Category: human philosophy

Version 2.0: The bugs of life do not affect me.

by vivek, posted in Bhagvat Gita, cosmic medicine, Future, human philosophy, Inner beauty, inspirational life, logic mind, Personality development, Spirituality, Vedic wisdom

What is the legacy you want to leave behind?

Spirituality is beyond science: Divine Journey Towards the Real I”

मनस्वी म्रियते कामं कार्पण्यं न तु गच्छति।
अपि निर्वाणमायाति नानलो याति शीतताम्।।” 

(श्रीमद्भागवत 2, 50)

A person or seeker who is endowed with self-power does not only fear physical happiness and unhappiness but tends towards self-realization, he does not wait for happiness and unhappiness. This verse conveys the importance of courage, patience, and decision in life. It means that a person who is endowed with self-strength is engaged in his tasks, accomplishes them, and inherits them, but he does not worry whether he will succeed in achieving his efforts or not.  This verse has a message of inspiration and courage, which gives us the feeling of not being defeated by desires. This leads us to the point that like thought, we can motivate ourselves, and accumulating the power of faith can help us achieve our goals. The person who is endowed with self-confidence does not give up in any situation, but tends towards self-realization and is ready to face any kind of adversity

In a world often bustling with noise and distraction, the quest for inner peace and self-discovery has become a paramount pursuit for many. Amidst the chaos of everyday life, there exists a profound longing to reconnect with one’s true essence, to delve deep within and uncover the mysteries of the soul. This journey of self-exploration, known as Aadhyatm, transcends mere existence; it is a transformative odyssey that leads individuals toward profound spiritual awakening and enlightenment.

Aadhyatm is more than just a spiritual practice; it is a way of life a philosophy that seeks to unravel the intricacies of human consciousness and the cosmos. Rooted in ancient wisdom and timeless teachings, Aadhyatm invites seekers to embark on an inner pilgrimage, guided by the principles of introspection, mindfulness, and self-realization. Central to the Aadhyatm journey is the concept of “Atma,” or the soul the eternal, immutable essence that transcends the physical realm. Through practices such as meditation, yoga, and self-reflection, individuals endeavor to peel away the layers of ego and illusion, unveiling the radiant truth that lies at the core of their being. In this pursuit, the journey towards the soul becomes a sacred quest for unity with the divine—a journey towards wholeness, harmony, and liberation.

The path of Aadhyatm is as diverse as it is profound, encompassing a myriad of spiritual traditions, practices, and philosophies from around the world. Whether through the ancient wisdom of Vedanta, the mystical teachings of Sufism, or the contemplative practices of Buddhism, seekers are drawn to different paths, each offering a unique roadmap toward self-discovery and spiritual fulfillment.

Yet, regardless of the path chosen, the Aadhyatm journey is ultimately a deeply personal one—a voyage of inner exploration that transcends the confines of time and space. It is a journey that unfolds in moments of stillness and silence, as well as in life’s myriad experiences and challenges. It is a journey that requires courage, patience, and unwavering devotion a journey towards the deepest recesses of the heart, where the soul resides in eternal communion with the divine.

As individuals traverse the path of Aadhyatm, they may encounter moments of profound revelation, as well as moments of doubt and uncertainty. Yet, amidst the ebb and flow of their inner landscape, they remain steadfast in their commitment to self-discovery and spiritual growth. For in the journey towards the soul, every step taken, every obstacle overcome, becomes a sacred offering—a testament to the resilience of the human spirit and the infinite potential that lies within. Aadhyatm is not merely a destination to be reached, but a journey to be embraced a journey towards the deepest depths of our existence, where the light of the soul shines eternal. It is a journey of self-transcendence, of awakening to the infinite possibilities that lie within, and of realizing our innate connection to all of creation. As we embark on this sacred quest, may we be guided by the wisdom of the ages, the light of our inner truth, and the boundless love that permeates the universe.

Create new positive neuro pathways of ancient knowledge.

by vivek, posted in anti universe, Bhagvat Gita, cosmic medicine, Future, human philosophy, logic mind, NASA, positive thought,, Spirituality, ultrasound theropy, Mantra, vibration, Vedic wisdom

How do you feel about cold weather?

Gravity in Vaisheshika Sutra

It’s fascinating to explore how ancient Indian philosophies and texts may have addressed concepts akin to modern gravitational theory long before Newton’s time. The Vaisheshika Sutra by Rishi Kanada is particularly intriguing as it predates Newton by over two millennia and contains verses that seem to describe gravitational principles.

1. The Nature of Objects Falling to the Earth:

The Vaisheshika Sutra mentions that objects tend to fall towards the earth due to an inherent property or force. This aligns with the idea that there is an attractive force between the earth and other objects, which we now identify as gravity. This recognition of a force causing objects to fall to the ground is a fundamental aspect of gravitational theory.

