Long before telescopes, microphones, or brain scans, the Vedas declared that sound is the foundation of creation. That primordial vibration the sound that began it all is ॐ (Oṃ). Modern science now recognizes that the universe itself vibrates. From the smallest atom to the largest galaxy, everything is in motion — everything hums with energy. The sages of India heard this cosmic hum thousands of years ago and called it “Oṃ” the sound of the universe.
The Three Sounds — AA, UU, and MMAA
When we chant Oṃ slowly and consciously, it unfolds in three parts:
Sound Pronunciation Symbolic Meaning Physical Resonance
AA (अ) As in “father” (Waking state) material world, body consciousness Vibrates in navel and chest — activates lower chakras
UU (उ) As in “put” (Dream state) inner world, mental awareness Vibrates in throat and heart — harmonizes the middle chakras
MMAA (म्) As in “hum” (closed lips) Deep sleep state — merging into silence Vibrates in head and crown — awakens higher centers
When the sound fades into silence, that silence is called “Turiya” — the fourth state, pure consciousness beyond sound.
The Science Behind Oṃ
🧠 1. Brain Synchronization and Calm
Modern neuroscience confirms that chanting Oṃ produces measurable changes in the brain:
fMRI and EEG studies (IIT Delhi, 2018; Frontiers in Human Neuroscience, 2011) show that Oṃ chanting deactivates the amygdala — the brain’s fear center. → This reduces stress, anxiety, and anger.
Oṃ increases alpha and theta brain waves, which induce deep relaxation, creativity, and meditation.
The vibration stimulates the vagus nerve, activating the parasympathetic system, the body’s natural “rest and heal” mode. In essence, Oṃ acts like a natural neural reset button.
💓 2. Heart and Breath Coherence
When you chant Oṃ, your breathing slows to about 6 breaths per minute — the body’s resonant frequency for maximum oxygen efficiency.
Heart rate, blood pressure, and respiration become synchronized — a state known as cardiorespiratory coherence.
The result: calm mind, balanced emotions, and improved immunity.
3. Cellular Healing and Vibration
Recent studies in sonocytology show that each cell emits sound frequencies. When exposed to rhythmic vibrations like Oṃ, these micro-oscillations come into harmonious alignment — restoring cellular balance and promoting self-repair.
In Ayurveda, this state is called Sattva — the natural harmony of body and mind.
🌠 4. Frequency of the Cosmos
The tone of Oṃ (≈ 136.1 Hz) corresponds to the frequency of Earth’s orbit around the Sun — known as the “AUM tone” in Indian classical music (Sa note).
Chanting Oṃ therefore synchronizes your body’s vibration with the planet’s resonance — aligning you with the cosmic rhythm of nature.
🔮 5. The Pineal Gland and Inner Light
The humming “M” sound creates vibration in the skull, gently stimulating the pineal gland, the ancient “third eye.” This gland regulates melatonin, the hormone that governs sleep, biological rhythm, and intuition. Regular Oṃ chanting enhances clarity, emotional stability, and inner luminosity.
⚛️ The Quantum Connection
Physics tells us that the universe emerged from a primordial vibration — the Big Bang. The Upanishads said the same:
“From Oṃ the universe expands, by Oṃ it exists, and into Oṃ it dissolves.” This means Oṃ is not just a sound — it is the blueprint of existence itself. Every particle, every heartbeat, every breath carries that same sacred rhythm.
OM — The Supreme Name of the Divine
OM (AUM) is not merely a sound — it is the essence of the entire universe. This sacred syllable is the vibration through which the Vedas, Upanishads, and Bhagavad Gita revealed the highest truth of existence. The chanting, remembrance, and meditation of OM purify the soul, stabilize the mind, and sharpen the power of memory.
🌸 OM in the Vedas
Every Vedic mantra begins and ends with OM. The Manusmriti (2/74) declares that a Brahmachari (spiritual student) should begin and conclude his study with OM, for:
If OM is not uttered at the beginning, learning gradually fades away, and if not uttered at the end, it does not remain stable.Thus, OM is both the seed and the seal of divine knowledge.
🔺 Nachiketa’s Question in the Kathopp Upanishad
The Kathopp Upanishad narrates how Nachiketa, the young seeker, asked Yama, the Lord of Death:
“O Revered One, tell me — what is the most essential truth in this universe?”
Yama replied:
> “That sacred name which the Vedas glorify, which ascetics uphold through celibacy and discipline, that supreme name is OM — the highest name of the Divine.”
He further said:
“OM is indeed Brahman itself. Whoever realizes this sacred syllable, all their noble desires are fulfilled.”
— Kathopp Upanishad 2/16
The Path of OM in the Yajurveda
The Path of OM in the Yajurveda
The Yajurveda proclaims:
“There is no path to conquer death and attain liberation other than the path of OM.” This makes it clear — OM is not just a spiritual practice, it is the gateway to moksha (liberation).
The Vision of the Rigveda
The Rigveda (6/45/26) beautifully expresses:
“O Divine Lord! Your friendship is eternal and unbreakable. You are the giver of cows to the one who desires cows, and horses to the one who desires horses.”
to the one who meditates upon OM, all rightful desires and needs are fulfilled in due harmony.
🔆 OM Meditation in the Prashna Upanishad
Sage Pippalāda reveals:
“He who constantly meditates on the Supreme Being through the threefold sound of OM becomes radiant like the sun.”
