Negative energies or energies are those forces that are not made for this world but still reside here in a supernatural form. Since they are not in harmony with nature, they are harmful to human life and its energy, but this effect is not universal. Some people quickly come under the influence of such negative energies. Due to mental and emotional weaknesses, a person can pull negative energies towards him Many types of bad habits in lifestyle, such as spending time in negative places or with people, weaken the energy of the person. Its main effect is on our mental health, so we need to know about it. Weakening of the aura can be the main reason for a person to come under the influence of negative forces
I see so many people struggling with such overwhelming emotions, especially at an age when life should be full of hope and possibilities. Usually, I don’t respond to messages that focus on such negativity, and I won’t reply to each of you personally this time either. I feel the need to share something that can genuinely help you overcome these feelings of despair.
I assure you, it can make a difference.
This remedy is not just a suggestion it’s something I’ve seen work for many individuals who have tried it, along with certain astrological practices. It can bring about a positive change in your life, but only if you are willing to take the first step. If you truly want to heal, follow this remedy with faith and commitment. I assure you, it can make a difference.
1. Sharp writing.
Take a notebook or diary and start writing down everything on your mind. Whatever is troubling you….your fears, guilt, pain, or anything you can’t share with anyone, just pour it out. Write every single day. Don’t worry about how it looks or sounds….this is just for you. Write at least two pages daily.
2. Start filling up.
When your diary starts filling up, start reading it. Begin with a few pages…don’t rush. Allow yourself to feel everything as you read….if you cry, let it out. If you feel angry, let yourself feel it. Keep reading and re-reading until the emotions lose their grip on you.
3. What are you doing??
Keep this diary safe. Hide it safely in a cupboard, a drawer, or any place where no one else can access it. This is your safe space.
4. Step 4.
When you feel that the words no longer hurt you and seem like just ink on paper, it’s time to let go. Burn the diary. Tear the pages one by one and safely burn them. Let the flames take away all the pain and negativity.
5. useful !!
Alongside this, start practicing meditation, Trataka (focused gazing), Yoga Nidra (deep relaxation), and cleansing techniques from Ayurveda(षट्कर्म). To avoid negativity, it is very important to adopt a positive attitude, do regular meditation and yoga, and follow a balanced lifestyle. According to spirituality, everything is a form of energy, and the human aura is also a form of energy. Those whose aura is weak quickly come under the influence of negative energy. Mental, emotional, and spiritual weakness is the main cause. Also, psychological, spiritual, and external factors can also be responsible for this. A mind full of fear and stress attracts negative energies. Mental exhaustion and negative thinking weaken a person’s energy, making them more vulnerable to external negative influences
Strengthen an energy
Spiritual Weakness Not practicing regular meditation, prayer, or positive energy can weaken a person’s spiritual protection, making him more vulnerable to external negative energies. A lack of knowledge of negative energies and their nature can force a person to attract them unknowingly. Engaging in spirits or supernatural activities without safeguards can be extremely risky. Factors that hinder spiritual energy, such as impurity of place, old negative events, or unfulfilled spirits, can affect the individual. Places filled with negative energy, such as controversial, deserted, or accidental areas, can affect the person quickly. Spending time with negative people and physical exhaustion weakens mental and spiritual energy, which can lead to negative energies. Our energy (aura) protects us from external negative influences. But if it becomes weak, the person becomes more sensitive. An imbalance of the seven chakras in the body can cause mental, physical, and spiritual weakness
Remember, this is a journey, and it’s not always easy. Some days you won’t feel like writing or reading, but fight through it. Push yourself. You are stronger than you think. This is your battle, and you can win it. When you’ve completed this process written, read, and burned your diary, message me. That’s when I’ll reply to you personally. Healing is a step-by-step process, but trust me, you can come out of the darkness. Just take the first step. Adopt a positive attitude. Meditate, do yoga, pray, and chant mantras. Use Rudraksha, or Raksha Kavach, to strengthen the energy. Light a lamp of incense regularly in the house. Eat a balanced diet, sleep well, and exercise. Surround yourself with positive people and stay away from negative places. Be sure to read
