Saying the word thanks has become ingrained in our habits, but gratitude, gratitude, favor, etc. are such beautiful words, which have deep meaning. We experience this in our every single day life. When we apply these words, and the feelings associated with them in our actions in our life, then they not only give pride to our personality but also give happiness to others. Gratitude is a feeling that arises among people after getting help in times of need. Gratitude is experienced especially when the person receiving the help finds the help valuable. Polite behavior creates a sense of gratitude. It is expressed in the attitude we adopt towards others and is reflected in our behavior. Favor does not mean repaying the favor of a good; Because favors are not just transactions. The feeling of being grateful teaches us the art of cooperation and understanding toward each other. There should be honesty in the feeling of being grateful. This sentiment can also be presented simply by saying ‘thank you. Often people forget to express their gratitude towards the people very close to them, such as spouses, relatives, friends, etc. Among the qualities that make up the character and personality of a true and honest person, the level of feeling of gratitude or gratitude is the highest, but the biggest obstacle in doing so creates the ego.
The attitude of being grateful changes our outlook on life forever. If we adopt the qualities of a feeling of gratitude and humility, then our behavior automatically starts getting right. One of the main tendencies that block inner progress is that one tends to take credit for good things and blame others for bad things. This happens because a person keeps trying to avoid failure. He always blames the circumstances and keeps running away from his goal. We should understand that when we consider ourselves to be deserving of congratulations for success, then why not do so in the event of failure? We should attribute good things to others and take responsibility for their shortcomings. It is noble to accept the contribution of others to one’s progress. This happens when we are satisfied with our position. We start thinking that we don’t need anyone’s help, so it shows our perseverance. It is our negative attitude, which prevents positive things from coming. Some people feel more gratitude than others.
The link between spirituality and gratitude is based on a popular recent study. It found that spirituality can increase a person’s ability to be grateful, so individuals who regularly attend religious services or engage in religious activities can be more effective in gratitude in all areas of life. able to reveal. Gratitude is seen equally in all religions. It is common practice in all religions to worship with gratitude to God. Hence the concept of gratitude permeates all religious texts, teachings, and traditions. Therefore it is one of the common sentiments, that all religions seek to inculcate and perpetuate in their followers. It is considered a universal religious sentiment.
A sleeping duty.
Many studies have found that more grateful people have higher levels of spiritual happiness. Grateful people tend to be happier, less sad, less tired, and more satisfied with life and social relationships. Grateful people also have high levels of control over their environment, personal development, life’s purpose, and self-acceptance. Grateful people tend to have more positive ways of coping with difficulties in life. They are more likely to get support from other people. Grateful people also have positive strategies for coping. Less likely to try to avoid the problem, blame themselves, or deviate from the goal.
Grateful people sleep better. This happens because; Because they think less about negative thoughts and more about positive thoughts before sleeping. It has been said that gratitude has a strong connection with the mental health of any particular character. Numerous studies show that grateful people can have higher levels of happiness and lower levels of depression and stress; Because emotions are important for the welfare of the individual. This is evidence that gratitude can be particularly important. There is a unique relationship between gratitude and well-being. Remember once those people who have had a good impact on our lives. Such people can be our mother, father, teacher, or any other person who has given us a lot of time to help us. It may seem that he has only performed his duty, but in reality, it is not so, he has employed his time, labor, wealth, etc. of his own will for us. He did this out of love for us, not out of thanksgiving.
At some point when one realizes who worked so hard to make one’s life better, perhaps it is not too late to thank them. Gratitude is not like a debt; Whereas both feelings are expressed after helping. Indebtedness arises when a person believes that he should pay something out of the compensation received for the assistance; Whereas gratitude prompts the recipient to seek their mentor and improve their relationship with them. Showing gratitude is a way to strengthen relationships. In one experiment, it was found that when customers were invited and thanked at a jewelry store, their purchases increased by up to 30 percent Another study found that regular customers of a restaurant give a larger tip to the server when the server writes ‘thank you’ on their check. Showing gratitude is a sign of our decency, humility, and egolessness. Therefore, we must express our gratitude to whoever, whoever, whenever, has done anything for us.
Sir Malthus had warned that the current rate of population growth should be banned, otherwise, humanity is preparing for fierce natural adequacy. Population growth is currently making a new problem for nature. Grain production is increased even if the development of all irrigation tools, increasing the amount of chemical manure, even if the maximum land is made of agricultural qualified, then the production mathematical calculation i.e. in 77, 2, 76 in 3 and 80 in 76 will increase at the same speed and a situation comes. Will go, when it will reach the break, what will happen at that time?
where are we all going?
Then the ‘catastrophe theory’ of nature will begin. Sir Malthus has said that, if a man does not act wisely to stop the population, then nature itself will be ready for annihilation. It is good that people live a moderate life, but if that is not possible, then they should be ready for destruction from now on like pre-war maneuvers.
The look is an island in Indonesia. There was a famine in 1966. The inhabitants there had made many efforts to save a life by eating the bark of plants, grass, algae, etc., in 6 months ten thousand people perished in starvation stomach. This happened when the means of communication of all the earth are very developed and one country gets help from other countries, But when all the countries are affected by this problem then no one will help anyone. According to Malthus’s theory at that time – then people would not hesitate to kill even ten men to get one kilo of maize flour.
Considering the problem of hunger, in the year 1666, Secretary-General U Thant (U.N.O.) had told in a report that 2 lakh children died every year in India only because they did not have the basic facilities of nutrition. Could be If the production of food is limited and the number of eaters is increasing, then this situation can take a worse form.
Food is not only the right of human beings but other animals and animals are also included. In this episode, dacoits also rob him, these dacoits are rats. At the time of the 1966 census, there were 1 billion and 600 million rats in India, if every rat steals ten pounds of grain every year, then about 8 billion quintals of grains will not agree without eating it, then naturally humans get angry on them and eat wild animals. will start. This too, as soon as the forest ends, the living beings will cease to exist in the same way, then man will eat man, whether it is direct or indirect. Just as the light at sunrise gives a sense of sunrise, in the same way, these problems are the first chapters of the upcoming population explosion. Microbiological radiation i.e. covid 19 is also the result of this. Many natural problems will take a formidable form. The war between Ukraine and Russia is also producing the same result.
Population growth was given first place in the world plan for the Future by economists Arthur C. Clark, Prof. Charles Buck, and Mr. Fuller. And accordingly, a program has been made to fully employ the present and future scientific achievements in the achievement of the means. According to him, the production of meat will stop in the next hundred years, because it will be very expensive. It usually costs 20 pounds of feed to prepare one pound of meat. Producing so little meat, and spending so much on vegetation, is a total loss deal. For this, the power of fertile land cannot be wasted, which will be used to make things like paper, feed them to animals and then produce meat is sheer waste. What is less than enough to save space and feed for a few cows that give milk? This will also happen when humans can be prepared for location and dosage reduction. Vegetables like Soyabean make milk and curd easily. Ghee is a type of oil. The need for lubrication can be fulfilled by oil, then what is the need for ghee? Artificial meat can be easily prepared by adding protein and bacteria to the oil.
The future is seen
loads consume a lot of land and wherever they become paved, they destroy the fertility of the land. The amount of land that the roads have occupied these days and are going to be covered in the future, that land destruction will have to be seriously considered. Roads will either be built underground, or flight systems will meet the need for transportation. On the land surrounded by roads, large crops of nutritious variety and weeds that are cut several times a year will be planted. Vegetables will have to be used for food purposes, only then will the stomach of the man be filled. The habit of eating food these days will have to be given up at that time. The proportion of seeds remains very small in comparison to the size expansion of the cereal plant. Most of the crops go in the form of powder. Even now, powdered fodder is eaten by animals, if there will be no animals in the future, then there will be no use for the fodder. In such a situation, you will have to make a habit of eating whole grass. After all, other vegetarian animals also live by eating grass, then why should humans object to it? Proteins and other vital elements are present in sufficient quantity in the grass. Grass powder can give the work of flour. According to the need, other things can also be added to it, but the flour will be made of grass only. The trend of cereals will also have to be boycotted in the next few days like animal meat. Fake milk, fake curd, fake ghee, fake meat, etc. When all the food items start becoming artificial, then why would anyone insist on eating cereal flour? In a few days, people will be ready to eat grass flour.
Trees are necessary for humans to keep getting clean breath. A man gets enough air to breathe in 25 square feet of land. Therefore, tree gardens will have to be arranged in an open space. Then only the roads will not have to be eliminated, the houses will also be built several stories high. One-floor houses will not be visible anywhere. The land that surrounds the dwelling has to be saved. To grow vegetation, it will be necessary that it should not be surrounded by houses. This problem will be possible only with the practice of building several stories high houses. This tall building will also invite many natural hazards. It will cause many diseases in living beings.
To make the grass diet more nutritious, new sources of protein will have to be included in it. Yeast-Bacterium (Bacteria), (Mould), and Algae will be prominent among them. If groundnut, soybean, and coconut oil are added to the food items in the popular oil-based plants, then the grass flour will become much more nutritious and tasty than the popular wheat flour. Proteins are 10-12 percent in wheat, 8-6 percent in rice, and 20-22% in fish and meat. Removing this diet and using new sources of protein will easily provide much more nutritional value. Yeast contains 55% protein, 80% bacteria, and 25% in algae. Using them in such a condition will solve the problem a lot.