— Prashna Upanishad 5/5
✨ The Chhandogya Upanishad’s Vision
Even the Devas (celestial beings) attained immortality through OM:
“Those who took refuge in the imperishable, fearless sound of OM themselves became immortal and fearless.”
— Chhandogya Upanishad 2/4/4
Lord Krishna’s Teaching in the Bhagavad Gita
In the Bhagavad Gita, Lord Krishna tells Arjuna:
“He who, at the time of death, remembers the one-syllabled Brahman OM attains the supreme state of liberation.”
— Bhagavad Gita 8/13
🌺 The Mundaka Upanishad on OM
“Through the chanting of OM, the knots of the heart are loosened, all doubts are destroyed, and all karmas are dissolved.
— Mundaka Upanishad 2/28
🌕 OM — The Eternal Among the Ephemeral
The Katha Upanishad (5/13) declares:
“OM is the eternal among the transient, the One among the many. It fulfills the highest desires of those who perceive it within their own soul. Only such wise ones attain supreme peace.”
⚛️ OM — The Primordial Cause
In the Yajurveda (40/8) it is said:
“This OM is eternal, all-pervading, subtle, and imperishable. It is the cause of all living beings. It has no body, no lineage, no organs. It is pure, stainless, self-existent, and its own master.”
Om as a medicine
“Oṃ” heals by resonance, not reaction. It doesn’t fight disease — it restores harmony.
Unlike external medicines that act chemically, Oṃ heals energetically — through vibration, coherence, and awareness.
Just a few minutes of chanting daily can:
1. Reduce stress and anxiety
2. Improve concentration and memory
3. Balance hormonal activity
4. Enhance emotional well-being
5. Deepen spiritual awareness
A. How to Practice Oṃ Meditation
1. Sit comfortably with your spine straight.
2. Take a deep breath.
3. Inhale gently and exhale chanting Aaaa…Uuuu…Mmmm… slowly.
4. Feel the vibration rising from navel → chest → head.
5. After “M,” rest in silence for a few seconds — that is Turiya, the space of pure consciousness.
6. Repeat 9–21 times.
Oṃ is not a religion it is pure vibration, the sound of life itself. It unites the physical, mental, and spiritual dimensions of being into a single, harmonious resonance. Chanting Oṃ is not about sound — it is about becoming the silence from which all sound arises. Through Oṃ, the ancient rishis offered us not just a mantra, but a cosmic medicine one that heals the body, steadies the mind, and awakens the soul. “In every heartbeat, in every breath the universe whispers Oṃ.”
In a world often caught in the noise of the external, a quiet yet powerful invitation emerges—for the sincere seeker who yearns to walk the path of truth and attain the highest spiritual realization. We are delighted to introduce “Upanishadic Reflections”, a sacred thought series dedicated to illuminating the eternal wisdom of the Upanishads.
🔶 Why Upanishadic Reflections?
The Upanishads are not merely ancient scriptures; they are timeless revelations. They are the distilled essence of India’s spiritual heritage—offering direct insights into the nature of reality, consciousness, and the Self. These teachings are not for ritualistic comfort, but for inner transformation. They are a lamp for those walking the inner path, a mirror for the self, and a guide to the ultimate goal of life: self-realization.
🕉️ The Vision Behind the Series
The purpose of this series is simple yet profound: To present the wisdom of the Upanishads in a way that is clear, concise, and practically applicable to modern spiritual seekers.
Each post will serve as:
A daily verse, thought, or insight from the Upanishads
A spark of contemplative stillness in your day
A bridge between ancient wisdom and inner awakening
These reflections are not just meant to be read—but to be lived, felt, and meditated upon.
📖 Our Journey Begins: The Mundaka Upanishad
We begin this sacred journey with one of the most revered Upanishads—Mundaka Upanishad. This scripture unveils the pinnacle of knowledge, clearly distinguishing between:
Apara Vidya: the lower, intellectual knowledge
Para Vidya: the higher, experiential knowledge that leads to realization of the Supreme Self
The Upanishad guides us toward Brahma-jnana, the direct knowledge of Brahman, and awakens us to the truth that Atman (the individual self) is not separate, but one with Brahman (the Absolute Reality).
🌼 An Invitation to Inner Discovery
Whether you are a long-time student of the Upanishads or just stepping onto the spiritual path, you are warmly welcomed to walk this journey with us.
Let these reflections serve as your:
Lamp in moments of doubt
Companion in silence
Witness in your inner awakening
May “Upanishadic Reflections” inspire you, challenge you, and gently carry you toward the light of truth. Let each verse be a sacred whisper from the eternal, guiding you home.
It is a branch of Vedic astrology that predicts events that occur globally. Helpful in understanding important events such as wars, epidemics, economic crises, regime changes, etc.
Basis of Mundane Astrology
Horoscope of Countries – Analysis of the horoscope of the day a nation was established
Eclipse – What will be the effect of solar and lunar eclipse in the country and abroad?
Transit Yoga- When a big planet changes its zodiac sign, what will be the effect on the world?
Solar Year Horoscope –
What will be the position of the king (power) and the public every year?
Quadrilateral Horoscope – Prediction in detail by dividing the year into four parts.
Major Planets and their Influence:
Sun – influences the king, power, administration.
Moon – influences the public, mood, climate change.
Mars – denotes war, aggression, military activities.