2. The Stability and Movement of Celestial Bodies:

The sutras also discuss how the stability and movement of celestial bodies are influenced by this attractive force. This can be seen as an early conceptualization of how gravity governs the motion of planets and other celestial entities, akin to the principles described by Kepler and Newton.

Verse 5.1.7:
Discusses how substances move downward due to an inherent force.

Verse 5.2.4:
Addresses the concept of attraction between substances, hinting at a force akin to gravity.

Interpretation and Comparison:

While these ancient texts don’t provide the mathematical formulations that Newton did, they demonstrate a conceptual understanding of gravity’s effects. This understanding is significant, showing that the idea of gravity as an attractive force was observed and noted by ancient Indian philosophers. In ancient Indian philosophy, the idea of “Gurutva Aakarshana Shakti” captures the essence of gravitational pull. The term “Gurutva” (mass) and “Aakarshana” (attractive pull) together indicate an awareness of the relationship between mass and the force it exerts, reflecting a sophisticated understanding of natural forces.

The exploration of gravitational concepts in ancient Indian texts like the Vaisheshika Sutra highlights a rich history of scientific thought in India. These early discussions on gravity illustrate how ancient scholars were keen observers of nature and sought to understand the forces governing the physical world. While Newton’s laws provided a detailed mathematical framework for gravity, it is remarkable to recognize that the fundamental ideas about gravitational forces were present in human thought long before his time.

आत्मकर्म हस्तसंयोगाश्च । (V.S. 5.1.6)

The action of the body and its members is also in conjunction with the hand.

संयोगभावे गुरुत्वात्पतनम (V.S. 5.1.7)

In the absence of conjunction falling results from Gravity.

Concept of air fall

नोदनाद्यभिषोः कर्म तत्कर्मकारिताच्च
संस्कारादुत्तरं तथोत्तरमुत्तरं च ।। (V.S 5.1.17)

The first action of arrow is from impulse; the next is resultant energy produced by the first action, and similarly the next next shloka-

संस्काराभावे गुरुत्वात्पतनम (V.S. 5.1.18)

In the absence of resultant/propulsive energy generated by the action, falling results from Gravity.
Rishi Varahamihira who is also supposed to be lived in the 5th century BCE, mentioned the

following shloka in his Surya Sidhanta, 12th chapter 32 shloka-

मध्ये समन्तादण्डस्य भूगोलो व्योम्नि तिष्ठति ।
बिभ्राणः परमां शक्तिं ब्रह्मणो धारणात्मिकाम् ॥

This verse conveys that the spherical Earth remains positioned at the center of the universe in space due to a special kind of energy that prevents it from falling away and helps it remain stable. The term ‘energy’ referred to in the previous shloka was further elaborated by Bhaskaracharya, a mathematician who lived in the 12th century AD. In his book Sidhanta Shiromani, Bhaskaracharya provided an explanation for this energy and named it “gurutvakarshan shakti.”

आकृष्टिशक्तिश्च महि तय यत्।
खष्ठं गुरु स्वभिमुखं स्वशक्त्या ॥
आकृष्यते तत्पततीव भाति।
समेसमन्तात् क्व पतत्वियं खे ॥

This verse explains that the energy present within the Earth is the power of attraction, known as “aakrushti shakti”, (according to the Bhaskaracharya).  Due to this attractive force, the Earth pulls objects towards itself, and this power is inherent and natural to the Earth. As a result of this pull, every object on Earth appears to be falling downward. Bhaskaracharya did not stop there; he concludes the shloka with a question: where can this Earth fall down in space? This passage eloquently captures the profound understanding of gravity and celestial mechanics found in ancient Indian texts. Aryabhatta’s poetic reference in the Gitikapada likens the gravitational pull to the way smaller flowers are drawn towards the center of the Kadamba flower cluster, metaphorically depicting the force that ties everything to the Earth’s center.

Vadic mantra = Attributing stability of celestial body.

The cited Vedic mantras further elaborate on this concept, attributing the stability of celestial bodies and their movements to gravitational forces:

–Rigveda 8.12.28 and 8.12.30

यदा ते हर्यता हरी वावृधाते दिवेदिवे।
आदित् ते विश्वा भुवनानि येमिरे ।।

speak of the Sun’s radiant energy causing the planets to move in their orbits and remain stable due to the Sun’s attraction.

हिरण्यपाणि: सविता विचर्षणिरुभे द्यावापृथिवी अन्तरीयते।
अपामीवां बाधते वेति सूर्यमभि कृष्णेन रजसा द्यामृणोति॥

describes the Sun as holding the Earth and other heavenly bodies, preventing collisions through its attractive force.

According to Atharvaveda 4.11.1

अनड्वान् दाधार पृथिवीमुत द्यामनड्वान् दाधारोर्वन्तरिक्षम्।
अनड्वान् दाधार प्रदिश: षडुवीर्रनड्वान् विश्वंभुवनमाविवेश॥

uses the analogy of a bull pulling a cart to illustrate how the Sun controls the movements of planets.