Will have to live!!
The French scientist had succeeded in making a good protein from the microbes found in the form of production from the petroleum industry. Compared to the cost of protein-meat production, it is two and a half thousand times cheaper and takes less time. In such a situation man will have to take his shelter. The use of the marine plant Chlorella as food is popular in Japan. England is engaged in making protein from grass. The belief that soybean milk will be able to meet the requirement of cow milk is infusing innovative hope among food researchers. There is also a lot of attractiveness in cheapness in the possibility of producing 10 liters of milk from one kg of soybean. In qualities, it is being told as equal.
There will be a lot of changes in the cooking system. The amount of space needed now for storing raw grains, stove for cooking, and for keeping cooked items safe, that much space will not be wasted in the future. As soon as food, vegetables, etc. are produced, they will be prepared in the form of ready-made food in the big industry and that dry element will be sealed in packets. Mountains have to be made flat. The rocky land which will not be able to become cultivable will be used for residence and industry, and cities and villages will be settled on it. Timber stones, cement, etc. will be made by grinding the mountains, so that not even a single piece of fertile land is wasted in these works. The requirement of houses will be met by using plastic or artificial instead of wood.
Dhara has the status of mother nature, she nurtures, so no, she also knows how to do Tadan. There is no better doctor than nature. This is the nature that maintains all living beings from man to Earth. Biological diversity has taken care of the makeup of this earth. An integral part of biodiversity is trees, plants, and vegetation, which play their role in keeping the earth balanced. This mother Nature helps us all the time. The diversity of the earth gives us many signals and keeps us awake. It is time that we all together thank Mother Nature, this is also a need. This earth gives us divine qualities like the power of perception, fruitfulness, seriousness, forgiveness, and perseverance. Here we need to establish these divine qualities. Nature accepts all those expressions as differences. Only then does new energy of biological diversity sprout. Biodiversity is not known only because of its properties, but it acts as a balancing act, so it is important. Haritima is adorned with a degree of variation in her role on this earth. From herbs to fruits, vegetables, wood, and medicine, it acts as a balancing act. Giving thanks to nature is considered an integral part of the Indian Sanatan. This is the means of worship of the power which is in the diversity of the earth, the promotion of the earth.
Biodiversity (biological diversity) is a variation between organisms, which also contains a variety of species and the diversity of their ecosystems. Use the word Bio-diversity first Walter who did the Rasan in 1985. Bio-diversity is known as genetic diversity to be found in many species. These genetic diversity results are the result of different types of customization in different habitations. Differences found in species are known as different diversity. It is mandatory to have a specialty of any particular community or the proper work of ecosystems. Parent Diversity says the difference between the ecosystems found on the earth, in which the species reside. Parent Diversity Miscellaneous Bio-Geographic Areas; Like-lake, desert, etc. reflects. Bio-diversity is an important place in human life. Human life on earth is impossible without bio-diversity.
About 27,000 species are becoming extinct every year due to the decay of ecosystems. Most of these are tropical small creatures. If the current rate of biodiversity erosion is maintained, the existence of one-fourth of species of the world will end up in 2050. Different benefits of bio-diversity fulfill the requirements of bio-diversity food, textile, wood, fuel, fodder, etc. Different types of crops; Like wheat (triticemen), paddy (Araiza sattva), barley (Haradium Velgeel), Mecca (Jia Table), Tide (Sargham Velgar), Bajra (Penicitum TiFidis), Ragi (Illuminum Courtenay), Arhar (Cajasan Kejan), Chana (Casisar Artinam), Masur (Lens Kulineris), etc. is fulfilled our food requirements; Whe5n crop like Cotton (Gasipium Harasutum) fulfills our clothing needs.
Outer consciousness.
Species of trees such as Sagwan (Tectona Grandis), and Shisham (Dellvira Sisu) fulfill the wood requirements for construction workers. Acacia Nylotica, Shirish (Albizia Libek), White Shirish (Elbigia Process), Jamun (Siigiam Kuminai), Khairi (Prosopis Cineras), Haldu (Heldina Cardifolia), Karanj (Panagamia Pinneta), etc. is fulfilled our fuel requirements from the species of trees, while Shirish (Elbigia Livaq), Gharma (Melena Arboria), Sahajan (Morning Alifera), Mulberland (Moras Alba), Ber (Jijifus Jujububa), Acacia Nigotica, Karanj (Panagamia Pinneta), Neem (Azadirachta Indica), etc. The species of trees are fulfilled for fodder requirements for animals. Bio-diversity is helpful in the development of varieties of anti-diarrhea and anti-cardiovascular crops. The development of wheat dwarf varieties responsible for the Green Revolution was done with the help of a wheat species called Narin 10. Similarly, the development of dangerous varieties was made from the species of paddy named D-Jio-U-Jane found in Taiwan. Due to the illness of the Grace Stant of Paddy’s transition in the early 1970s, the disease damaged more than 1,60,000 hectares in the Asia continent. In the nations of Paddy, the species of wild paddy found in Central India was used in middle India. Oriya has played in the development of the caste of IR 36.
Late bio-diversity also fulfills medicinal requirements. According to an estimate, about 30 percent of the available drugs are obtained from the tropical flora. Tropical auspicious vegetation is the source of alkalis named Bikriistine and Linville. Which is used in the treatment of blood cancer. Sarpagandha (Raulolia Sarpentina) is a source of important alkali named Resarpin, which is used in the treatment of hypertension. Guggulu (Kamifera Vittai) is used in the treatment of arthritis. The use of alkalis found in the cinchona (Sinkona Calisia) tree bark are used in the treatment of malaria fever. Similarly, the use of Artemisinin received from Artemisia Anua is used in the treatment of brain malaria. The use of chemicals named Dyasznin received from Wild Yam Delta is in the form of contraceptives. Bio-diversity is helpful in the salaries of environmental pollution. Disruption of pollutants and their absorption are characterized by some plants. There is the ability to decompose a fatal explosive such as Trinitron in the plant named Saldivar (Catharanthus Rosas). Different species of microorganisms are helpful in the cleanliness of poisonous waste. Microorganisms can remove various types of heavy metals from industrial waste in Putida and Organobacter Viscosa.
In some species of plants, the ability of soil full of soil, such as copper, cadmium, mercury, and chromium is found. These plants can be used in the disposal of heavy metals. In the Indian mustard (Basika Junsia), the ability to absorption of chromium and cadmium is found. Aquatic plants; As the use of hyacuna (Ikarania Caspidge), Lamna, Salvinia, and Angola, is in the disposal of heavy metals (copper, cadmium, iron, and mercury) present in water. The forest preconceptions in bio-diversity are major absorbers of carbon dioxide. Carbon dioxide is Green Gas, which is responsible for global tone. Due to tropical fortress, global temperature is continuously increasing, due to which the risk of being disorganized by the global climate in the future is increasing day by day. Bio-diversity is also helpful in protection along with soil construction. Bio-diversity improves soil structure and increases the amount of water efficiency and nutritional elements.
There is no greater doctor than nature.
Bio-diversity is also helpful in water conservation; Because it keeps the aquatic chakra moving. Botanical bio-diversity boosts water in the land, which remains underground water level. Bio-diversity helps keep the nutritious cycle. He is the main absorber and his main source of nutritive. Microbial diversity disrupts the dead part of the plants and the dead animals and freezes the nutritional elements, which causes this nutritional element to get plants. Bio-diversity retains ecological balance by providing stability to the ecosystem. Plants and animals are connected by the food-chain trap. The extinction of a species affects the life of another. Thus the transaction becomes weak. Plants are sources of animals, while animals have an important source of protein for humans. Bio-diversity stands standing on the side of the sea working as a shield against natural disasters such as marine storms and tsunamis.
There are various social benefits of bio-diversity. This is the best laboratory for the study of nature. It is possible only with the help of research, education, and dissemination work, nature, and biodiversity. There is all evidence to prove that human culture and the environment have happened together. Therefore, it is very necessary to have biodiversity for cultural identity.
Every particle of the universe is moving by the law of discipline. All are bound by the prescribed rules. All the parts of the body are functioning properly. This keeps the body healthy. We are healthy as long as all the parts of our body are working according to the rules made for us. If the heart starts doing the work of the liver and the liver starts doing the work of the brain! Then a disorder will arise. This can never be possible, yet thinking gives a great disorder.
After all, the heart, the brain, and the liver have their freedom. They can do the activity differently if they want. Who can stop them from doing this? But no part of our body does this and according to the law of the body, it continues its whole life on the rules made for itself. He can stop doing his work after getting tired but never leaves the rules and limits made for himself. This is the discipline of the body. Discipline means such a system, which the body has made to keep itself healthy. This discipline is followed in this universe. The Moon revolves around the Earth at its fixed speed and the Earth around the Sun – keeping a fixed distance from each other. Apart from these, there are many planets and stars in the solar system, they are also bound by the laws of nature. None of these is such, which violates the laws of nature. No one directs the Sun and the Moon. Then whose fear are they that they have bound themselves to the rules? Why don’t they exercise their right to freedom? Why didn’t they have such desires in their minds to patrol elsewhere in the universe and be seen?
