Spinal cord – The spinal cord is a part of the human body that is one to one and a half feet long. There are holes in the entire spinal cord, and 31 groups of nerves come out of it, the outer part is made of gray-colored material and the inner part is made of white matter. In the middle is the path of Sushumna Nadi. The spinal cord is the main function in keeping the human body upright. These nodes are located in our backside. There are 24 casseroles prominently in this backbone. These casseroles have holes from the inside. There are two ladies on either side of it. The left pulse is related to the nostril from the left side, it is called the lunar (ida) nadi. The second pulse remains on the right side, which is related to the nostril (hole) on the right side, it is called the Sun (Pingala) nadi. In between these two is the subtle Sushumna nadi. It involves subtle life. Physical vitality circulates in it.
The main centers of the body are connected to this spinal cord by nerves. Some are vital vessels, some are blood vessels. Similarly, something is going to give a sense of consciousness. To protect the 24 vertebrates from rubbing, a grease-like substance is filled in the middle of each vertebra. In which, due to disorder, there is pain in the waist or the uselessness of the lower part, etc
Similarly, by keeping feet in the lower and higher levels, the distance between these glands decreases or increases. So the body starts aching and the breathing process also starts getting interrupted. If the breath moves through the Ida nadi, then there is an effect of coolness in the body. Due to excessive movement of Pingala nadi, the body is affected by heat. According to pulse experts, it takes 1 hour to change one vowel or pulse from another to another. When both the nadis breathe equally, Sushumna comes from the nadi. When the Kaseru of Sushumna gets immobilized for some reason, there is a difference in breathing. For this reason, there is a difference in the subtle fibers of the body and the body becomes a victim of many diseases
Prevention of the spinal cord by rubbing the spinal cord – If there is a decrease in the spinal cord, the patient should do yoga of the spinal cord. Apart from this, the patient should lie down on the stomach and apply oil to the spine while on an empty stomach in the morning and massage it slowly. Do this sequence for 8-10 minutes, doing this for 4-5 days calms the disorders in the body. This action of yogis which keeps the spine straight and restraint on prana in the prana duct pulse makes them yogis, so calling the spine healthy is very helpful in the path of yoga.
Modern medical science is appreciated in many ways. Some of its things are commendable. But there is a huge incompleteness in its structure, in its entire system. If we consider the fact, then the truth is understood, the students of modern medicine acquire all their knowledge based on the dead body, but they try this acquired knowledge on the living body. The dead body is devoid of various barriers of bio-energy, life energy, electromagnetic energy, psycho-energy, and emotional energy, diseases occurring in the body, and mental diseases arise from the deviation in the variety of these energy flows. If the doctor lacks proper knowledge of all these, then his treatment will be said to be incomplete
In the science of yoga, the stars and constellations are different centers of life and diversity of energy. By knowing them, not only can life be known correctly, but it can also be properly utilized. For example, if those who have nurtured the center of life in their eyes look at someone, it will seem as if happiness is pouring in. The sight of such a person fills the person in front of you with joy In the science of inter-travel, knowledge of these body structures is found based on the spinal cord in the course of yoga practice. The structure of the body is as complex as it is enigmatic. The human body is very delicate and delicate. It contains millions of cells and thousands of nerves. All these have a very correct, strange, and automated system. The scientific community of the modern age has created very complex mechanical systems. But if you compare it with the body, they are nothing
List the people you admire and look to for advice…
𝙇𝙚𝙨𝙨𝙤𝙣𝙨 𝙩𝙤 𝙗𝙚 𝙡𝙚𝙖𝙧𝙣𝙩 𝙛𝙧𝙤𝙢 𝙍𝙞𝙜 𝙑𝙚𝙙.
1) एकं सद् विघ्रा बहुधा वदन्ति। (1.164.46) Inelligent people call or know Prabhu by many names.
2) एको विश्वस्य भुवनस्य राजा॥ (6.36.4) He is the only ruler of all the Lokas.
3) यस्तन्न वेद किमृचा करिष्यति॥ (1.164.39) One who does not know the Brahm, he has no power to know Vedas.
4) सं गच्छध्वं सं वदध्वम्। (10. 191.2) Walk together and talk together.
5) शुद्धाः पूता भवत यज्ञियासः॥ (10.18.2) Become pure & pious and devote your life towards service to others.
6) स्वस्ति पन्थामनु चरेम। (5. 51.15) Let us trod on welfare path.
7) देवानां सख्यमुप सेदिमा वयम्॥ (1.89.2) Let us be friendly with Godly (Intelligent) people.
8) उप सर्प मातरं भूमिम्। (10.18.10) Serve your motherland.
9) भद्रंभद्रं क्रतुमस्मासु धेहि। (1. 123.13) Oh, Prabhu! Help us to adorn the resolution of Happiness and Welfare along with Knowledge and deed.
Lesson of Yajurveda .
1) भद्रं कर्णेभिः शृणुयाम। (15. 21)
Let our Ears listen to gentle & courteous words.
2) स ओतः प्रोतश्च विभूः प्रजासु॥ (32.8) That all encompassing Prabhu is totally engulfed within us.
3) मा गृधः कस्य स्विद् धनम्॥ (40.1) Do not become greedy for the wealth of others.
4) मित्रस्य चक्षुषा समीक्षामहे।। (36.18) Let us be mutually friendly with everyone.
5) तमेव विदित्वाति मृत्युमेति॥ (31.18) Only after knowing the Brahm, one can dodge Death.
6) ऋतस्य पथा प्रेत। (7.45) Walk on the path of truth.
7) तन्मे मनः शिवसङ्कल्पमस्तु॥ (34.1) My mind has the best resolutions.
According to SAM VEDAS
1) अध्वरे सत्यधर्माणं कविं अग्रिं उप स्तुहि। (32) Always praise the Agni in a Yagya that is non-violent and publishes Truth & Dharma
2) ऋचा वरेण्यं अवः यामि॥ (48) I aspire the best protection from Ved mantras.
3) मन्त्रश्रुत्यं चरामसि॥ (176) We should do only those things which are mentioned in Ved mantras.
4) ऋषीणां सप्त वाणीः अभि अनूषत्॥ (577) Speak the seven versed voice of the Rishi’s, that is Ved.
5) अमृताय आप्यायमानः दिवि उत्तमानि श्रवांसि धिष्व।।(603) In order to achieve Moksha for your progress, Earn the best reputation in Dhyulok.