The Taittiriya branch of Krishna Yajurveda

मित्रोदाधार पृथिवीमुतद्याम। मित्रः कृष्टी:।

emphasizes the Sun’s role in holding the Earth in space through its attractive power, with the term “Kristheeh” highlighting this force of attraction. These texts reflect a sophisticated grasp of gravitational principles, recognizing the Sun’s critical role in maintaining cosmic order. This ancient wisdom, although fragmented over time, underscores the depth of scientific thought in early Indian civilization.

The Sanatan mortal for you !!

by vivek, posted in anti universe, Beauty, Bhagvat Gita, cosmic medicine, human philosophy, science, Spirituality, Vedic wisdom

What sacrifices have you made in life?

In Shri Gita Ji, Lord Krishna has said,

आकिञ्चन्ये न मोक्षोऽस्ति किञ्चन्ये नास्ति बन्धनम्।

किञ्चन्ये चेतरे चैव जन्तुर्ज्ञानेन मुच्यते।।

This verse inspires a person to attain salvation through knowledge. It states that only by attaining knowledge can a person recognize his soul and have the means to attain salvation.  “Nothing is adoptable, and nothing is bondage.” And man can be liberated only by knowledge. That is, he gets true knowledge of the ultimate motion. Only then does that man’s confusion, fear, sleep, and laziness disappear.  This verse stimulates a person to attain salvation through knowledge and shows him the path of liberation from bondage. It states that only by attaining true knowledge can a person recognize his soul and have the means to attain salvation

Knowledge has an important place in the pursuit of the salvation of the soul of a person. It is through knowledge that a person comes to know the ideal of his selfishness and the universal truth. In Indian culture, knowledge is considered the path to salvation, which makes a person feel free from bondage.  Knowledge makes a person introverted, leads him to the truth, and makes him feel his true nature. With the attainment of knowledge, a person feels complete, due to which he gets freedom from worldly bondage and attains the height of self-reliance. Therefore, we should always be engaged in the search for knowledge, because knowledge gives us the feeling of true freedom and leads us towards salvation. Therefore, we have established that Spirituality is Beyond Science which keeps giving you the right knowledge on time

The Concept of Matter: A Create Your Zone


The debate between spiritualists and materialists about the nature and supremacy of matter and Aatma (Energy) is a longstanding one. This discussion intersects with both philosophical and physical perspectives.

1. The Philosophical Divide:
Spiritualists argue that Aatma, or energy, is the true reality, considering matter as an illusion or unreal. On the other hand, materialists assert that matter is the true reality and dismiss Aatma or spiritual energy as unreal.

2. Dynamic Character of Matter:
In the realm of Bhartiya (Indian) thought, some philosophers have postulated that matter is not static but dynamic. This perspective holds that matter possesses the capability to create, sustain, and destroy the universe, a view that aligns with the principles of modern physics.

3. Vaiśeṣika Darshan and Quantum Physics:
The Vaiśeṣika school of philosophy presents a view similar to quantum physics, proposing that the world originated from the combination of atoms, known as Paramāṇukāraṇatāvāda. This contrasts with the Advaita Vedānta belief in Brahmākaraṇatāvāda, which posits Brahman as the ultimate cause.

4. Atomic Combination:
Vaiśeṣika explains that initially, two atoms (paramāṇus) combine to form a dyadic compound (dvyaṇuka). Three dyadic compounds then form a triadic one (trasareṇu), leading to the creation of gross objects. This raises the question: how do unconscious atoms combine without a conscious force?

5. Sānkhya Perspective:
The Sāṁkhya philosophy offers an answer by suggesting that atoms possess intrinsic energy, enabling them to combine. This self-contained energy leads to the natural conjunction and disjunction of atoms, facilitating both creation and dissolution.

In essence, both philosophical and scientific traditions explore the dynamic and self-organizing nature of matter, albeit from different perspectives. This interface between philosophy and physics reveals a profound dialogue on the nature of reality.

यत्ब्रह्माण्डेतत्पिंडे

by vivek, posted in #answer, Ayurveda, cosmic medicine, Future, health, human philosophy, solution industry, Spirituality

What’s the oldest things you’re wearing today?

The human body: A polygraph machine.

