What are you most proud of in your life?
Category: Spirituality
The woman who has the marks of a wall or gateway on her palms becomes a queen even if she is born as a maidservant.
Neurodevelopmental problems, autism, ADHD, etc. problem,s include Moon being angry, Balarishta, relation to 6th and 1st hours,e, etc.
You become what you think all day long.
Do lazy days make you feel rested or unproductive?
Why the tradition of getting up in Brahma Muhurat?
ब्रह्ममुहूर्ते या निद्रा सा पुण्यक्षयकारिणी”।
The last prahar of the night is called Brahma Muhurat. Our sages have given special significance to this Muhurat. According to him, this is the best time to quit sleeping. This is not to say that sleeping is wrong, but sleeping more time than necessary is harmful. By getting up in the Brahma Muhurat, one attains beauty, strength, knowledge, intelligence, and health. One should wake up about one and a half hours before sunrise in the Brahma Muhurat. This Brahman means the Supreme Element or the Supreme Soul. Muhurat means favorable time. The last pra har of the night i.e. 4 to 5.30 am is called Brahma Muhurat
The sleep of Brahma Muhurta is the destroyer of virtue.
In Sikhism, there is a very beautiful name for this time – “Amrit Vela”, through which the importance of this time itself is proved. This importance of devotion to God proves itself. This is the best time for devotion to God. By getting up at this time, man gets beauty, intelligence, health, etc. His mind remains calm, and his body is completely healthy. Getting up in Brahma Muhurat is very beneficial for our lives. This makes our body healthy and keeps us energetic throughout the day. This is a formula for staying healthy and successful that costs nothing. Only laziness needs to be abandoned
According to Valmiki’s Ramayana, Lord Hanuman reached the Ashok Vatika in Brahmamuhurta while searching for Mother Sita.
Where he heard the sound of chanting mantras of the knowers of Vedas and Yajna.
It is also mentioned in the scriptures –
वर्णं कीर्तिं मतिं लक्ष्मीं स्वास्थ्यमायुश्च विदन्ति।
ब्राह्मे मुहूर्ते संजाग्रच्छि वा पंकज यथा॥
By getting up in Brahma Muhurat, a person gets beauty, Lakshmi, intelligence, health, age, etc. By doing this, the body becomes beautiful like a lotus
That’s why you get success and prosperity.
According to Ayurveda, getting up and walking in Brahma Muhurta transmits Sanjeevani power in the body. This is the reason that the air flowing at this time is called nectar. Apart from this, this time is also said to be the best for study because when we wake up in the morning after resting at night, there is energy and freshness in the body and brain. The doors of major temples are also opened in Brahma Muhurta and there is a law to adorn and worship God in Brahma Muhurat.
Knowing the religious, mythological, and practical aspects and benefits of Brahmamuhurta, start waking up every day at this auspicious time, then you will get better results
A person who rises in Brahma Muhurat is successful, happy, and prosperous; why? Because getting up early gives you enough time to make tasks and plans throughout the day. So not only does life succeed. Everyone who is physically and mentally healthy can be happy and prosperous. The reason is his progress in the work he does. The student is successful in the examination. The boss is happy with the job-doer. Businessmen can earn well. The income of the sick person is affected, on the contrary, the expenses start increasing. Success kisses the feet of the one who makes good use of time and stays healthy. Therefore, if you want to remain healthy and successful, then get up in the Brahma Muhurat
There is a deep connection between Brahma Muhurat and nature. At this time, animals and birds wake up. His melodious voice begins. The lotus flower also blooms. In a way, nature also becomes vibrated in the Brahma Muhurat. It is a symbol of getting up, waking up. Nature gives us the message to get up in the Brahma Muhurat
प्रातारत्नं प्रातरिष्वा दधाति तं चिकित्वा प्रतिगृह्यनिधत्तो।
तेन प्रजां वर्धयमान आयू रायस्पोषेण सचेत सुवीर:॥
– ऋग्वेद-1/125/1
The health of the person who wakes up before sunrise in the morning is good. That is why wise people do not waste this time. A person who wakes up early in the morning is healthy, happy, strong and long-lived
A cosmic day- routine
1. 3:00 am to 5:00 am –
At this time the life force is mainly in the lungs. Drink some lukewarm water and walk in the open air and do pranayama. At this time, long breathing develops lung function. They get oxygen and negative ions in abundance and the body becomes healthy and energetic. People who wake up in the Brahma Muhurat are intelligent and enthusiastic, and the life of those who sleep becomes dull.
2. 5:00 am to 7:00 am –
At this time the life force is mainly in the intestine. Defecation and bathing should be taken between waking up in the morning and 7 in the morning. Those who bowel after 7 in the morning dry up the stool by absorbing the fluid from the stool. It causes constipation and many other diseases
3. 7:00 p.m. to 9:00 p.m –
At this time the life force is mainly in the brain. The brain is especially active at this time. Therefore, apart from the morning, the lesson read in this period is quickly remembered. This has also been confirmed by modern exploration.