But they don’t do that and don’t even think. They know that if anyone does so, it will be disastrous for the universe – for the universe in which he is roaming and can only keep it safe by following the laws of the universe. Everyone in the universe is bound by discipline. This makes one realize the responsibility of discipline. This feeling prevents them from destruction.
Freedom is something that attracts everyone. Who doesn’t want to be free? Who likes the slavery of others? But freedom also brings with it responsibilities. At the same time, irresponsibility makes us unhealthy and the path of freedom leads only to independence. In winter, if we do not follow the rule of covering the body with warm clothes, then the cold will catch us. If you break the rules of traffic on the road, you will have to issue a challan. If we disobey the rules made for our office business, then we are sure to be in trouble. It is our responsibility to follow the rules and regulations which make our life healthy, safe, and beautiful. It is not to be bound or subjected. We invite shackles and dependence when we do not follow our own rules. One who does not make rules for himself and does not follow them should be ready to follow the rules made by others. Therefore it is better that to maintain our freedom, we make rules for ourselves and prepare life to follow its rules of our own volition. This bond is very beautiful and assures us to remain free. The purpose of life is to develop oneself. All in the universe follow and follow natural laws. So we should also follow them.
Serve selfless services.
Our human body is a mixture of experiences, choices, beliefs, and mindsets. According to them, we live our life, we succeed, fail, and experience what we get. Our daily routine also provides energy. It’s an off-shoot of what kind of person we are and what we want from our lives. Sadly, most of us do not know what we want from our lives and in which direction we want to lead our life, we decide for ourselves. We have immense power to decide what we want, write our destiny, reveal the future we want, and achieve everything that we have set for ourselves, which is 100%.
We should lead a balanced life, in which all parameters are checked like personal, professional, social, and spiritual. We must work hard, practice complete honesty and integrity, be satisfied with what we have, and do the best we can. Let go of the beliefs and thoughts that drag you down. Avoid trying to be perfect all the time. Stop living to please people. Have more control over your life. Certain disciplines, structures, and boundaries are essential to living a fulfilling life. Self-discipline is the ability to control oneself and work towards achieving set goals without the need for any supervision or external motivation. Create a disciplined daily routine for yourself and follow it authentically. You will be able to change your life and make it more magnetic and joyful. 24 hours, if used well, can make your life very productive, fulfilling, prosperous and fulfilling. Attract good habits, and wake up early in the morning. Make time for physical exercise like sports, exercise, yoga, kriya, stretching, etc. Schedule time for meditation, and prayer. It is not important what your current situation is. Simply merging with the divine, being grateful for what you have got in life, and praying for more wisdom and divine grace also lays the foundation for a solid life. Spend the whole day in positive and constructive pursuits, be it studies, job, business, or any other work that contributes positively to running your household as well as to a workplace, market, or business. Carry out your professional duties happily with utmost sincerity and devotion. Be disciplined and honest in your work. Work hard and give more than you get paid in terms of your efforts and professional contribution. You will not only be very successful in work but will also be loved and respected by all.
Evening time is family time. This time, don’t indulge in professional outings or anything that doesn’t involve your family. In the name of relieving stress, bending in front of the TV without thinking after a hard day’s work is injurious to health as well as useless. After all, how hard we work for our family. We stay away from them, leave the comforts of home, and face difficulties at work for the welfare of our family. They deserve our time, love, conversation, stories, listening ears, a shoulder, and overall, our company. Spend quality time with your family every evening. You can chant, listen to music, watch a movie, or just talk about a family activity that you all do together.
Plan a creative weekend. Make time for the things that you enjoy and that give you comfort and freshness. Positive socialization is helpful and therapeutic. Taking trekking trips, planning outings in the company of Mother Nature, group prayers, and selfless service to humanity are all very useful and fruitful ways to make your life balanced and harmonious. To lead a disciplined life, we must prioritize and practice self-care, follow a healthy and productive daily routine, stop and move on to the next thing when we feel like it, and please others. Avoid trying to be perfect all the time. Practice mindfulness and gratitude at all times to reshape your life and give you that extra dose of strength and happiness.
Are there things you try to practice daily to live a more sustainable lifestyle?
Ready your sub-concessions mind to guide you.
Concentration is a form of power, which every human being keeps on cultivating. Human development depends on concentration. All the achievements of life erupt from the womb of a concentrated mind, but most people are unable to plan the full potential of life due to lack of concentration and are deprived of success, and cannot lead a meaningful life, one of the reasons for this is the fickleness of the mind. There is a tendency. Generally, the nature of the mind is fickle. It is not concentrated in one place. Because of this, we are surrounded by problems. The speed of the human mind is faster than air. It is not the nature of the mind to stay focused on one place. Concentrating the mind in this way demands a special effort. It is a kind of mental sadhana, under which the mind has to be diverted from unnecessary things to meaningful work and the goal is to be achieved by making the best use of one’s time, and labor.
What is done in the process of meditation is to calm the mind and fix it on a single point. This process has 2 levels. First, to reconcile the distraction of the mind. Second, focusing on one topic. The combined form of these two steps is that concentration, which attracts success and makes a person successful. The point to be kept in mind is that concentration does not mean stability or inertia, but considering every aspect of the subject, thinking from every side and thinking positively, and living a balanced life.
Concentration fulfills the purpose of life. Due to concentration, we can make our goals more clear and more definite, due to which the abilities and powers inherent in the inner self are manifested easily. Concentration leads to intellectual development, intelligence is sharpened. The deeper the concentration, the more it affects the mind, due to which the memory power remains for a long time. In this way, concentration increases memory power.
The supreme power of mind and memory.
Concentration increases receptivity and curiosity, due to which we understand the subject quickly and can learn quickly. Not surprisingly, the habit of studying or working with concentration quickly makes a person proficient in that subject. It helps in the development of originality. New fantasies, new ideas, and plans are born from the womb of concentration. Concentration makes us intelligent. Rishis and learned people do all the work on the strength of their concentration. Abilities like television and hearing are the result of concentration. The person or subject on which geniuses focus their mind, they get all the knowledge related to it. “Yogadarshan” is a wonderful work of Maharishi Patanjali. This scripture is based on concentration only. In Ashtanga yoga, Pratyahara to Dharana- The experiments of meditation are the experiments of concentration, which ultimately result in the ultimate state of samadhi.
There are many ways to increase concentration. The first measure is the awakening of interest. The mind automatically concentrates on the subject in which there will be interest, that is, it becomes concentrated and accepts the knowledge related to it easily. Like when you are interested in a game, all the statistics related to it are automatically remembered; Whereas due to lack of interest, the dates of history and data related to school curriculum are not remembered.
Understanding the depth of the subject is the second premise. Even after understanding the usefulness of the subject, the mind automatically concentrates. As there is a possibility of getting a name, fame, wealth and virtue, etc. to a person in some work, then there is more enthusiasm towards him. At the same time, even if the goal is clear, the concentration remains. With the clarity of the goal, the powers of the mind are activated and the person moves towards his destination. Reading and writing also increase the concentration of the mind. Listening to music also increases the concentration of the mind. Serene natural surroundings and clean and orderly workplace help increase concentration. Meditation is a powerful way to increase concentration. Meditation can also be practiced on the sequence of inhaling and exhaling your breath. Meditating on one’s beloved God strengthens the mind and helps in concentration.
follow these rise above the chaos.
follow these and rise above the chaos.
A systematic routine is important in this context. On this basis, the concentration of the mind remains. Due to the proper allocation of time for every task, the mind remains busy under an action plan. There is no room for unnecessary wandering and scattering. Rest is useful in between continuous work and labor. While studying continuously, a short break of a few minutes helps with concentration. Similarly, adequate sleep keeps the mind strong and focused. A few minutes of naps or Kate’s nap refreshes the mind and the mind when the body is tired after continuous labor during the day. It is also necessary to have a healthy body for concentration. It is said that in a healthy body, a healthy mind works at a faster rate. Exercise and sports are also useful in this context. They are beneficial in terms of physical and mental health and help in increasing concentration.
Here it is also necessary to know about the elements inhibiting the concentration, and their solution should be considered. Here it is also necessary to know about the elements that hinder concentration so that their solution can be considered. In this context, laziness and fickleness of mind are the main obstacles, the solution of which is a strong will, a lifestyle full of discipline and hard work. With this, the mind is unable to concentrate in a state of panic, worry or fear. They can be overcome with confidence. The body and mind get tired due to too much exertion, even then the mind cannot concentrate. For this, take some rest by closing your eyes and rejuvenating your lost energy in the body and mind.
If the mind gets bored of doing the same work continuously, then change the work or go for a walk, walk. The mind is unable to concentrate even after taking many tasks at hand. The solution is to deal with different tasks one by one on a priority basis. Gossip and smartphone habits also hinder the concentration of the mind. So set aside time for them. Avoid the wrong company, and do not waste time on negative and useless activities. In this way, for both material progress and spiritual development, the concentration of the mind is necessary. Success cannot be expected in any work without concentration. Concentration is necessary for the planning of energy to move in any direction. Therefore, the cultivation of concentration is an essential part of the awakening and promotion of talent.