Mercury – Planet associated with business, economy, education.
Jupiter influences the law, religion and the justice system.
Venus – The planet associated with art, film, entertainment and financial sector.
Saturn – Recession, poverty, difficulties and influences judicial decisions.
Rahu-Ketu – Mysterious events, conspiracies, pandemics and factors of global change.
Impact of Major Planetary Transits on India 2025:
1. Saturn Transit in Pisces (29th March 2025):
Political and Social Impact: Saturn’s entry into Pisces can increase political instability and social tension in the country. The differences between the opposition and the government may deepen, which may lead to a sense of discontent among the public.
Natural Disasters: During this period, the chances of earthquakes, floods, and other natural calamities may increase, which may lead to loss of life and property.
2. Jupiter Transit in Gemini (14th May 2025):
Economy and Business: Jupiter’s transit in Gemini indicates advancement in the technical and communication fields. India can make significant progress in the technological sector, which will improve the economy.
Climate Change:
During this transit, abnormal temperature rise and climate change events may occur, which will affect agriculture and human life
3. Rahu and Ketu Transit (18th May 2025):
Technical and Military Field:
Rahu’s transit in Aquarius can bring India advancement in technical and military fields. Significant achievements are possible in the field of space research and defense.
Domestic Industry and Health:
Ketu’s transit in Leo signifies the slowdown in domestic industries and the possibility of new health problems or epidemics
You have three magic genie wishes, what are you asking for?
Speed of Sun = 2000 yojanas + 2 kos (Asha yojana) per moment .
The Sun, which travels a distance of nine crores fifty-one lakh yojanas in one Ahoratri at such a rapid speed, is considered to be God in Sanatan culture. No object in this galaxy remains unreasonable; it is the foremost duty of every human being to respect them. One thing is clear from the description so far: the expansion of the solar system is nine crores and fifty-one lakh yojanas, and the orbital path of the earth is also the same. The Earth completes this distance in one Samvatsar, and the Sun completes this distance in one Ahoratra. The speed of the Sun is 20005 Yojanas per moment and the speed of the Earth is 26055 Yojanas per day.
Each body (mah) has two spines… 1 axial spine, and 2 revolution spines.
Each month rotates around its axis and moves bently, walking on a circuitous path. This inclination is considered by modern scientists to be 23 degrees. Just as the Earth has two spines, the Sun has two spines. The Sun rotates on its axis and completes one cycle in one Ahorattra, i.e. 9,51,00,000 yojanas. The Sun moves on its rotational path and revolves around the pole, taking one cycle to complete a cycle. These are the two spines of the Sun. Similarly, Dhruva also has two Meru. All the bodies are comprised of pairs of meru. Thanking these bodies is an important task.
1. The backbone that supports the structure of the body. It is also called the spinal cord.
2. The life cycle of a living entity is also the journey from birth to death. Every living thing, every sun, constellation, star, and moon, is connected by two spines.
It’s a season. Ritaye Namah. Why does the sun move? Why does the earth collapse? Why does it spin? Walking is the sun’s destiny. It is the nature of the earth to revolve. Rotation is the destiny of the planets. The destiny which is narrated through the medium, the same destiny has also tied the planets. Everyone has an activity. They have an impact on mankind. The mood disposition is based on this object
The sun is moving, the earth is moving. They are all God. If the Lord does not act, how can the living entity be engaged in Kriya? Instinct is life. Retirement is death. God is a living being active. Therefore, nature has the status of a mother. Self-actions are religions. Acting according to one’s nature is Swadharma. Nature is pre-attained, from birth, from past birth, from destiny. Disposition cannot be changed. Nature is strong. It is our welfare to do natural actions. There is success in natural actions. Therefore, one should be engaged in natural action.
True infinite
यतः प्रवृत्तिः भूतानां येन सर्वमिदं जगत् ।
स्व कर्मणा तमभ्यर्च्य सिद्धि विन्दति मानव ॥
(गीता १८/४६)
We have our origin from the earth, we have our origin from us. The sun is the earth from the earth, the sun rises from the sky element and the sun is self-evident. Therefore, the sun rotates on its axis and performs its work, and sadhana, the pole traveling in its orbit, worships the sky. The earth worships itself while traveling on its axis and also worships the sun dancing around the sun. We worship ourselves in samadhi (suptatastha) and worship the five bhutas through daily activities. In doing so, the opening of the Surya Siddha, i.e., Anahad Chakra and the flow of infinite love, is a pleasant experience of spiritual life. There is a ritual of sadhana in the root of the earth element, which is the place of Lord Ganesha. Our Lord is the soul (Sun). The Lord of the Sun (Jyoti) is the sky (void. That is why it is said to be ego emptiness. I have very little capacity to put into words this universe and this beautiful Mother Nature.
On reaching the Supreme Stage, the yogi realizes that He is his own God. The goal of everyone’s life is to know oneself and believe in God. The sun is worshipping itself; the earth is doing its sadhana, which is based on tolerance. The creature is meditating. All are self-centered. This self-center is tied to some other center. The second is also tied to a third. Third, there is no end to a fourth, and so on. To make ends meet, we consider someone who is not bound by anyone. Therefore, Shiva is infinite
What strategies do you use to cope with negative feelings?