6) यज्ञस्य ज्योतिः प्रियं मधु पवते। (1031) The flame of a Yagya produces cherished and sweet emotions in us.
What does it mean to communicate with consciousness?
When we begin to communicate with consciousness, the question that comes to our mind is, who am I, and what is important to me? We get answers to all these questions only by communicating with consciousness and we get so much power in our mind that we can make life with purpose by making changes in our lives. Consciousness is an inner feeling or voice that guides a human being purely or worthy of his actions. How consciousness works depends on our desire to know and on the process of finding something unique. To communicate with consciousness, we have to resort to spiritual practice We will be able to feel deeply everything available through Lord Shiva and we will be able to get answers to all the questions we ask ourselves. In this way, consciousness can be developed rapidly through self-realization. By communicating with consciousness, we have unique thoughts that develop our potential. In the process of meditation and cultivation, we understand new and specific perspectives that develop our strengths. By communicating with consciousness, we develop our thoughts and decide the way to increase our potential
What are 5 everyday things that bring you happiness?
You know ??
Electricity is everywhere, even in the human body. Our cells are specialized to conduct electrical currents. Electricity is required for the nervous system to send signals throughout the body and to the brain, making it possible for us to move, think, and feel.
how do cells control electrical currents?
The elements in our bodies, like sodium, potassium, calcium, and magnesium, have a specific electrical charge. Almost all of our cells can use these charged elements, called ions, to generate electricity. The contents of the cell are protected from the outside environment by a cell membrane. This cell membrane is made up of lipids that create a barrier that only certain substances can cross to reach the cell interior. Not only does the cell membrane function as a barrier to molecules, it also acts as a way for the cell to generate electrical currents. Resting cells are negatively charged on the inside, while the outside environment is more positively charged. There’s a slight imbalance between +ive and -ive ions inside and outside the cell. Cells can achieve this charge separation by allowing charged ions to flow in and out through the membrane. The flow of charges across the cell membrane is what generates electrical currents.
Cells control the flow of specific charged elements across the membrane with proteins that sit on the cell surface and create an opening for certain ions to pass through. These proteins are called ion channels. When a cell is stimulated, it allows positive charges to enter the cell through open ion channels. The inside of the cell then becomes more +ively charged, it triggers further electrical currents that can turn into electrical pulses, called action potentials. Our bodies use certain patterns of action potentials to initiate the correct movements, thoughts, and behaviors.
The art of drink water 🌊
In Ayurveda, the way of drinking water is considered crucial for maintaining overall health and well-being. Here are some guidelines from Ayurveda mentioned in “Ashtang Hridayam” by “Acharya Vagbhatta” on how to drink water:
Drink Room Temperature Water:
Ayurveda recommends drinking water at room temperature. Very cold or ice-cold water can douse the digestive fire (Agni) and hinder the digestive process.
Sip, Don’t Guzzle:
Rather than drinking a large glass of water all at once, Ayurveda suggests sipping water slowly throughout the day. This aids in better digestion and absorption.
Prefer in Small Quantities:
According to Ayurveda drinking water in small quantities multiple times a day is better than consuming large quantities in one go. This helps the body to absorb the water more efficiently.
Avoid Water During Meals:
Ayurveda advises against drinking water during meals as it can dilute the digestive juices and impair digestion. It’s recommended to wait at least 30 minutes after a meal before drinking water.
Herbal Infusions:
Drinking herbal teas or infusions made from spices like cumin, coriander, and fennel seeds is common in Ayurveda. These infusions not only hydrate but also have medicinal properties.
What do you enjoy doing most in your leisure time?
According to the Vedas, between birth and death and then between death and birth, three stages go on continuously. There are three states: waking, dreaming, and sleeping. The name of the method to get out of the three stages is spirituality.
How does this sequence go on continuously?
When a person who is awake starts sleeping, he first goes into the dream state. Then when sleep is deep, it is in a state of sleep. In contrast to this, he awakens again at dawn. The person also lives in all the above three states at the same time. Some people dream even when they are awake, that is, they go into deep imagination. The person who comes out of the above three stages and establishes his existence is on the true path of liberation and God. The above three stages are gradually exited. For this, one has to meditate continuously and remain in the spirit of thanksgiving, then it is achieved: there are conscious and sub-conscious levels.
Awakened State :-
Now, when you are reading the blog Spirituality is Beyond Science, you are reading it in an awakened state. Living exactly in the present is an awakened state of consciousness, but most people do not live exactly in the present either. Being lost in imagination and thought while awake is the state of dreaming. When we are planning for the future, we go into imagination and not living in the present. This world of imagination is not reality but a kind of dreamland. When we are lost in any memory of the past, we go to the land of memory. This is also a different kind of dreamland. Most people die by living in the land of dreams, they live only 10 percent of their lives in the present, so living in the present is an awakened state of consciousness
Dream Stage :- The state between wakefulness and sleep is called the dream state. Immersion in sleep is called sleep. In a dream, the person is slightly awake and slightly asleep. There is a mixture of vague experiences and emotions, so there is no trust in how a person dreams. It is like removing all the traffic lights from a crowded area and the police and turning off the street lights. In such a situation, the shaking of the rope to the person seems like chasing a snake. Our dreams are based on our life, thoughts, emotions and joys and sorrows throughout the day. They can create any kind of world
Sleep Stage :- Deep sleep is called sleep. The state of sleep is the passive state of consciousness. This state is free from experiences of happiness and sorrow. In this state, no pain or pain is experienced. In this state, there is neither action nor possibility of action. At the time of death, most people go deeper into this state
The fourth kind of speech which at last becomes articulate in mouth:- The fourth state of consciousness is called turiya consciousness. This state is attained through the efforts of the individual. This state of consciousness has neither any quality, nor any form. It is without virtue, it is incorporeal. There is no awakening, no dream, no sleep. It is a complete awakening beyond thoughtlessness and imagining the past and future. It is like clear and calm water whose bottom is visible. Turiya means fourth. Let’s address it by number for the convenience of saying something about it. It is like transparent glass or white screen of cinema over which nothing is being projected. Waking, dreaming, sleeping, etc., occur on the screen of the Turiya and as they happen, the Turiya consciousness projects them directly into our experience. This is base-consciousness. This is where the spiritual journey begins, because on this side of the turiya there is the sorrow of the world and on the other side there is the joy of salvation. Just need to leap
Turiyat Stage :- The first step beyond the turiya state is to experience the transcendent experience. This stage comes after the experience of turiya has become permanent. A person who has attained this state of consciousness is called a yogi. The person in this state does not get tired even after working continuously. In this state, work and rest meet at the same point. When you have attained this stage, you have become liberated in your life while living your life. In this state, one does not need the physical body or senses. He can do everything without them. The transcending state of consciousness is also called spontaneous samadhi. While living in the state of turiyat, the state of God is attained without any sadhana. Subsequent development becomes spontaneous, natural. In this state, nothing is hidden from the person and he starts considering the whole world as the power of God. This is the state of a great Siddha Yogi. After Bhagavata consciousness, Brahmi consciousness emerges in the person, that is, the lotus blossoms completely. The distinction between the devotee and God disappears. Aham Brahmasmi. This state is called the state of samadhi in yoga
Is the breath related to karma?