4. 9 pm to 11 p.m.:
At this time, the life force is mainly present in the spinal cord. At this time, resting on the back or the left side helps to absorb the strength received by the spinal cord. Sleep at this time provides the most relaxation. The awakening of this time tires the body and intellect. If food is eaten at this time, it remains in the stomach till morning, it is not digested and its decay produces harmful fluids which cause diseases by going into the intestines with acid. Therefore, it is dangerous to eat at this time
5. 11 p.m. to 1 p.m.:
At this time the life force is mainly present in the gall bladder. Awakening at this time causes bile disorders, insomnia, eye diseases, and early aging. At this time new cells are formed
6. 1 to 3 pm:
At this time, the life force is mainly in the liver. Microdigestion of food is the function of the liver. Awakening at this time spoils the liver and digestive system. If you keep awake at this time, then the body starts getting sleepy, the vision is dim and the body’s reactions are slow. Therefore, road accidents are more common at this time
Red Caution:
Sages and Ayurvedacharyas have said that eating without hunger is forbidden. Therefore, the quantity of food in the morning and evening should be such that one feels hungry openly during the above-mentioned meal time. Spread something on the ground and eat food sitting in Sukhasana. In this asana, the gastric fire remains illuminated due to the activation of the Muladhara chakra. Digestion is weak while sitting on a chair and eating food while standing does not happen at all. Therefore ‘buffet dinnerʹ should be avoided
To take advantage of the earth’s magnetic field, sleep only with the head in the east or south direction. Otherwise, there are problems like insomnia. To run the body’s biological clock properly, sleep with the light off at night. The research done in this context is shocking. Working or studying late at night and sleeping with the light on can cause severe health hazards by deactivating the biological clock. By sleeping in the dark, this biological clock runs properly. The cause of most of the diseases found nowadays is the chaotic routine and adverse diet. If we maintain our daily routine according to the biological clock of the body, then we will get the benefit of the activity of different organs of the body. In this way, a little awareness lays a new foundation for a healthy life
Navgrah: Aspects of planetary constellation science:
What makes a good neighbor?
Transforming lives
aspects of planetary constellation science: Navagrahas
The science of planetary constellations, which we know as astrology, is an ancient science that studies the planets, constellations, and other celestial bodies located in the universe and analyzes their effect on our lives. Its history is thousands of years old and this science has been practiced in different cultures such as India, Greece, China, and the Mayan civilization.
1. Planets :
Planets are celestial bodies that revolve around the sun. There are nine main planets in Indian astrology, which are called ‘Navagrahas’:
Sun
– Moon
– Mars
– Mercury
– Jupiter
– Venus
– Saturn
– Rahu
– Ketu
2. Nakshatra:
Constellations are groups of stars located in the sky that form specific shapes. There are a total of 27 nakshatras in Indian astrology, which are divided by the monthly path of the moon. Each nakshatra has a ruling planet and it has a special effect on a person’s horoscope.
The zodiac is divided into 12 zodiac signs, and each sign is a segment of 30 degrees. These amounts are:
– Aries
– Taurus
– Gemini
– Cancer
– Leo
– Virgo
– Libra
– Scorpio
– Sagittarius
– Capricorn
– Aquarius
– Pisces
4. Birth Chart:
The birth chart is the chart of the positions of planets and constellations based on the birth time and place of a person. This chart is used to forecast various aspects of a person’s life such as health, career, marriage, offspring, etc. The birth chart is divided into 12 houses, and each house represents a particular area of life.
5. Planetary Movements:
The transit of planets means the movement of planets and their entry into different zodiac signs. The transit has a major impact on a person’s horoscope and brings changes in a person’s life from time to time.
6. Dasha :
Dasha and Antardasha show the period of planetary influence. The major Dasha system in Indian astrology is ‘Vinshottari Dasha’, in which the dasha of each planet lasts for a certain period.
7. Scientific Attitude:
Though astrology has an important cultural and religious aspect, it is not considered according to the norms of science. The principles of astrology have no scientific basis and cannot be proved in science. Nevertheless, its relevance and popularity remain based on cultural and personal beliefs.
8. Types of Astrology:
– Vedic Astrology:
Astrology is prevalent in Indian tradition.
– Western Astrology:
Astrology is prevalent in Western countries.
– Chinese Astrology:
The Astrology System Prevalent in China.
– Mayan Astrology:
The astrological system developed by the Mayan civilization.
9. Remedy:
In astrology, various remedies have been prescribed to reduce the malefic effects of planets, such as wearing gemstones, chanting mantras, donating, fasting, worshiping, etc. These remedies are aimed at reducing the negative energy of the planets and promoting positive energy. That which is in the universe is also in the body. From this point of view, the planetary constellations of the universe also affect the body.
The pulse related to the right voice is said to be influenced by the lunar element, such is also the experience of the yogis that for the auspicious effect of the planetary constellations, other methods like Havan, Mantra, Upasana and Navratna Ashta Dhatu Dharan, etc. have been described in our religious texts.
They have also been described in the Vedas, the relation of the planet located in the universe to the body is as follows. In the body, the representative soul of the Sun, the mind of the moon, the blood of Mars, the speech of Mercury, the knowledge of Jupiter, the semen of Venus, and the happiness of Saturn are related to sorrow. The effect of the planets in the universe reads on the body. If it is favorable to the month, it is good and if it is unfavorable, it has adverse effects on health and the body. Therefore, by making scientific discoveries in Sanatan Dharma, the sages have given such methods according to which we can avoid their evil effects and get good effects. Among the gemstones, the sun element in red ruby, the moon element in the pearl with white, yellow, and black light, the element of Mars in the coral, the element of Mercury in the green emerald, the element Jupiter in the topaz with a golden hue, the element of Venus in the white diamond and the element Saturn in the blue sapphire. Therefore, by wearing a gemstone compatible with the constellation related to that planet, it is described that by removing restlessness, illness, and disease related to it, strength and health can be obtained.