The saptarishi
Man’s biggest problem is frustration. This frustration has made him angry, impatient, and jealous. The question to consider is that as modernity has developed along with civilization, frustration has also increased in the same proportion, whereas the opposite should have happened. After all, what is the reason that today’s man is so frustrated and mentally weak
On reflection, the answer is that the outer world of present man is separate from his universe, his inner world, and his body. The two are not in harmony whereas the reality is that the inner world is reflected in the external world. As is our internal environment, we create the outer world. This can be illustrated by an example. If your officer’s mood is bad on a day, then on that day the whole office is a little scared because those officers can get angry without any reason. A crowd of frightened passive people gathers around the person who gets angry quickly. But those frightened people are passive wrathful, there will be a chance to vent their anger on others. Due to this, frustration is increasing in greater measure, and every person, society, and country is bound to pay for it
Just as we are inside, so we create the outer world. The solution is inside, it has always been within us, just we do not know about it. In Indian spirituality, it is believed that whatever is in the universe is in the body, that is, the outside world is not aware of the inner world because no god or sage is located outside.
Rather it is located inside. This idea has come in Yajurveda as follows –
According to Yajurveda, seven sages are located in this body and are constantly protecting it. In the dormant state, these seven sages pervading the body attain the living soul. But two gods are beyond dreams, always awake, whose names are Prana and Apana. There are seven sages – five are the sense organs, the sixth is the mind and the intellect is the element. The meaning of the sage in this verse is not a living awakened person but reasoning, a life force. The whole world is full of life force. Therefore, the establishment of sage elements in the senses and mind has been described in Yajurveda.
Vashishta:
The word Vashishta has subdued. Those who control everyone are Vashishta. Prana is such an element in the human body, which subdues everyone. Prana has control over the whole body, if the prana leaves the body, then what is the value of the body?
Bharadwaja:
Bharadwaja means to fill the force. The divine power of the mind can be filled only by force and this filling is Bharadwaja. If the mind is weak, the body becomes weak. No matter how savage a depressed person may be, he cannot do anything.
Jamadagni:
Jamadagni means bright fire and light. In this sense, the divine, radiant power is installed in the eyes of the sage Jamadagni. An eye without light or fire can do nothing. Let the eyes be so bright that they destroy the impure deed at the sight of it, and the Bhadram Pashyam… Jamadagni Rishi is needed to keep the eyes bright and radiant so that it becomes meaningful.
Vishwamitra:
The power of the sage is to be attained. Shrotra means the power of the ears. Vishwamitra means, the friend of all, if you have the power of Vishwamitra in your ears, then you will not be ready for anyone’s lowly words, i.e. bhadram karnebhih shrnuyam… You will always follow to listen to words of benevolence. If Vishwakarma Rishi is established in speech, then the essence of the world will be in your favor. All his work will be accomplished. Vishwakarma means the one who creates all work with skill and beauty. It is a matter to think that if the abode of Vishwakarma is in your hands, then it is elevated, but why in speech
Reasoning or thinking is called power. In any creation, first the mind is active, then the intellect, then the speech, then the hand. First, the mind is made to do the work, after that, the intellect makes a policy about how it will be done, then the speech makes it a practical plan, and finally, the body executes it. In any composition, if the end is in action, the beginning is always in the mind, the mind controls our emotions. Perhaps for this reason, when Brahma started creating this world, he started with mental creation, and Maithuni, or anatomical creation came later There is a lot of tumult in our inner world at present. Our thinking power has become numb, due to which frustration and anger are increasing in our life, if we want to get rid of them, then the solution is only in contemplation, not in worrying because in contemplation the sage resides, the sage itself is the power of thinking. When the thinking power is awakened, man embarks on his inner journey where he finds answers to all those untold and unanswered questions.
Chemistry: Some important principles related to chemistry are found in the Vedas. These include the origin of water, the importance of water, the properties of water, the distinctions of water, the various metals created by water, their mixture, their diverse uses, salts, water, and the use of gemstones as medicine. etc
Origin of Water: Atharvaveda says that water has both Agni (Oxygen) and Soma (Hydrogen), here it should be kept in mind that in the Vedas, the words Agni, Mitra, Vaishvanar Agni, and Matrishva, etc. have been used for oxygen. For hydrogen, the words Soma, Jal, Aap, Salil, Varuna, etc. have been used. In a mantra of Atharvaveda, it is said that Matrishva Vayu (Oxygen) enters water.
The Rig Veda says that Vaishvanara fire is present in water.
Sutra of Water: In a mantra of Rigveda, the formula of water has been given that water is obtained by the combination of Mitra and Varuna.
मित्रं हुवे पूतदक्षं वरुणं च रिशादसम् । (ऋग्० 1.2.4)
For the attainment of water, I take the friend of sacred energy (oxygen) and Varuna (hydrogen) which destroys blemishes. In the mantra, oxygen and hydrogen are indicated by the words Mitra and Varuna, but there is no clear indication of their quantity. According to science, water is obtained by placing 2 molecules of hydrogen gas and 1 molecule of oxygen in a vessel and passing an electric wave in it
This point has been explained in the four mantras of the Rigveda (Rigs 7.33.10 to 13). These mantras say that in a Kumbh, the sand semen of Mitra, and Varuna, particles were poured in the appropriate quantity at the same time, and from that Agastya and Vasishta Rishi were born. For this purpose, a flow of electricity (Vidyut jyotih) was released. Agastya and Vasishta were born from the mind of Urvashi (Vidyut), that is, both of them are the sons of Manas of Urvashi.