Once a person came to Swami Vivekananda’s ashram who was very sad. As soon as the person came, he started crying in front of Swami Vivekananda ji and said, “I am very unhappy with my life, I work very hard in my daily life but never get success.” I have never been successful despite being educated and hardworking. Swamiji understood the problem of that person in an instant. In those days Swamiji had a small pet dog, and he said to that person – ‘You take my dog for a walk some distance then I will answer your ⁉️
The man looked at Swamiji in great surprise and then took the dog and went some distance away. After walking around for a long time, when the person reached back to Swamiji, Swamiji saw that the person’s face was still shining, while the dog looked very tired. So the person said – I was merely walking my way, but this dog was running after all the dogs in the street and would fight and come back to me. We’ve both taken a similar path, but still, this dog has run a lot more than me, so it’s tired. Swamiji smiled and said – This is the answer to all your questions, your destination is around you, it is not far away, but instead of going to the destination, you keep running after other people and move away from your destination
What time do you go to bed and wake up currently? No time but this is a habit
A phobia is imaginary!!!???
Why are we afraid? The presence of lower-level thoughts in this question mark suggests that the phobia is an imaginary fear. It is a psychiatric disease that can be called a mixed form of fear and depression. Psychologists call phobia the irreconcilable fear arising from an object or situation for no rational reason. According to him, this may be possible for both internal and external reasons. It has many forms. Often this mental phobia is seen more in women than in men. Even the most sensitive people are vulnerable to it. A person suffering from phobia feels helpless and weak. In the eyes of psychiatrists, legislative thinking can be the only solution ‘Phobia’ is a Greek word, phobia is a mental illness in which a person becomes unnecessarily afraid. He wants to stay away from anything he is afraid of in every situation. There is no real goal at its core. It is a person’s fear woven by imaginary thoughts, in which he is badly entangled. In such a situation, the patient finds himself uncontrolled and helpless. This fear has a profound effect on his whole life.
There are mainly three causes of phobias. ‘Simple tangible fovea’, in which the person is afraid of any tangible stimulus. After a short time, he forgets the original stimulus, but he is equally afraid of the same kind of stimulation. The second form is a symbolic tangible phobia, in which the person is afraid of some tangible things, but he accepts them in imagination by not considering them in the same form, while in the form of the third phobia, the person is afraid of any imagination or idea. In this phobia, the excitement does not come from outside but inside the person. The usual symptom begins with the event that has caused trauma to someone in this way. At its core are the experiences of fear and somehow the taboo or embarrassing events, which make the patient stressed as soon as he thinks about it This experience is removed from the brain by protective forgetfulness or suppression. Phobias can also be permanent fears, as the criminal consciousness associated with the original state of fear prevents the conscious implantation of the event into memory. If the awakened brain can explain this fact, then the basic feeling of fear can be eliminated, otherwise, it remains rooted.
A fear…..
Modern psychologists interpret the symptom of phobia in this way. According to the first learning theory, when a person has fear of a particular object or situation in his heart, he becomes a victim of phobia. A small child is not afraid of anything. He caught the fire without fear He takes it, but when he feels jealous of the fire, he does not touch it again. If this condition has a profound effect, the child will be terrified by fire for a lifetime. Under psychoanalysis theory, such thoughts come from the mind, which makes the person afraid. These negative thoughts arise again and again and the mind is always terrorized by them. Over time, the person becomes a victim of mental illness. This bad idea does not leave the person pursued and makes him a patient of phobia. According to another theory, the fear of one thing or an event turns into fear of another thingPhobia is a psychiatric disease. It is of many types. When someone is afraid to go to an open place, that condition is called agoraphobia. Many times the fear of pain during injections, injuries or operations begins, this is called algophobia. A person who is afraid of storms and strong winds is considered a patient of astrophobia. The patient with claustrophobia feels fear in a closed space. Such psychopaths keep the bathroom door or window open at the time of bathing. The patient with homophobia starts trembling as soon as he sees blood. The patient with mysophobia is terrified all the time that he may not get infected by germs. One who is afraid of loneliness is a patient of monophobia Such people can never be alone. A person suffering from the fear of darkness suffers from necrophobia. Individuals with pathophobia are terrified of the disease. They start sweating in the name of a doctor, medicine, or hospital.