Measuring with your fingers, what is in this 96-finger-long human body is more than astonishing and mysterious. Our human body is based on breath, every part of it has its characteristics within itself, but we have never considered it. Although we are amazed at and evaluate things outside, we never pay attention to ourselves, or the functions of our body. If I had ever looked at it, I would have come to know how surprising to call and believe initially characteristic and functional our ordinary-looking organs are. With their help, we are living our rare human life

Uniqueness pervades our human body. Spiritual dignity and the subtle and causal entity of the body, which includes the panch kosha, the five pranas, the Kundalini superpower, the hexachakra, etc., is one aspect to consider their functions, but except for these functions, if we consider only the gross structure and its capacity, then everything looks wonderful in this area too. Vegetation, let alone human animal bodies, does not have those characteristics that are embodied in the small and large components of man. The artist has put all his art into its creation

From anatomy to the sensations of the mind and conscience, there is extraordinary work everywhere. If we imagine and look scientifically, we will find that the intelligence, skill, and hard work that Mother Nature spent in the construction of the human body was not done for any other body. Man is the most singular production of creation. There is no other wonder like this. It is the instrument and vehicle of the all-capable soul. The cells from which it is formed do not only contain animate atoms, but they have a storage capacity of up to 8 GB, so think how much capacity your body will have This increases the capacity and value of the human body even more. Solids, liquids and gases, water, oxygen, hydrogen, nitrogen, carbon silver, gold, iron, phosphorus, etc., whatever elements are in the earth and whatever is not in the earth, other planetary constellations are there, all that is also in the body in gross and subtle form. Just as the roots, leaves, and fruits of a tree are present in a wide expanse, in different areas of the body, similarly seeing the powers of different worlds and worlds exist, the scribe had said, that all the powers of the universe are present in the human body

Sun, Moon, Jupiter, Uttarayan, Dakshinayan Marg, Earth, Water, Fire, Sky, Air, Electricity, Magnetism, Gravity, etc. are all in the body. This whole cosmic world is contained within this body. Today’s scientists also believe that the characteristics and capabilities that nature has bestowed on man are not available to any animal body of creation According to the Garbhopanishad, the human body has 180 joints, 107 marmasthanas, 109 nerves, and 700 veins. There are 500 marrows, 306 bones, four and a half crore hairs, 8 pals heart, 12 pals tongue, one pasta bile, one adhak phlegm, one kudvashukra, and two pasta meds. Apart from this, the best instruments for taking food and expelling feces and urine are installed in this body, which is not in any other body

surprising to call and believe in the human body.

When you look at the physical body, the skin is first seen. According to physiology, the skin weight of each adult person is about 9 pounds, which is often three times more than the brain. This skin occupies more than 18 square feet of space. On a rough look, it looks like a waxy paper stuck on the body, but a closer look reveals that there is a whole elaborate factory running in it too Its area on the body is about 250 feet. The thinnest she is on the eyelids, 0.5 millimeters. The thickest of the soles of the foot is 6 millimeters. Generally, its thickness ranges from 0.3 to 300 millimeters. One square inch of skin usually contains a network of nerves 72 feet long. If the length of blood vessels is measured in the same space, then they are also spread with a network of 12-foot-long nerves. If the length of the blood vessels is measured in the same space, then they will not sit less than 12 feet. These blood vessels shrink in winter and dilate in summer so that the balance of body temperature is maintained. There are usually 300,000 sweat glands and countless tiny tiny pores on the surface of the skin. About a pound of sweat comes out of these pores every day. The sense fibers scattered inside the skin, if placed in a line, will be 45 miles long

A special type of oil called ‘sewage’ keeps coming out of the skin. It performs both the functions of protection and aesthetic enhancement. Its pigment cells produce a chemical called ‘melanin’. It keeps on painting the skin with white, dark brown, etc. colors. The skin appears to be one, but it can be divided into three thick categories, the upper skin, the inner skin, and the subcutaneous tissue. The lower layer contains blood vessels, nerves, and fat particles. Through these, the skin clings to the bones. Along with aging, when these fat particles start drying up, wrinkles start hanging on the skin

The inner skin consists of nerves, blood vessels, pores, sweat glands, and oil glands. These nerves can be called a type of sense carrier telephone wires. They transmit skin-touch sensations to the brain and convey the instructions there to the ingredients. The skin never lies. A lie detector, a lie detector or polygraph machine, works on the principle that the changes in the electrical pulsations and tension in the skin as a result of harmonic changes caused by the concealment reveal all the secrets

If this much labor has to be done once, then it will have to use as much energy as it will have to be used to lift 10 tons of load to 50 thousand feet above the ground. The temperature in the body is due to the heat produced by the bloodstream. The world of blood circulation is so well-organized and important that if it can be properly understood and its appropriate policy can be adopted, a strong and developed long life can be achieved. Skin, muscles, and blood circulation system are not only components of the body institution are also amazing and unique. God has filled this human body of 5 feet 6 inches with so many surprises that it should not be surprising to call and believe in the temple of the human body.

prime sacred book.

by vivek, posted in human philosophy, Inner beauty, Personality development, Spirituality, Vedic wisdom, yoga

List the people you admire and look to for advice…

𝙇𝙚𝙨𝙨𝙤𝙣𝙨 𝙩𝙤 𝙗𝙚 𝙡𝙚𝙖𝙧𝙣𝙩 𝙛𝙧𝙤𝙢 𝙍𝙞𝙜 𝙑𝙚𝙙.

1) एकं सद् विघ्रा बहुधा वदन्ति। (1.164.46)
Inelligent people call or know Prabhu  by many names.

