Those who bowel after 7 in the morning dry up the stool by absorbing the fluid from the stool. It causes constipation and many other diseases

3.  7:00 p.m. to 9:00 p.m –

At this time the life force is mainly in the brain. The brain is especially active at this time. Therefore, apart from the morning, the lesson read in this period is quickly remembered. This has also been confirmed by modern exploration.


4.  9 pm to 11 p.m.:

At this time, the life force is mainly present in the spinal cord. At this time, resting on the back or the left side helps to absorb the strength received by the spinal cord. Sleep at this time provides the most relaxation. The awakening of this time tires the body and intellect. If food is eaten at this time, it remains in the stomach till morning, it is not digested and its decay produces harmful fluids which cause diseases by going into the intestines with acid. Therefore, it is dangerous to eat at this time


5.  11 p.m. to 1 p.m.:

At this time the life force is mainly present in the gall bladder. Awakening at this time causes bile disorders, insomnia, eye diseases, and early aging. At this time new cells are formed

6.  1 to 3 pm:

At this time, the life force is mainly in the liver. Microdigestion of food is the function of the liver. Awakening at this time spoils the liver and digestive system. If you keep awake at this time, then the body starts getting sleepy, the vision is dim and the body’s reactions are slow. Therefore, road accidents are more common at this time

Red Caution:

Sages and Ayurvedacharyas have said that eating without hunger is forbidden. Therefore, the quantity of food in the morning and evening should be such that one feels hungry openly during the above-mentioned meal time. Spread something on the ground and eat food sitting in Sukhasana. In this asana, the gastric fire remains illuminated due to the activation of the Muladhara chakra. Digestion is weak while sitting on a chair and eating food while standing does not happen at all. Therefore ‘buffet dinnerʹ should be avoided

To take advantage of the earth’s magnetic field, sleep only with the head in the east or south direction. Otherwise, there are problems like insomnia. To run the body’s biological clock properly, sleep with the light off at night. The research done in this context is shocking. Working or studying late at night and sleeping with the light on can cause severe health hazards by deactivating the biological clock. By sleeping in the dark, this biological clock runs properly. The cause of most of the diseases found nowadays is the chaotic routine and adverse diet. If we maintain our daily routine according to the biological clock of the body, then we will get the benefit of the activity of different organs of the body. In this way, a little awareness lays a new foundation for a healthy life