Similarly, in metals, gold, silver, copper, brass, bronze, mercury, and the elements of the Sun, Moon, Mars, Mercury, Jupiter, Venus, and Saturn reside. Which have auspicious effects. Due to the presence of the sun element in gold, it provides strong energy and longevity. (Atharvaveda 16/261) That is why, along with other names of Surya, it also has a name Hiranya.
There is a Moon in silver, and hence, its name is also Chandranti.
Copper has the element, Mars,
Mercury is a fact of Shuk, hence his name is also Rasendra.
Similarly Mercury in brass, bronze, and iron,
Jupiter and Saturn remain the elements
In this way, in vegetation also, Apamarg, Yak, Dak, Khair Sycamore, Peepal, and Kush have the qualities and influence of the Sun, Moon, Mars, Mercury, Jupiter, Venus, and Saturn. The same medicine is used for the fulfillment and compatibility of the element lacking in the body. By praying through the mantras of planet worship, we establish a relationship with them. In this way, based on gems, metals, medicines, and mantras, we can get the compatibility of the planets of the universe in the body, so the sages have considered it minutely and made it a part of religion for our welfare. The purpose of astrology is not only to predict but also to guide the individual towards self-knowledge and self-improvement. It is an ancient tradition that has helped determine the direction of people’s lives for centuries
THE COLOURS OF NAVGRAHA.
Colours of all Navgraha is mentioned in Bhavishya Puran Brahm Parva Chapter no 206.41–42 (श्वेतवर्ण स्मरेत्सोमं रक्तवर्ण कुजं स्मरेत् । सौम्यमष्टापदामं च गुरुं च पीतिवर्णकम् ॥४१ शङ्खक्षीरनिनं श्वेतं काणं याञ्जनसन्निभम् । रजावर्तनिभं राहूं धूत्रं च विकचं स्मरेत्।:४२)
1) Chandrama (Moon) – White colored
2) Mangal (Mars) – Blood colored.
3) Budhá (Mercury) – Blood and dark colored.
4) Brahaspati (Jupiter) – Yellow coloured.
5) Shukra (Venus) – Shankh or conch and Milk white colored.
6) Shani (Saturn) – Anjan like dark coloured.
7 & 8) Rahu and Ketu – Lajawart or Lapis lazuli blue colored.
9) Sun – The color of Suryadev is like the Japa (hibiscus) flower (Bhavishya Puran Brahm Parva 206.33 [जपावर्ण महातेजं ]).
Colors play a very important role in Sanatan Dharma. Many people wear clothes as per the color of Graha.
Need overall !
What could you try for the first time?
Lentent hit :
Due to stressful life in modern society, human beings are vulnerable to deadly diseases like high blood pressure, heart disease and cancer. Many diseases are destroyed by lifestyle improvement. Along with this, there is another easy solution, which does not have any side effects. You just need to do it regularly. This easy solution is the Gayatri Mantra, which has been tried for centuries. And nowadays it has also been put to the test of science.
1. If this mantra is read in any position i.e. while sitting, lying down or standing, then one gets equal benefit to
2. The mantra begins with the word Om- Pull the word Om as long as you can, without taking a breath. Draw the words “o” and “m” separately long.
3. After this, read or speak the remaining mantra as fast as you can with the correct pronunciation. Repeat the OM process every time. Keep repeating Om and Mantra continuously for five minutes.
4. Do this process every two hours for a month. In this way, do the awakening of a normal person 8 times in 16 hours. A total of 40 minutes are to be given in 24 hours.
5. After one month, the beneficial effect of this process will be seen. Now continue this process by doing it four times in 24 hours.
6. It is necessary to chant this mantra for five minutes at the time of getting up in the morning and at bedtime. After this, keep reciting this mantra regularly by fixing a fixed time only twice.
आत्मानं विद्धि”
Vasana Daha Tantra is a powerful spiritual practice rooted in the ancient wisdom of Bharat that aims to burn away the latent impressions (vasanas) accumulated from past experiences, desires, and karmic patterns. The term “Vasana” refers to the deep-seated tendencies and subconscious impressions that influence our thoughts, emotions, and actions. “Daha” means burning or purification, and “Tantra” signifies a structured method or practice. In essence, Vasana Daha Tantra is the process of purging or transforming these deep-rooted impressions, leading to liberation from mental and emotional conditioning, ultimately bringing one closer to spiritual enlightenment.
Process of Vasana Daha Tantra:
1. योगस्थ: कुरु कर्माणि = Self- realisation:
The first step involves deep introspection and awareness of one’s thoughts, desires, and behaviors. Through meditation and mindfulness, you identify the underlying patterns and attachments that are obstructing spiritual growth. As the Bhagavad Gita states, “योगस्थ: कुरु कर्माणि” — remain established in yoga while performing actions, staying aware of the forces at play.
2. आत्मानं विद्धि = Acknowledge and Accept:
Once the asanas are identified, the next step is to fully acknowledge their presence without judgment. Accept that these impressions are part of the karmic cycle, and they need to be transformed, not resisted. The acceptance phase draws from the Upanishadic wisdom, “आत्मानं विद्धि” (Know thyself), recognizing the self in all its layers.