2) एको विश्वस्य भुवनस्य राजा॥ (6.36.4)
He is the only ruler of all the Lokas.

3) यस्तन्न वेद किमृचा करिष्यति॥ (1.164.39)
One who does not know the Brahm, he has no power to know Vedas.

4) सं गच्छध्वं सं वदध्वम्। (10. 191.2)
Walk together and talk together.

5) शुद्धाः पूता भवत यज्ञियासः॥ (10.18.2)
Become pure & pious and devote your life towards service to others.

6) स्वस्ति पन्थामनु चरेम। (5. 51.15)
Let us trod on welfare path.

7) देवानां सख्यमुप सेदिमा वयम्॥ (1.89.2)
Let us be friendly with Godly (Intelligent) people.

8) उप सर्प मातरं भूमिम्। (10.18.10)
Serve your motherland.

9) भद्रंभद्रं क्रतुमस्मासु धेहि। (1. 123.13)
Oh, Prabhu! Help us to adorn the resolution of Happiness and Welfare along with Knowledge and deed.

Lesson of Yajurveda .

1) भद्रं कर्णेभिः शृणुयाम। (15. 21)

Let our Ears listen to gentle & courteous words.

2) स ओतः प्रोतश्च विभूः प्रजासु॥ (32.8)
That all encompassing Prabhu is totally engulfed within us.

3) मा गृधः कस्य स्विद् धनम्॥ (40.1)
Do not become greedy for the wealth of others.

4) मित्रस्य चक्षुषा समीक्षामहे।। (36.18)
Let us be mutually friendly with everyone.

5) तमेव विदित्वाति मृत्युमेति॥ (31.18)
Only after knowing the Brahm, one can dodge Death.

6) ऋतस्य पथा प्रेत। (7.45)
Walk on the path of truth.

7) तन्मे मनः शिवसङ्कल्पमस्तु॥
(34.1)
My mind has the best resolutions.

According to SAM VEDAS

1) अध्वरे सत्यधर्माणं कविं अग्रिं उप स्तुहि। (32)
Always praise the Agni in a Yagya that is non-violent and publishes Truth & Dharma

2) ऋचा वरेण्यं अवः यामि॥ (48)
I aspire the best protection from Ved mantras.

3) मन्त्रश्रुत्यं चरामसि॥ (176)
We should do only those things which are mentioned in Ved mantras.

4) ऋषीणां सप्त वाणीः अभि अनूषत्॥ (577)
Speak the seven versed voice of the Rishi’s, that is Ved.

5) अमृताय आप्यायमानः दिवि उत्तमानि श्रवांसि धिष्व।।(603)
In order to achieve Moksha for your progress, Earn the best reputation in Dhyulok.

6) यज्ञस्य ज्योतिः प्रियं मधु पवते। (1031)
The flame of a Yagya produces cherished and sweet emotions in us.

What does it mean to communicate with consciousness?


When we begin to communicate with consciousness, the question that comes to our mind is, who am I, and what is important to me? We get answers to all these questions only by communicating with consciousness and we get so much power in our mind that we can make life with purpose by making changes in our lives. Consciousness is an inner feeling or voice that guides a human being purely or worthy of his actions. How consciousness works depends on our desire to know and on the process of finding something unique. To communicate with consciousness, we have to resort to spiritual practice We will be able to feel deeply everything available through Lord Shiva and we will be able to get answers to all the questions we ask ourselves. In this way, consciousness can be developed rapidly through self-realization. By communicating with consciousness, we have unique thoughts that develop our potential. In the process of meditation and cultivation, we understand new and specific perspectives that develop our strengths. By communicating with consciousness, we develop our thoughts and decide the way to increase our potential

Pay attention to system

by vivek, posted in cosmic medicine, human philosophy, Inner beauty, motivational, Vedic wisdom

Describe a positive thing a family member has done for you.

The atomic habits.

Your results are a measure of your habits. Your earned wealth is a backward measure of your financial habits. Your weight is proof of your eating habits. Your knowledge is a backward example of your learning habits. What you repeat is what you get. Atomic Habits, a successful book by James Clear, is the most comprehensive guide on how to change your habits and get better every day. This brief note based on the book is written in two parts. Part one helps us understand the importance of our habits and why they matter. More importantly, it provides answers to a series of how to Which naturally come in terms of forming good habits and breaking bad habits.  In the second part of the note, six important ideas, concepts, and principles are summarized that will help the reader form the habits he wants

Part One – What?  Why?  How come

Part One – What?  Why?  How come

– What is a habit?
– Why do habits matter?
– How do habits work?
How to start a new habit?
– How to create better habits?
– How to break bad habits?
– How to enjoy habits that are hard?

What is a habit?