In this way, hydrophobia is troubled by water, and the patient of insectophobia is troubled by insects. Such patients are often extremely afraid of ants, frogs, lizards, rats, etc. Surveying phobias is a daunting and difficult task, yet a team of psychologists has developed its latest survey report and has clarified that 60 to 72 percent of the people in society suffer from agoraphobia i.e. fear in public places. The number of women is twice that of men. This problem can also be seen at the family level. There is some genetics in it. It is often seen in the age group of 15 to 42 years. This type of psychiatric illness does not occur in children and people between the ages of 38 and 40, but it has proved to be an exception in some places. Such a fear occurs in shopping, overcrowding, and traveling. In this situation, the person starts to be stressed and abnormally like a child. He feels alone and helpless in the crowd. He starts seeing the cruel eyes of all the people in himself and becomes frightened.
The second main phobia is a social phobia and social media phobia. Its symptoms are not being able to speak clearly in public, being shy in front of others, and feeling helpless in public places. This type of patient experiences extreme anxiety. It is more common in adolescents and women between the ages of 15 and 20. The patient always wants to avoid going to a public place. There is always a fear in him that there he may become a laughingstock due to some of his strange behavior. Psychologists attribute this to uncontrolled sexual activity and anger. According to behaviorists, this phobia starts suddenly or slowly and takes control of the mind and mind. This causes extreme nervousness, restlessness, stuttering, dry mouth, sweating, trembling, increased heartbeat, etc.
Do you know the solutions…
Panic disorders are also related to social phobia. In this condition, the heartbeat suddenly increases and there is a terrible nervousness. During this time, the heartbeat goes from 100 to 150 per minute or even more. This abnormal condition persists for one to one and a half hours. More than half of acrophobia patients complain of panic disorder. Psychologists believe that acrophobia is more common than social phobia. Fear of dogs, snakes, mosquitoes, blood, etc. has been seen in only three percent of people. It is also more common in women. Jealousy also leads to a much higher level of phobia. Due to this phobias include headache, back pain, stress, sadness, Indigestion, etc. are common symptoms. Fear triggers a reaction with certain characteristics to this state of the repeated intensity of stress. The natives of most parts of Africa suffer from terrible fears, both real and imaginary. Snake phobia is mentioned in some areas of America. Everyone is troubled by the imaginary fear of snakes in that area
There is a lot of research on phobias. According to scientists, an object related to fear can visually connect the patient to a previous traumatic experience. Scientists call this particular type of brain truth associated with fear PTSD (Post Traumatic Stress Disorder). In the United States, the disease was found in greater numbers mainly among ex-servicemen who returned from the Vietnam War. The treatment of this disease, which was once considered incurable and difficult, has become easier due to today’s cutting-edge research.
The Encyclopedia of America states empathy and thank you as the best method of treatment for phobias. Empathy is described as a psychological treatment for phobias. Because at the root of a phobia is ideological distortion. Today’s so-called modern society is gripped by many other psychiatric disorders such as phobias. Therefore, the only option to diagnose it is positivity and harmony. Apart from this, all other treatment methods are equivalent to irrigating the leaves in place of the root of the tree. One should avoid all mental disorders and psychiatric diseases through self-study, Satsang. This is a permanent and comprehensive solution.
Spirituality is beyond science 
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