A person’s breath is related to his actions. The same breath is imprinted in the subtle of the person, then the person is frightened and the type of breath his breathing changes. This karma of fear is imprinted in one’s astral body. With this action, the breath is also marked. To show this in a tangible form, Lord Shiva created a Leela. When he was sitting in meditation posture, Mata Parvati comes from behind and makes the sound of Ho. Then a momentary nervousness arose inside Lord Shiva and from that nervousness an asura was born. When a feeling comes within you, a subtle organism is created. If this feeling is of bliss, then the Dev Purush is born and if this feeling is of hatred, then the Asura is born. Therefore, the more negativity a person brings in his life, the more he creates demons in his life. Due to which he suffers in life
Now, when you are reading the blog Spirituality is Beyond Science, you are reading it in an awakened state. Living exactly in the present is an awakened state of consciousness, but most people do not live exactly in the present either. Being lost in imagination and thought while awake is the state of dreaming. When we are planning for the future, we go into imagination and not living in the present. This world of imagination is not reality but a kind of dreamland. When we are lost in any memory of the past, we go to the land of memory. This is also a different kind of dreamland. Most people die by living in the land of dreams, they live only 10 percent of their lives in the present, so living in the present is an awakened state of consciousness
Dream Stage:- The state between wakefulness and sleep is called the dream state. Immersion in sleep is called sleep. In a dream, the person is slightly awake and slightly asleep. There is a mixture of vague experiences and emotions, so there is no trust in how a person dreams. It is like removing all the traffic lights from a crowded area and the police and turning off the street lights. In such a situation, the shaking of the rope to the person seems like chasing a snake. Our dreams are based on our life, thoughts, emotions joys, and sorrows throughout the day. They can create any kind of world
Sleep Stage:- Deep sleep is called sleep. The state of sleep is the passive state of consciousness. This state is free from experiences of happiness and sorrow. In this state, no pain or pain is experienced. In this state, there is neither action nor possibility of action. At the time of death, most people go deeper into this state
The fourth kind of speech which at last becomes articulate in the mouth:- The fourth state of consciousness is called turiya consciousness. This state is attained through the efforts of the individual. This state of consciousness has neither any quality nor any form. It is without virtue, it is incorporeal. There is no awakening, no dream, no sleep. It is a complete awakening beyond thoughtlessness and imagining the past and future. It is like clear and calm water whose bottom is visible. Turiya means fourth. Let’s address it by number for the convenience of saying something about it. It is like a transparent glass or white screen of cinema over which nothing is being projected. Waking, dreaming, sleeping, etc., occur on the screen of the Turiya and as they happen, the Turiya consciousness projects them directly into our experience. This is base-consciousness. This is where the spiritual journey begins because on this side of the turiya, there is the sorrow of the world and on the other side there is the joy of salvation. Just need to leap
Turiya Stage:- The first step beyond the turiya state is to experience the transcendent experience. This stage comes after the experience of turiya has become permanent. A person who has attained this state of consciousness is called a yogi. The person in this state does not get tired even after working continuously. In this state, work and rest meet at the same point. When you have attained this stage, you have become liberated in your life while living your life. In this state, one does not need the physical body or senses. He can do everything without them. The transcending state of consciousness is also called spontaneous samadhi. While living in the state of turiya the state of God is attained without any sadhana. Subsequent development becomes spontaneous and natural. In this state, nothing is hidden from the person and he starts considering the whole world as the power of God. This is the state of a great Siddha Yogi. After Bhagavata consciousness, Brahmi consciousness emerges in the person, that is, the lotus blossoms completely. The distinction between the devotee and God disappears. Aham Brahmasmi. This state is called the state of samadhi in yoga
Is the breath related to karma?
A person’s breath is related to his actions. The same breath is imprinted in the subtle of the person, then the person is frightened and the type of breath his breathing changes. This karma of fear is imprinted in one’s astral body. With this action, the breath is also marked. To show this in a tangible form, Lord Shiva created a Leela. When he was sitting in meditation posture, Mata Parvati came from behind and made the sound of Ho. Then a momentary nervousness arose inside Lord Shiva and from that nervousness an asura was born. When the feeling comes within you, a subtle organism is created. If this feeling is of bliss, then the Dev Purush is born and if this feeling is of hatred, then the Asura is born. Therefore, the more negativity a person brings intointheir toe, the more he creates demons in his life. Duthishishe suffers in life
What’s the best piece of advice you’ve ever received?
When we are thinking about some thoughts, in our mind, and our body, they have a vibration of thinking. Accordingly, there are various Hormonal changes in the body. If the idea is negative, then the disease arises. Provide positive energy. This is the matter if any thought came to mind! But do not even think of anything. What do you need to do to think of your mind? There are many ways for this. One of these backports means to get out of the presence of the mind. When a delivery or ceaser is to be required or to remove Kidney stones, the body is zero from the unbearable pain. So the pain of cutting or touching does not seem to be the body. ‘Anesthesia’ is a medical method. This was a way of the body in a way. Your attention is focused on the same thing in this process of Hypohan. Focusing on one place is also the objective of Hypnosis and Help. But when you get out of consensus, then return to your state. Again your mind was centered on many things. Being a whole human being is living in a conscious consciousness or energy. The ancient wise and gurus have also said this. The hypothesis is consumed by consciousness, conditional hypnosis, or the attraction of the world’s attractions, many such stages and types. The human mind in it was hypothetical. It is a process of monitoring and the mind is a multi-dimensional process. If Swali has to be out of Hypnothan, then will be free from Hypnagar. There will be a collapse limit of mind. Have to be far away from the usual thought process. It is the same way of liberation from negative thoughts. The mind has to be free from the fatal ideas in the mind. The restrictions and limitations of the mind, suppose that the way of the mood is freed.