3. Purification through Reflection :
This step involves deep contemplation on the harmful or binding nature of these vasanas. By reflecting on their impermanence and the suffering they cause, the seeker gradually detaches from their influence. In this phase, spiritual texts like the “Shvetashvatara Upanishad” guide the seeker to view desires as fleeting and not inherent to the true self.
4.सर्वे कर्माखिलं पार्थ ज्ञाने परिसमाप्यते”= Soul of Visualization:
A key technique of Vasana Daha Tantra is meditative visualization, where one mentally visualizes the vasanas burning in the fire of wisdom. The fire represents spiritual knowledge, often referred to as “Jnana Agni” (fire of knowledge). As stated in the Mundaka Upanishad, all actions are dissolved in the fire of wisdom.
5. तंत्र: Ritualistic Dissolution :
Engage in a ritual where you symbolically burn these impressions. This can involve the chanting of mantras, such as the powerful “Om Agnaye Namah” (Salutations to the fire element), while mentally offering the vasanas into an inner fire. This act strengthens the internal process of release and purification.
6. Affirmation of Liberation :
After the process of dissolution, affirm your liberation from the past tendencies. Repeat mantras like “सोऽहं” (I am That), affirming the unity of self with the divine consciousness. It reinforces the realization that you are beyond desires and karmic impressions.
7. तत्त्वमसि : Feel the infinite :
The final stage is integrating this newfound freedom into daily life. You move forward with a clearer mind and a lighter heart, no longer governed by old vasanas. The Chandogya Upanishad says, real, I remind you that the true self is infinite, pure, and free from conditioning.
Vasana Daha Tantra is a transformative spiritual practice that combines deep introspection, meditation, mantra, and ritual to dissolve the karmic impressions that bind us to the cycle of birth, death, and rebirth. By purifying these asanas, one can attain clarity, freedom, and a deeper connection to the divine. This method empowers the seeker to transcend habitual patterns and step into a higher state of consciousness, aligning with the true self eternal, blissful, and free.
The 11 RUDRA
If you could host a dinner and anyone you invite was sure to come, who would you invite?
Worship of SHIVA
Many mantras in the Veda directly mention Shiva, like the following from the Rig Veda-
कैलासशिखरे रम्ये शंकरस्य शुभे गृहे ।
देवतास्तत्र मोदन्ति तन्मे मनः शिवसंकल्पमस्तु ।।
“On the charming peak of Kailasha mountain is the home of the Peace-creator Shivawhere all Gods ultimately rejoice. May my heart always rejoice with shiva thoughts.”
In the Rigveda, Bhagawan Shiva is referred to as Rudra, who is described as a powerful and benevolent deity. The Rigveda describes Rudra as the god of hunting and the protector of cattle. It also mentions his association with the bow, the arrow, and the storm, which symbolize his power and his ability to destroy evil.
The Yajurveda, another Veda in Hindu scripture, mentions Bhagawan Shiva as a god who is capable of destroying evil and ignorance. It also describes him as a god of fertility and as the one who bestows long life and prosperity. In the Atharvaveda, Shiva is described as the god of medicine and healing, who can cure physical and mental diseases. This Veda also mentions the importance of the worship of Shiva and the various rituals associated with his worship.
अजं शाश्वतं कारणं कारणानां
शिवं केवलं भासकं भासकानाम्
तुरीयं तमःपारमाद्यन्तहीनं
प्रपद्ये परं पावनं द्वैतहीनम्
The one who is beyond birth, the permanent one, the one who is the cause of the causes, the one who illuminates the whole Universe, the one beyond the three states, without beginning and end, the Destroyer of ignorance and struggle, the one beyond all duality, I offer my obeisance to him, the purest. Bhagawan Shiva has more than 1500 names and each name denotes a form so we can say he has thousands of forms
Significance of Rudra Avatar-
1) Kapali
2) Pingal
3) Bheem
4) Virupaksha
5) Vilohit
6) Shastra
7) Ajapaad
8) Ahirbudhnya
9) Shambhu
10) Chand
11) Bhav.
You know SHIVA
God resides within our body, in the cavity of the heart. This God is eternal. The Supreme Soul, who is one and infinite, is the Master of this physical body of ours, and this entire earth resides within His body. This God who circulates within the earth cannot be recognized by the earth itself. This shows that the elements of the physical world (such as the earth) are unable to understand the true nature of the soul.
Water, fire, air, space, mind, intellect, ego, mind, letters, and death, God is located in all of them and is the origin of all these
अन्तःशरीर निहितो गुहायामज एको नित्यमस्य पृथिवी शरीरं यः पृथिवीमन्तरे संचरन् यं पृथिवी न वेद ।
यस्यापः शरीरं योऽपोऽन्तरे संचरन् यमापो न विदुः ।
यस्य तेजः शरीर यस्तेजोऽन्त संचरन्यं तेजो न वेद ।
यस्य वायुः शरीरं यो वायुमन्तरे संचरन् यं वायुनं वेद ।
यस्याकाशः शरीरं च आकाशमन्तरे संचरन् यमाकाशो न वेद ।
यस्य मनः शरीरं यो मनोऽन्तरे संचरन्यं मनो न वेद ।
यस्य बुद्धिः शरीरं यो बु
द्धिमन्तरे संचरन् बुद्धिर्न वेद ।
यस्याहंकारः शरीरं योऽहंकारमन्तरे संचरन् यमहंकारो न वेद।
यस्य चित्तं शरीरं यश्चित्तमन्तरे संचरन् यं ।
चित्तं न वेद ।
यस्याव्यक्तं शरीरं योऽव्यक्तमन्तरे संचरन् यमव्यक्तं न वेद ।
यस्याक्षरं शरीर योऽक्षरमन्तरे संचरन् यमक्षरं न वेद ।
यस्य मृत्युः शरीरं यो मृत्युमन्तरे संचरन्यं मृत्युर्न वेद ।
स एष सर्वभूतान्तरात्माऽपहतपाप्मा दिव्यो देव एको नारायणः।
अहं ममेति यो भावो देहाक्षादावनात्मनि।
अध्यासोऽयं निरस्तव्यो विदुषा ब्रह्मनिष्ठया ॥
This God is the conscience of all living beings and He is free from all sins, divine and only Narayana. The sense of “ego” (ego and affection) that appears in the body and senses is false. This false intention must be eliminated through the knowledge of Brahman and the stillness of the soul. The wise man who has faith in Brahman. This verse inspires us to understand the true nature of the soul and the divine and encourages us to look beyond the material elements of this world. The omnipresence of God and His unknowability teach us that true divinity and knowledge can only be attained through the soul.