Habits + Deliberate Practice = Perfect”



Habits are mental shortcuts. A habit is a routine or behavior that is performed repeatedly and most of the time automatically. When you face a problem repeatedly, your brain starts doing the process of solving it. Your habits are a set of automated solutions that solve the problems you face regularly. The ultimate aim of habits is to solve life’s problems with as little energy and effort as possible. A habit is a behavior that has been repeated enough times to become automatic. If you find yourself struggling to form a good habit or break a bad habit, it’s not because you’ve lost your ability to improve. This is often because you have not yet crossed what James Clear calls the plateau of latent potential.  When you finally break the plateau of latent potential, people will call it an overnight success.  Habits are the compound interest of self-improvement The advantage of habits is that we can do anything without thinking. The downside is that we stop paying attention to small mistakes. Reflection and review is a process that allows you to be mindful of your performance over time.  The more firmly we hold on to an identity, the harder it becomes to move on.

Why do habits matter?

Identification -> processes -> results

Habits form our identity.  Our actions define who we are.  Our habits are a reflection of our identity.  The more we repeat a behavior, the more we strengthen the identity associated with that behavior. 

1. Changes in your results.  This means changing your results, for example, losing weight.

2. Edit your processes.  This means changing your habits and systems: for example, developing a daily exercise routine and diet

3. Change your identity.  It means changing your beliefs: changing the way you see yourself and those around you.  For example, if you exercise regularly, you are reinforcing the identity of someone fit and healthy

With outcome-based habits, the focus is on what you want to achieve.  With identity-based habits, the focus is on who you want to be.  James Clear argues that the best way to change your identity is to focus on changing your habits.  By starting with small, easy habits, we can gradually create a new identity that is more aligned with our goals.  True behavior change is identity change.  You can choose and start a habit because of motivation, but you will stick to it only when it becomes a part of your identity.  The real reason habits matter is not because they can give you better results (although they can), but because they can change your perceptions of you

How do habits work?


Hints -> longing -> feedback -> rewards

The main components of habit formation are:

1. Signal: It prompts your brain to start a behavior.  It’s a little bit of information that predicts the reward.

2. Craving: It is the motivation behind every habit.  Without the will, we have no reason to act.

3. Feedback: It’s the same habit you play;  It can take the form of a thought or action.

4. Reward: The ultimate goal of every habit

Habit formation is the process by which a behavior becomes progressively more automatic through repetition.  How long you’ve been doing a habit isn’t as important as how many times you’ve done it. You can do something three times in thirty days or three hundred times.  Frequency will always make a difference. Habits are attractive when we associate them with positive emotions and unattractive when we associate them with negative emotions

How to start a new habit?

‘After [current habit], I will take [new habit].’

One of the best ways to create a new habit is to identify the current habit you already do every day and then top your new behavior on top.  This is called habit stacking.  The two most common signs are time and place.  Creating an intention to implement is a strategy you can use to associate a new habit with a specific time and place.  Habit stacking is a strategy you can use to associate a new habit with an existing habit

The formula for adding a habit is:

‘After [the present habit], I will take [the new habit].’

The environment plays a crucial role in shaping human behavior. By making small changes in the context, significant changes can be observed in behavior over time. The key to creating new habits is to pay attention to the signs in your environment that promote good habits. Gradually, your habits become associated with the entire context, making it easier to form new habits. If you’re trying to change your habits, consistency is key. Taking small steps, even if they aren’t significant, will help you reach your goal eventually. It’s essential to choose small, healthy options that will help you achieve your goals in the long run. Goals are good for setting direction, but systems are best for making progress. Systems focus on the mechanisms that lead to the desired outcomes, making it easier to achieve the desired results.

Human electricity

by vivek, posted in Ayurveda, Beauty, breathing exercises, human philosophy, Inner beauty, Vedic wisdom, yoga

What are 5 everyday things that bring you happiness?

You know ??

Electricity is everywhere, even in the human body. Our cells are specialized to conduct electrical currents.
Electricity is required for the nervous system to send signals throughout the body and to the brain, making it possible for us to move, think, and feel.

how do cells control electrical currents?

The elements in our bodies, like sodium, potassium, calcium, and magnesium, have a specific electrical charge. Almost all of our cells can use these charged elements, called ions, to generate electricity. The contents of the cell are protected from the outside environment by a cell membrane. This cell membrane is made up of lipids that create a barrier that only certain substances can cross to reach the cell interior.
Not only does the cell membrane function as a barrier to molecules, it also acts as a way for the cell to generate electrical currents. Resting cells are negatively charged on the inside, while the outside environment is more positively charged. There’s a slight imbalance between +ive and -ive ions inside and outside the cell. Cells can achieve this charge separation by allowing charged ions to flow in and out through the membrane. The flow of charges across the cell membrane is what generates electrical currents.

Cells control the flow of specific charged elements across the membrane with proteins that sit on the cell surface and create an opening for certain ions to pass through. These proteins are called ion channels. When a cell is stimulated, it allows positive charges to enter the cell through open ion channels. The inside of the cell then becomes more +ively charged, it triggers further electrical currents that can turn into electrical pulses, called action potentials. Our bodies use certain patterns of action potentials to initiate the correct movements, thoughts, and behaviors.