You read what I have written, whether it is true in practice At the beginning of reading this, you will have to keep two things in mind. The first thing is that the mind can be made to be demolished and another thing is that we can free the mind from this hypocrisy. I realized that a way of mind can be found and can also be implemented. The blA person or an elderly person appears to cross the road near the Annail Street Light. We have seen the burden on his back. The vehicle is on the road to the street. On top wool is of fever. This is the first thought that can cross the road from the age of an elderly person. Then your mind starts rapidly. Can all of the traffic cross the sabbath to see the responsibility of your work? If you do not blow the daughter of wealth fast in the faster? How tired of how tired it appears. Before crossing the road, it will come under the old train or die … this thought creates interest in your mind. It is also keen to see him crossing the road. When your thoughts begin to speed, he is in the middle of the old road. At that time a car is coming at the speed of the wind. The circle has the rush to reach somewhere. As if he has overtaken its mind to speed up. He will give a wake of the first thing, the brake presses the brake. The idea is that all ends are now. But luckily the car would have stopped. But at that moment, what was the thought of you in your mind? For this, you have to save the blog of 5 numbers in this series.
Frustration is what takes away enthusiasm and makes it negative, which destroys all the powers and possibilities of a person. Frustrations increase negativity. Enthusiasm is energy, the lifeblood of life. There is a great force in enthusiasm, there is no other force than enthusiasm. Nothing in the world is rare for an enthusiastic person. While hope infuses vitality in life, despair leads a person to death; Because the depressed person becomes a victim of depression. As life becomes dead, it does not find any ray of hope around it. The person becomes weak on a mental level. In this way, life becomes difficult in the absence of enthusiasm. The ability to make decisions dies. A person frustrated with life also becomes indifferent to his duty, and as a result, no grandeur and affluence can be expected in his life. The people living in his shelter also remain underdeveloped. In this way, a lack of enthusiasm should be called a kind of crime. The sooner you can recover from this state of mind, the better. If the state of mind is changed, the situation can be changed. Therefore, the arrival of disappointment in life leads us to decline
There can be many reasons for a depressed state of mind. It can arise due to a disease or disorder in the body. Disappointment in life invites diseases. Both despair and negativity make choices for disease in life. Due to a lack of enthusiasm in thoughts, there is a failure in every decision. Frustration is the root cause of many diseases such as stomach indigestion, constipation, dirty air, excessive labor and running, rest, lack of sleep, cancer, etc. However, it is not very difficult to overcome such disappointment. Such a mood is overcome by improving the lifestyle, following a balanced lifestyle, and following natural rules.
A great skills.
One of the major reasons for disappointment is having high expectations from loved ones and not being able to accept the reality of life. Just as we think, the whole world starts thinking or obeying everything we say, such childish and extreme thinking causes disappointment. In this changing and diverse world, how is it possible to fulfill such a wish that everything should be according to us and remain the same? Moments of profit and loss, coincidence, old age, and death are the reality of this life, they are seen to be trying to stigmatize it by creating false defects. Thus, there is a sense of blasphemy. By doing this, the mind becomes free from unnecessary frustration and sadness. There is no other way to accept this reality. On this basis adjusting life to the rhythm of the eternal legislation of change can be considered a great skill.
The excessive variance between the past and the future, except in the present, also causes frustration. Some people are upset due to the loss, humiliation, pain, mistakes, etc. made in the past. Some become depressed by imagining the dangers of the future. Being frustrated in the past and regretting it, so that nothing meaningful can be found. Similarly, it is not advisable to be worried about the future. Most of these things are imaginary. On the contrary, by learning from past mistakes, and continuing to strive in the present with the resolve of a bright future, then the disappointment arising from the sadness of the past and the anxiety of the future can be relieved. Frustration is also directly related to attitude.
As there are thoughts and feelings, so do motivations. If attitudes and feelings are selfish and we are more concerned about our benefit, then resentment, depression, and despair are bound to dominate. On the contrary, the more we think of charity, the more we have a sense of public welfare, and the more life will be full of hope, enthusiasm, and happiness. Thinking too much also leads to frustration. In such a situation, no concrete practical steps can be taken and life is full of failures in such a situation, some evil or wrong karma happens by mistake. That misdeed also becomes a heavy crime. In such a situation, a feeling of inferiority arises, and frustration takes place in the mind. The mind suffers from depression. Therefore, it becomes necessary to keep the mind busy with the goal and not think too much. Live life as a game, and play your role as a skilled character in this life-like theatre drama. If there is a mistake on the way, do not take it more seriously, but learn from them and move forward.
This formula of Yoga philosophy gives us the initiation of education on how to keep the mind pure. It works to give direction to life. It emerges from frustration and gives knowledge of new behavior. Disappointment is gone in life now, but life has to decide a new direction. Happy in the world, sad. There are all kinds of people like virtuous and sinners. It is natural for the common man to develop anger, malice, etc. towards such people according to their views. Seeing a person happy, anger arises in another favorable person, malice and jealousy of the opposite person, etc Seeing the dignified life of a virtuous person, a feeling of jealousy, etc. arises in the mind of other people. Seeing his reputation and respect, many others burn in the mind, why don’t we get so much respect? This is a feeling of jealousy. Inspired by this, such a person has many doubts and sorrows.
When we see someone unhappy, we often start hating him, making him more unhappy with evil and contempt. Such feelings keep a person’s mind distressed and dirty. This is the simple practical state of society. This situation turns into despair. Diseases like depression are born. Therefore, the science of the spiritual world challenges man to become a seeker on the path of spiritual practice. Where the Guru guides you at all times. Pure knowledge is needed to deal with many types of diseases like depression. This knowledge is being imparted to you. A seeker who follows the yoga path gives direction to his mind, and guides his goal Here you have to understand, the life of the common person and the seeker. The seeker walking on the path of yoga always protects himself from such a situation, that is, he maintains his balance in adverse circumstances. It is very important for the seeker that his mind should be completely free from jealousy, jealousy, etc., this situation is favorable for the trend in yoga. A pure-minded seeker is entitled to achieve success in yoga.
