Category: healthy water, Life coaching, inspirational

Ayurveda diet

by vivek, posted in Ayurveda, breathing exercises, Cancer, cosmic medicine, Food, Future, health, healthy water, Life coaching, inspirational, human philosophy, Inner beauty, obesity, Spirituality, Vedic wisdom, yoga, yoga, ayurved, India culture

8 Ayurvedic Diet Rules by Maharishi Charak That 99% People Ignore – Transform Your Health Today!


Food is not just sustenance; it’s the foundation of our health. Thousands of years ago, the great sage Maharishi Charak, a pioneer of Ayurveda, laid down timeless dietary principles that can prevent diseases and promote holistic well-being. Yet, shockingly, 99% of people unknowingly break the very first rule of healthy eating! According to Ayurveda and yoga expert Ashish Chaudhary, following these 8 golden rules of eating can transform your health and prevent chronic illnesses. Let’s dive into these ancient secrets and discover how to eat the right way to live a vibrant, disease-free life.


Why Does Food Matter So Much?

Food is both medicine and poison it can either nourish your body or become the root cause of ailments. By adopting Maharishi Charak’s Ayurvedic dietary principles, you can ensure that every bite you take supports your physical, mental, and emotional health. Let’s explore these 8 rules and how they can revolutionize your eating habits.


1. Ushnam: Always Eat Fresh and Warm Food

The first and most critical rule is Ushnam, which means eating food that is freshly cooked and warm. Unfortunately, most of us break this rule by consuming processed, frozen, or reheated meals.
Why it matters: Freshly prepared food retains its prana (life energy) and is easier to digest. Reheating food stored in the fridge can reduce its nutritional value and lead to health issues like bloating, indigestion, and even chronic diseases.

Pro Tip: Cook small, fresh meals daily and avoid relying on packaged or leftover foods. Your body deserves the warmth of freshly made meals!


2. Snigdha: Include Healthy Fats in Your Diet.

The second rule, Snigdha, emphasizes the importance of including healthy fats like ghee or oil in your meals. The human body is composed of seven dhatus (tissues), six of which require lubrication to function optimally.

Why it matters:
Healthy fats aid digestion, nourish tissues, and balance the body’s energies. However, overconsumption without proper digestive fire (Agni) can lead to Kapha imbalance.

How to do it right:
Pair your meal with a small amount of ghee or sesame oil. Sip lukewarm water during meals to aid digestion, as Ayurveda recommends taking three sips of warm water for optimal food breakdown.


3. Matra: Eat in the Right Quantity

The third rule, Matra, is about eating in moderation. Overeating or undereating can disrupt your body’s balance, leading to discomfort and poor digestion.
How to find the right portion: Your stomach should feel satisfied but not heavy. You should feel comfortable sitting or moving after a meal, with no bloating or lethargy.

Ayurvedic Formula:
Fill your stomach with 50% solid food, 25% liquid, and leave 25% empty for digestion. Practice mindful eating by staying calm and doing a few rounds of Anulom-Vilom (alternate nostril breathing) before meals to enhance awareness.


4. Jirnam: Eat Only After Digesting the Previous Meal

The fourth rule, Jirnam, stresses the importance of allowing your previous meal to fully digest before eating again. Eating too soon can mix undigested food with new food, causing digestive issues like gas, bloating, and acidity.

Why it matters:
Undigested food creates toxins (Ama) in the body, leading to imbalances in the doshas (Vata, Pitta, Kapha).

How to follow it:
Wait at least 3-4 hours between meals, depending on your digestive capacity. Listen to your body for signs of hunger rather than eating out of habit.


5. Ishta Desha: Eat in a Calm and Pleasant Environment

The fifth rule, Ishta Desha, emphasizes the importance of your dining environment. A peaceful and clean space enhances digestion and promotes mindfulness.
Why it matters: Eating in a chaotic or stressful environment can disrupt your body’s ability to process food effectively.

How to create the right ambiance:
Choose a quiet, clutter-free space for meals. Avoid distractions like phones or TVs, and focus on the act of eating.


6. Ishta Sarvopakarnam: Include All Six Tastes in Your Meal

The sixth rule, Ishta Sarvopakarnam, advises including all six tastes (sweet, sour, salty, bitter, pungent, and astringent) in your meals to ensure nutritional balance.

Why it matters:
Each taste corresponds to specific nutrients and supports different bodily functions. A balanced meal nourishes both body and mind.

How to achieve it:
Incorporate a variety of foods like grains, vegetables, spices, and fruits to cover all six tastes. For example, add turmeric (bitter), lemon (sour), and jaggery (sweet) to your meal.


7. Na Ati Shighram: Don’t Eat Too Quickly.

The seventh rule, Na Ati Shighram, warns against eating too fast. Gulping down food can lead to improper digestion, increased Vata dosha, and issues like hiccups or indigestion.

Why it matters:
Chewing food thoroughly (Ayurveda recommends 32 chews per bite) allows enzymes in saliva to break down food, making it easier for your stomach to process.

How to slow down:
Put down your spoon or fork between bites, and avoid distractions like phones or screens. Savor each bite with gratitude.