The art of drink water 🌊

In Ayurveda, the way of drinking water is considered crucial for maintaining overall health and well-being.
Here are some guidelines from Ayurveda mentioned in “Ashtang Hridayam” by “Acharya Vagbhatta” on how to drink water:

Drink Room Temperature Water:

Ayurveda recommends drinking water at room temperature. Very cold or ice-cold water can douse the digestive fire (Agni) and hinder the digestive process.

Sip, Don’t Guzzle:

Rather than drinking a large glass of water all at once, Ayurveda suggests sipping water slowly throughout the day. This aids in better digestion and absorption.

Prefer in Small Quantities:

According to Ayurveda drinking water in small quantities multiple times a day is better than consuming large quantities in one go. This helps the body to absorb the water more efficiently.

Avoid Water During Meals:

Ayurveda advises against drinking water during meals as it can dilute the digestive juices and impair digestion. It’s recommended to wait at least 30 minutes after a meal before drinking water.

Herbal Infusions:

Drinking herbal teas or infusions made from spices like cumin, coriander, and fennel seeds is common in Ayurveda. These infusions not only hydrate but also have medicinal properties.

Surya Namaskar: The  Consciousness science.

by vivek, posted in anti universe, Ayurveda, Beauty, cosmic medicine, human philosophy, Inner beauty, motivational, Spirituality, Vedic wisdom

Describe something you learned in high school.

Observation and Learning from Nature:

We are in the midst of a worldwide Yog revolution.  For many, it is about health and well-being but that is only a portal that leads to the understanding of the self and its relationship with the body. Although the roots of Yoga lie in the Vedas, most read Patanjali’s Yog-sutra for a systematic exposition of the nature of the mind. The text is logical and it questions the naive understanding of the world. According to it, there is a single reality and the multiplicity we see in it is a consequence of the projections of our different minds. Therefore to obtain knowledge one must experience reality in its most directness.

Clock of twelve 🕛

Sun is the largest source of energy. For this reason, the ancient sages used to worship the sun. ‘Surya Namaskar’ means bowing to the Sun i.e. Sun Salutation. If you are starting yoga, then the practice of ‘Surya Namaskar’ is the best for this. It gives you the benefit of 12 yoga asanas simultaneously and that is why it is also called the best yoga asana. Yoga, exercise and physical movement are not only important to keep the body healthy but also to keep the mind fit. By practicing the 12 steps of Surya Namaskar every day, the mind becomes active and concentrated.  When should Surya Namaskar be performed Surya Namaskar is best if done at sunrise. This asana should be done on an empty stomach early in the morning while looking at the sun. The reason for this is that along with positive energy, the brightness of the morning sun provides many benefits to health.


Surya Namaskar is made up of 12 yoga asanas

1• Pranamasana

Stand straight facing the sun and join both legs, keeping the waist straight. Now bring the hands near the chest and make a state of bowing by joining both palms.

2. Hasta Uttanasana – (Raised Arms Pose)

Stand in the first position and raise your hands above the head and keep it straight. Now move the hands backwards in the state of bowing and bend the waist backwards.

3. Padahastasana – (Standing Forward Bend)

Now exhale slowly and touch the toes of the feet with hands while bending forward. At this time your head should meet the knees. 

4. Ashwa Sanchalanasana (Equestrian Pose)

Breathe slowly and stretch the straight leg backwards. The knee of the straight leg should meet the ground. Now bend the other leg from the knee and keep the palms straight on the ground. Keep the head towards the sky.

5. Dandasana (Staff Pose)

Now while exhaling, keep both hands and feet in a straight line and come to the position of push-up.

6. Ashtanga Namaskara – Eight Limbed pose or Caterpillar pose

Now while breathing, join your palms, chest, knees and feet to the ground. Stay in this position and hold the breath. 

7. Bhujangasana (Cobra Pose)

Now place the palms on the ground and tilt the head back towards the sky as much as possible while joining the stomach to the ground.

8. Adho Mukha Svanasana – (Downward-facing Dog Pose)

It is also called Parvatasana. For its practice, keep your legs straight on the ground and raise the hip upwards. While exhaling, keep the shoulders straight and the head inwards.

9. Ashwa Sanchalanasana (Equestrian Pose)

Breathe slowly and stretch the straight leg backwards. The knee of the straight leg should meet the ground. Now bend the other leg from the knee and keep the palms straight on the ground. Keep the head towards the sky.

10. Padahastasana – (Hand Under Foot Pose)

Now exhale slowly and touch the toes of the feet with hands while bending forward. At this time your head should be met with the knees

11• Hastuttanasana (Raised Arms Pose)

Stand in the first position and raise your hands above the head and keep it straight. Now move the hands backwards in the state of bowing and bend the waist backwards. During this time you will make the shape of a half moon. This asana is also called Ardhachandrasana.