The power of 🕖 7
Duryodhana had a large army, but anger and arrogance prevailed in him, so everything had to be lost. On the contrary, the Pandavas made these 7 things their strength and went to the top. To be honest, to avoid evils like one’s own shortcomings, deceit, vengeance, and divinity is necessary for life. Shrimad Bhagavad Gita awakens this. Yogeshwar Shri Krishna was with the Pandavas, so these evils could not spoil anything with him. Once upon a time, Bhima had gone into the forest in anger, Shri Krishna saw him and said, “Bhima, keep this anger in mind, it will be needed, then experiment.
Being angry all the time is the weakness of man, make it your strength, don’t lose this enthusiasm, so that it can be used if needed, and can take you forward.” It is this passion that takes a man forward. There is enthusiasm in a warrior, a lyricist, a poet, or an engineer, which lifts a person even if he falls. A zealous person can break with the body, but not with the mind. Josh is the one who says that I am not going to break, loser. I can bear the wound, but I cannot see myself falling, breaking. Lord Krishna converted the raging fire that was rising inside Bhima into enthusiasm and taught him to use it.
What’s the most delicious thing you’ve ever eaten?
Become healthy.
The first reason for giving importance to the body to lead a healthy life is that the long-lasting effect of emerging from a disease-like condition is observed, tested, expressed, and experienced by the body. Therefore, the priority of the common man is also to make the body disease-free and trouble-free. Secondly, today in the name of treatment, whatever means are available and which is practiced mostly by physical substances. Physical substances can affect the body, despite the great development of science, to date, human beings could not create any component made in the body from physical substances. The existence of consciousness in the earth, water, fire, and air is the subject of research for modern scientists. Humans today have made most of the development discoveries and achievements in the field of physics in just a few hours. Only humans can create as they wish. Control of the end could not be possible according to its own accord based on uniformity. Even though today’s scientists are busy promoting the claims of the birth of test-tube babies. Therefore, the benefits of modern medical methods are limited to certain parts of the body. Therefore, in the modern era, the health-enhancing imagination is limited to the body. Like any special astrologer and palmist, no one can predict the future events and life of a human being. The only basis for freeing the soul from vices is recognized as a spiritual practice.
The attitude toward health consciousness and diseases is present in all human beings. We are the master of all our physical and mental activities, this is the truth. The change in the diet we eat is done in this body by the power of Chaitanya. The health of a person depends not only on his style but is also influenced by his energies. Unnecessary with nature, nature is not able to tolerate due to maximum degradation of nature. In this way, the lifestyle seems to be unnatural, then the physical balance deteriorates, and the immunity power starts decreasing. Therefore, it is necessary to know and understand all those principles, which convert food into energy and when energy starts converting into thoughts. The relationship of energy with diet should be understood.
Aahar refers to the food to be consumed and it is of four types – Bhakhya, Bhojya, Leha, and Choshya Bhakhya i.e. roti, rice, etc. eaten by chewing with teeth. Food means rabdi, milk, water, etc. to be eaten by swallowing. Lehya means licked honey, chutney, etc. and Choshya means sugarcane eaten after sucking. Of these four types of food, only the foods of sattvic nature are liked by the sattvic people. In Agastya Samhita, it has been told that there are three types of dietary defects.
1. Aashray Dosha.
2. Jaati Dosha
3. Nimit Dosha.
The naturally occurring defect in food is called ‘caste dosha’. For example, food items like onion, garlic, meat, fish and egg, etc. come under caste defect; Because they have a strong smell and are also called tamasic foods.
A shelter defect is that in which a food item takes shelter of a poor person or place, then due to contact with it, there is a shelter defect. For example, milk kept in a butcher’s shop or a tavern becomes impure due to a shelter defect, but when the object kept in the holy place also becomes impure by coming in contact with an impure creature, then it is called nimitta dosha… For example, if a dog or a cat drinks the milk kept on the temple premises, or if a fly or other insect, spider, etc. falls in the milk, it becomes impure. Sattvik’s diet is free from all these three types of doshas. Apart from this, food that is stale, leftover, malicious, kept in a contaminated place, or eaten with unclean hands is also impure.
You are eating food with awareness.
It has also been found in a research study that diet also has an effect of taking an effect on the immediate situation. This is the reason that if people of wicked, vicious, or inferior attitudes cook or serve food, then they mix it with their bad quality food and make affect the person who eats it. For example- Once a saint had dinner with a murderer, and then in the night he started having dreams of murder. When he woke up in the morning to learn about his karma, he regretted that he had unknowingly eaten at the wrong person’s place.
The person who consumes food is also affected by the amount of money acquired from justice and injustice, sin and virtue. The food which is cooked for eating, from the earnings unethical, affects the person who consumes it, and due to this he too gets influenced by the rituals of that food and becomes motivated to earn immorally. Keeping these facts in mind, Indian Sanatan culture has given a lot of emphasis on adopting a good diet.
Alcohol, meat, onions, garlic, spices, spicy, stimulants, intoxicants, stale, etc., substances of an amount of nature are worth giving up for the seeker. Similarly, food prepared by people of evil nature or earned from immorality is also completely discarded for him. The seeker must take special care of the above things in the context of diet; Because the rituals present in the food can affect his sadhana in any way. Many important instructions have been given in the Upanishads regarding diet; For example, there are three parts of the food (anna) to be taken. The gross part of it becomes stool; What is the middle part becomes the flesh and what is the subtle part becomes the mind. Similarly, drinking water also has three parts after entering the body. The gross part of it becomes urine; What is the middle part becomes blood and what is the subtle part becomes prana. In Chandogya Upanishad Chapter-6, Section-5 it is said,
O gentle! Mind is food, Prana is watery and speech is bright.’
Consumed food is forbidden in fasting, fasting, etc. Sattvik, religious processes. The food which is prepared purely and after that is offered reverently to the Lord with a sense of thanksgiving, then such food is pure and sattvic. Apart from this, the food prepared from theft, cheating, betrayal, and unjustly earned money, whatever the sattvic food ingredients and purity and purity, is also considered to be tamasic.
Onion, garlic, meat, fish, egg, rotten throat, cooked in oil, spicy chili-spices, and pungent smell are tamasic food. By taking such food, the mind, intellect, and morals of a person get spoiled, hence it is forbidden to take such food during fasting, etc. Generally, vegetarian food is taken to mean diet, but in the context of fasting and rituals, etc., vegetarian food means ‘Havishyan’.
According to the scriptures – milk, curd, butter, cow’s ghee, white sesame, coconut, amla, rice, salt, black pepper, fresh fruits (offerings) of gods, etc. are counted in Havishyan. Scholars believe that only such havishyan should be accepted in worship and fasting. The sages, the pioneers of spiritual science, had studied those subtle aspects of a diet very seriously long ago. Those sages had found in their research that every food item possesses sattvic, rajasic, and tamasic qualities within itself, and by consuming the substance possessing these qualities, the creation of the person’s mind becomes the same.
Concerning diet, it is said in the Pasupata Brahmopanishad that ‘the mind becomes pure by giving up the inedible in the diet. That is why by the purification of food, the purification of the mind automatically takes place and gradually the glands of ignorance go on breaking down and knowledge is attained.’ On the other hand, it is said in the Chandogya Upanishad that ‘the purification of the diet leads to the purification of the conscience. With the purification of the conscience, the feeling becomes firm, and by the stability of the feeling all the knots of the heart are untied.’In Atharvaveda, unsuitable food has been declared discarded. In ancient times, before taking food, every person used to see what kind of food was acquired and made by that person and if there was a slight defect in it, he used to discard it. At that time only people accepted the death of virtuous souls. One criterion of someone’s being a virtuous soul was whether they accept his food or not.
In Atharvaveda (9/8/8) it is said, sarvo ya esh jagadhapampa yasyannananashnanti.
That is, that person is a virtuous soul, whose food is eaten by others. In Valmiki Ramayana, it is said that the conscience is presented in the form of a deity.
Yadna purusho bhavati tadannastasya deityah.
That is, as a man eats food, so his gods eat. In the context of diet, it is said in the Chandogya Upanishad (7/26/2)
Yavatsadhan samapti shivadharanam cha avasyam karyam, nyarjit dhanen mahayagyadikam kritva tachchishtashanen eva sharidharanam karyam, aharashuddhau sattvashuddhih sattvashuddhou dhruva smritih.
That is, until the end of the means, it is necessary to keep the body and it is appropriate to preserve that body, through the money acquired from justice, by performing Mahayagya, and by eating food left over from it; Because the purification of food leads to the purification of the conscience and a sure memory is obtained from it. Therefore, a person should use it keeping in mind the diet and its effect
If you were forced to wear one outfit over and over again, what would it be? Answer: You know this outfit is your “plastic”
There are eight towns in India including the country’s capital Delhi and the country’s economic capital Mumbai, whose speed never stops, but in a few years, plastics have emerged by holding their speed. Unfortunately, these cities that decide the direction of the country’s economy are not in a position to tolerate minor rain. In a few minutes, their colony is drowned, and life gets stuck. If the time is not removed from the time of continuously trapping and growing plastic waste in the drainage line of big cities, then this crisis can be even deeper in the coming time. Due to the scattered plastic garbage around today, the drainage system is becoming demolished and the flood is like a flood is causing.