8. Mindful Eating: Eat with Awareness and Gratitude

The final rule, Ajalpan Ahasan Tanmana Bhunjitam, encourages eating with full awareness, gratitude, and focus. Avoid talking, laughing, or multitasking during meals.

Why it matters:
Mindful eating ensures proper digestion and fosters a deeper connection with your food. It also aligns with the traditional wisdom of our elders, who advised silence during meals.

How to practice it:

Take a moment to appreciate your food before eating. Chew slowly, focus on the flavors, and express gratitude for the nourishment it provides.


Why These Rules Are a Game-Changer

By following Maharishi Charak’s 8 Ayurvedic dietary rules, you can prevent common health issues like indigestion, obesity, and fatigue while promoting longevity and vitality. These principles are not just ancient wisdom—they are practical, time-tested guidelines that align perfectly with modern health needs.


Start Your Ayurvedic Journey Today!

Ready to transform your relationship with food? Begin by incorporating one or two of these rules into your daily routine and gradually adopt all eight. Your body will thank you with improved energy, better digestion, and a stronger immune system.


Quick Tip: Start with the Ushnam rule by eating freshly cooked meals for one week and notice the difference in how you feel. Join the Conversation: Share your experience with these Ayurvedic principles in the comments below or on social media using #AyurvedicDiet.
For more health and wellness tips rooted in Ayurveda, subscribe to our blog and follow us.  Stay tuned for more ancient wisdom to live a healthier, happier life!

तस्य वाचक प्रणव: The of Journey Beyond Consciousness.

by vivek, posted in Astrology, Ayurveda, Bhagvat Gita, cosmic medicine, DAKSHINAMURTHY AYURVEDA's, health, healthy water, Life coaching, inspirational, Vedic wisdom

Observe the peace of turiya stage.

In a world flooded with noise, one sound transcends time, culture, and consciousness—
AUM (or OM).

This sacred syllable isn’t just a chant—it’s the vibration of existence, the essence of the universe, and the gateway to inner awakening.

Let’s explore the spiritual breakdown of AUM, step by step.


🧵 A step of Consciousness:

◆ 1. The Waking State

“A” (as in “Ah”) symbolizes the physical, waking world.
In this state, we are outwardly aware—engaged with actions, speech, and sensory experiences.
It is the realm of material reality, where our identity is shaped by what we do and perceive.

🧠 Think of this as your active, daily life—full of movement, thought, and doing.


◆ 2.– The Dreaming State

“U” (as in “Ooh”) represents the subtle, dream world.
Here, the body rests, but the mind roams—recalling memories, fantasies, and desires.

It’s a bridge between the conscious and unconscious, where symbols and impressions flow freely.

🌙 This is your dream space—your subconscious playground.


◆ 3. – The Deep Sleep State

“M” (as in “Mmm”) signifies deep, dreamless sleep.
No thoughts. No dreams. No identity.
Just pure rest, where the mind and ego dissolve into silence.

This is the latent state of peace—where there is no object, no subject—only stillness.

🛌 The mind retreats, but the self remains.



◆ 4. Silence – Turiya (The Fourth State)

Beyond A, U, and M…
There is Silence.

This is Turiya—the state beyond states.
It is pure consciousness, awareness without thought, identity, or form.
It is not experienced through the senses but realized through presence.

☀️ Turiya is the source. Eternal. Infinite. Undisturbed.

The Subtle Framework of AUM

The beauty of AUM lies not just in its sound, but in the journey it symbolizes:

Body: Engages with the world through senses and actions.

Conscious Mind: Operates in the waking state, interacting with external reality.

Unconscious Mind: Active: Governs dreams and subconscious thoughts.

Latent: Rests in deep sleep, hidden yet powerful.


Through AUM, the self moves from outer engagement to inner realization, ultimately dissolving into the pure, silent awareness of Turiya.

Why Chant AUM?

Because every repetition aligns your being with the cosmic rhythm.
It quiets the noise, calms the mind, and opens the gateway to inner stillness.

It is a mantra.

It is a map of consciousness.

It is a mirror of the soul.

AUM is not just heard—it is felt, lived, and ultimately, realized.

Consciousness & the Inner Journey

This progression of A → U → M → Silence symbolizes the soul’s journey:

State Symbol Realm Activity

1. Waking Physical Active Senses & Actions
2. Dreaming Subtle Mental Activity
3. Deep Sleep Causal Latent Consciousness
4. Silence Turiya Absolute Pure Awareness

Health Benefits of AUM Humming:

1. Reduces Stress & Anxiety
The rhythmic vibration activates the parasympathetic nervous system, calming the mind and lowering cortisol.

2. Improves Sleep Quality
It harmonizes the subtle body, preparing it for deeper sleep—mirroring the M (deep sleep) state.


3. Enhances Lung & Heart Function
Slow chanting improves breath regulation (pranayama) and reduces heart rate—good for cardiovascular health.

4. Balances Doshas
OM harmonizes Vata (air), Pitta (fire), and Kapha (earth) energies by aligning breath, sound, and awareness.


