A healthy attitude
Achieve your life goal while living, it is the ultimate duty of all human souls. Being healthy is the natural nature of the body and our birthright. It has also been said that the first happy and healthy body is. Health is the first necessity of life. Without it, all the riches and splendour are meaningless. An unhealthy person is himself unhappy and a burden on others. He is neither able to make efforts for self-building nor can the family contribute to the building of society and the nation. When we look at the natural world, we find that the rules for staying healthy are very simple. Everyone can easily lead a healthy life by the following nature. The closer the body is made to the five elements of nature, the closer it is to nature, the healthier it will be. The more sattvic and simple a person lives, the more he will be closer to nature and healthier.
Perfect health means a disease-free body and a happy mind. Having a good appetite, having a sound sleep, having the power to walk miles and lift weights, generous and positive thoughts and depth of contemplation, generosity, zeal, enthusiasm, forgiveness, selfless service, etc. are the signs of complete health. “Making the routine systematic is the guarantee of health protection. Make a systematic method from getting up in the morning to going to sleep at night. The division of time and the prescribed work method should be followed strictly. This will also make the internal system of the body systematic and active. Beware of the rules that we break that cause diseases. We must follow the rules of staying healthy that we know and can do. When we fall ill, we do everything we can to get well. Some put it at stake, but the big surprise is, that we do nothing to stay well.
But in today’s competitive era, the situation has changed. Apart from studies, tuition, homework, human life has become entangled in the web of T.V… Computer, Internet, social media, dirty culture etc. In these changed circumstances, man has to learn a new art of living. Such art in which he can face the present circumstances and achieve his life goal. You have to choose the art of living. But these good habits will accompany you for the rest of your life. These are not things but your exclusive friends. Other friends may leave you in trouble, and may also take you on the wrong path, but these good habits will never leave your side and will always take you on the path of progress. Hope you accept these good habits and make them yours and make yourself feel prosperous and blessed and make life successful.
Your first priority is your body.
Health is the first requirement of a healthy life. Only a healthy person can truly enjoy life; can go deep into the study; can sacrifice, penance and hard work to achieve his goal. A sick person is himself unhappy and a burden on others, follow the rules to be healthy. Do water fasting or take the juice. Avoid drugs. Health achieved through medicines is not true health. Follow natural laws for overall health. The greater doctor than nature, better cure than fasting and Usha: There is no better medicine in this world than paan. The rules of staying healthy are very simple. Sleep early, wake up. Drink a glass before sleeping at night and two glasses of water after waking up in the morning. Do Asana-Pranayama and meditation regularly. Make sure to do such labour or sports if you sweat every day. Take less food than hunger, and keep the stomach empty for one-fourth water and one-fourth air. Chew the food well and eat it calmly. Drink water one hour after meals. Take simple sattvic food. Avoid very hot and very cold foods, Pepsi, Colas, etc. It has also been said that the mind should become the food as it is eaten, so accept only the food of pure and honest earnings. Be free from addictions.
Healthy Eyes: Today due to mental stress and pressure, irregular life, and unnatural eating, even small children are victims of eye diseases. Eyes are a priceless gift given to us. Protect them. Remove the above causes of eye diseases. Use more green vegetables, fruits etc. Learn sun-bath, eye-bath, water-neti, palming, eye and neck exercises etc. and practice regularly. avoid stress. Do not study in too little or too much light. Practice Tratak at the Jyoti Bindu or the Black Point. If you take care of your precious eyes, then they will serve and play with you throughout your life.
The eyes are a unique gift of God to the living beings in this world. Keep the eyes healthy and play lifelong, it is the desire of every living being. Without eyes, the world is just darkness. Wherever it is – if there is an eye, then there is a world. Life is incomplete without healthy eyes. We pay very little attention to such useful eye health. If some simple things are implemented in our daily life, then this priceless gift of God will accompany us throughout our life.
While studying, make such arrangements that the light should come from the front and a little from the left. Read or write the bookkeeping it about a foot away. Do not study in very bright light and very little light. Do not study lying down or lying down. It is not good to read in the bright light of lightning or sunlight. Never work on a stove, in smoke or bright light. Due to this, Vitamin “A is deficient”. Reading while travelling in a car and reading immediately after meals damages the eyes. Get in the habit of looking naturally without pressure and stress. Don’t stare squarely. Keep blinking in between. T. V. Do not constantly look at the screen in program, film, or computer work. Do not sit directly in front of them, sit a little far and diagonally. Do palming and neck exercises in between, and wash your eyes with a splash of cold water. Improper diet and faulty blood circulation are also the main causes of eye diseases. To avoid and get rid of eye diseases, purification of the body through moderation of diet and freedom from constipation is a major basis. Keep more amount of fruits and green vegetables and salads in the diet. Sprouted moong and gram are also good. Carrot, beet and gooseberry juice is good for eyesight.