Seeing happy people, the seeker should create a feeling of friendship towards him. Jealousy never arises toward a friend. Always have compassion and compassion towards the afflicted, and have a feeling of heartfelt sympathy for them. How can their grief go away? For this, try to show them the right way. This will never create a feeling of hatred towards them in the mind of the seeker. This will maintain peace and harmony in the minds of both. In the same way, the seeker should feel happy toward the virtuous. Yoga itself is a noble path. When both are on the same path, it is natural to have joy. If the companions of the right path and good thoughts are always meeting in the world, then what can be more joyful than this, Attempts to bring such wrong people on the right track often yield the opposite result. Sinful men also try to harm their benefactors and obstruct their actions, not understanding their reality. Therefore, it is preferable to have a sense of neglect and indifference toward such people. It tells you the situation in which you have to keep a sense of friendship, compassion, muddle, and neglect. It gives power to life, to remove that negativity! Because giving direction to life is in your hands, if the door of life goes into the hands of others, then only disappointment remains This formula should be accepted in life. Keep the mind pure.
A renewed hope .
In this way, a change in the direction of life from selfishness to charity destroys the darkness of despair, and there is renewed hope. To overcome this stage, it becomes important to have diversity in life. Many grounds of enthusiasm can be created by placing many aspects of life like art, music, literature, sports, entertainment, public relations, travel, pilgrimage, religious activities, etc. according to your interest. Then life is formed together with both sides such as morning and evening, night and day. A proper attitude towards them forms the basis of a light-hearted life. So don’t just focus on the darkness, consider the positive side as well. Amidst the darkness of life, the seeds of bright possibilities will surely be found. Keep giving them the food and water of your effort and continuous effort. They will smell the garden of life by blooming in time
In this way, continuous work on our possibilities with unwavering faith in God’s law proves to be a sure highway to overcome any kind of disappointment. Then life is formed together with both sides such as morning and evening, night and day. A proper attitude towards them forms the basis of a light-hearted life. So don’t just focus on the darkness, consider the positive side as well. Amidst the darkness of life, the seeds of bright possibilities will surely be found. Keep giving them the food and water of your effort and continuous effort. They will smell the garden of life by blooming in time. In this way, continuous work on our possibilities with unwavering faith in God’s law proves to be a sure highway to overcome any kind of disappointment. Therefore, it is important that whatever it is, it should be accepted in the same way. The work of research is worth doing on its own.
Then life is formed together with both sides such as morning and evening, night and day. A proper attitude towards them forms the basis of a light-hearted life. So don’t just focus on the darkness, consider the positive side as well. Amidst the darkness of life, the seeds of bright possibilities will surely be found. Keep giving them the food and water of your effort and continuous effort. They will smell the garden of life by blooming in time. In this way, continuous work on our possibilities with unwavering faith in God’s law proves to be a sure highway to overcome any kind of disappointment. Therefore, it is important that whatever it is, it should be accepted in the same way. The work of research is worth doing on its own
What strategies do you use to maintain your health and well-being?
happiness attracts happiness.
Do we have complete control over life? If we have control then we can be victors. We have to find it. So we have to learn to believe in ourselves. With faith, we can get what we want. Our thinking power is based on this belief. In this episode, our body is an important partner from birth to death. Who keeps supporting us every moment. When we are happy, then our body remains full of energy. When we are upset, it increases the negative energy and attracts failure. It is the law of nature, that nature gives back to us in more evidence than what we give to nature. If we give happiness, we only get happiness. That’s why it is most important that we be happy in every situation. With happiness, our energy remains positive and with the Universe. As soon as our connection with the Universe breaks, so does the disease in the body.
The role of biochemistry has now been ensured to remain happy amidst the ups and downs of circumstances in life. But their relationship is also directly related to the environment, lifestyle, and state of mind. On this basis, we can activate the happiness hormones by disciplining our thinking and lifestyle, making some improvements in them, and leading a happy and satisfying life. In this background, happiness hormones like dopamine, oxytocin, endorphins, and serotonin play an important role. Dopamine is also known as the reward chemical. It gives us happiness while keeping us alive and alert. It is associated with the achievement and satisfaction associated with our work, when we achieve our set goals and perform our duties properly, then it is released and gives a feeling of peace in life.
How one can reserve the damaged organ.
A moment of calm for young friends hanging out together
It is directly related to the activities of self-improvement and self-construction. So the more we move toward our life goals, the better we feel. Therefore, we should set the goals of life, and be careful in trying to achieve them. Go on achieving the routine and programs set one by one for your betterment every day and feel its positive effect in life immediately. It has also been found that fifty percent of dopamine is made in the intestines, so it becomes necessary to pay attention to it for our mental health and well-being. In this way, it is secreted even after eating nutritious food of your choice, care should be taken that it is natural, not harmful to your health, and is not obtained by violence and exploitation of other creatures. Along with this, listening to favorite music also increases dopamine, so take full advantage of such music.
Oxytocin is another happiness hormone, also known as the emotional hormone. It is the biochemistry associated with mutual relationships and trust, that increases our happiness. Extensive research has been done at Claremont University in California on its effect on women and its secretion has been linked to the level of life satisfaction. It has a greater effect on the physiology and happiness of women than men. Oxytocin is released by spending time with loved ones and having compassion for others. This hormone is associated with health and longevity.
It can be called a hormone associated with affinity expansion. The more we rise above our narrow circle, connect with others and help the needy, this hormone is secreted and happiness is transmitted in life. Undoubtedly, the intimate touch of our people also plays an important role in this. Along with this, intimate moments with pets emit this, so time spent with pets becomes important. The process of socializing and mingling with others helps in this and it grows with the help of others. In this context, the importance of practicing such virtues as trust, responsibility, generosity, and gratitude in mutual relationships can be understood. Overall, the journey from selfishness to altruism, rather than myself, forms the basis of our development of happiness with the release of the hormone oxytocin.
find the secret to being happy.