5. Activates Brain Centers
It stimulates the pineal gland, boosts alpha brainwaves, and supports mental clarity.


🧘‍♂️ How to Practice AUM for Wellbeing

Sit in a comfortable posture

Take a deep inhale

Exhale slowly with A-U-M (each part balanced)

Feel the sound vibrate from the belly to the crown

End in silence—observe the peace of Turiya

AUM & Healing at Dakshinamurthy Ayurveda Pvt. Ltd.

“।।वेद्यो वैद्यः सदायोगी।।”
The true healer is always united with divine wisdom.

Just as AUM guides the seeker from outward noise to inner silence, our Ayurvedic remedies are designed to support you through the physical, mental, and energetic layers of healing.

From Sudarshan Lepam for joint relief to herbal oils, and teas that balance your doshas, every product we create is rooted in purity, prayer, and purpose.

✨ Begin Your Journey with Us

🌿 Explore our natural product line
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📩 Connect:  worldvivek@hotmail.com

Experience Ayurveda—not as a treatment, but as a way of life.

You become what you think all day long.

by vivek, posted in Astrology, Ayurveda, Bhagvat Gita, cosmic medicine, Future, health, healthy water, Life coaching, inspirational, human philosophy, Inner beauty, obesity, science, Spirituality

Do lazy days make you feel rested or unproductive?

Why the tradition of getting up in Brahma Muhurat?

ब्रह्ममुहूर्ते या निद्रा सा पुण्यक्षयकारिणी”।

The last prahar of the night is called Brahma Muhurat. Our sages have given special significance to this Muhurat. According to him, this is the best time to quit sleeping. This is not to say that sleeping is wrong, but sleeping more time than necessary is harmful. By getting up in the Brahma Muhurat, one attains beauty, strength, knowledge, intelligence, and health. One should wake up about one and a half hours before sunrise in the Brahma Muhurat. This Brahman means the Supreme Element or the Supreme Soul. Muhurat means favorable time. The last pra har of the night i.e. 4 to 5.30 am is called Brahma Muhurat

The sleep of Brahma Muhurta is the destroyer of virtue.
In Sikhism, there is a very beautiful name for this time – “Amrit Vela”, through which the importance of this time itself is proved. This importance of devotion to God proves itself. This is the best time for devotion to God. By getting up at this time, man gets beauty, intelligence, health, etc. His mind remains calm, and his body is completely healthy. Getting up in Brahma Muhurat is very beneficial for our lives. This makes our body healthy and keeps us energetic throughout the day. This is a formula for staying healthy and successful that costs nothing. Only laziness needs to be abandoned


According to Valmiki’s Ramayana, Lord Hanuman reached the Ashok Vatika in Brahmamuhurta while searching for Mother Sita.

Where he heard the sound of chanting mantras of the knowers of Vedas and Yajna.
It is also mentioned in the scriptures –

वर्णं कीर्तिं मतिं लक्ष्मीं स्वास्थ्यमायुश्च विदन्ति।

ब्राह्मे मुहूर्ते संजाग्रच्छि वा पंकज यथा॥

By getting up in Brahma Muhurat, a person gets beauty, Lakshmi, intelligence, health, age, etc. By doing this, the body becomes beautiful like a lotus

That’s why you get success and prosperity.

According to Ayurveda, getting up and walking in Brahma Muhurta transmits Sanjeevani power in the body. This is the reason that the air flowing at this time is called nectar. Apart from this, this time is also said to be the best for study because when we wake up in the morning after resting at night, there is energy and freshness in the body and brain. The doors of major temples are also opened in Brahma Muhurta and there is a law to adorn and worship God in Brahma Muhurat.
Knowing the religious, mythological, and practical aspects and benefits of Brahmamuhurta, start waking up every day at this auspicious time, then you will get better results

A person who rises in Brahma Muhurat is successful, happy, and prosperous; why? Because getting up early gives you enough time to make tasks and plans throughout the day. So not only does life succeed. Everyone who is physically and mentally healthy can be happy and prosperous. The reason is his progress in the work he does. The student is successful in the examination. The boss is happy with the job-doer. Businessmen can earn well. The income of the sick person is affected, on the contrary, the expenses start increasing. Success kisses the feet of the one who makes good use of time and stays healthy. Therefore, if you want to remain healthy and successful, then get up in the Brahma Muhurat
There is a deep connection between Brahma Muhurat and nature. At this time, animals and birds wake up. His melodious voice begins. The lotus flower also blooms. In a way, nature also becomes vibrated in the Brahma Muhurat. It is a symbol of getting up, waking up. Nature gives us the message to get up in the Brahma Muhurat


प्रातारत्नं प्रातरिष्वा दधाति तं चिकित्वा प्रतिगृह्यनिधत्तो।

तेन प्रजां वर्धयमान आयू रायस्पोषेण सचेत सुवीर:॥
– ऋग्वेद-1/125/1

The health of the person who wakes up before sunrise in the morning is good. That is why wise people do not waste this time. A person who wakes up early in the morning is healthy, happy, strong and long-lived

A cosmic day- routine


1.  3:00 am to 5:00 am –

At this time the life force is mainly in the lungs. Drink some lukewarm water and walk in the open air and do pranayama. At this time, long breathing develops lung function. They get oxygen and negative ions in abundance and the body becomes healthy and energetic. People who wake up in the Brahma Muhurat are intelligent and enthusiastic, and the life of those who sleep becomes dull.