The mantra clearly states that water (Vasistha) originated from Mitra and Varuna. It has also been clarified that unless they are created fickle by electric current, water will not form. The mantras indicate Kumbh and (Test-tube). Therefore, Agastya is said to be born of Kumbhaj or pot. The word Urvashi means electricity, as it pervades the Uru (vast area). In the mantras, there is a clear instruction of Urvashi and Vidyut Jyoti along with Mitra (Oxygen) and Varuna (Hydrogen) (Electric current). It also means to say Manasputra that not from Urvashi’s stomach but by coming in contact with her, the semen of Mitra Varuna came out and he turned into water. Among the mantras, the names Agastya and Vasistha stand for water.
विद्युतो ज्योतिः परि संजिहानं मित्रावरुणा यदपश्यतां त्वा । तत् ते जन्म उतैकं वसिष्ठ,।। (अगस्त्यो)
In the mantras, the placing of two gases in one place, transmitting electricity, testing in a vessel, the origin of water, and the propagation of this sutra by Agastya Rishi are also clearly indicated
That is why Agastya is called Kumbhaja (born from the pot) and Vasistha is called Maitravaruna (son of Mitra-Varuna).
Mitra- Varuna Vrishtikar:
This process of origin of water in space goes on continuously, due to which rain occurs. In Yajurveda and Shatapatha Brahmana, it has been explained how the water of the sea, etc. evaporates and goes up into the sky through the air. There, when oxygen and Neptune (hydrogen) interact with electricity, clouds are formed and they cause rain. If there is no contact between Mitra and Varuna, then there will be no clouds and no rain. In Yajurveda and Shatapatha Brahmana, clouds are said to be a subtle form of water (bhasma)
So learn to respect water, it is not just a combination of hydrogen and oxygen, it is alive, its life. It should be taught during school days, it is our misfortune that there is no awareness in the world on this subject
Do you have a favorite place you have visited? Where is it?
The Universe is a really vast and complex place that, in many ways, we still don’t understand. But let’s have a look at the possibilities in the vast Universe and our understanding of it. We exist on this relatively tiny rock called Earth, floating around a relatively average star, the sun, and with the help of modern technology, we’ve only just begun to explore even a tiny part of the space that surrounds us. Vedas or science do not talk about multiverses, if science does so it is just an assumption for a particular theory like a hologram or parallel universe. But yeah Vedas and science do know about multi universes. Our Scriptures describe infinite different universes, they have described many universes and parallel universes within, earlier science was not capable of grasping it, but now they accept the possibilities of parallel universes within the universe (read hologram theory).
According to Vedic physics, space inside our universe is multidimensional. There are 64 main dimensions and each dimension is further divided into many sub-dimensions. Since the inhabitants of the earth can only perceive three dimensions, their senses have no access to many other realms of universal reality. Therefore, we are unable to perceive many other planets and their inhabitants. Furthermore, there are other planets that we can perceive but at the same time, we cannot see their inhabitants. According to Vedic physics, different planetary levels have different time scales. The relativity of time is elaborately described in the Vedic literature.
Once a person came to Swami Vivekananda’s ashram who was very sad. As soon as the person came, he started crying in front of Swami Vivekananda ji and said, “I am very unhappy with my life, I work very hard in my daily life but never get success.” I have never been successful despite being educated and hardworking. Swamiji understood the problem of that person in an instant. In those days Swamiji had a small pet dog, and he said to that person – ‘You take my dog for a walk some distance then I will answer your ⁉️
The man looked at Swamiji in great surprise and then took the dog and went some distance away. After walking around for a long time, when the person reached back to Swamiji, Swamiji saw that the person’s face was still shining, while the dog looked very tired. So the person said – I was merely walking my way, but this dog was running after all the dogs in the street and would fight and come back to me. We’ve both taken a similar path, but still, this dog has run a lot more than me, so it’s tired. Swamiji smiled and said – This is the answer to all your questions, your destination is around you, it is not far away, but instead of going to the destination, you keep running after other people and move away from your destination
Health means becoming prosperous. Increase your power and make proper use of it. The meaning of health is not limited to being endowed only with a physical body. Health means true meaning, mental wealth, social health i.e. (fame, fame), and self-resolution should have a place in health at these four levels. In this episode, ‘Prana’ is the womb of an important and healthy system. It is very important to protect this soul. Therefore, we have to understand the expansion of prana here. Therefore, it is important to take the basis of Vedas, Upanishads.
‘सर्वोपनिषदो गावो दोग्धा गोपाल नन्दनः The meaning of this Sanskrit mantra is, ‘Shri Bhagavad Gita is the essence of Vedas.’ Therefore, it is natural to include guidance related to health in Shrimad Bhagavad Gita. This is the essence of all absolute perfection. The true explanation of health is described in “ShriGita”. Our body gets first place in terms of health, at this level we have to absorb the knowledge of Shri Gita ji. Therefore, “principled” and “continuous” practice are two important places. You will find mention of them in Shri Gita Ji. Therefore, we have to dedicate our life force. The power of life has to be understood in principle. Health is not based only on gym, fasting, diet, and protein for recovery. Energy i.e. food is important for living life.