If talking about four metropolises (Delhi, Mumbai, Kolkata, Chennai), if you talk about Bangalore, Hyderabad, Lucknow, Dehradun, Ranchi, and Patna, more than five percent of the population lives in these cities. These cities are also making important contributions to speed up the country’s economy, but these cities are now being buried under the plastic burden. The question arises, how much rain can our city be suffered? The first talk about two major cities in the country. Every time there is rainwater in rainy rain, only 25 mm of rain can be caught in the rain. After this, the boat will be run in the city. Similarly, the country’s capital Delhi can only face 60 millimeters. According to the research report of IIT Delhi professor “AK Gosai”, published a few days ago, the biggest reason for jumping the drainage system of Delhi has become plastic garbage. At the top of the country’s capital in plastic garbage production, there is a recipient of the total plastic waste in Kolkata, which is once known as the country’s capital, it can be recycled. Similarly, due to the famous Bangalore-IT sector, the name ‘Silicon Valley’ has been famous today, but plastic garbage in the city is also increasing in the same proportion. Because of this, the capacity of its drainage network has also remained halfway. In 2015, the circumstances of Chennai suffered a flood. Delhi is at the forefront of generating plastic garbage. Here, the condition of a waterfall is generated from 60 mm. 689.52 tonnes of plastic garbage is born every day in the country’s capital, but the recycling system is very weak. Less than 50 microns is restricted in Delhi, but it is not followed by hardness.
Similarly, Mumbai can be caught by 25 mm. 9500 metric tons of garbage here emerges, including 3 percent plastic waste. Most of the 1987 kilometer-long open drains in Mumbai become jammed due to waste. Rainwater exhaust in Mumbai – the system is 525 km long, which is insufficient. Kolkata is still behind in the area of recycling. Although there is the ability to withstand 75 mm rainfall in the drainage system of Kolkata, however, the problem of waterproofing in 4-6 percent of the areas is from plastic waste. Here is more than 5 trash plastic and only ten part of that plastic waste can be recycled. Talking about a big city like Bangalore, the ability of the drainage network has remained halfway. Bangalore is only capable of suffering from 45 millimeters; While its capacity is used to withstand 80 mm of rain. Now 4000 tons of garbage is produced every day, of which 20 percent of garbage is plastic. Chennai Metropolis, whose ability to endure is only 30 millimeters. Here, 4500 metric tons of garbage emerge, it is estimated to include plastic garbage more than 429 metric tons. The plastic stake in everyday life is approximately 6 percent, which comes from industrial plastic, about 2 percent. Every day 1000 metric tons of garbage in Patna is 300 metric tonnes of plastic garbage. Here are 11 thousand catches and menthol plastic trapped due to often jammed. Water conditions are created by one hour in Patna. Similarly, 4500 metric tons of garbage are every day in Hyderabad. It contains 5 percent garbage plastic, which goes to 40 percent garbage drain, which causes the problem of being drained. 90 percent of the plastic was stopped due to the waste. This city can catch 30 millimeters continuously.
71 percent of Lucknow remains garbage in the drains. 100-120 tons of polyethylene and plastic waste in Lucknow. Here are more than 50 percent of complaints to be drained. Here 1500 metric tons of garbage are born every day. In this city, 20 out of 28 major drains become jammed due to waste. If they think of their solution, the ban on plastic is not a permanent solution, but we have to find measures for the positive use of plastic waste. This thinking of ‘Plastic Man’ Professor Rajagopalan Vasudevan inspired him to find a method of road construction from plastic waste. In 2002, Vasudevan presented a research paper on to use of plastic waste in road construction.
Which country has greatly appreciated abroad? In 2004, he came out with an advanced version of research. All the countries showed interest in the technology of the Vasudevan to make the road from plastic waste. They were offered the price offer, but they handed their technology to the Government of India for free. Under this technique, the first plastic waste break into fine particles of the same size, then put in the slurry of Asphalt, heated at 170 Digi Celsius temperature. This material is very strong and durable eco-friendly road prepared, which has a lot of cost of construction cost and maintenance. Vasudevan made the first road based on his technique in the Thiagarzer Engineering College campus of the Motor. After this many small towns in 12 states began to adopt their method of road construction from plastic waste. In 2015, the Center made the use of plastic waste in the 50-meter scope of more than 5 lakh populated cities compulsory. When Indore, Indore, Indore has been declared the second largest city in the country, the reason behind it was better to control plastic waste. There was a big reason to spread garbage. If the provision was made on its use, then people reduced their use.
Stop 🚫
The shopkeeper has now started giving the standard-level polyethylene here. Indore Municipal Corporation has first deleted garbage sticks from the city. The garbage was collected from the home-house. The Municipal Corporation made such a system that the shops started to get garbage at night and the cleaning of the markets was also started. Indore Municipal Corporation made garbage trains with a leaked cubic meter, which holds the ability to collect garbage from one thousand homes. First, this capacity was limited to 300 houses, which has now reached a large geographical area. Now the cycle of cleaning in Indore city runs 24 hours. Women are submitting wet and dry garbage to the municipal corporation. Here are the ambassadors of cleaning, so that they can also take the elders if there is a decrease in cleanliness. Hygiene committees have been formed in schools and colleges. In this way, the use of Indore City is inspirational for many.
Here is a memory that, the Emergency was held due to plastic waste in Halifax city of Canada, but many cities of the world are using unique to deal with plastic waste. Similar is plan-bring plastic garbage, eat food for free. There is no need to have money in your pocket to enjoy your favorite tea, coffee, or snacks in London’s ‘The Ravish Cafe’. There can also be eaten food in the house, including the help of plastic waste, provided garbage is worth recycling. The ‘E-Cover organization has taken adventure initiatives to open the resistors of the Rabish Café ‘to deal with the growing burden of plastic waste on the earth. Under this scheme, two days a month, in this restaurant, the customer pays the bill for plastic waste in two days, which is later sent to the recycling plant. Not only this, ‘The Ravish Cafe’ runs on the principle of a ‘Zero-West menu’. In this, the customers are served under the policy of ‘First Come First Pao’ by making a fixed amount of dish, so that the food is not cluttered. Similarly, the steel bottles of steel in place of plastic the Principe Island. ‘We are coming, changing your plastic bottles. Have you gathered bottles? ‘ – The biosphere reserve team of Principe Island, located in Africa, is filed on the island with the same announcement at the interval every three months. Once they reached the ‘Bottle Depot’ on the main intersection of the island. In the hands of all, the bore of plastic bottles is seen. On returning 50 bottles, the Biosphere Reserve team gives steel bottles, which can be used repeatedly. The Principe administration started the ‘No Plastic’ scheme with UNESCO in 2013 to make the island plastic. He has been successful in raising more than 8 million bottles of plastic till March 2021. As a similar example, not forgetting and throwing the Bashinde Plastic Garbage of Indonesia’s Mangal and throw, even when it comes to health insurance. Even if not sure, the non-governmental organization named ‘Indonesia Medica’ is operating the ‘Garbage Clinical Insurance’ scheme in Mason since 2010. Under this, local people take advantage of health insurance by depositing plastic garbage worth recycling in ‘West Insurance Clinic’. On handling 4.5 pounds (about 2 kg) of plastic garbage, they are given insurance of 10 thousand Indonesian rupees, which is quite enough to raise the normal disease of normal disease. To raise the amount of beams sell the plastic garbage recalling plant in NGO clinic.
Malaysia is less precious than gold, plastic has been competing for plastic garbage raising in Malaysia these days. A startup named ‘Hello Gold’ has started the ‘E-Gold’ scheme together with the Reserve Wedding Machine (RVM) company ‘Clean’. Under this, ‘e-Gold’ is put into customers’ accounts by depositing plastic bottles and tin. ‘E-Gold’ can be redeemed according to the price of gold. To take advantage of the scheme, the ‘Hello Gold App’ is to be downloaded, then ‘e-gold’ is connected to the account on the plastic bottle in 500 ‘Clean RVM’ machines across the country. ‘Hello, Gold’ is offering ‘e-Gold’ equivalent to 0.00059 grams of gold instead of a plastic bottle or tin can. There are many such efforts around the world, which are being made to manage plastic waste, which can be resolved by the basis.
There is much research on plastic. Today’s plastic waste will hold form a very big problem. There is no awareness of the people in the logo. Plastic circulation is large in online shopping, packed food, and other ways. Every small thing is available in the packing method today. This is why we are increasing the plastic. Not only taught in any school and college, how are the useful use of plastic? How can plastic work in other ways, i.e. plastic option is needed today? The government also promotes the recycling industry. Try to find plastic options for small things. It should be started by itself.
In appearance, this human body of ours looks a little more developed than the body of other beings, but if we look carefully, then the price of this human life is not because of this body, but because of the life energy flowing in it. This body is not in a position to withstand major blows – even a small virus can destroy it badly, but human life has been described as rare and scholars even say that this human Even the gods are eager to get a life, so the reason for their greed is not our body, but our consciousness. And man is the purpose of life.
Even if one imagines, that the bodies of the gods are made of infinite elements, they are richer, more beautiful, and illuminated than ours, but in the state of human consciousness, how many such treasures are preserved that a single man can outweigh thousands of gods? Is. Such a person then travels from Jaggi Vasudev to Sadguru. Creating thousands of centers of spiritual science, it seems that these siddhis have descended from somewhere outside, but the truth is opposite this. These siddhis are within man, but they can be attained only by following the path of spiritual sophistication.