This verse presents the essence of Vedanta philosophy, which describes the unity of the soul and the divine, their omnipresence and ignorance. It teaches us that the elements of the material world are unable to understand the true nature of the soul and that true knowledge can be attained only through the purification of the so
Global well- being
What quality do you value most in a friend?
Oh Nature
For the last several years, we have been seeing the heat increasing continuously, this year there is a lot of change in the heat, last year was also hot but this year it has reached 50 degrees in many places in Asia, and the mercury is also around 47 in India’s capital Delhi. Many people are saying that we cut trees due to which we have to see so much heat, we Indians have the habit of blaming everything. But is the temperature increasing due to the cutting of trees?
Or is it a cycle, in which the role of human beings is very limited? The earth is 450 million years old, it has been 2 lakh years since man came, and it has been 300 years since man planted so-called factories, which is the main cause of global warming. In just 300 years, have we raised the temperature of the earth so much that we will be absorbed in the sea? If so, how many factories would have had to be set up at the end of the last ice age to melt ice? The last ice age came 25000 to 19000 thousand years ago the reason for its end is this cycle, which makes the earth hot or cold, like every 1 lakh years there is some change in the orbital path of the Earth’s Sun, and every 41000 years the axis of the earth tilts from 22.1 degrees to 24.5 degrees, Apart from this, there are other cycles also. Which affects the winter heat
So planting our trees or not is not going to make any difference in the global warming of the earth, let me tell you a simple figure if you drive 5000 kilometers on a bike per year, then you will have to plant 23 big trees, which will reduce its carbon emission to zero, 70 trees for one AC and 200 trees if you drive a car. This is not possible for all of us, so do not burden yourself with global warming. Yes, but you can plant trees, even one tree will give shelter to thousands of creatures, and will give shelter to you.
Purify the environment around you, purify your neighborhood, and reduce the temperature there, it does not affect global warming. Anyway, man has not advanced so technologically that he can have a huge impact on global warming, but, certainly, we will one day, our greed is only drying up the rivers and ponds, tomorrow when we dry up the oceans, then it will happen, now we have been able to dig only a few kilometers below the earth. When we dig and reach the core of the earth, we will destroy it completely. Until then, stop worrying about global warming and enjoy eating fruits in the shade of the tree. Because the people who give us knowledge on global warming go in private jets and yachts and you cannot imagine how many millions of trees are cut in their greed, while the entire forest cannot compensate for the carbon emissions of their one journey
The limitations believe
Belonging to oneself means anchoring one’s identity and self-worth internally rather than externally. It involves understanding that your value is inherent and not contingent on others’ opinions, societal norms, or external achievements. This form of belonging is an intimate knowledge and acceptance of who you are, with all your strengths and flaws.
The Challenge of External Validation
In today’s interconnected world, where social media and societal expectations can heavily influence our sense of self, the pull towards external validation is strong. People often seek approval, love, and acceptance from others, using these external sources as mirrors to reflect their worth. While human connections are vital, an overreliance on them can lead to a fragile self-esteem that is easily shaken by criticism or rejection.
1. Self-Awareness:
Deeply understanding your thoughts, emotions, and motivations. This awareness helps you recognize patterns and triggers that lead to seeking external validation.
2. Self-Acceptance:
Embracing all aspects of yourself, including those you might perceive as negative. Self-acceptance fosters a stable foundation of self-worth that doesn’t waver with external circumstances.
3. Self-Compassion:
Treating yourself with the same kindness and understanding you would offer a friend. This practice helps mitigate self-criticism and promotes inner peace.
4. Authenticity:
Living in alignment with your true self, values, and beliefs. Authenticity requires courage, especially when it means diverging from societal expectations or risking disapproval from others.
When you belong to yourself, you cultivate a sense of inner peace and resilience. This self-belonging provides a stable foundation from which you can navigate life’s challenges and relationships. It allows you to engage with others from a place of wholeness rather than neediness, leading to healthier and more fulfilling connections.
Practice of positive
Mindfulness and Meditation:
These practices can help you connect with your inner self and develop a deeper understanding and acceptance of your thoughts and feelings.
Own golden Book
Writing about your experiences, thoughts, and emotions can provide clarity and insight into your inner world.
Therapy or Coaching:
Professional guidance can support your journey of self-discovery and self-acceptance.