Therefore, it becomes necessary that in today’s age of social media, instead of mobile, spend more time with your children, family members, and pets, which will be a wise step in terms of happiness and happiness in life. Endorphins are painkiller hormones. Increasing the immunity of life gives the basis for a balanced life even in suffering in life and increases the happiness of life. How much we exercise, listen to music, take part in healthy entertainment, and live a smiling and smiling life, they release endorphin hormone, which promotes a healthy and healthy life and it gives enthusiasm in life. and enhances the spirit.
Serotonin is a mood-balancing hormone. It came into the limelight because of the drug SSRI (Selective Serotonin Reuptake Inhibitor) used in the treatment of depression, which increases the serotonin level of the brain. The most effective way to increase serotonin naturally is through regular exercise. This is the reason why it brings amazing changes in the skin glow. Based on research, it has been found that intestinal bacteria also play a role in its formation. In such a situation, vitamins A B C D and a low-fat diet are very useful. Vitamin C, raw food, and carbohydrates increase the level of serotonin, which is why when our mood is disturbed, our mind tends toward sweet and starchy food. From sunbathing in the sunlight to the proximity of the five elements in the lap of nature secretes serotonin. Along with this, meditation and a calm, stable, and concentrated mood of the mind increase it. On this basis, life becomes more balanced, happy, and internally happy.
Serotonin is a mood-balancing hormone. It came into the limelight because of the drug SSRI (Selective Serotonin Reuptake Inhibitor) used in the treatment of depression, which increases the serotonin level of the brain. The most effective way to increase serotonin naturally is through regular exercise. This is the reason why it brings amazing changes in the skin glow. Based on research, it has been found that intestinal bacteria also play a role in its formation. In such a situation, vitamins A B C D and a low-fat diet are very useful. Vitamin C, raw food, and carbohydrates increase the level of serotonin, which is why when our mood is disturbed, our mind tends toward sweet and starchy food. From sunbathing in the sunlight to the proximity of the five elements in the lap of nature secretes serotonin. Along with this, meditation and a calm, stable, and concentrated mood of the mind increase it. On this basis, life becomes more balanced, happy, and internally happy.
Putting yoga into practice means practicing a sequence of postures or postures. A practice that involves reawakening energy that is not functioning in the body through a specific physical encounter to experience the Supreme Being. By doing regular yoga, these centers or chakras are activated and useful for further development and expansion of the mind. Through it, parts of the human brain system are opened one after the other. From Mooladhara to Sahasradhara Chakra is the journey from normal to abnormal and finally to the attainment of liberation.
This spiritual journey is not just about sitting and thinking. The real practical thing is that there should be a change in the intellect or brain of the person. I would like to say one place that it is necessary to change the mind or brain. If you want to make the desired change in the mind or brain, you have to go through a certain way of being and living. Once this change is made, you are considered independent! But this change cannot happen without balance. All the methods of Yoga Sadhana aim at empowering the mind, expanding it, and reviving the human brain system. Hence a person who practices yoga becomes not a three-dimensional but a multi-dimensional person. This is the purpose of yoga.
Patanjali’s Yoga Sutras are still with us today as authoritative written material. Sutra means a perfect arrangement in minimum words. As a result, one has to comment on the topic of the sutra and explain its meaning. Formulas are short but perfectly edited sentences, which we cannot change, but can interpret. a technique that is a thread connecting from Yogasana to Mukti. He perceives the smallest meaning and adds it in such a way that he realizes a formula. We cannot deny one part of it and only consider the other part.
Patanjali’s Yoga Sutras are authentic and authoritative in my opinion. Because there is no such ancient literature available on the subject of ‘Yoga’ the later texts “Yoga Ratnavali” and “Hatha Yoga Pradipika” also consider and refer to Patanjali. What does Patanjali say about yoga? In the Yoga Sutras, Patanjali says, “Ath Yoga Anusanalam” is where the practice of Yoga begins. Immediately after that it is said, “Yoga Chitta Vritti Nirodha” ie Yoga creates the ability to keep away all the vrittis that disturb the mind. This is the only place where Patanjali defines yoga.
Yoga is good for health. It rejuvenates the body system. Regular yoga should be done. But Yoga is not just postures, it is higher and deeper, the remedies and practices mentioned in the Yoga Sutras remove the mind from its limitations and negative thoughts, give us the vision to see everything as one, from the third-dimensional world we know to the multidimensional world. In this journey, one fulfills the highest purpose of life. Life develops and expands by taking on new dimensions. Travel from three-dimensional to multi-dimensional. This state is called the attainment of the supreme essence. This is the real purpose of yoga.
Yoga says that it is important to have yama and niyama, meaning rules and regulations. How you live, what you eat, and what you drink are all very important. Because all this creates a balance in the state from which the mind tries to come out. The mind becomes more and more subtle. The subtle mind also activates non-functioning systems of the brain. When this happens consciousness expands and sees the whole world as one. So this yoga is not just asanas. Asana, pranayama, yama, and niyama are all just postures with desired changes. All we need is to activate the dormant centers in our system. These centers sometimes work spontaneously, but generally, they are gradually opened through regular practice. Meditation is a beautiful energy, so anyone reading this blog today should incorporate the process of meditation into their lives to fulfill my purpose of writing this blog. Inspire many people. Give them appropriate material to read. Our one step will become an inspiration for many to live in a beautiful world. It is true, make the thoughts beautiful and the world itself will become beautiful. Read more if the series on Adjusting the Inner Frequency ends here
Human life is the greatest privilege of this creation: God in the form of seed has filled in it all the possibilities which are in him himself. On this basis, the nature of human life has been called the form of happiness, which on attaining its development becomes like God. Realization and awakening of this spiritual form of existence is the important goal of this life. On this basis, he spoke of the descent of heaven on earth. Spiritual awakening can take place based on prayer or based on the divine, which teaches that we can reach the heights of heights. It is determined by the sanskars rooted in the mind, which define life and behaviour in the form of chittvrittis every moment.
Without transforming them, it is not possible to say when life will come to a state of failure, that is why life-cultivation is an important work, through which the work of sophistication of the mind is proved, any kind of negligence in it can prove fatal and therefore One has to be constantly engaged in this. The experiences of life are accumulated in the mind in the form of samskaras, which give their identity in the form of vrittis. They are known only when they are manifest in the form of actions, otherwise, they remain so deeply buried in the subconscious that they are not even realized.