12. Pranamasana – The Prayer Pose

Stand straight facing the sun and join both legs, keeping the waist straight. Now bring the hands near the chest and make a state of bowing by joining both palms. .

SPIRITUAL RESPONSIBILITY.

The Vedic texts claim to be Atmavidya, “know real I ” or “consciousness science” and they also provide a framework to decode its narrative, establishing its central concern with consciousness.  In the Vedic view, the reality is unitary at the deepest level since otherwise there would be chaos.  Since language is linear, whereas the unfolding of the universe takes place in a multitude of dimensions,  language is limited in its ability to describe reality. Because of this limitation, reality can only be experienced and never described fully. All descriptions of the universe lead to logical paradoxes.

People used nature as a way to find inspiration and establish spiritual connections. The interdependence of all life and the notion that the individual (atman) and the universe (Brahman) are one are central themes in many Bhartiya philosophies.  Agriculture:  In an agrarian society, existence depends on an awareness of the environment. For the community’s sustenance, Gurukuls imparted agricultural skills, such as crop production and the science of seasons.  Observation and Learning from Nature:  Natural phenomena were frequently employed as metaphors and symbols in the teaching of a variety of subjects. It was thought that one of the best ways to teach wisdom was by studying nature

believed to be 72,000

by vivek, posted in #answer, Ayurveda, Beauty, human philosophy, Inner beauty, Spirituality, Vedic wisdom

If you could be a character from a book or film, who would you be? Why?

Balance energy channel.


मनो हि द्विविधं प्रोक्तं शुद्धं चाशुद्धमेव च।
अशुद्धं कामसंकल्पं शुद्धं कामविवर्जितम्॥
मन एव मनुष्याणां कारणं बन्धमोक्षयोः ।
बन्धाय विषयासक्तं मुक्त्यै निर्विषयं स्मृतम् ॥
यतो निर्विषयस्यास्य मनसो मुक्तिरिष्यते ।
अतो निर्विषयं नित्यं मनः कार्यं मुमुक्षुणा ॥

There are two kinds of mind, pure mind and egoist mind. That in which the thoughts of desires arise is an impure mind, and in which all these desires have been completely lacking, that is the pure mind. The mind is the main cause of bondage and salvation of all human beings. In the worlds, the attachment mind is said to be the cause of bondage and the mind without thoughts is the cause of moksha. It is only when the enjoyment is devoid of the thought that this mind merges. Therefore, the one who desires liberation should always keep his mind away from objects. After this, when the attachment to desires is removed from the mind and it becomes stable in the heart and attains the feeling of ecstasy, then it attains that supreme status.

The Magic

Anulom Vilom Pranayama is an ancient yogic technique that has been practiced for thousands of years. Modern research has shown that this practice has several physical, mental, and physiological benefits. Anulom Vilom Pranayama can improve respiratory health by increasing lung capacity, reducing inflammation in the airways, and improving oxygenation of the blood.  Anulom Vilom Pranayama reduces stress and anxiety by activating the parasympathetic nervous system, which is responsible for the “rest and digest” response. Anulom Vilom Pranayama can improve cognitive function by increasing blood flow to the brain and improving oxygenation. This can lead to increased focus, concentration, and mental clarity. Anulom Vilom Pranayama can balance the energy channels in the body, which can help to promote overall well-being. In Ayurveda, the energy channels are known as nadis, and there are believed to be 72,000 of them in the body.  Anulom Vilom Pranayama can improve cardiovascular health by reducing blood pressure and improving circulation. It can also help to lower cholesterol levels and reduce the risk of heart disease.

Change the creation.

by vivek, posted in Aayodhya, human philosophy, Inner beauty, inspirational life, Legacy of shee RAM

What’s something most people don’t understand?

Fear and you !!

Humans find opportunities even in circumstances according to time. And this is the mantra of success. Every challenge can be overcome by this principle. Life is to be beyond fear in life. Man’s journey is to do something on this earth, which he can get a worthy opportunity for his future generation as a good example. It is true that as human beings in this world, we should never consider anyone weak. Time and situation can change at any time. But this is also true if we live fearlessly with self-respect, then such a situation never comes, due to which we have to be afraid

Lord Shri Ram was never afraid of any kind of situation in his life but went ahead and respected the situation. Even if they have to face sudden adversity. And over time, the circumstances that were against them also adopted them. In any case, time is the most powerful, and change is its nature. No matter how many big demons he encountered, how to build a bridge over the sea, to keep the promises given to Sugriva and Vibhishana, Lord Rama remained relaxed and fearless in every situation. And he succeeded in making every big situation an opportunity

It was his personality that the smallest creature or the biggest creature bowed down before him by coming into his presence. His biggest characteristic was to control anger in his nature. They would have more trouble than problems when they saw someone worried. And he used to relieve her anxiety immediately with his sweet smile. Anyway, with whom Lord Rama himself is, what fear and concern in this life because Lord Shri Ram is the existence and he is the creation.