The serious lines:
Learning to say no and setting healthy boundaries protects your sense of self from being overly influenced or drained by others. In a world where finding home in others is often emphasized, the art of belonging to oneself stands as a vital counterbalance. It is an empowering journey that nurtures inner strength and authenticity, allowing you to live a life that is true to your essence. By mastering this art, you create a personal sanctuary of self-acceptance and love, from which all other relationships can flourish healthily and meaningfully.
Peaceful perspective: mindfulness for health.
What jobs have you had?
Food is not life
The most important thing that nature has put in the inner mind of all organisms is survival, meaning the first goal of all organisms is to survive, so we do everything necessary to survive and advance our consciousness with the subconscious mind, and when we do this work, a chemical is released in our brain which is called dopamine and this gives us happiness Is. Meaning Mother Nature has arranged that in whatever work we fulfill our minimum goal, we feel happy. Such as good food, music, etc.
Then the natural question arises that then why do we like such food which is more junk and unhealthy because it makes us sick, so it should not be natural
But no matter how hard we try, we plan the diet, and in the end, the mind keeps running behind the test. The reason for this is also our survival instinct because no matter how much material progress we have made, we are primitive humans who live in caves.
At that time after getting food, there was no guarantee of getting food the next time, and once the food came in front of him, he was forced to eat more and more because who does not know whether he could not get such food tomorrow or not and had to be hungry for many days, and at such times fat is most important because it keeps us alive in the lack of food. We also like sugar more for this reason because it gives us the energy to work immediately.
You can see the small child for this, how much trouble it is to feed him vegetables or something good, the same chocolate, candy, or junk food he likes the first time
But there is also a reason for this because you see that there is a war going on between Ukraine and Russia, there is a war against Israel and Palestine, and the availability of food has decreased due to the horrors of the war, no matter how much progress we have made, but only one bad event can take us back to the primitive age. And long lines for food and starvation can be forced to see the horrors of death.
So no matter how much progress we make materially, it is in our inner mind that if we do not get this food tomorrow, then eat it today, and all our diet plans become zero But what should we do now, and how to convince ourselves that now the quantity of food is available in abundance and we will not die of hunger.
For that, we have to raise our level a little which separates us from other animals, we have to convince ourselves that we have not come to this earth just to survive, our goal is very big. One way for this is Patanjali’s Yoga Sutra, which tells us that we can attain Godhood from the human body, and by moving on different levels, we can move out of the vicious cycle of survival and move forward on the path of self-welfare.
When we do pranayama and meditation, our consciousness gradually rises, then the system of the mind changes, and the pleasure that comes from good food or sex is automatically achieved manifold. Then external things do not affect it, that is why fasting, etc. was included in our traditions. So that we prepare ourselves slowly. If you consume the green leaves of peepal yourself in this series, then in a few days, as a result, the flow of electrical signals in your brain changes slightly, if you continue to progress in this way, then karmic bonds can also end, it supplies oxygen to the body It is not that one should meditate only for the attainment of God, it can also benefit in maintaining our diet plan, this is one of its many benefits. It is our journey from animality to humanity and tells us that our goal is not just to survive but to self-welfare, there are many ways to meditate, and you can choose from them according to you.
Bhagvat Gita said :
असंशयं महाबाहो मनो दुर्निग्रहं चलम्।
अभ्यासेन तु कौन्तेय वैराग्येण च गृह्यते।। 35।।
Sri Bhagavan said, “O Mahabaho! Indeed, the mind is fickle and difficult to be subdued, but O Arjuna, the son of Kunti! It is subdued by practice and detachment. So far, our efforts are on the surface and we try to stop the mind directly for not eating food or to leave a habit while the mind is not in your control
First of all, prayer –
1. Praying to God is the easiest and most suitable means, it increases the Sattva quality. The power of prayer is a tool that gives us inner strength.
2. Desi Indian cow should start consuming milk and ghee. This increases the Sattva quality.
3. Apart from this, the use of fruits and satvik food should be increased Whatever mantra you have received from the Guru, you should chant it or chant the name.
4. One should take 8 hours of sleep, but he should not take eight hours from twelve o’clock in the night to 8 in the morning, but try to get up by 6 o’clock, and slowly start getting up in Brahma Mahurat.
5. After that start doing pranayama and meditation, in pranayama, Anulom-Vilom, Bhastrika Pranayama can be done, after that meditation should be done. Start cow service, spend some time in the cowshed.
This will increase your Sattva quality. You can also start activities like donating to the deserving. Gradually, you will be able to balance sattvic qualities with your tamasic and majestic qualities
The conciseness upgrade.
What does “having it all” mean to you? Is it attainable?
Knowledge of wisdom: The Asthavakra Gita :
कथं ज्ञानमवाप्नोति कथं मुक्तिर्भविष्यति।
वैराग्यं च कथं प्राप्तमेतद्ब्रूहि मम प्रभो॥
This verse, taken from the Ashtavakra Gita, poses important questions of the spiritual journey. It explores the path of knowledge, salvation, and detachment. To fully understand this, we need to delve deeper into the context of the Ashtavakra Gita and the story of Sage Ashtavakra, whose teachings highlight these spiritual endeavors
Knowledge of wisdom:
Ashtavakra Gita is a dialogue between Rishi Ashtavakra and King Janaka. It is a major treatise of the Advaita Vedanta tradition, which emphasizes the oneness of the soul and Brahman. The questions asked in the shloka reflect King Janaka’s deep spiritual understanding and desire to transcend the material and many forms of life
Sage Ashtavakra: Early Life and Cursed Deformities.