2.  5:00 am to 7:00 am –

At this time the life force is mainly in the intestine. Defecation and bathing should be taken between waking up in the morning and 7 in the morning. Those who bowel after 7 in the morning dry up the stool by absorbing the fluid from the stool. It causes constipation and many other diseases

3.  7:00 p.m. to 9:00 p.m –

At this time the life force is mainly in the brain. The brain is especially active at this time. Therefore, apart from the morning, the lesson read in this period is quickly remembered. This has also been confirmed by modern exploration.


4.  9 pm to 11 p.m.:

At this time, the life force is mainly present in the spinal cord. At this time, resting on the back or the left side helps to absorb the strength received by the spinal cord. Sleep at this time provides the most relaxation. The awakening of this time tires the body and intellect. If food is eaten at this time, it remains in the stomach till morning, it is not digested and its decay produces harmful fluids which cause diseases by going into the intestines with acid. Therefore, it is dangerous to eat at this time


5.  11 p.m. to 1 p.m.:

At this time the life force is mainly present in the gall bladder. Awakening at this time causes bile disorders, insomnia, eye diseases, and early aging. At this time new cells are formed

6.  1 to 3 pm:

At this time, the life force is mainly in the liver. Microdigestion of food is the function of the liver. Awakening at this time spoils the liver and digestive system. If you keep awake at this time, then the body starts getting sleepy, the vision is dim and the body’s reactions are slow. Therefore, road accidents are more common at this time

Red Caution:

Sages and Ayurvedacharyas have said that eating without hunger is forbidden. Therefore, the quantity of food in the morning and evening should be such that one feels hungry openly during the above-mentioned meal time. Spread something on the ground and eat food sitting in Sukhasana. In this asana, the gastric fire remains illuminated due to the activation of the Muladhara chakra. Digestion is weak while sitting on a chair and eating food while standing does not happen at all. Therefore ‘buffet dinnerʹ should be avoided

To take advantage of the earth’s magnetic field, sleep only with the head in the east or south direction. Otherwise, there are problems like insomnia. To run the body’s biological clock properly, sleep with the light off at night. The research done in this context is shocking. Working or studying late at night and sleeping with the light on can cause severe health hazards by deactivating the biological clock. By sleeping in the dark, this biological clock runs properly. The cause of most of the diseases found nowadays is the chaotic routine and adverse diet. If we maintain our daily routine according to the biological clock of the body, then we will get the benefit of the activity of different organs of the body. In this way, a little awareness lays a new foundation for a healthy life

A new approach: H2o

by vivek, posted in bio diversity, bio electrical energy, bioelectrizam, neuroeletricity, Cancer, cosmic medicine, health, healthy water, Life coaching, inspirational, solution industry

What are you good at?

Water is energy.

Water is not only the most soluble substance, but it also contains everything. Whatever vessel you put it in, it happens. But, have you thought that water also contains our thoughts, emotions and energy?

Water and Energy:

Water absorbs the energy of the person with whom it comes in contact. Whether that energy is negative or positive, water adapts to it.

Water sensitivity:

Water is extremely sensitive to all kinds of thoughts. If you look at water molecules under a microscope, you will find that the composition of water varies according to ideas

Impact of Ideas:

The structure of water molecules in grief is different and different in happiness. The effect of prayer and the effect of hope or positive thought are also different. If one’s thought is positive, then the composition of the water kept near him will also be positive. If the thought is negative, the composition of the water will be the same.

A New Approach:

We can guess any person’s thoughts from the water bottle kept near him. With the help of this unique quality, you can also detect any negative force in your home or room

RO water purifier should be installed or not.

Many times the question comes that it will be right to install RO water purifier or it will be a mistake because then you will be able to drink outside water or not? Or if it removes all the minerals dissolved in water, then what do we do

Let us first understand the working of RO

1. Initial Filtration:

When water enters the RO system, it first passes through a pre-filter. This pre-filter works by removing large particles, dirt, sand, and sediment from the water. This is the first step so that the purification process of water can start correctly.

2. Active Carbon Filter Pre Carbon:

Next, the water passes through an activated carbon filter. This filter works to remove chlorine, pesticides and other chemicals present in the water. It also improves the taste and smell of water

3. Reverse Osmosis (RO) Membrane:

This is the most important stage. An RO membrane is a semipermeable membrane that allows water molecules to pass through small pores but excludes larger particles and chemicals. Dissolved salts, heavy metals and other impurities in the water get trapped in this membrane and clear water comes out.

4. Post-Carbon Filter:

The purified water from the RO membrane then passes through a post-carbon filter. This filter works by removing any residual odors or tastes present in the water, making the water even purer and drinkable.