This source of food energy is described in the third chapter of Shri Gita Ji,
Food has a cycle of its own. This food is obtained from the sun and this energy is made available to all living beings in the form of food. Life is zero in the absence of solar power. This energy and power can be stored to its limit. For example, batteries have a limited capacity. Later that battery has to be recharged. This solar power is a battery in the form of trees, this solar power is stored in the form of food in plants and plants. These plants and plants provide this stored food to all mankind. Trees, plants, and vegetation are our ancestors. Therefore, they should be thanked. They must be respected. Tree plants are sub-factors. How does this plant prepare its food? That’s a secret! Human life is based on plants, the main thing in life is breathing. Vegetation is not limited to breathing, it also provides us with medicines. Therefore, Ayurvedic medicines can be consumed like food.
The science of Ayurveda works on that cosmic medicine, how to make maximum use of the life power obtained from the sun, the sun energy stored in the plants, so in Ayurveda, there is an importance of consuming rituals like Guti, Vati, Bhasma, Asva, and Arishta. In Ayurveda, the feeling of thanking Mother Nature has the highest place. Chyawanprash is an excellent example. Nature provides amla only for a short time. We can taste the energy and chemicals inside amla throughout the year. For this reason, Chyawanprash is made. This is the only way to receive that Sunpower! This solar power gives us youth and enthusiasm. To live life is human work. The Man should not violate the limits of karma. We have to stop the destruction of nature, nature. If the work of destroying trees, plants, plants continues and then how will that solar power be converted into food, After the Green Revolution, radical changes have been seen in the agricultural industry. The use of chemical fertilizers and medicines in agriculture started increasing. Farming is completely based on these things. The heat inside the earth is being increased in many ways, the work of polluting the life air on which life is based is being done by human beings.
Due to the lack of this life, the prevalence of many diseases is increasing. Diseases are arising. Doing action is the essence of life. Doing karma according to the mother’s nature is called yajna. This yajna transforms into a virtuous yajna. Rain is based on this yajna. The uneven balance of the rainy season is the cause of the great crisis. When wastewater from the industry is added to the farm, it starts taking the form of food poison. A brief description of poisoned food is given in Shrimad Bhagwad Gita. This food should be discarded. Shri Gita ji has divided the food into three parts,
1 . सात्विक (combining purity and simplicity)
2. राजसिक( Rajasic)
3. तामसिक (like dark)
The same type of nature is formed when one of these three grains is consumed. Nature formation work is carried out through food. These three natures are further divided into vata, pitta, and kapha. Therefore, it is best to consume food with respect. It is advisable to give up over intake. Juice-rich food that increases health, semen, and energy increases the body’s sattvic. This food increases positive energy. Spiced, very bitter, very pungent, hot, dry food increases the disease origin. This food is rajasic. And full of laziness, basa annas are tamasic. Similarly, health guidance has been given in Gita, Upanishads, and Vedas. Shri Gita ji has paid special attention to mental peace. To keep mental health balanced,
Maharishi Patanjali has told “Pranav:” in the sutra,
ॐ इति एकाक्षरे ब्रम्ह व्याहरन् ‘
ततः प्रत्यक्चेतनाधिगमोऽप्यन्तरायाभावश्च ॥
By God’s grace, we can overcome our obstacles. I’m trying to explain this to you in a few words. If there is a hindrance, disease, or negativity, then how should it be overcome? What good habits should you adopt to overcome the negative element? So we have to think, what do I want? That is why Bhagavad Gita is the medium that teaches you to walk by holding your finger. It guides you from time to time. Indian science is a rich and beautiful mountain in itself. Where the Ganges of knowledge flows continuously. All ancient Indian scriptures complement each other. Ayurveda is the branch of life, so its main elements are accepted in all the scriptures. This combination of Yoga and Ayurveda is prevalent. But jurisprudence, Sankhya philosophy, special philosophy, all these philosophies are similar to Ayurveda. The identity of India is Shrimad Bhagavad Gita. Which guides the entire universe. This demonstration is of knowledge of India. That is why India is jagadguru. There is a special concept in Ayurveda which is ‘Agni’. Fire not only performs the function of digestion of food but also gives strength to physical and mental health.
Acharya Charakji has explained the importance of Agni ( fire)
आयुर्वर्णो बलं स्वास्थं उत्साहोपचयौ प्रभा ।
ओजस्तेजोग्नयः प्राणाः चोक्ता देहाग्निहेतुकाः ।।
शान्तेऽग्नौ म्रियते युक्ते चिरं जीवत्यनामये ।।
चरक…
“Age, strength, health, enthusiasm, good body endurance, aura, ojas means ‘best body power’, the essence of all these is ‘fire’. If this fire is extinguished, it is ‘death’. The best fire is the basis of healthy life”
अग्निं रक्षेत प्रयत्नतः ।
It has been mentioned in many codes of Ayurveda, we have to protect fire. This fire means don’t like burn and flame.
Through this verse, God makes himself aware. God himself dwells in the form of fire in human beings or other living beings. With the help of prana apana, they digest four-fold food. Therefore, it is important to know how you consume food. Because it’s not just food, it’s energy. This is the practice of annamaya kosh. On which your base chakra moves. That is why Anna has the status of ‘PurnaBrahma.