Ashtavakra, known for his intelligence and spiritual insight, was the son of Rishi Kahod and his wife Sujata. In the womb itself, he corrected his father by listening to his Veda recitation, as a result of which Kahod cursed him, causing Ashtavakra to be born with eight deformities. Despite this, Ashtavakra became a child of an extremely intelligent and spiritual nature. His mother Sujata taught him the scriptures and gave him a deep understanding of spiritual truth
कथं ज्ञानमवाप्नोति :
Knowledge is the recognition of the reality of the soul, which is attained not by external means but by self-observation, meditation, and the guidance of the enlightened master
कथं मुक्तिर्भविष्यति :
Liberation is liberation from the cycle of birth and death and the realization of oneness with the soul with Bramha.
वैराग्यं च कथं प्राप्तम :
Quietness differs from desires and material things, which are achieved through self-discipline, meditation, and spiritual understanding
Enlightenment is possible with self-observation, meditation, and the guidance of a knowledgeable Guru. Spiritual practices, moral life and enrichment of virtues pave the way for liberation. Disinterest can be achieved by developing a sense of contentment and satisfaction in the present. This verse guides us towards self-realization, inner peace, and the pursuit of ultimate freedom. The teachings of Ashtavakra inspire us to transcend the illusions of the material world and towards the attainment of true knowledge
As per Ramcharitmanas
सो सुखु करमु धरमु जरि जाऊ ।
जहँ न राम पद पंकज भाऊ ॥
जोगु कुजोगु ग्यानु अग्यानू ।
जहँ नहिं राम पेम परधानू ॥”
This couplet embodies the devotion and love of Lord Ramchandra, which highlights the importance of true religion and spiritual practice. It is an inspirational couplet that makes us understand the importance of truth, love, and spiritual practice. To achieve true happiness, we must remain single. It tells us that to achieve joy and happiness in life, we must walk the path of truth and justice. That is, to accept simplicity in life. Today we use and waste many things, which causes great harm to Mother Nature, it is an injustice, so simplicity is very important in life. It is in God’s love that the soul finds joy and true satisfaction. There is true happiness in knowledge, which is in the love of God
Teaches us the importance of truth, love, and spiritual practice. It reminds us of the importance of following the path of righteousness, attaining enlightenment, and being absorbed in the love of God. This emotional and spiritual couplet inspires us to the true path of search for truth, the importance of love, and joy
Lord Shiva: A Motivational Perspective on Spiritual Strength
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The Key to the Fullness of Life
Lord Shiva has a special place in Indian culture and religion. He is not just a deity, but also a lifestyle, a philosophy, and a spiritual guide. Shiva is called Mrityunjaya, which means ‘beyond the last moment’. He is the god of destruction, which is necessary for the creation of the new creation. Surrender to them not only gives us satisfaction in material life but also paves the way for spiritual growth. The idea “Surrender to Shiva, and he will give you everything” is not just a religious statement, but a profound truth of life. Shiva means to join yourself, within your brain, there is a pea-sized pity gland and module whose form is similar to a Shivalinga and the serpent that is wrapped around Shiva is your speech. If you have control over your speech, then it is good, otherwise, it is also like some poison
Meaning of Shiva and His Symbolism:
Shiva means ‘benefactor’. They are Trinetradhars, whose third eye symbolizes knowledge, enlightenment, and destruction. They wear the serpent around their neck, symbolizing the cycle of life and death. Shiva’s damaru depicts the sound of creation and destruction, and the trident symbolizes three gunas – Sattva, Raja, and Tama. The Ganges flowing in their locks teaches us how to calm the difficulties and disturbances of life
Meaning of surrender to Shiva:
Surrendering to Shiva means renouncing one’s ego, selfishness,s and Maya and surrendering oneself to Shiva. This dedication is a symbol of deep faith and faith. When we offer our worries, sorrows, and joys at the feet of Shiva, we attain mental peace and contentment. This dedication helps us understand the truth of our lives and connects us to the true nature of our soul
Result of Dedication:
The most important consequence of surrendering to Shiva is that we go beyond material comforts and attain spiritual satisfaction. True reverence and devotion towards Lord Shiva make us get all the things that are necessary for our life. By the grace of Shiva, we get joy, peace, power, knowledge, and prosperity in life. He takes away all our sufferings and overwhelms us with His divine energy
Story: Shivabhakta Ravana
Ravana, who was a great Shiva devotee, pleased Shiva with his devotion and penance. Ravana performed rigorous penance to please Lord Shiva and eventually Shiva granted him a boon. This story teaches us that if we worship Shiva with a true heart and remain devoted to him, then Shiva fulfills us with all our wishes.
Ways to worship Shiva
1. Meditation and Yoga:
Remembering Shiva through meditation and yoga. It is an important step towards spiritual peace and self-realization.
2. Rudrabhishek:
This is a special puja in which water, milk, curd, ghee, honey, etc. are offered to the Shivalinga. This puja is very dear to Shiva.
3. Mahamrityunjay Mantra:
This mantra is chanted to bring peace, prosperity, and health to life. This mantra is a powerful medium to get the immense grace of Shiva.
4. Keeping your body healthy:
If you are on this earth, it is through your body. If your body system is healthy then Shiva will be happy in himself, you get complete knowledge of living life, it is necessary to understand every aspect of life
Incarnations of Bhagawan Shiva
1. Piplaad:
Helps devotees overcome Shani Dosha.