5. UV (Ultra Violet) Filter:

 Some RO systems also have a UV filter. This UV light works to destroy bacteria, viruses and other microorganisms present in the water, making the water 100% pure and safe


6. TDS Adjuster:

 As people have become aware that we should not drink water of low TDS, then there is an extra membrane which again adds minerals to the water, so that TDS increases again. But if a machine does not have this membrane, then this adjuster mixes the unfiltered water again in clean water, which eliminates the basic purpose of this whole machine.

If we have our way, we will ask to remove RO from all houses, but at present rivers and groundwater have become highly polluted And with toxic chemicals and plastic particles dissolved in water, our measures can no longer separate them from water. Because of the excessive pesticide use in agriculture and factories, the amount of microplastics and aluminum in the water has also increased which cannot be removed by normal filters. But still those who are on the mountains and those who do not have farming or any factory on the banks of those rivers, those lucky people should not drink water without RO, if you drink RO water then no one can save you from being unwell. The rivers of the mountains carry with them the reserves of minerals and medicines in the water, their water is medicine.
To clean the river water, keep a vessel in the sun for an hour, there is no better antibacterial than the sun. Or boil once, then take alum and rotate it once in water to clean the waste. You can also use limestone and charcoal filters. But for those on the field, there is no option other than RO at the moment

How much TDS water should you drink?

TDS stands for Total Dissolved Solid. Now it is not necessary how much TDS is there, what is important is what is found in it?

By the way, even water of 500 TDS does not give problems and if arsenic, aluminum or fluoride is mixed in 50 TDS, then it can give trouble. To increase the life of the RO filter, an additional filter should be installed from the outside filter, and only the remaining 3 filters are necessary, the rest does not mean much. Another special thing nowadays the trend of copper tubes has increased, do not forget to use it. Please tell me how you liked the information and for similar information, you can follow me i.e. spirituality is beyond Science Should I take an alkaline machine or not?

Alkaline water machines are devices that increase the pH level of water, making it more alkaline. It is particularly claimed to provide health benefits.
These machines commonly use an electromagnetic or electrolysis process, where water is split into acidic and alkaline, which finally forms alkaline water and separates the rest of the acidic water.

It is said that drinking high pH water from this machine has many health benefits, but there is a big question that our stomach is acidic and even if we drink high pH water, it reacts with stomach acid and becomes neutral. What’s the use of that water after that?
In addition, it is important that the pH level of the blood is controlled by the body and is not affected by drinking water. Rather, the pH level of the blood depends on the calcium in the body. The best solution is that we can take gourd juice, or a pinch of lime in drinking water. Or the ashes proved in the yagna can also be mixed in water. You can make 100% alkaline water only from the remaining ashes of Yagya, in which you can keep 10 liters of water for two pinches of bhasma for 12 hours, after that you can use that water which is absolutely good.

Hanuman Chalisa teaches to control the mind and soul’

by vivek, posted in #answer, Aayodhya, cosmic medicine, health, healthy water, Life coaching, inspirational, human philosophy, Legacy of shee RAM, motivational, Personality development, Vedic wisdom

Who is the most confident person you know?

Lord Hanuman ji

Our daily routine starts with reading Shri Hanuman Chalisa. But do you know that there are 40 chaupaiyas in Shri Hanuman Chalisa, they are written in the order which is the order of life of a normal human being. The sequence begins with thoughts. Your whole life is based on your thoughts, so life should be lived in a proper way

Maharishi Tulsi Das Ji started attaining Lord Shri Ram Ji by making Mahabali Shri Hanuman Ji his Guru. If you are just reading Hanuman Chalisa, then it is giving you inner strength, but if you understand the threads of life hidden in its meaning, then you can achieve success in every field of life. Shri Hanuman Chalisa is the first Chalisa written in the Sanatan tradition, all the remaining Chalisa were written only after this. There are many formulas of success of Shri Hanuman Chalisa from beginning to end. Let’s know what changes you can bring in your life with Hanuman Chalisa. First of all, you have to accept the change in life, the most powerful energy you have to surrender


श्रीगुरु चरन सरोज रज,
निज मनु मुकुरु सुधारि।

I cleanse the mirror of my mind from my Guru’s blessing. The importance of the Guru is written in the first line of the first couplet of the Chalisa. If you don’t have a guru in life, no one can take you forward. Only the Guru can show you the right path.
That is why Tulsidas has written that I clean the mirror of the mind from the dust of the Guru’s feet. In today’s era, the Guru can be our advisor as well as an officer. Parents are called the first gurus.  The thing to understand is that it is important to respect the guru, that is, the elders than you. If you want to move forward on the path of progress, then respect elders with humility.