तत्राग्निहेतुः आहारात् न हि अपक्वाद् रसादयः ।।
…चरक चिकित्सास्थान
If the fire is to be kept illuminated, then the diet has to be qualified. If the food itself is contaminated, how will Agni be able to digest that contaminated food? How will the body be nourished by that food? For this reason, immunity is not developed. It is essential to be digestible to preserve health for a long time. There are 13 fires mentioned in Ayurveda science. In which the gastrointestinal tract is important. The gastrointestinal tract is the base, the other is the fire. Just as the gastrointestinal tract is good, the other fire is also good. The human body has the qualities that nourish every independent sense, independent muscle. Food juice flows from our hearts to the whole body. Therefore, the heart occupies an important place. It is from this place that the body supplies iron and the body is held. The air is responsible for the flow of this dietary juice from the heart to the whole body. The space of the air is in the whole body, so the air flows continuously from the subtle to the subtle muscles.
Mind and Health.
If health is to be handled, it is necessary to control the mind. In Ayurveda, the properties of the mind have been described. Just as the nature of the body is based, the nature of the mind is based. Managing nature is the selection of mental nature over sattva, raja, Tama, and elements.
Knowledge is the manifestation of light in sattva quality. Sattva knows the true nature of the object by the possession of the quality. When rRajaperforms the function of moving the property, then tama guna is the control provider. The combination of these three qualities is a symbol of good health. Sattva is the quality of the mind. That is why having a sattvic mind is good for body and mind balance.
A mind with a well-being component is considered to be the best of attacks. The angry mind is rajasic, the infatuated mind is tamasic. Uncertainty, inability to make decisions is predominant.
सात्त्विकास्तु आनृशंस्यं संविभागरुचिता तितिक्षा सत्यं धर्म आस्तिक्यं ज्ञानं बुद्धिमेंधा स्मृतिधृतिरनाभिषड्श्च।।
..सुश्रुत शारीरस्थान
The sattvic mind is filled with the power of determination. The power of resolve is the provider of wisdom. The emergence of divine qualities is a symptom of sattva quality. Sattva quality means promptness in decision-making, having proper goals, and determination, all these deserve merit. The result of positive thinking is to maintain balance in every adverse situation
सात्त्विकास्तु आनृशंस्यं संविभागरुचिता
तितिक्षा सत्यं धर्म आस्तिक्यं
ज्ञानं बुद्धिर्मेधा स्मृतिधृतिरनाभिषड्श्च
..सुश्रुत शारीरस्थान
There is playfulness in a person with a tendency to have a political attitude. There is uncertainty in making the right decision. There is more anger in these people, there is a lack of patience, patience.
In these people, depression, depression is at its peak. These people are rich in laziness, becoming lazy, lazy routine.
The divine harmony of Ayurveda and Gita is knowledge. This knowledge is needed, Ayurveda is the power to live this knowledge to the fullest in life, and the Bhagavad Gita is the Guru Mandal, the coordination of these two. The ultimate Shiva element is attained. In the end, we receive only one message, “Yogastha Guru Karmani”. The cause of all our suffering is the same. Our belief in ourselves has turned into distrust. We don’t know our powers. We remain confused. Bhagwad Gita gives us the knowledge that there are amounts within and that tamoguna should be controlled with rajaguna. Rajoguna should be controlled with sattva qualities. This is the ultimate purushartha that one should be won by spirituality over sattva virtue. Our nature is radiant. We are not the object where we are, for some reason. We have to find out what is the purpose of my life. First of all, we have a divine light. Then our body becomes made up of five elements and starts taking shape and form. Then we emerge as souls. The environment within us gives us life and air and makes us happy and strong, we become conscious. Seeds from the earth, when the seed plant rips the earth and moves towards the light. He becomes the possessor of nectar food. That energy takes the form of food and becomes able to be received from the earth as prasad. He is the result of that penance. That energy-like food goes into the body and becomes a juice and fills us with energy, energy, food becomes medicine.
There are so many structures built by nature on this earth, seeing which one has to keep pressing the finger under the teeth. It seems as if Mother Nature has created them with special artistry. Seven such major wonders of nature, are present in different corners of the earth, and every curious person would like to see them once and would also like to research the facts contained in them. The colorful light Aurora Borealis floating, playing, and dancing in the skies of the regions of the North Pole is one such natural wonder. This wonderful light that touches the supernatural is named after a Roman goddess. It is a wonderful natural phenomenon that occurs at the North Pole of the Earth at night or in the morning, in which green, red, and blue light keeps dancing in the sky. And with whose light the whole sky becomes engrossed for a few moments. In the northern hemisphere of the Earth, it can be seen in Alaska, northern parts of Canada, Greenland, Iceland, Sweden, and Finland. Regional people see the presence of ancestor spirits in it; Whereas, according to scientists, this light is produced by the collision of gaseous particles on the Earth’s atmosphere and charged particles coming from the Sun.
The further we move towards the Arctic Circle at the North Pole, the more the intensity of this light increases. Light is constantly changing its shape due to the Earth’s magnetic field. Although it is visible throughout the year, it is more clearly visible in the dark winter skies. The aurora borealis has been observed to extend from 80 km to 640 km. Similarly, Mount Everest, the world’s highest mountain at 8848 meters or 29029 feet in height, is included in the natural wonders.