It is something like when the bubble in a pond rises from the bottom, it is not visible from the outside, even when it reaches near the surface, it cannot be seen. We could have prevented it from becoming a wave if we had known its in origin. In the same way, negation is possible by transforming them into seed forms of sanskars in the mind. Psychology considers their nature to exist in the unconscious, although its understanding of its transformation is not clear; Whereas Indian spiritual science has taken deep insights into them and there is a clear path for their transformation.
spiritual discipline
According to this, the mind is like a lake, from which the waves keep on rising. As the eyes are the catalyst for seeing the outer scene, which takes the scene to the mind. With these a wave arises in the mind, which may be in the form of a thought, feeling or desire. When this wave emerges from the brain, it is called thought. When it emerges from the heart, it is called bhava and when it arises equally from both the mind and the heart, it is called desire, which is fulfilled in the form of action. When the soul sees itself associating with these waves, then it determines its form accordingly. Some of these waves originate from the higher plane of the mind, while some of the waves emerging from the lower planes create distress. According to Maharishi Patanjali, when the Atmantattva sees himself associating himself with the non-atman elements, he is in a way residing in the heaven of illusion by building a palace in the air, due to which the soul is in the world of ego, attachment-aversion, object Indulges.
No matter how beautiful it looks from the outside, it is far from its true form. It is the root cause of the incompleteness and unhappiness of life, which needs to be rectified. For this, we have to change our attitude. Modern psychologists talk about sublimation to give a higher level of direction to the attitudes and habits of the mind and see it as the socialization of the individual, based on which Western psychologists consider the refinement of the mind possible only to a certain extent. Indian thought has a specific philosophy regarding this. According to this, every person consciously and unconsciously lives in search of happiness man is a mixture of good and evil. Surprisingly, along with the good, there are also terrible evils in it. We may have selfishness, but there is also a sense of sacrifice.
One part may be filled with anger and arrogance, but there may also be kindness and compassion. On the one hand, we can be slaves of desires, on the other hand, we also have the power of extraordinary control. By keeping the right attitude towards both ends of life, we can destroy friendship and bad tendencies with good tendencies. As our emotions become refined, our minds will be purified and we will move towards self-realization.
On the one hand, for this, Maharishi Patanjali suggests a systematic path of Ashtanga Yoga, under which the path of Sadhana starts with Yama-Niyama and proceeds with Asana-Pranayama, Pratyahara, Dharana. Is. This is how spiritual discipline with moral virtues is practised. By keeping the mind focused on the spiritual goal, it is prevented from vain contemplation and wandering here and there and the mind is kept constantly engaged in fulfilling the basic purpose of this rare life.
Spritual aim
Simultaneously, a method is used to refine and control the seeds of lust rooted in the mind, which is a powerful method of meditation. Meditation can be said to be the key to spiritual transformation, based on which the subtle desires that have taken root in the mind are purged and the seeker attains the ideal state of self-knowledge and self-realization of spiritual life.
However, this is possible only when the mind has been calmed and stabilized to a certain level based on moral discipline and prayer. After delving into the depths of meditation, we become acquainted with those subtle blockages of the mind which remain trapped in the mind even after the maturation of bodily deeds and sanskars. We scrape them off carefully. Gradually, we develop the capacity for introspection, which can discover and refine the desires, desires, etc. of the mind at the subtle level.
In this way, the sadhak, with practice, detaches himself from the foreign feelings and attitudes with which he is attached and controls them by coming into the visual sense. With meditation, that inner light is awakened, which burns the desires and desires. With this gradually the soul is illuminated with its eternal glory and one enters the kingdom of lasting happiness, peace and bliss.
अध्यात्म एक ऐसा विज्ञान है, जिसमें सुनिश्चित साधनात्मक विधान को अपनाया जाता हैं। आध्यात्म विज्ञान में मनुष्य के भीतर पड़ी प्रसुप्त शक्तियों को जाग्रत कर अनंत ब्रह्मांड में व्याप्त ब्राह्मी चेतना को लिंग ब्रम्हांड में स्थापित करना होता हैं। इस दिव्य यात्रा को पूर्ण करने के लिए साधक को दो कदम आगे बढ़ाने होते हैं, जिसे योग की सहायता से भीतर तपग्नी को प्रज्वलित करना होता हैं। तप में जहाँ चित्त का परिशोधन होता है तो वहीं योग में चेतना का परिष्कार परिशोधन अर्थात संचित कर्म का, दुष्कर्मों के प्रारब्ध का निराकरण होना तय माना जाता हैं। वहीं परिष्कार का अर्थ है-श्रेष्ठता का जागरण, अभिवर्द्धन इस तरह तपश्चर्या एवं योग साधना के दो चरणों को अपनाते हुए अध्यात्म का प्रयोजन पूरा किया जाता है।