Transformations yourself.
Stay away from unnatural foods like fruits, green vegetables, salads etc. such as packaged, preserved, refined and deep-fried foods. Due to constant mental pressure and stress, the spine at the back of the neck The bone of the eye becomes stiff and the surrounding muscles contract, which is the main cause of eye defects. Try to be free from worry, negative thoughts, fear, hatred, mental stress, pressure etc. Palming: This is one of the best ways to give coolness and relaxation to the eyes easily. In this, the eyes are covered with palms without touching and darkness is seen by opening the eyes.
It is best to give rest in between tasks by relaxing and calming the mind and eyes. Eye-bath by sitting in the position of Kagasana or by leaning over the washbasin, fill the mouth with water. After that, sprinkle 10-15 or four cold water on the eyes. Then release the water from your mouth. Repeat the action by filling the mouth with water. Do 3 such actions. This action increases the light of the eyes. By removing the heat of the brain, headache, tiredness and burning of the eyes are removed. Doing this action before resting at night brings good sleep. Precautions – Those who have cataracts, recently had an eye operation or whose eyes are always red, please do not do this eye-bathing procedure. Soak 50gm Triphala in 1 litre of water at night in an earthen pot and filter it in the morning and take a bath in the eyes. Or wash the eyes with water kept in a green bottle.
Taking a sunbath with the rays of sunrise and sunset for 5 minutes with closed eyes is also best in removing the defects of vision. After this, take an eye bath with palming and splashes of cold water. Jal-Neti: It is best for the light and health of the eyes. Learn and do it. It is enough to do once a week. Learn and regularize different exercises for the eyes and neck. Asanas: Sarvangasana, Yoganidra San, Hastapad Chakrasana, Shirshasan, Bhumipad Shirasana etc. are very useful asanas in removing eye diseases. Regular sunbath, air bath, Usha: Paan, exercise, fasting etc. will accompany you throughout your life. Pranayama: Nadi Shodhana and Bhastrika Pranayama are useful. Learn and do them. Tratak: Fix the eyes on any point of light or black point. Start with five minutes and increase the exercise to 30 minutes. Due to this, the eyesight increases manifold. Keep the mind and mind healthy and stress-free with positive thoughts.
Every morning walk on the grass for half an hour and see the greenery. Massage the soles of the feet with sesame or mustard oil every morning and night. Never wipe or rub the eyes with dirty hands or dirty cloth. Also, pay attention to the health and cleanliness of the teeth. If the teeth are strong, then the eyesight will also be bright. Take bath with cold water as much as possible. Beneficial for the eyes. Make a fine powder of fennel and mix equal parts of sugar candy or sugar powder and keep it. Take a spoon before sleeping at night. It is good for eyesight.
A living Life 200 %
Taking all these measures, thinking positively is the main part. It is a proven fact that what a person thinks and does, he becomes so. The physical, mental and spiritual powers of man are infinite. He is usually able to use only 6 to 10% of these, the rest of the powers are lying dormant. The main basis for the awakening of these powers is positive thinking, the practice of practising positive thinking is all spiritual practice. The goal of all spiritual practices is to develop a positive mind in life. Without this, any sadhana will be said to be incomplete. The fruit of being constantly engaged in creative work is always as sweet as honey. All the great men and all the experiences of life point us towards positive and constructive thinking. A positive thinker also greets Yamraj knowing death as a newborn with a smile, enjoying the stars instead of complaining about the darkness. Even in difficult situations of life, he sees the compassion and welfare of the merciful God. He is humble and humble, but he is not cowardly or weak. He is full of self-confidence and full of self-confidence. He believes that no person, thing, glory, or circumstance in the world can cause sorrow and pain to anyone. He gladly accepts all situations, good and bad, as the fruits of the seeds of karma sown in his past. The fruits of karma come in life like a sunshade and go away, a person with positive thinking, while witnessing himself, remains always happy and happy watching these scenes of the drama of life.
While practising positive thinking, he has full faith and allegiance to the natural and eternal principles of the whole universe, the unshakable law of action and divine justice. He always keeps his thoughts pure, speech as sweet as honey, precious with gems and noble deeds, smelling of divine qualities. Blessed are those who practice positive thinking in life. Blessed are those parents who pass on the values of positive thinking to their children. Come! For the development of positive thinking in life, we should start efforts from today and from now onwards and through them sow the seeds of noble deeds to attain true happiness, peace, joy and love.
Spirituality is beyond science 
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