If we look carefully, spiritual practice is not the name of any element, but the name of effort made for the awakening of the latent powers present within ourselves. We heat our personality and increase our eligibility, then nature and God together shower grants on us. They should be understood as if one is a lock, the other is a key. As soon as we meet both, the doors of our accomplishments automatically open. When our inner mind is filled with the energy of spiritual practice, in such a situation, the divine powers also cooperate with us, but for that, we have to make an effort.
The need to write these things here is because, in the present time, it seems that people are sitting and forgetting this path of sadhana. The truth is that it is the only way to achieve Siddhi through sadhana. There is no shortcut available on this path. This path of spiritual practice has always been the path of ascetics, this path has always been beautifying the mighty and brave. The path of spirituality in real life is like a struggle. Real spirituality and real spiritual practice are like a life summary. To attain divinity here, one has to do two hands with the demonic forces. The demonic forces that are being referred to here are none other than our dirty thoughts lying in our minds, in our subconscious minds. Without clearing these evils, there is no light in our life and till the light does not come into life, we do not even realize the balance.
Maharishi Patanjali says that our minds cannot be purified until we free ourselves from the web of karma. You keep trying outside, but life will be yours. That is why if we assess it seriously, we will realize that in all Indian spiritual scriptures, spiritual effort refers to the purification of actions, to the purification of the mind.
If we read Patanjali’s Yogasutra, then Maharishi says in it,
Yogashchitvritti nirodha: 1/2
That is, the cessation of the tendencies of the mind is yoga.
If we read ethics, Chanakya says in it,
फलम् पापस्यनेच्छन्ति पापम् कुर्वन्ति यत्नतः ।
फलम् पुण्यस्यनेच्छन्ति पुण्यम नेच्छन्ति मानवाः ॥
That is, man does not want the fruits of sin, but the same person does not hesitate to do sinful deeds. Unlike him, he wants to get only good results
Similarly, if we read Jyotish Shastra it says in it,
केवलं ग्रहनक्षत्रं न करोति शुभाशुभम् ।
सर्वमात्मकृतं कर्म लोकवादो ग्रहा इति ॥
That is, the planets and constellations do not do good or bad to anyone. People give the names of planets to their deeds. It is clear that in Indian spiritual science, the context of spiritual practice is related to Karma Shuddhi. Not by any shortcut. Our past actions remain on our minds as a black mark. These are manifested in the form of diseases in the body, tension in the mind, disturbance in emotions, cracks in relationships, and crisis in society.
The name of this purification of the mind, the name of this liberation from bad sanskaras is sadhana. This is Arjuna’s Mahabharata, this is the Devasura struggle and this is the real spirituality. In today’s circumstances, the aspiration to walk on the path of this real spirituality should be awakened in everyone’s mind.
Chakra meditation makes the impossible possible.
There are seven chakras in the human body. The energy of the body is gathered around these chakras. These chakras are awakened by controlling certain habits and with the help of meditation and yoga. Once these chakras are awakened, a person can do anything.
1.Root chakra.
Muladhara Chakra This is the first chakra of the body which is located at the tailbone of the spine. This chakra is like a red lotus flower with four petals. Those whose life is dominated by enjoyment, sex, and sleep, their energy is concentrated around this chakra. With the awakening of this chakra, a sense of valor, fearlessness, firmness in the world, and joy is awakened within the person. The powerful Muladhara Chakra bestows a person with all worldly powers.
2. Sacral chakra.
Swadhisthana Chakra This chakra is situated four fingers above the Muladhara chakra, has six petals, and is orange in color. If your energy is concentrated on this chakra itself, then your life will be dominated by fun, entertainment, travel, and fun. When it is awakened, the evils of cruelty, pride, laziness, pride, disobedience, distrust, etc. are destroyed.
3. Solar plexus chakra.
Manipura Chakra This chakra of yellow color located at the root of the navel is a ten-petalled lotus. The person whose consciousness or energy is gathered here has the urge to work. Such people are called karma yogis. When it is activated, craving, jealousy, slander, shame, fear, hatred, attachment, etc. are removed. This chakra provides self-power.
4. Heart chakra.
Anahata Chakra – This green-colored lotus flower with twelve petals located in the heart place is the Anahata Chakra. If your energy is active in Anahata, you will be a creative person. When it is activated, lust, deceit, violence, arrogance, worry, attachment, conceit, indiscretion, and ego are eliminated. With the awakening of this chakra, love and compassion are awakened within the person and the person becomes a self-confident, characteristically responsible, and emotionally balanced personality
5. Throat chakra.
Vishuddhi Chakra – In the throat, there is “Vishuddha Chakra” which is a blue-colored lotus flower with sixteen petals. This is the place of Saraswati. In general, if your energy is concentrated around this chakra, you will be very powerful. By awakening it, one gets the knowledge of sixteen arts and sixteen virtues. A person whose chakra is awakened can curb hunger and thirst, as well as the effects of the weather.
6. Third eye chakra.
Agya chakra – The “Agya Chakra” is located in the middle of the forehead, between the eyebrows. In general, the person whose energy is more active here, then such person becomes intellectually rich, sensitive, and sharp mind, but he remains silent despite knowing everything. As soon as this chakra is awakened, immense powers and siddhis are attained in a person and he becomes a pure divine personality.
7. Crown chakra.
Sahasrara Chakra In the central part of the brain, where the crown is placed, there is a “Sahasrara” chakra. If a person reaches here by following Yama, Niyam, then he attains the state of a blissful body. Such a person has nothing to do with the world, sannyas, and siddhis. In the scriptures, it is also considered the door of “salvation”.
“Knowledge” is the name of that entity, in which there is no change in them even by change in country, time, and person. Everything in this world is caused, action is the result of the cause and the effect of the cause is the effect. It continues like this. Where there is a causal element in action, there is imperfection. No one can be proud of this knowledge or the source of this knowledge. It is said in the Veda – “I say that I do not know and I do not say that I know, because that Supreme Being is known only by those who know that God is beyond knowing and not knowing.” Knowing is a special mental stream. The Supreme is beyond the country, time, and person. Because it is immutable if a person tries to acquire spiritual-mental knowledge. The source of his knowledge is not external materiality, but inner spirituality, then in that state that knowledge will be there. Spiritual knowledge, the ultimate center of spiritual psychic knowledge, is the only knowledge. Through this knowledge, man can reach his goal.
The pigeon-hole trophy.
The mythological belief of yoga is that the eight chakras are awakened by this and by the continuous practice of pranayama, the accumulated inauspicious rites, and sins of birth after birth are tested. When we investigated the scientific background of the Ashtachakras and compared the ancient cultural terms with the ancient medical science, we found that the Muladhara, Swadhisthana, Manipura, Heart, Anahata, Ajna, and Sahasrara chakras are reproductive, excretory, digestive, skeletal, respectively. Associated with the circulatory, respiratory, nervous, and endocrinal systems. The work of the eight chakras from the Muladhara to the Sahasrara chakra is the same as that of the reproductive system to the endocrinal system. Due to the continuous effort of yoga practice and pranayama, these eight chakras or eight systems are made active and balanced. Whatever the language, the meaning of science and spirituality is the same. Due to the imbalance of each system, and many types of diseases or disorders, language is only a medium of expression of feelings.
प्रज्ञापराधो हि सर्वरोगाणां मूलकारणम्’ (चरक)
ayurvedic principles, Instead of stress being the main cause of all diseases – this statement seemed more scientific to us. For example, the imbalance of the endocrinal system leads to many complex diseases like stress and stress, heart disease, high blood pressure, depression, obesity, diabetes, etc. Similarly, due to the imbalance of the skeletal system (more than a hundred) types of arthritis occur and the person becomes a victim of many deformities of the muscles. That is to say that any kind of imbalance in the internal system is a disease, whereas the balance within is health.
Through the direct use of yoga, we have found that our eight chakras or eight systems are completely balanced by the systematic practice of Pranayama, mainly with a fixed time and determined practice. As a result, we get a peaceful life through yoga. At the same time, the chemical or hormones that we were taking from outside in the form of medicine, gradually it is no longer needed, because all those chemical salts or hormones which we were taking from outside, would get a balanced quantity from within. Like yoga and meditation and allopathy, it is not a ‘pigeon-hole treatment’ but a complete concept of health. Yoga is the best form of medicine in all the fields of medicine except emergency medicine. In some complex diseases with yoga, if Ayurveda is also used jointly, the effect of the treatment becomes highly effective. Along with the said health side, the spiritual side of yoga is also very infinite. There will be complete development with the coordination of science and spirituality, materialism and spiritualism. Self-awareness will happen through yoga.
If we try to understand some of our Vedic literature, we will get the dialogue, which has been established between man and the divine God. We need to study deeply, what kind of help this dialogue reaches us. Dialogue provides such a path. Which is between Pratardana and Indra. Where Pratardan asks questions to Indra, and Indra answers them. Shri Pratardhana once had a desire to see heaven. He went to heaven on the orders of his father. Indra was greatly impressed by Pratardana’s effort and intense power. He greeted Pratdan and said, ‘What can I offer you?’ Pratardana said, ‘Lord! I am perfect in every way. What do I ask of you? I don’t want anything.’ Indra laughed and said, I know that the man who is a man of man has no shortage in the world. Even if he collects the means of his happiness and prosperity, he should wish for the welfare of the world. There is no more fame on earth than the merit of public service, you will attain the highest speed from it. That’s why I teach you life science, which is beneficial to the people.’ After this Indra gave Pratardana the teachings of Pranatattva. He said, ‘Prana is the whole and the infinite. Yogis and sages utilizing sadhanas take life in their souls and do the welfare of the world through it.