तप को शरीर तक सीमित समझना गलत है। तप की इस दिव्य अग्नि की सीमा शरीर कई गुना आगे बढ़कर प्राण एवं मन तक विस्तृत है अर्थात पूरा अस्तित्व इसके कार्यक्षेत्र में आता है। तप की यह प्रक्रिया संयम, परिशोधन एवं जागरण के तीन चरणों में पूरी होती है। संयम में दैनिक जीवन की ऊर्जा के क्षरण को रोकते हुए उसे संचित किया जाता है और इसका नियोजन महत्त्वपूर्ण एवं श्रेष्ठ कार्यों में किया जाता है। यही संयम अलग अलग हिस्सों में विभाजित होता हैं,इंद्रिय संयम, अर्थ संयम, समय संयम और विचार संयम. इंद्रिय संयम में पाँच ज्ञानेंद्रियों और कर्मेंद्रियों को पवित्र एवं सुनियोजित किया जाता है, जिससे तन-मन की सामर्थ्य भंडार के अपव्यय को रोककर प्रचंड ऊर्जा का संचय किया जा सके और इसका नियोजन आत्मबल संवर्द्धन के उच्चस्तरीय प्रयोजन के निमित्त किया जा सके। इंद्रिय संयम की परिणति अर्थ संयम के रूप में होती है। धन एक तरह की शक्ति है, जो श्रम, समय एवं मनोयोग की सूक्ष्म विभूतियों का स्थूल रूप है। इसके संयम के साथ इन सूक्ष्म का उच्चस्तरीय उपयोग संभव होता है।
परम शक्ति का उपआसन है : तप
यह सूत्र केवल चित्त कीबात नही करता अपितु इसे जीवन में स्वीकार किया जाना महावत पूर्ण है, जो हमे हर समय पर शिक्षित करता है की, समय संयम-ईश्वर द्वारा मनुष्य को सौंपी गई समयरूपी विभूति के सदुपयोग का विधान है, जिसके आधार पर विभिन्न प्रकार की भौतिक एवं आत्मिक विभूतियाँ सफलताएँ-संपदाएँ अर्जित कर सकना संभव होता है। इसके सही नियोजन के अभाव में समूची जीवन-ऊर्जा इधर-उधर बिखरकर नष्ट हो जाती है। विचार संयम-मन की अपरिमित ऊर्जा के संयम एवं नियोजन का विज्ञान है, जिसके अभाव में इसकी अद्भुत क्षमता बिखरकर यों ही नष्ट होती रहती है। अनैतिक विचार न केवल मन को बहुत खोखला बनाते हैं, बल्कि ऐसी मनोग्रंथियों को जन्म देते हैं, जिनसे आत्मविकास का मार्ग सदा-सदा के लिए अवरुद्ध हो जाए। विचारशक्ति को भी औषधि माना जाए और चिंतन की एक-एक लहर को रचनात्मक दिशाधारा में प्रवाहित करने का जी-तोड़ परिश्रम किया जाए तो हम उस आत्मसाक्षात्कार के दूर नहीं।
संयम के बाद तप के अंतर्गत परिशोधन का महत्त्वपूर्ण चरण आता है। जीवन-ऊर्जा की आवश्यक मात्रा को संचित किए बिना इसे कर पाना संभव नहीं होता। स्टोरेज कि हुई प्राण ऊर्जा के द्वारा अचेतन मन की ग्रंथियों को खोलना तथा जन्म-जन्मांतर के कर्मबीजों को दग्ध करना इस प्रक्रिया में सम्मिलित हैं। मानवीय व्यक्तित्व को व्याधि की तरह शारीरिक और मानसिक परेशानियों का कारण अवचेतन मन की ये ग्रंथियाँ ही होती हैं, जिनमें नकारात्मक ऊर्जा विकास के स्थान पर विनाश के दृश्य उपस्थित कर रही होती है। अनेकों शारीरिक एवं मानसिक रोग इनके कारण व्यक्ति के जीवन को आक्रांत किए रहते हैं। चित्त की इन ग्रंथियों के परिशोधन के लिए अनेक तरह की तपश्चर्याओं का विधान है। जिनको अपनाने पर अंतःकरण में जड़ जमाए कुसंस्कारों का नाश होता है तथा इसमें छिपी हुई सुप्त शक्तियाँ जाग्रत होती हैं व दिव्य सतोगुण का विकास होता है।
ते प्रतिप्रसवहेया: सूक्ष्माः
योगदर्शन (2 10)
आध्यात्म विज्ञान में साधना अर्थात् संध्या को भी तप रूप में स्वीकार किया है। अपने भीतर की इस तपग्नि को स्वीकार कर तन-मन के मल-विकारों की सफाई होती है; जिससे नस-नाड़ियों में रक्त का नया संचार होने लगता है एवं शारीरिक तंत्र नई स्फूर्ति से काम करने लगता है। साथ ही सूक्ष्मनाड़ियों में नव-प्राण का संचार होने लगता है। तप के अंतर्गत परिशोधन के बाद फिर जागरण की प्रक्रिया आती है। अवचेतन ग्रंथियों में नकारात्मक ऊर्जा मुक्त होने पर अंतर्निहित क्षमताओं के जागरण का क्रम शुरू होता है। इसके प्रथम चरण में प्रतिभा, साहस, आत्मबल जैसी अदभूत शक्तिया जाग्रत होने लगती हैं। साथ ही मानवीय अस्तित्व के उन शक्ति संस्थानों के जाग्रत होने का क्रम प्रारंभ हो जाता है, जिनके द्वारा मनुष्य अनंत ब्राह्मीचेतना के प्रवाह को स्वयं में धारण करने में सक्षम होने लगता है। मानवीय चेतना में निहित ऋद्धि-सिद्धि के रूप में वर्णित अतींद्रिय शक्तियाँ एवं अलौकिक क्षमताएँ प्रकट होने लगती हैं।
तप के साथ योग का समन्वय जीवन-साधना को पूर्णता देता है। तप एक तरह के अर्जन की प्रक्रिया है तो योग समर्पण और विसर्जन का विधान है। तप में व्यक्ति की प्रसुप्त शक्तियों के जागरण एवं ऋद्धि सिद्धियों के अर्जन के साथ अहंकार बढ़ सकता है, अध्यात्म पथ में विचलन आ सकता है, लेकिन योग इस दुर्घटना से बचाता है; क्योंकि इसमें अहंकार का समर्पण एवं विसर्जन होता है। यह अहं तक सीमित आत्मसत्ता के संकीर्ण दायरे को विराट अस्तित्व से जोड़ने व आत्मविस्तार की प्रक्रिया है। यही इश्वर प्राणिधान है। भक्तियोग में जहाँ साधक अपने इष्ट-आराध्य एवं भगवान से जुड़कर इस स्थिति को पाता है, वहीं ज्ञानी आत्मा और ब्रह्म की एकता को स्थापित करते हुए अद्वैत की अवस्था को प्राप्त होता है। वहीं कर्मयोगी विराट ब्रह्म को सृष्टि में निहारते हुए निष्काम कर्म के साथ जीवन की व्यापकता को साधता है। ध्यानयोगी अष्टांगयोग की सीढ़ियों पर चढ़ते हुए समाधि की अवस्था को प्राप्त होता है तथा जीवन का कायाकाल्प की प्रक्रिया अहम के समर्पण से होती है। इस तरह तप जहाँ जीवन-साधना का प्राथमिक आधार रहता है तो वहीं योग इसको निष्कर्ष तक ले जाने वाला अंतिम सोपान है। दोनों मिलकर जीवन-साधना को पूर्णता देते हैं और व्यक्ति को आत्मसिद्धि एवं मुक्ति के चरम उत्कर्ष तक ले जाते हैं। इस तरह तप और योग से युक्त पथ आध्यात्मिक जीवन का सुनिश्चित विज्ञान है, जो सकल सृष्टि के और मानव विकास अंतिम सत्य है।
Spirituality is beyond science 
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