Situated in the Himalayan region, this mountain is called Sagarmatha in Nepal and Chomolungma in Tibet, which means the divine mother power of the world. It is a very sacred mountain for the regional people. Its extension is in Nepal and Tibet, but its peak falls in the territory of Nepal. This peak is called Mount Everest after the British Surveyor General George Everest. The Himalayas are believed to have originated 50 million years ago from the middle of the ancient Tethys Sea as a result of a collision between the Eurasian and Indian Plates, and its rise continues to this day. Its height is increasing at the rate of 4 mm per year. While this mountain is like a standard dream for climbers, a thrilling enjoyment of its close observation can be enjoyed from the plane. Adventurous tourists trek to its base camp and get a glimpse of its immense splendor from near. Doordarshan of Mount Everest can also be done from any nearby hill station in Nepal.
The Paricutin Volcano, located in Mexico, South America, is also included in the world’s top natural wonders, due to which humans have witnessed its birth and development before them. This cone-shaped volcano is at a height of 2800 meters. It is the youngest volcano in the northern hemisphere. It came into existence in 1943, when it appeared from a maize field. After this it continued to erupt for 9 years and this lava continued to erupt in the year 1952, the last eruption was seen here and now this volcano is calm and is a tourist attraction. At 410 meters above the ground, the hard lava of this volcano is spread over an area of 16 sq km, and its volcanic sand is spread over an area of 32 sq km. Its approximately 19 km long circle can be traveled on foot or horseback to its summit, with a trail of sandy beaches and frozen lava flows. The Grand Canyon is a beautiful sight of natural structure located in the US state of Arizona, which is rare elsewhere in the world. 1.83 km deep, 29 km wide, and 446 km long, this structure is America’s biggest tourist attraction. It is believed that this valley may have been formed millions of years ago by the flow of the Colorado River.
Its red-colored cliffs amaze because of their amazing beauty, but their depth and size also amaze people. Experts believe that the rocks of this place can reveal many secrets about the Earth’s geological period. It is known that this canyon is surrounded by Grand Canyon National Park, which is one of the first national parks in America. Some people are satisfied with the mere glimpse of it, but healthy and strong people can enjoy walking on the many hiking trails built in it, and can also enjoy boating in the river; Whereas the helicopter can include the guidance of this wonderful creation from the sky in the memorable moments of life.
A ❓
Victoria Falls located in Southern Africa presents a unique example, which is a wonderful structure of nature. This can lead to high and wide other waterfalls. Its width is 1.7 kilometers and height is 108 meters and every minute 500 million liters of water flow from it. Its vastness can be gauged from the fact that it can be seen even from 50 kilometers away. In the local language, it is called Mosi-o-Tunya. Located on the border lines of Zambia and Zimbabwe, this waterfall forms the Zambezi River. It is best viewed from the Zimbabwe side, although it is closer to the Zambian side.
Courageous people reach the shore of its fall in a boat. This waterfall is known for the tiny drops of smoky water rising from it. The view here is especially visible when shimmering rainbows are seen in its watercourses. Its view is especially visible after the rainy season when the amount of water in it is large enough and the weather is also pleasant. Death Valley, located in Eastern California, USA, is also a wonderful wonder of nature. Some call it the Valley of Death. Spread over a vast area of 31 million acres, this valley is the hottest and driest place in North America. Its bottom is the lowest, whose lowest point is 46 meters i.e. 282 feet below sea level. The temperature here has also been measured up to fifty-seven-degree centigrade at its peak.
This valley remains hot because its surface is dominated by red-colored rocks. This surface sends the heat back, but it is not able to exit the valley, due to which the air of the valley becomes extremely hot. The hot air here is surrounded by steep mountain ranges, which trap the heat in the depths of the valley. The Great Barrier Reef is renowned for being the world’s largest and most spectacular coral reef, which is the world’s largest single structure formed by organisms, extending off the northeast coast of Queensland, Australia. It has over 3000 individual reef systems. It is one of the World Heritage-listed sites. It is considered the largest natural wonder of the Earth, which covers an area of 344,400 sq km within a radius of 2600 km and is made up of more than 900 islands. This huge structure can also be seen from the sky. Around 15 hundred species of fish and more than 30 species of whales and dolphins are found around it. These rocks are closely visible with the boat. It offers diving excursions as well as fish, coral, and marine life exposures.
This region is one of the world’s ‘richest’ regions in terms of biodiversity. Although this natural wonder is being hit by the tourist rush and climate change, efforts for its conservation are also going on. The port of Rio de Janeiro, located in Brazil, is the deepest water port. Located in the southeast of Brazil, this natural formation is the largest natural gulf in the world by volume of water, so it is included in the Seven Natural Wonders of the World. It is surrounded by granite mountains and several summits such as Sugar Loaf Mountain, Corcovado Peak, and Tijuca Hills. It is a port formed by the Atlantic Ocean. Its awe-inspiring views can be observed from the celestial route in a helicopter. This port can be seen in so many ways that it appears differently each time and confuses the beholder. The mountains form the entrance to the bay and give it the appearance of a lake.
However, when Portuguese explorers reached here in 1502, they believed that the bay must have been a river and they named it Rio de Janeiro, meaning the river of January, as a mark of respect, for they reached here in January. The traditional way to see this natural wonder is to take a look at it from the summit of the granite peaks. From here, there is a scenic view of the beautiful beach located on the island. Be aware that the tallest statue of Jesus Christ is also located here on Corcovado Peak. In this way, the sights of the diverse beauty in these natural wonders located in different corners of the earth are astonishing. And not only this, but they feel blessed by seeing the wonderful beauty of those artifacts.
Spirituality is beyond science 
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