In the second chapter of ‘Kaushitaki Brahmanopanishad’, Lord Indra taught this vital science to Pratardan, there is a very touching and important mention of it. In the same context, Indra, how does a person transmit his infinite life force to others, how do the inspiration and thoughts reach others through the life force? Describing this secret, it has been told,
जीवति’ अथ खलु तस्मादेतदेवोऽथमुपासीत । यो वै प्राणः सा प्रज्ञा या वा प्रज्ञा स प्राणः स यदा प्रतिबुध्यते यथाग्नेर्ज्वलतः सर्वादिशो विस्फुलिंग विप्रतिष्ठन्ते प्राणेभ्यो देवा देवेभ्यो लोका -कौ० ब्रा० उ० ३.३
That is, when the mind thinks, then all the other beings become its associates. Eyes begin to see an object, and then other pranas follow them. When the tongue says something, then other souls help it. In the work of the main Prana, there is the full cooperation of the other Pranas. By deactivating all the senses including the mind (Sankalpa shakti) they merge into the prana. He can influence and inspire anyone with his life force. His message can be heard and heartwarming anywhere. By dissolving their life in his life, even people of small potential can awaken their life.
This dialogue leads us to a deeper topic. There are questions and their answers. Here we are ourselves. And King Indra is our faith here. When we are surrounded by confusion, our inner voice shows us the way. But the practice of a normal person is more on the outside, he cannot hear the voice of the inner soul. We have to take our life force towards the soul so that we can become the creators of our destiny. May we all have a divine relationship with the Universe.
Only the awake can see through the illusion of life.
It is said that when Lord Shri Ram was in the forest, his brother Lakshmana used to conduct his brilliant life and convey the news of the situation every day to his wife Urmila. Urmila used to photograph and circulate those messages to her family and social media-like messages were available to everyone. Today’s science-oriented society looks at these anecdotes from the point of view of logic. people doubt; It is said that it is also possible that a human being can transmit a message to another human being without any equipment or medium.
If you look carefully, then even science will confirm it. Who does not know the principle of wireless wire? Convert words into electrical waves. These electric waves flow as currents in the ether element. The more powerful the transmitter, the farther the electric waves are scattered. Other wireless or radios with the same frequency capture those sound waves and convert them into words so that they are heard by people sitting nearby. Now no one can believe this. What is spoken, comes first in the form of thought, that is, the existence of thoughts exists in the world. When the mind and thought power mix in the vital, then all the vitals become its assistants, that is, throughout life, the whole consciousness of one’s body, which includes activities, thoughts, and feelings, can be conveyed to any distant person…
The Greek medical scientist Papyrus gave a classical form to the healing process of the doctor by moving his hand on the patient’s head in the healing process of diseases. Emperors Pyrus and Vespasian got rid of many diseases with similar remedies. In the royal family of France from Francis I to Charles X, bio magnets have been used in medicine through powerful procedures. Hand touch and specific vision are particularly used in this process. Scholar Schachmann Maxwell propounded the theory in 1600 that the existence of a ‘life force pervading the universe exists. With effort, more or less quantity of it can be filled in itself and many purposes can be fulfilled.
Before Maxwell, the great sage Goclonius had proved with many arguments and evidence that the main basis of human self-power is this life force, which can be understood at the level of ‘biomagnetism’. Ban Helmont has gained fame for harnessing this power to relieve physical and mental suffering. Due to the ability of Mahaprabhu, during his lifetime, he was counted as a perfect man. The Italian scientist Cetanelli, in the early eighteenth century, proved through many experiments that the existence of strong electrical radiation exists in the human body. From 1734 to 1815, Dr. Frederick Mesmer did research on the existence and use of life force for almost his entire life. He organized the findings of his research and named it ‘Mesmerism’. Later on, his disciple ‘Constat Yusiger’ added a new link to the science of hypnosis and named the method of bringing hypnotism ‘Hypnotism’. Other scholars of France also kept making discoveries in this direction. La Fontaine and Dr. Bread further enabled these discoveries to be used for authentic medical treatment.
For the past few years, New Orleans has been the center of such experiments in America. The discovery of this science by American scientist Darling and French Dr. Drurand de Grass has led the science world to believe that the use of life force is beneficial in other important treatments. This process has been named ‘electro-biologicals’. Lee Walt’s book titled ‘Medical Remedies Based on Jiva Vidyut’ got authenticity and was also appreciated. The names of three major institutions which have done research work in this context are – (1) The School of Nancy (2) The School of Charcot (3) The School of Mesmerist. Apart from these, other research institutes, big and small, have been encouraging individual and group investigations.
Do you have to choose taste or health?
The researchers then scientists Modatreuse and Count Pulinger proved that the treatment of disease by life force is just a small game. Its uses can be of a very high level. Based on that man can generate multifaceted intensity in his personality, can become talented, and can cross many stages of self-development. It can also be used to make substances more useful by influencing them and by this effect, to change the nature of living beings. German electrologist Riken Beck considers it to be a special type of ‘fire’. They consider its abundance around the face and give it the name ‘Aura’. In the reproductive organs, they have found the quantity of this fire to be greater than in the face. Other researchers have considered its flow more in the eyes and the tips of the fingers. Arnold Fast, an American doctor from Hong Kong, performed small operations on several patients under hypnosis. Later dental surgeons adopted this method and they found it convenient to use the hypnosis method by discontinuing the use of numbing in tooth extraction. Dr. Bernard Levinson at Tara Hospital in Johannesburg, South Africa, proved that this method is not a magic spell, but a purely scientific one. The English scientist James Bride has also rendered the potential of the electrical power found in the nervous system, not being limited to mere sustenance, but other useful work can be possible from it.
During the Second World War, mysterious methods of using life electricity were discovered to extract hidden secrets from the minds of the people. Psychologist J. H. Atts Brooke discovered many new theories in this context and taught them to the officers of the Detective Department. For this, a separate ‘Hypnotized Intelligence Department’ was created in Germany. How many wonderful successes were also achieved through him? No one can compare the powers and miracles of Pranashakti. Just as nuclear-rich nations are considered to be a world power, the power of soul-rich individuals is no less than that, more so as long as our country knew this science, then in fact our position remained the same. There is also a nuclear destroyer, as well as the use of it today, due to the shortage of electricity, and through it, valuable works are being taken in the field of agriculture, industry, health, etc. The only proper use of life is that it should be used in the public interest. Today’s vanity should be ended.
Where does life energy come from? Where are his achievement sources? On searching this, we have to come to the same conclusion that we get this valuable wealth from pure air, pure water, a sattvic diet, sun exposure, deep sleep, satisfied state of mind. The more you neglect these power sources, the farther you stay away from them, and the more they will become weak. No business runs properly when earning less and spending more, then how will the business of life run?
Every work has a limit. Stability can be achieved only by staying within limits. Doing more work than capacity, not taking care of the regularity of routine, etc., do not seem to make any big mistakes in seeing and hearing things, but even though they are small, like a spark, they invite diseases and deficiencies in our laughing and playing live. The violator of social norms loses his authenticity and goes on deprived of public cooperation. The person who violates the limits in the personal lifestyle keeps on losing that valuable asset, based on which the background of the possibilities of all-around progress is formed.
Who will protect the person who commits suicide from depression, and for how long? How long will the life force of those who have gotten drunk on slaying their feet with an axe be stable? Stimulant spices are also a type of poison. By constantly disturbing the mind with lustful stimuli, we go on eroding our own accumulated life wealth and fall into sickness, incapacitation, and premature death.
The philosopher Confucius rightly said, whoever breaks the law of frugality, will die in the end suffering sorrow. This statement of his comes true about the wastage of vitality. We play with our life power and waste it unnecessarily. In such a situation, what is the wonder of stumbling at every step and suffering the consequences of a turbulent failure? Most of life’s energy is wasted by eating unnecessary food. Simple and small food is needed for body protection, but we consume it in large quantities. They think that by eating expensive, tasty and more food, they will become strong, but the exact opposite happens. Rich and abundant food spends more energy to digest than it generates. We live in losses every day and eventually end our lives by becoming bankrupt. On the contrary, those who increase vitality with effort, not only make human life meaningful but also get opulence in material life.
How do you waste the most time every day? Life is very short not wasting time.
Stop 🛑 ageing
Water is life. 70% of our body is water. The body consumes 2600 grams of water per day. Kidney 1500 grams, skin 650 grams, lungs 320 grams, feces urinary tract 130 grams, it is necessary to drink at least 2 to 3 liters of water daily to maintain the water balance in the body. Today, diseases have become almost ubiquitous. To get rid of them, people are taking medicines and poisons in their bodies. These venoms travel together in the blood, later on, become the cause of major diseases. Come! To get rid of many diseases, our ancestors, Vedic scientists, and sages laid the foundation for a healthy life by taking the help of water. It is very easy to attract health from water. Health is the basis of a healthy life. What we drink is what we are. Impure water causes diseases in the body. In the name of pure water, we consume dead water. Plastic bottled water is just like plastic. How can we expect a healthy life from this lifeless water?