2. Nandi:
Considered an aspect of Shiva.
3. Veerbhadra:
Destroyed Daksha and his yagna.the fight between ego and real I
4. Bhairav:
Emerged during a fight between Brahma and Vishnu over superiority. Belong to creation and innovation.
5. Ashwatthama:
Born from the poison Shiva consumed during the Samudra Manthan, destined to kill oppressive Kshatriyas.
6. Sharabh:
Part bird and part lion.
7. Grihpati:
Born as the son of the Brahmin Vishwanar.
8. Rishi Durvasha:
Maintains universal discipline.
9. Hanuman:
Aided Shri Rama. This is the incarnation that is dedicated only to the Supreme Mighty Power
10. Brishabh:
Represents righteousness
11. Yatinath:
A peaceful form Journey of the inner soul.
12. Krishna Darshan:
Highlights the significance of religious rituals. Dedicate to love
13. Bhichhuwarya:
Protects all creatures.
14. Sureshwar:
Took the form of Indra to test a devotee.
15. Kiraat:
Tested Arjuna means surrender to Supreme Power.
16. Sunatnartak:
Asked for Parvati’s hand in marriage.
17. Yaksheshwar:
Removed false ego from the gods.
18. Avadhoot:
Crushed Indra’s arrogance. The meaning of surrendering to Lord Shiva is not just limited to religious rituals but it is a way of life, which leads us to freedom and liberation in the true sense. When we dedicate ourselves to Shiva in every aspect of our lives, we attain all the things that bring us perfection and contentment. Surrender to Shiva helps us understand the purpose of our lives and leads us to a deep, meaningful, and prosperous life
Version 2.0: The bugs of life do not affect me.
What is the legacy you want to leave behind?
Spirituality is beyond science: Divine Journey Towards the Real I”
मनस्वी म्रियते कामं कार्पण्यं न तु गच्छति।
अपि निर्वाणमायाति नानलो याति शीतताम्।।”
(श्रीमद्भागवत 2, 50)
A person or seeker who is endowed with self-power does not only fear physical happiness and unhappiness but tends towards self-realization, he does not wait for happiness and unhappiness. This verse conveys the importance of courage, patience, and decision in life. It means that a person who is endowed with self-strength is engaged in his tasks, accomplishes them, and inherits them, but he does not worry whether he will succeed in achieving his efforts or not. This verse has a message of inspiration and courage, which gives us the feeling of not being defeated by desires. This leads us to the point that like thought, we can motivate ourselves, and accumulating the power of faith can help us achieve our goals. The person who is endowed with self-confidence does not give up in any situation, but tends towards self-realization and is ready to face any kind of adversity
In a world often bustling with noise and distraction, the quest for inner peace and self-discovery has become a paramount pursuit for many. Amidst the chaos of everyday life, there exists a profound longing to reconnect with one’s true essence, to delve deep within and uncover the mysteries of the soul. This journey of self-exploration, known as Aadhyatm, transcends mere existence; it is a transformative odyssey that leads individuals toward profound spiritual awakening and enlightenment.
Aadhyatm is more than just a spiritual practice; it is a way of life a philosophy that seeks to unravel the intricacies of human consciousness and the cosmos. Rooted in ancient wisdom and timeless teachings, Aadhyatm invites seekers to embark on an inner pilgrimage, guided by the principles of introspection, mindfulness, and self-realization. Central to the Aadhyatm journey is the concept of “Atma,” or the soul the eternal, immutable essence that transcends the physical realm. Through practices such as meditation, yoga, and self-reflection, individuals endeavor to peel away the layers of ego and illusion, unveiling the radiant truth that lies at the core of their being. In this pursuit, the journey towards the soul becomes a sacred quest for unity with the divine—a journey towards wholeness, harmony, and liberation.
The path of Aadhyatm is as diverse as it is profound, encompassing a myriad of spiritual traditions, practices, and philosophies from around the world. Whether through the ancient wisdom of Vedanta, the mystical teachings of Sufism, or the contemplative practices of Buddhism, seekers are drawn to different paths, each offering a unique roadmap toward self-discovery and spiritual fulfillment.
Yet, regardless of the path chosen, the Aadhyatm journey is ultimately a deeply personal one—a voyage of inner exploration that transcends the confines of time and space. It is a journey that unfolds in moments of stillness and silence, as well as in life’s myriad experiences and challenges. It is a journey that requires courage, patience, and unwavering devotion a journey towards the deepest recesses of the heart, where the soul resides in eternal communion with the divine.
As individuals traverse the path of Aadhyatm, they may encounter moments of profound revelation, as well as moments of doubt and uncertainty. Yet, amidst the ebb and flow of their inner landscape, they remain steadfast in their commitment to self-discovery and spiritual growth. For in the journey towards the soul, every step taken, every obstacle overcome, becomes a sacred offering—a testament to the resilience of the human spirit and the infinite potential that lies within. Aadhyatm is not merely a destination to be reached, but a journey to be embraced a journey towards the deepest depths of our existence, where the light of the soul shines eternal. It is a journey of self-transcendence, of awakening to the infinite possibilities that lie within, and of realizing our innate connection to all of creation. As we embark on this sacred quest, may we be guided by the wisdom of the ages, the light of our inner truth, and the boundless love that permeates the universe.
Spirituality is beyond science 
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