कंचन बरन बिराज सुबेसा,
कानन कुंडल कुंचित केसा।

Your body color is bright like gold, dressed well, your ears are coiled and your hair is groomed. In today’s era, your progress also depends on how you live and look. The first impression should be good.  If you are very talented but do not live well, then this thing can affect your career. Therefore, always keep good living and costumes


बिद्यावान गुनी अति चातुर,
राम काज करिबे को आतुर।

You are knowledgeable, a mine of virtues, you are also clever. They are always eager to do Rama’s work.
It is very important to have a good degree in today’s era. But Chalisa says that just having a degree will not make you successful. Along with acquiring knowledge, you will also have to increase your qualities and bring cleverness to the intellect. Hanuman has all three qualities, he is a disciple of Surya, virtuous and clever


प्रभु चरित सुनिबे को रसिया,
राम लखन सीता मन बसिया।

Whatever your priority, which is your work, you should not only be interested in speaking about it but also in listening.  It is very important to be a good listener. If you don’t have the skill of listening, you can never be a good leader


सूक्ष्म रुप धरि सियहिं दिखावा,
बिकट रुप धरि लंक जरावा।

Where, how to behave yourself in what situation, this art can be learned from Hanumanji.
When Sita met in the Ashoka Vatika, he met her in the shape of a small monkey, while when Lanka lit, he took the form of a mountain.
Often people are not able to decide how they want to look in front of whom.

तुम्हरो मंत्र बिभीसन माना,
लंकेस्वर भए सब जग जाना।

Understanding whom, where, and what advice to give is very essential. Advice given to the right person at the right time does not only benefit him but also benefits you somewhere.


There is no doubt that the power that belongs to God is greater than that of the name of God. The waves of chanting the name go deep into our inner being. With this, the mind and soul become pure, power and power start to burn, the intellect starts developing, all sins are destroyed, the desired results are obtained, all sufferings are removed, troubles are eradicated, liberation is achieved, God-realization, fear is removed, but all that is needed is to take the name of God with a sincere heart and a pure mind. Hanuman Chalisa teaches that the mind is the doer and the mind is the consumer. The vibrations generated in the mind are created only because of our karma. Nowadays, the root of all problems in a very busy, very modern, and lonely life is the disturbance of the mind. Nowadays such diseases have arisen that the body is not detected in the examination. All these are due to the mind, so it is necessary to provide positive energy to the mind. The practice of Hanuman Chalisa connects this divine energy to our consciousness and when this power flows in the mind, the flow of many thoughts stops in it. The mind wanders in the astral world, due to which it finds a way to attain the original purpose of life. This is the path to Self-realization, and through continuous spiritual practice he finally becomes one with the Supreme Consciousness

Idea of nature life.

by vivek, posted in anti universe, bioelectrizam, neuroeletricity, climate changes, environment, global warming, recycleing, healthy water, Life coaching, inspirational, Human development, relationship, quality of life

Come up with a crazy business idea.

There is a beautiful verse in the Skanda Purana.



Ashvatthamekam pichumandamekam
Nyagrodhamekama dasa chinchinikaan.
kapitthabilvā’malakatrayāncha
pañcā’mramuptvā nārakāṇa paśyet||

AshvatthaH = Peepal (absorbs 100% carbon dioxide)

Pichumandah = Neem (absorbs 80% carbon dioxide)

NygrodhaH = Banyan tree (absorbs 80% carbon dioxide)

Chinchini = Tamarind (absorbs 80% carbon dioxide)

KapitthaH = Kavit (absorbs 80% carbon dioxide)

BilvaH = Bael (absorbs 85% carbon dioxide)

Amalaka = Amla (absorbs 74% of carbon dioxide)

Amrah = Mango (absorbs 70% carbon dioxide)
(Upti = planting)




Whoever cares for these trees and takes care of them, negative energy does not come near him. Positive energy increases your enthusiasm and enthusiasm.  Due to not following this lesson, we are suffering from many diseases in the form of this situation today. Today asthma is very much troubled by viruses, pollution, and climate change is accelerating new transformation. Therefore, all the measures necessary have to be accepted by man at a personal level. Dependency on the government is laziness. We can still correct our mistake. If the citizens of Western countries do not change their lifestyle, then they should be prepared for big losses, it is also accepted as a warning, then there is no harm. Understanding and following the rules of diet is the need of the day

The problem of drought is increasing due to the closure of trees like peepal, banyan, and neem. All these trees increase the amount of oxygen in the atmosphere. Also, reduces the temperature of the earth. There was a tradition of worshiping trees in Indian spiritual culture, today’s modern illiterate people consider this method as superstition and immediately started planting eucalyptus trees on both sides of the road by keeping their distance from these trees in the circle of culture. Eucalyptus grows quickly but these trees are planted to dry out marshy land. These trees cause the water level of the earth to fall. In the last 40 years, the environment has been damaged by planting eucalyptus trees in abundance.

the Indian scriptures, Peepal has been called the king of trees.





Mule Brahma skin Vishnu shakha Shankaramevacha।

Patre patre sarvadevayam vriksha ragyo namostute ||



The tree in whose root it is to build, nurture, and eliminate all these qualities and all the energies reside on the leaf and leaf of that tree, salutations to the king of such trees, Peepal, in the coming years, if a peepal, bad, neem, etc. tree will be planted at every 500 meters apart, Only then will this world be pollution free. Basil plants will have to be planted in homes. We need to start a campaign from today itself to get plenty of natural oxygen in our future

The biological clock

by vivek, posted in Food, Future, health, healthy water, Life coaching, inspirational

What is one thing you would change about yourself?