Water is the second biggest requirement in the body after the air. Life cannot go on for long without water. About two-thirds of the body is made up of water. Water requirement is different in different parts of the body. When there is an imbalance in the required proportion of water, bodily functions start getting affected, so we need to know and understand when and how we should use water. How much, how, and when do you drink water? What is his temperature? Clean, pure, mildly purified water suitable for body temperature is useful for the common man. The more slowly you sip water, the more beneficial it is. That is why we have a famous folk sentence – “Drink food and eat water” which means drink water slowly. The main function of water in our body is to be involved in various processes that digest food and build the structure of the body. Water is beneficial for removing the dirt present inside the body through sweat and excreta, regulating body temperature, and for physical purification. Due to the lack of water in the body, there is a possibility of constipation, fatigue, heat in summer, etc. It is because of water that we experience different tastes of nine types of rasas meaning liquid – sweet, sour, salty, bitter, pungent, and Casella, etc. Drinking water immediately after a meal is harmful and toxic.
Drinking water immediately before meals quench hunger. Digestion of food is not equal to hunger. Take food only when you have a good appetite. After eating food, due to the presence of acid in the liver, gall bladder, pancreas, etc. Therefore, often the general public has a desire to drink water. But drinking water dilutes the digestive juices, due to which complete digestion of food is not done in the stomach. As a result, the energy that should be obtained from food is often not available, and the nutritious elements from which the components of juice, blood, flesh, marrow, semen, etc. should be made, are not available. Indigestible food remains to lie in the stomach and intestines, due to which there is a possibility of various digestive diseases like malaise, constipation, gas, acidity, IBS, etc. On the other hand, the body needs more energy in vain to remove the undigested food. Therefore, the longer you drink water after the meal, the better the digestion. Usually, two hours after a meal, drink plenty of water as needed. So that there is no shortage of water in the body. Food should be digested properly.
Art of drink Life
Unless there is a practice in the beginning, along with solid food, liquids must also be used. A little water can be drunk in between meals, but if that water is lukewarm, not after eating very cold, if necessary, drink as much hot potable water as possible. Water should not be drunk immediately after the digestion of food. Drinking more water together before the digestion of food increases the growth of gooseberry. Indigestion, gas and constipation, and acidity occur. Therefore, it is appropriate for health-loving seekers to abandon the evening meal as much as possible, but if this is not possible and it is necessary to drink water after the meal, then the water should be heated according to the temperature of our body, and sip that hot water slowly…
By drinking hot water according to body temperature, it becomes possible to balance the heat of the stomach. Along with this, by drinking water slowly, the digestive discharge in the mouth mixes with the water and that water becomes digestive. Performs the function of medicine in the body. After renouncing sleep in the morning, without fuming or rinsing or rinsing the mouth, one should drink one to dead liters of water kept in a copper vessel throughout the night, according to its capacity, this action is called Usha: Paan. Along with keeping the mouth closed throughout the night, foreign substances get deposited on the tongue. That is why, despite working all day, there is no smell in the mouth as much as it does in sleep without eating anything. When these foreign elements go back with water on an empty stomach, then they act as medicine. Therefore, the full benefit of (Ushapan) drinking 2 or 3 glasses of water without a gap, is obtained only by drinking water with oudatumun. Due to this action, about 20% of the toxins inside the body go out. Constipation disorders are removed. This is an important process in skin disorders. By taking a walk or doing abdominal exercises (contraction and expansion) after Usha paan, the intestines in the stomach are cleared completely. Due to this all types of digestive diseases get quick relief. The best time to drink water is early morning on a hungry stomach. In the middle of the night, the extraneous unnecessary elements that accumulate overnight in the body through metabolic activity are removed by the kidneys, intestines, skin, or lungs. Therefore, all the organs of the excretory process become active in expelling all the foreign substances. Unless the poison collected overnight is not completely expelled and food is taken from above, then there is a possibility of various types of diseases. Usha paan provides relief from piles, bloating, congestion, fever, abdominal disease, constipation, bowel disease, obesity, kidney disease, liver disease, bleeding from the nostrils, back pain, eye, ear, etc.
There are many benefits like an increase in eyesight, clear intellect and hair on the head does not turn white quickly. This has been confirmed in an article published by Japan’s Sickness Association. The full benefit of such an experiment is obtained only when drinking water with the above method, about two hours after the meal or after the digestion of food in the stomach, drink water. Ushapan is equally useful for both the healthy and the sick. In the beginning, if you cannot drink so much water at once, then start with two glasses of water in the beginning. Gradually, the quantity should be increased from one to one and a half liters. Drinking so much water at once does not have any adverse effect, only more urine can come in the first few days. This experiment is cheap, beautiful, self-supporting, and very effective. Hot water is medicine.
We can clean the body only with the help of water. Feelings are seen in the water. Water represents the inner feeling of the mind. By looking at water from the point of view of love, these crystals of water act as positive energy. Water acts as negative energy when viewed with fear and anger. This is the effect of crystals in the water. Because water is alive. There is life in water. Water is not only for quenching thirst, it is a wonderful gift from Mother Nature to human beings. Alkaline water This hypothesis is alive. Water is prepared by giving due respect through nanotechnology. The navel and life center of Indian culture is “Yajna”. By filtering the ashes of Yagya and keeping them soaked in water, the water becomes alkaline, there is a wonderful display of energy. Cold drinks and frozen or ice water are injurious to health. In a healthy state, the temperature of our body is about 98.4 degrees Fahrenheit i.e. 37 degrees centigrade. Just as electricity is spent by running electrical appliances, air conditioners, coolers, etc. Similarly, by drinking or eating cold drinks, the body has to spend its energy in vain to keep its temperature under control. Therefore, water should be drunk as hot as the temperature of the body. Nowadays, the practice of drinking ice cream and cold drinks after meals in group programs is very harmful to health. It is best to avoid these methods. Health is in our own hands.
Clean your utensil ( body)
It is beneficial to drink water to reduce the harmful effects left by the endocrine glands in times of fear, anger, unconsciousness, grief, and injury. Cold water should be drunk in case of heat and heat and hot water in case of cold, it gives relief to the body. There is no possibility of heatstroke after drinking water and going out in the heat. Even in high acidity, more water should be drunk, because it protects the soft surface inside the stomach and digestive tract from irritation. Water must be drunk at an interval of two hours a day because the secretion of endocrine glands keeps coming out in sufficient quantity in it. The digestive organs do not have to do the work of digesting food during fasting. Therefore, they start removing the foreign elements easily in the body. Drinking more water helps in the removal of those elements.
The cause of heaviness in the stomach, sour belching, burning in the stomach and dyspepsia, etc. occurs due to the malfunction in the digestive system. Therefore, drinking hot water at such times improves digestion and gives relief to the above diseases. Boiled and cooled water should be drunk at the time of diarrhea, vomiting, and diarrhea because this water becomes germ-free and prevents the loss of water in the body due to diarrhea. Taking hot water vapor through the nose provides relief for cold and throat-related diseases. Water is used in most of the medicines that are taken. Most solid medicines, whether they are allopathic tablets or oral medicines related to Ayurveda or other systems of medicine, can be easily swallowed through the water. Washing eyes with Triphala water improves vision. Digestive diseases are cured by drinking water soaked in fenugreek seeds overnight. In naturopathy, water is used in different ways for physical purification.
Except in special circumstances, bathing should be done with freshwater only. Freshwater increases blood circulation. Due to this energy and strength increase in the body. While bathing with hot water increases laziness and sluggishness. The felt use of water therapy easily absorbs different types of energies of water. Therefore, nowadays in various medical systems, the treatment can be made effective by storing the necessary energy in water and giving it to the patient. Under sun rays and color therapy, the color required in the body, water in a glass bottle or vessel of that color in a certain way, and keeping it in the sun brings the qualities of that color. Drinking such water gives relief to diseases and if a healthy person drinks then there is no possibility of getting diseases. By keeping water on a magnet as needed, magnetic energy starts to accumulate in it. That water is used by magnetic therapists in the treatment of various diseases.
Like sun rays and magnets, keeping water inside the pyramid or on top of the pyramid produces health-promoting properties, consuming which gives relief to diseases and a healthy person remains disease-free. Water can also be acquired through various gems, mantras, or as per the requirement of tones and waves of electric light of different colors. Incurable and infectious diseases can be treated by their consumption. As water is kept in contact with a vessel or a metal, the properties of that metal begin to arise in it. Each metal has its effect in terms of health. Drinking water energized by sleeping is beneficial in diseases of the respiratory system, such as asthma, shortness of breath, pulmonary diseases, and heart and brain-related diseases. Silver provides relief to the digestive organs, stomach, liver, gall bladder, many diseases of the intestines, and diseases of the urinary system. Consumption of water full of other energy is very beneficial in joint diseases, polio, leprosy, blood pressure, knee pain, mental stress, etc. The more you glorify water, the less it is. Because in the end water is life. Keeping water safe and using it properly is the need of the day. There is a concern in the future, that the new war will be for water only. Where there is water, there is life. Life is not lived without water. Respect for water and nature is essential.
Spirituality is beyond science 
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