Our human body is a science in itself, the research that happens outside is first made in our own body, so it is important to understand the science of the human body. The science of the human body is far ahead of the education we study engineering at the university. The purpose of spirituality beyond science is to make you realize proper knowledge. Do we live this life with full awareness? No!! We only see our body on a physical level, we have forgotten it Therefore, you should try to make your lifestyle pure. Sleeping at night is also an art, during 11 to 3 pm, more of your blood circulation is focused towards the liver, when the liver receives more blood, its size increases, this is the crucial time when your body goes through the process of releasing the stored toxin. Your liver also neutralizes and eliminates the toxins collected by the body throughout the day. Therefore, there is no separate machine in the body, this working system is made in our body itself.

If you go to bed at 11 o’clock, you have four full hours to detoxify your body. If you sleep at noon, then 3 hours. If you sleep at 1 o’clock, then 2 hours. If you sleep at 2 o’clock, you get only one hour to clean the toxic substances. Do you sleep after 3 p.m.? Unfortunately, you have no time left to detoxify the body. If you continue the routine in the same way, over time these toxins begin to accumulate in your body. Over time, cancer emerges like many diseases, so think about how much you contribute to the formation of the disease and stay healthy.

Have you ever been up late? Have you felt that you feel very tired the next day, no matter how many hours you sleep? By not giving the body full time to detoxify, you also go away from many important functions of the body. Between 3 and 5 in the morning, the center of blood circulation is your lungs. At this time you should breathe fresh air and exercise. You should fill your body with good energy, at this time the air is very fresh and full of beneficial ions. So this is a good time to do pranayama and there is science behind it.  Between 5 and 7 a.m., the center of blood circulation is towards your large intestine You should go to the restroom at this time. All the poison should be removed from your large intestine. Prepare your body for the nutrients it absorbs throughout the day. Between 7 and 9 in the morning, the center of blood circulation is your stomach or stomach. You should eat breakfast at this time. This is the most important meal of the day. Make sure it contains all the essential nutrients. Not having breakfast in the morning causes many health-related problems in the future. Follow your natural routine by following your body’s natural biological clock

Tune the channel of your life to another ↕️

by vivek, posted in City brake, advanture holiday, wellness, healthy water, Life coaching, inspirational, Human development, relationship, quality of life

What are your favorite websites?

Spirituality is beyond science. How does it help us reduce our worries, our fears, and our anger?
And it’s very healing. We let our natural capacity for healing work. A positive attitude and meditation awaken thoughts. When we meditate, what we do penetrates the deeper part of our being. At that time, we can coordinate with our inner subtle body.

We usually waste our lives in a weak mindset, distracted from our true nature, so meditation introduces us to ourselves, where we can truly experience our full existence. Time, power, body, and money do not cooperate in life all the time. But good nature, spiritual path, and good thinking always help in life. Spirituality is beyond science for this purpose and works only for you

What exactly do you want ??

by vivek, posted in anti universe, Ayurveda, bio electrical energy, Future, healthy water, Life coaching, inspirational

What alternative career paths have you considered or are interested in?

If take a look at some of our great men, scientists, and philosophers, we will know that many who were born in very difficult and adverse circumstances did not accept that situation and do what they wanted to do, without any thought that they couldn’t do what they want to do because of this situation. They have achieved what they wanted. This statement is true for a Yogi, a researcher, or a great person in any field. People who do not let their minds become negative and constricted by their circumstances can overcome any difficulty or lack and fulfill their purpose. Meditation is a magical process that helps to fulfill dreams. One should be able to understand its proper method and path. A perfect way to do this is to pray according to different ways of thinking and thinking. However many people do not believe in prayer. Why should I pray? They believe that praying is a form of pretense.

Believe me, prayer is not a plea but a beautiful mental exercise. Prayer helps you overcome situations that limit your progress and overcome obstacles that hinder your progress in the present situation. Prayer works by invoking the higher faculties of the mind to achieve what you would not ordinarily achieve. Prayer helps you.
You can also refer to this higher capacity of mind as God. Or if you don’t want to say, God, that’s fine. But your achievement is to overcome all limitations and move unlimitedly. You say then how to pray? Is there a specific method to it? Yes, of course. There are many ways to pray. If you believe in the Infinite God, put all your energy and concentration into what you want or want and pray hard. It is very simple. Anyone can do it easily. Complete the prayer with a great feeling.

Your body and mind living in the Third Dimension help you to feel and sense in achieving your goals. Because when you start that prayer, you will not have any obstacles in it. Only through prayer is this possible. So pray, do it in the morning, and do it in the evening too. Do it whenever you have time. Do it not only for yourself but also for others. But one thing is true the more you pray, the more your goal will be imprinted in your mind. Until it is done, it will become stronger and stronger. This is possible only through prayer. Human beings have one faculty, which is not found in animals, and that is imagination. Of course, animals think too. Animals are also very intelligent. Sometimes, to our surprise, they are smarter than us in many ways. Animals are intelligent. But one thing they lack is imagination. Humans can imagine. That ability belongs to God. It has been gifted to man. The human heart is full of breath. It is a symbolic way of saying that a mortal man or a human being has been endowed with divine abilities. It is this idea of evolving, improving, and reaching that state that has created the human mind, mankind. For this reason, how to make the mind beautiful, definitely read the next series.

Tune the channel of your body.

by vivek, posted in healthy water, Life coaching, inspirational

What positive emotion do you feel most often?

Energize your body help of music.

It has been proved by the research work done in this world of research that along with calming the mind through music, it is also effective in curing many diseases. This is the reason why virtuous and best doctors also consider music as a part of the medical system during treatment, which would be preferable to call (raga) therapy. In every ward of the Pediatric Center located in Patna, Bihar state, India, it was pleasant to hear the melodious music loved by children. Even in critical condition, the children were happy and some were playing. Music based on rhythm and tone affects our brain waves (alfa, beta, gamma) and the 7 energy centers of the body. Unlimited energy in our body remains in a dormant state. Humans use only 3% of that energy and 97% of this energy remains in the dormant state. Music plays an important role in awakening him positively. Therefore, music should not be considered only as a part of entertainment. Entertainment is only one part of music science. Therefore, in the tradition of the Vedic way of life in India, Vani has the status of Mother Saraswati. And when we hum the mantra, music then its waves give rise to a change within our body.

Now doctors are also of the opinion that through music therapy, it is now possible to treat mental and some diseases of the body. Raga Research Centre, Chennai has studied the possibilities of treatment with raga-based music and found that it can be used to treat blood pressure, schizophrenia, and even epilepsy. If the mind is happy with music, then surely the medicines will have a good effect during the treatment. Patients lying on the bed wake up listening to melodious music. A new enthusiasm starts to flow into them. According to doctors, music plays a special role in the treatment of aging diseases, brain injury, and even diseases like Alzheimer’s. Although it has the same effect on every patient, it is not possible. It depends on the individual, how much and for how long the music had an impact on him. Music calms our nerves and also concentrates our minds. It weakens the tension created by the problems of life.

Love the music.

The patient must listen to Indian music once. This is raga therapy, the importance of which has been understood by modern doctors as well. In ancient times it was called Nada Yoga. Sound has a profound effect on our body and mind. Nada Yoga was also used hundreds of years ago by the physicians of kings and emperors during therapy.
Even in the twenty-first century, people’s faith in this raga therapy has increased. We can also call it complementary medicine. Some practitioners are also using raga therapy in the treatment of asthma and neurological diseases. Music gives us emotional strength. The sound of raga and musical instruments stirs a new stream in our bodies. It is a kind of chemical change, in which the body itself cures diseases or destroys the disease together with medicines.

According to the ancient Indian text Swara Shastra, we have 72 special ragas, which control the 72 very important nadis of the body. If one brings these ragas very carefully and pronunciations with complete clarity in the mind, then it has a profound effect on the particular nerves of the body. Some ragas have such a serious effect on the emotional and physical level that a person can even come out of a coma. This is the reason why even neurologists in big hospitals do not deny its importance. The treatment of patients who have lost their memory with music is also possible. According to experts, some ragas produce such vibrations of sound, which affect everything from muscles to nerves and chakras. The communication in the nerves starts to become normal. Due to this man not only feels stress-free but some diseases are also removed.

Naad yoga .

Raga Chandrakaun, Pahari Raga, Raga Malkos and Raga Bhupali, and Raga Todi are among the ragas which some doctors are using for the treatment of diseases. Pahari Raga is usedforn respiratory diseases, while Raga Chandrakaun is useforin heart-related problems. Raga Aswari and Malkos are effective in the treatment of blood pressure. Raga Todi and Bhupali reduce high blood pressure. Seeing its better results, health experts are surprised by the merits of rag therapy, so they are accepting this medical method.

It is expected that the importance of Nadayoga i.e. Raga therapy will increase day by day and all doctors consider it to be a medical method, listening to patients’ music not only relieves stress but also increases the ability to fight disease. In the Vedic period, music was used to cure many diseases. The use of music is an alternative treatment method for increasing immunity against depression and Karana. Pahari raga is very effective in coronavirus.

Under the music itself, dance is used to cure physical and music mental diseases. Today these healing methods are popularly known as music therapy and dance therapy. Acharya Pratishtha, a dance and yoga practitioner of Mokshayatan International Yogashram, says that most diseases today are due to the mind. In ahe three disciplines – yoga, dance ,and music, the subject is not the body but the mind. The effect it has on the mind later starts showing in our bodies as well. That is why we have to think beyond the flesh and bone of our body that this is thartifactct that the Supreme Power has created. This body has been created from the 5 elements, from the infinite space, the air originated, from the sky and air, and fire originated. When sky and air are mixed with fire and water formed, then sky, air, fire, and water have mixed to form the earth element, which is the reason for the physical body. In this comes an existence, the mind. This is the change in the body driven by the mind. The disease we are talking about is prepared by the mind itself, we successfully change that thinking in the disease. Because there is a word in thought, then this word represents the element of the sky. So speak and hear what you want.